Happy Friday! We made it through another week, and boy, what a week it’s been! I entertained a few of my younger relatives for four days, and those little ones WORE ME OUT! I loved having them around, so, despite being exhausted, I will certainly have them visit again very soon!
Anyhoo, today is Fibro Friday, so we’ll be discussing another protocol that may offer some fibromyalgia relief. Today’s post looks at the protocol promoted by Dr. Ken Berry. I first mentioned Dr. Berry a few weeks ago, in the Fibro Friday post discussing some of the latest fibromyalgia research. I’ve been following Dr. Berry for a few years now, and I enjoy his practical wisdom about healthcare and living optimal lifestyles. Dr. Berry has been practicing medicine for over 20 years, and he encourages his audience to adjust their diets and daily habits in order to reduce or eliminate symptoms from chronic illnesses.
Dr. Berry has multiple videos addressing his approach when it comes to fibromyalgia treatment. He recommends a ketogenic diet, as well as going through the steps of determining whether you actually have fibromyalgia (requesting specific lab work to ensure that you haven’t been misdiagnosed). Here is Dr. Berry’s protocol, explained by the doctor himself:
Some of the key takeaways for me were:
- Focus on rebuilding health cells and healthy myelin sheaths
- Remove as much processed carbohydrates from the diet as possible
- Pay attention to “sneaky” carbohydrates that spike blood sugar, such as honey, agave nectar, tubers and other starchy vegetables
- Eat lots of healthy fatty options, like high-quality meats and seafood
- Determine if you have other underlying issues, such as hypothyroidism or depression, that may have symptoms that can be confused with fibromyalgia
- Check both your A1c and C-Peptide levels, to determine if you are experiencing symptoms related to elevated levels
Dr. Berry’s recommendations are worth a try, especially if you are curious about reducing your fibromyalgia pain without relying upon prescription medication. I appreciate the fact that Dr. Berry doesn’t promise a “cure”, but he advises his viewers that starting with his recommendations may provide significant relief for fibro symptoms.
Have you heard of Dr. Berry before? Have tried any of the tips that he outlines in his video? I’d love to hear about your experiences in the comments below.
Have a fantastic weekend, friends! I’ll talk to you all soon.