fitness · health

Fibro Friday – The Most Comprehensive Turmeric Supplement I’ve Seen

Happy Fibro Friday! I hope that you’ve had a great week and a fantastic weekend ahead! Today, I’m sharing with you all a turmeric supplement that I recently started using, and the many benefits that this particular supplement has. To be clear, I’m sharing this because I believe in more bang for your buck: if I find something that is more effective at a great price, I’ll be sure to share the details so that you all can do your research and see if it works for you.

Several weeks ago, I purchased a bottle of Doctor’s Recipes Glucosamine Chondroitin Turmeric MSM Quercetin supplements. I previously tried VitaBreeze Glucosamine Chondroitin Turmeric and MSM supplement because the only way I can get reimbursed for turmeric supplements through my flexible savings account is that they be included in a covered category (in this case, glucosamine chondroitin product). This product is used for management of inflammation, pain, and discomfort. This product also has no shellfish and soy.

I did a video comparing the two turmeric supplements I currently have. I’m including that video below, but for those that don’t have the time, the key points here are that, ingredient wise, the formulas are fairly similar, but the inclusion of collagen and boswellia give this product a little more of an advantage. Here’s the video:

My interest in the product really came from being curious about including more collagen in my diet, especially now that I eat a mostly plant-based diet. While there are certain percentages in the Doctors Recipes that are less than the VitaBreeze formulation, I think that Doctors Recipes is a more comprehensive product, due to the additional ingredients in their formula. I will continue using it and see if I notice a difference. Look out for a video on that in the near future.

That’s it for today! I hope you all have a great weekend, and I’ll talk to you all next week. Take care!

***** This post has affiliate links.

health

Fibro Fridays: Morning Routine for Relief

Happy Fibro Friday! I’m glad that we’ve completed another beautiful week, and I’m hoping that all of you are feeling refreshed and relaxed.

On this fibro journey, one thing that I’d been resistant to was routine. I enjoy doing things at the spur of the moment, and I used to feel that routines kept me from living a fun and spontaneous life. As it turns out, routine has been a saving grace for me. Between getting into the regular habit of taking certain prescription medications, having regularly scheduled visits to physical therapists, and creating better sleep hygiene, I can see where routine is critical to my pain management strategy.

I noticed that I had morning, mid-day, and evening routines that have helped a lot with minimizing my pain and discomfort. So, I took note of my current practices and decided to film my lists. For this week, I filmed my morning routine. You can watch the video here:

The four things I’m currently doing are as follows:

1) Drink 8-16 oz of room temperature water upon waking. I’m always so thirsty when I first wake up, so this is crucial to helping me gently start my day.

2) Complete 5-10 minutes of bed yoga and stretching. Again, starting my day gently is vital: part of keeping my nervous system calm is to avoid overstimulating routines, such as hopping right out of bed and throwing myself directly into the activities of the day. Gentle stretches warm my body up and get me mentally prepared for the day.

3) Moisturize my skin thoroughly. For me, a hyper-sensitive nervous system has meant more sensitive skin. Fabric that was once fine is now uncomfortable against my skin, but I notice that this discomfort is minimized if I’m well moisturized. I use a body butter formulated by one of my friends, but prior to that, I used a light layer of petroleum jelly. It works great and it keeps my skin from getting dry throughout my day.

4) Consume mostly liquid supplements. When I start my day, I’m not usually in the mood for solid or heavy foods. Likewise, I am almost never in the mood for pills or other supplements that cannot be sipped or added into beverages. I try to make most of my morning supplements some sort of liquid: I find these easier to digest and much more effective for me.

This additional point is something that I’d like to try in the upcoming weeks. I have noticed a little more tooth sensitivity than normal, so I’m going to try using a desensitizing toothpaste (like Sensodyne) to help with that. I’ll try it for a few weeks and I’ll follow up to let you all know whether it’s something I’m going to keep in my rotation.

So that’s my morning routine in a nutshell. I find that these steps help me to have a smooth, gentle and effective start to my day.

That’s all for today! Have a great day and a fantastic weekend, and I’ll talk to you all next week. Take care!

health · life curation

Fibro Friday – Let’s Talk About Soursop

Happy Fibro Friday! I hope you all have had a great week. I’m recovering from a mild flare and I’m finally coming out of it, which makes me happy. This is one of those unavoidable things that comes with fibro: even when you’ve done your best to manage your symptoms, you may still have occasional flares. My flare was triggered by inconsistent weather patterns, because when the air goes from hot to cool to warm to cold, my body goes haywire.

Part of what really helps with my flare is getting enough rest, but, as you all know, rest can be challenging when you have fibro. One of the things I use to help get deeper, more restorative sleep is soursop leaf tea. There are a lot of benefits that you can reap from drinking soursop leaf tea, because it’s a highly nutritious plant. The fruit of the soursop plant is delicious and there is a strong case for it being antibacterial, antimicrobial, and anticarcinogenic. But we’re not talking about the fruit: the leaves are what interest me most (when it comes to fibro).

I first learned about soursop leaf tea from Debbie over at The Jamaican Cooking Journey. I’m inserting her video about soursop tea for your convenience:

When she mentioned that soursop tea is good for your nerves, I knew I had to try it! So I did, and I’m so glad that I took a chance on it. It helps me to sleep like a baby! Remeber, fibromyalgia is a neurological issue, not a musculoskeletal one, so by address nerve dysfunction, you can reduce or eliminate most of your symptoms.

Because I love science, here are some articles about soursop (graviola) that are worth checking out: WebMD article; Anti-microbial Efficacy of Soursop Leaf Extract (Annona muricata) on Oral Pathogens: An In-vitro Study; Anticancer Properties of Graviola (Annona muricata): A Comprehensive Mechanistic Review. I believe in doing due diligence and seeing what the science says, and I encourage you all to do the same.

I am posting my video that I did on this topic, and in that video, I share my results from consuming soursop leaf tea:

Please note, I am not a doctor and I’m not offering medical advice or solutions. That being said, I’ve enjoyed using soursop leaf tea as part of my regimen to encourage deeper and more restorative sleep. Try it and let me know your results!

health

Fibro Friday: Managing Inflammation with Turmeric

Happy Fibro Friday! I hope your week was great, and I hope your upcoming weekend is even better!

Over the past few months, I’ve been keeping close tabs on my fibromyalgia: I’m looking out for new (or recurring) symptoms, any difficulties in recovering after flares, or other changes that may be worth noting. I keep up with these because I stopped using prescription medication a few months back, and this is my first time – since my diagnosis – observing how fibro shows up in my daily life when managed through other methods.

As part of my symptom (and overall health) management, I’ve been incorporating supplements that promise to reduce pain and inflammation in the body. While fibro is not an autoimmune condition, nor is it a condition that is typically associated with inflammation, my research confirmed that inflammatory conditions exist in most people’s bodies, and most of us benefit from the reduction of inflammation. For this reason, I decided to add turmeric into my daily supplements.

I opted for a liquid supplement, and, since my flexible spending plan covers glucosamine and chondroitin products, I got a glucosamine supplement that also included turmeric (2 for 1!). I have thoughts on glucosamine products that I won’t share today, but I’ll touch on that in a future video. Anyways, back to turmeric: I decided to use Tropical Oasis Joint Complete Premium Plus- Liquid Joint Support Supplement w/Glucosamine, Chondroitin, MSM, Plus 800mg Turmeric Curcumin. I took this product for more than 30 days, and I did this consistently, just so that I can confirm whether I have gotten any results.

Here is my YouTube video discussing fibro and inflammation:

And here’s a YouTube video that I posted earlier today, discussing the outcome of my experiment:

I have to conclude that, while I didn’t notice an immediate or drastic difference in how I felt, I compared the way I felt to how I usually feel in the winter season and I took note of what symptoms were present, missing or mitigated. In previous winters, I am extraordinarily achy, tired and suffer from mild flu-like symptoms, even while taking prescription medication. However, this year, I only felt a little tired and very few aches. I only noticed flu-like symptoms when I actually had the flu (you can read about that ordeal here). So, comparing this year to prior years is the best metric I have, and I can confidently that adding turmeric was a good move for me. I didn’t feel the normal winter “slump” that I usually experience, and I found myself needing less down time when I felt a little tired. I also started adding another supplement into my rotation (more about that next week) and that has been making a difference, too, though I only added that in toward the end of the turmeric experiment, well after I determined how effective the turmeric was for me.

I’m also considering adding in a different turmeric supplement to see if I have different results. I’m thinking I’ll choose between Qunol Liquid Turmeric Curcumin with Black Pepper, Dr. Mercola Organic Fermented Turmeric, Turmeric Gummies for Adults & Kids with Ginger & Black Pepper Extract, or I may try something completely different. You’ll just have to stick around to see what I choose!

That’s it for today. I hope you all have a great Friday and a fantastic weekend! Take care, and I’ll talk to you all tomorrow!

*This post contains affiliate links.

health

Fibro Fridays – My FluRona Experience

Happy Fibro Friday! A few weeks ago, I published two videos over on my YouTube channel, discussing how I had both flu and COVID simultaneously, and all of the shenanigans involved with that experience. I figured I’d share the videos over here, because you all may have missed my story.

So, let me tell you all how it started. I fell ill right after New Year’s Day, and it took several days for me to get tested (there was a huge demand for COVID testing post-holidays), and I couldn’t get examined for nearly a week after I first started showing symptoms. When I was finally able to get tested, it was confirmed that yes, I had COVID, but I also had the flu (yay me). More about that story, as well as my symptoms are in the video below.

A couple of weeks later, I went back to the doctor’s office to make sure that I was not contagious. I received a rapid test and a flu test, which confirmed that I was no longer sick with COVID, BUT I was still showing as positive for the flu. I was so confused: I should have been done with both viruses at this point. But, the fact that I was still showing as flu-positive opened the door to considering some additional things that were specific to fibromyalgia. Here’s the video discussing that, and I have a few takeaways that I’m going to mentioned after the break.

Here’s the thing: having any chronic health condition means that all of our internal systems are compromised, even on a minute level. But, as we all know, small leaks sink ships. Little “glitches” in our bodies, such as being in a slightly immunocompromised state, often mean that we get unusual results when we’re sick. Unusual outcomes include extended illness, unexpected side effects/symptoms, and biological/physiological damage that cannot be reasonably explained. Sadly, a lack of compassion when sharing our experiences with others is also something that we have to face when we’re recovering from sickness.

So, that’s the sum of my FluRona experience. I’m glad that I’m *finally* over it and feeling great. And I’m really happy that I get to share my experiences and, hopefully, give a little insight to someone else.

That’s it for today: I hope you all are doing great! Have a great weekend.

health · life curation

Fibro Friday – Looking Forward

Happy final Fibro Friday! What a year this has been! I’m so glad that you all were able to join me on this 2021 health journey.

I assess quite a few different protocols (such as this one, this one, this one, this one and this one, and several others) and gleaned many tips that I can incorporate into my wellness routine going forward. I also vlogged my health revelations over on my YouTube channel (you can see an overview of my fibro videos in last week’s Fibro Friday post).

Photo by Ju00c9SHOOTS on Pexels.com

Now, as I say goodbye to 2021, I look forward to 2022 and how my health will continue to uplevel with the knowledge that I have. You’ll remember how my recent post about what you can expect from Bronze Butterfly mentions the value of implementation over the mere accumulation of facts. And in 2022, using the tips that I learned, seeing how my body reacts, and adjusting accordingly are my priority. I’m temporarily retiring my fact-hunting stance in favor of an action-oriented one. That doesn’t mean that I will refuse all types of knowledge accumulation; after all, I will still need to make observations about my health progress in order to know what kind of adjustments I need to make. But unless I hit a wall with what I know, I don’t think I need to prolong my stay in the research and learning phase.

So, onward and upward to good health and elimination of fibromyalgia symptoms! And I am wishing all of you a healthy, happy 2022, especially those that may be dealing with chronic pain and chronic illness. Take care, and I’ll “see” you all in 2022!

business · goals · health · international · life curation · luxury · reading list · travel · writing

December Goal Updates

Hey friends! This is my last goal update for the year, and I wanted to take some time to look over the things that I mentioned as my “goals” in 2021. Of course, you can look up my old goal posts for more info (like this one here, here, here, and this one here, too). But in this post, I’m going to re-share my original list, and let you know how all of this turned out for 2021.

Here’s my 2021 goal list:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

So let’s take it point by point, shall we?

I published my 5 books, and actually published more than that. Yay me!

I gained weight, instead of losing it. I figured out that I am likely heavier because of my prescription medication, and that’s fine. I’ve transitioned off of those meds, and now I’m getting my body back into balance. It’s a process, and I’m giving myself time to figure all of this out without judging my body for being a bit heavier. In most cases, you gotta make peace before you can make progress, so that’s what I’m doing.

No international travel! But, I did manifest a local trip for free, which was nice. I also have several international trips lined up for 2022 (as in, flights purchased and deposits paid). I’m confident that I’ll have my wings again in no time.

My businesses didn’t earn 6 figures however, I did reach an all-time income high for my businesses, which was very exciting. It only goes up from here!

I read somewhere between 85-90 books. I had to slow down during these last couple of months of the year, which was the time I scheduled to catch up due to some slower periods during the first part of the year. However, I’m still SUPER proud of how many books I’ve read. I’m sure I’ll read more than 100 books next year with no issue!

I bought some luxury items, but I decided I’d rather support Black American luxury designers in the future. I’m saving some coins for my next big luxury purchase, which I’m pretty sure I’ll have before the end of the season (if all goes well).

My fibro isn’t cured, but I’m learning a LOT about how to heal my body, and I’m seeing that eliminating the symptoms is possible. I’m also seen some positive effects after removing my medications (not nearly as exhausted or achy as I thought I’d be). For all of this, I’m thankful, and I’m going to press on and share information as I get it in this upcoming year.

Well, that’s my super-fast summary of my 2021 goals. I don’t anticipate posting a 2022 goal list because it doesn’t quite resonate with the direction where I want to take this blog, but if I’m inspired to do something different, then you’ll see a goal list in 2022. But, if you want to know more about my upcoming 2022 plans, check out Tuesday’s post (two days ago), or click here.

That’s all, folks! Take care, and I’ll talk to you all tomorrow!

goals · health · life curation · luxury · reading list · travel · writing

2022 – What You Can Expect from Bronze Butterfly

Hi friends! I hope you all are doing great. You all already know how much I love the new year: it is literally my favorite day of the year (even more than my birthday!). The energy of the new year inspires to do retrospective, introspective and future-gazing exercises. In the spirit of looking forward, I asked myself a simple question,

What do I want to do with Bronze Butterfly?

This blog has been my pet project for several years, and I want to set a theme for 2022 that will guide and inspire my writing. I thought about the things that matter to me right now, and what I want to explore more in the future. I think of my previous posts as reflecting a sort of larva stage (staying with the butterfly analogy here): I consumed a lot of information, engaged in a lot of activity, and I had a chance to use some of that knowledge but not to the maximum expression. I want to enter a bit of a chrysalis (cocoon) and eventual butterfly phase with this blog: reducing information consumption and instead being focused on using my energy stores. I will use this energy to actively craft the life of my dreams, instead of simply theorizing and experimenting here and there.

On that note, here are some of the things you can expect from the blog in future posts:

More interviews and deeper conversations – I had one incredible interview this year, and I want to add more to this space. I want to get the actionable tips, wise counsel and pure inspiration that comes from interacting with people that have done “hard things” and succeeded. So look out for more interviews in the upcoming year.

More Kibbe discussion [with a twist] – I think of how much our wardrobe reflects the times we live in, the things we value, as well as how we want to be perceived by the world. I really want to explore what certain Kibbe-verified celebrities expressed through their wardrobe, both pointedly and inadvertently. So that’s another topic I’ll be sharing more about in the months to come.

More book chats and writing tips – This is a continuation of the past couple of years of Writers Wednesdays, but here’s hoping I can share even more about the writer’s life and events that are relevant to writing. Also, I’ll be going back to doing book reviews (which I put on hold over the past couple of years, for the most part). I’ll be focusing on books that impact my life significantly, not just reviewing books simply because I read them.

Diving deeper into curating a beautiful life – This is also a continuation of the past few years, but I want to go deeper than the surface, and discuss the underpinnings of high quality living and all of its components.

More finance discussions – This is a topic that I’ve touched on briefly here and there, but I really want to dive more into this, exploring how to live well regardless of your current income, as well as how to increase your income to the level that you desire.

On a side note, I’ll be incorporating more of my previous blog content, my other active blog (which is finance centered) as well as my YouTube channel content into this space, as some topics are best explained via video.

Whew, I think that’s enough for one day! I’m so looking forward to you all joining me on this deeper journey into the Bronze Butterfly world. Thank you all so much for your continued support, and I’ll chat with you all tomorrow. Take care!

goals · health

Fibro Friday – A Reflection On My 2021 Health Journey

Happy Fibro Friday! I hope you all are doing well and feeling great as we wind down the year.

I’m reflecting on my 2021 health journey as respects my fibromyalgia, and BOY has this been a ride! I’m thankful that I filmed some of my experiences, and I’m sharing those videos here, with you all, as a kind of log of my journey. Here’s some of the Fibro Friday videos I’ve shared in 2021!

I started off the year by outlining some of the unexpected things that happened when you have chronic illness:

Next, I discussed a massage roller tool that I found gave me some relief:

Then, I shared a recipe for a body balm that helps tremendously with nerve and muscle pain (I love this stuff!)

Next, I discussed an action plan for improving my overall wellness.

I talked about things I wish I knew before I was diagnosed (or, that I wish someone had told me about the process of getting diagnosed:

Finally, I talked about my transition off of prescription medication and how I’ve been dealing with my symptoms:

Those are some of my favorite fibro videos for this year, and so excited to see what 2022 has for me! Next week, I’ll be sharing my health goals for the upcoming year and some ideas on how I will reach them.

Did any of you have a favorite video or topic related to fibromyalgia? I’d love for you to tell me about it in the comments below!

Have a great holiday weekend, and I’ll talk to you all on Monday. Take care!

fitness · food · health

A Complimentary Program to Improve Your Gut Health

Hi friends! As we approach the end of the year, we may be spending some focused time on future plans, especially plans involving our health. In the upcoming year, we may choose excellent health as a resolution, and getting an early start on this goal is key. Also . . . Many of us are going to indulge in all sorts of treats in the name of holiday celebration, and we’ll be looking for repentance post-indulgence.

In light of this, this offer that I saw a few days ago is especially timely and extremely valuable. Dr. Tumi Johnson (I wrote about her here and here), author of Delicious Healing, has launched a complimentary gut health program that promises to help you heal the gut issues that may have long plagued you. Here is the video where she announces the program:

After the holiday weekend, I will be diving into the program. I’m looking forward to getting onto a good track right before the new year, and I plan to keep up any practices for at least three months, to give my body adequate time to reflect some progress. It’s important to note that Dr. Tumi is a holistic doctor and her programs reflect the need to integrate multiple healing modalities to get the best results. I trust this kind of perspective and wisdom because it is, in my experience, the most effective way to completely heal what is ailing within us. I’m looking forward to posting updates in the next few months, so that you can see any improvement that I have.

Would you all consider participating in a program like this one designed by Dr. Tumi? Or, do you have any other health plans that you plan to implement in the new year? I’d love to hear all about it!

*This post contains affiliate links.