life curation

My Book is Done!!!

I finally finished my first book!!! This is the how-to book that I’d been revising for some time, and there was just a little work left to be done on it. If you all recall in my most recent Goals Update post,  I had to complete the supplemental/resource material section of the how-to book, and then the text would be pretty much done. I had done the bulk of the work a while ago (as in, over three years ago) but I had been dragging my feet when it came to finishing it.


However, a few weeks ago, a friend expressed interest in the book, and just a few days ago, a different friend brought up a topic that confirmed the need for this book. So, after getting those very CLEAR signs that it was time to finish, I spent a little time pounding out the last few pages, and then I whipped up a cover using some copyright-free images. I converted everything to PDF and sent it out for my friends to read.

Sure, this book still needs the critical eye of a professional editor, as well as some spectacular cover art that doesn’t involve my rudimentary photo editing skills. I want it to be GREAT before I offer it on this blog or anywhere else. But that’s neither here nor there, because the book is DONE. My book is DONE, DONE, DONE! I’m so excited that I’m ready to get to work on the next one!

culture · international · life curation

My Cultures and Identities Course is Completed!

I finished my Cultures and Identities in Europe course a few days ago, and I’m excited to share what I learned with you all. I’ll discuss what I enjoyed about the platform, FutureLearn, then I’ll dive into the course specific details and my take on what was offered in this class.


For starters, I’d never completed a course through FutureLearn before. I was familiar with the website but never did any of the classes, so this was a first for me. I was really impressed with the structure and content of the course that I completed. This was well-suited to online learners: an appropriate mix of video and written content that thoroughly cover the subject matter while keeping the students engaged. I also loved how easy it was to access the course and complete the modules according to my schedule.

The course, as outlined, takes about 3 weeks to complete. However, additional time is allowed, so if you miss a few days of study, you can easily go back and make up those sessions. The program has transcripts and closed captioning for impaired students. I was impressed with the amount of care that went into producing this free resource. However, if students are interested in access this course indefinitely, or obtaining a certificate of achievement, FutureLearn charges a fee (currently $59) for lifetime access.


Now that the general information is out of the way, let’s talk about the class. The class is broken down into 3 general sections: European Identities, European Memory and Heritage, and European Creativity. Each section delves into the history of the topic, the current state of the topic, as well as the politics that have influenced each of these areas.

The course defines Europe, European identity as well as European culture, then it explores all of the factors that have previously and currently have defined these concepts. I really loved learning about how Europe has created policy to embrace diversity as well as how Europe intends to approach cultural and creative programs outside of the economic perspective.


I really enjoyed this course and, while I don’t plan to purchase lifetime access, I can easily see myself signing up for this again in the future, just as a refresher. There was a lot of good information in this course – I’m glad I signed up and completed it!


life curation

My Top 5 LOA Podcasts

Happy Tuesday friends! As we move through this holiday week, I wanted to share some of the “mental food” that I’ll be enjoying on the holiday.

Yes, tomorrow is the Fourth of July and I will be off from work and relaxing a bit. During my “down” time, I enjoy listening to podcasts that amp up my belief in all of the possibilities that life has to offer. I love learning more about the law of attraction (LOA) and how I can use these tools to create the life of my dreams. With that being said, I want to share the podcasts that I have enjoyed most as I have traveled on this consciousness journey.


Headphones on, in my own world

I have talked about this podcast before, and I’ll say it again: Jeannette’s podcast is simply one of the best. Funny, honest, practical and effective – it’s always my go-to when I want a boost. Jeannette has great examples of manifesting success as well as lots of practicable tips and advice that even a novice “manifestor” can use with ease.

Cassie Parks (I reviewed her book a few months back – I love her work!) and Ginny Gane have this weekly show that explores all sorts of topics related to LOA. They are a charming, enjoyable duo that does a great job of explaining different LOA principles and give solid advice on how to leverage LOA for creating a fantastic life.

I started listening to Unity Radio years ago, and one of the hosts that I’ve really enjoyed as of late is Rae Zander’s Everyday Attraction. Her podcast discusses Abraham-Hicks teachings in depth, using snippets of different Abraham workshops to launch the conversations. I love hearing her take on Abraham’s thoughts.

Jewels is the CEO of the Law of Attraction radio station. Her vision brought us countless new thought leaders and a multitude of perspectives regarding this era of consciousness. Jewels interviews a variety of metaphysical experts and attempts to reconcile the spiritual with scientific research. Her guests are great at providing insight and advice on leading a well-lived life. Jewels herself is a joy to listen to, and I love hearing her excitement over the topics that she discusses.

Constance’s podcast is one of the shows featured on Law of Attraction radio station. Her show focuses on blending metaphysical principles, consciousness, and spirituality. Her gentle voice and sweet demeanor are part of her signature style of kind-but-firm advice. Her show is a great alternative for those that want a clearly-Christian perspective on metaphysical and consciousness principles.


Do you all have any LOA podcasts that you enjoy? Please let me know all about them in the comments below!

life curation

July & August Activity Planning – DONE!

Hi friends! I hope you all are enjoying your Sunday, and staying COOL! Personally, I’m enjoying the fact that I don’t have to go outside into the Virginia heat! I love summers in the South but I also love being able to retreat from the heat when I want to.

I just finished writing out my plans for July and August. It’s important that I am crystal clear about what I want to do and when I want to do it: if I’m not focused, I lose track of my time and find that nothing (or almost nothing) gets accomplished.


Here’s the short list of my July and August plans. These plans are in support of my goals (short term and long term)  as well as give me interesting things to talk about on this blog.



  • Celebrate my birthday in grand style
  • Attend an embassy event
  • Visit a museum I’ve never gone to before
  • Select courses to take in the fall
  • Have some amazing giveaways on this blog (in honor of the blog’s 1 year anniversary)

I’m looking forward to having a lot of fun this summer, and I’m especially looking forward to sharing those experiences with you all! Well, it’s time for me to go ahead and finish my meal prepping for the week, so I’ll talk to you all soon!

life curation

Tomorrow Isn’t Promised

Hello beloveds! I have had a busy week, and I am glad to see it come to a close.

Sadly, I will be attending two funerals this weekend. One of my dear friends lost her mother to cancer, and I lost one of my uncles to kidney disease.  My uncle’s death, in particular, had quite the impact on me, as I lost my beloved stepfather to kidney disease several years ago.

I’m keeping this brief, because I don’t want to weaken the message with too many words. Tell your loved ones how much they mean to you – hug them, spend time with them, laugh with them, create as many memories as you can. Tomorrow isn’t promised to any of us.


Rest in peace, Uncle Richard and Mama Shirley. I’m sending love to everyone one of you reading this, on behalf of my dear departed ones. May you have lots of love and cherish every moment with the ones that you love.

life curation

2018 Goals – Next Round of Updates

Happy Monday, friends! I was due for another 2018 goal update, so I figured that I’d do it now, before the end of the month.


My last goal update post reiterated my three overall goals to accomplish during this year, as well as steps I intended to take to bring me closer to those goals.

For those that don’t remember, my goals are as follows:

  • Publish some of my writing
  • Travel more
  • Dabble in an art career

Here are the updates as promised! I’ll also share my next round of tasks for each goal.

Goal 1: Publish some of my writing


I intended to take 3 different actions before the end of the month of April. Those actions were:

  • Start on the 2nd round of edits for my novel
  • Complete 1st round of edits for my how-to book
  • Purchase a MasterClass membership to get additional writing assistance

So, I’m happy to say that I finished my 2nd round of novel edits (go me!) and did my first round of edits for the how-to book (yay!). I opted out of purchasing the MasterClass membership in April because I determined that I would be taking several online classes during the next few months. However, I’ll revisit the MasterClass purchase in September.

My new writing goals are as follows:

  • Finish writing out supplemental/resource material for the how-to book
  • Allow my friends to read a draft of my novel for feedback
  • Resume work on novel # 2

Goal 2: More travel


My travel goals were simple: mostly decisions and research. Those goals were:

  • Make a decision on my London travel: whether I will do one or two trips this year
  • Start pricing my London and New York airfare and hotel stays
  • Reserve rooms for weekend trips in May


Due to some changing priorities at work, I had to reassess my travel plans for later this year. However, I did the weekend trip that I planned to do in May (my embassy weekend). Now that I’m halfway through the year, I’ve got another set of goals. These are:

  • Finalize details for birthday trip in August
  • Finish paying off October cruise balance
  • Start budgeting for international trip in December

Goal 3: Dabble in an art career


As you all recall from previous posts, my art career goals involve working in the art world as opposed to creating art. My last round of goals were a bit more ambiguous, but funny enough, I made progress just the same. Those goals were:

  • Reserve my space in the Christie’s course(s) I plan to take in New York this summer
  • Begin another online art course
  • Narrow down the opportunities I’ve listed to those most advantageous for the path

I opted out of taking a Christie’s course this summer due to those previously mentioned changes at work. I’ve had my hands full with the Cultures and Identities in Europe and Inside Opera courses, so I put a hold on my ALISON art course (Color Theory for Artists and Designers). Once those two FutureLearn courses wrap up, I’ll see if there are any more suitable art courses that I want to take: if not, I’ll resume my ALISON course. I also got a great idea for dabbling in an art career on my terms, and I’m really excited about that (I’ll share more as I finish ironing out the details).

Now, my goals for my art related career is as follows:

  • Complete an art course
  • Create a website for art career “secret project”
  • Read “Institutional Time – A Critique of Studio Art Education” by Judy Chicago


My timeframe for completing these tasks is August 15th. So, look out for updates to my new incremental goals in the next few weeks.

Thanks everyone, for stopping through and for keeping me accountable. I truly appreciate it. Talk to you all soon!

fitness · life curation

A July Fitness Challenge? Let’s Do It!

I’m a little more than a month away from my birthday (August baby checking in!) and I realized that I wanted a major change. I used to be slimmer some years back, but now I’m a little “cuddlier” than I’d prefer. I would love to be more toned and healthier. So I figured I’d try to get back into some sort of fitness routine by trying a fitness challenge.


Ab goals!

Almost two years ago, I purchased one of Brittne Babe’s 21 Day online fitness packages and, while I tried my hand at the meal planning and exercising, I hadn’t committed fully. So I figured that now would be a good time to kick my fitness goals into gear. I will start my training on July 1st, and I’ll post a final pic on August 1st. Keep your  fingers crossed for me: I love cake LOL! It’s going to take some discipline to remain committed to getting toned and feeling healthy and strong. But I’m eager to see some great results, so I’ll do the challenge! If you want to know more about Brittne Babe’s 21 Day challenge, click here.

Last month with braces!!! 😭🤟🏾🤪

A post shared by B R I T T N E ╳ B A B E 🇹🇹 (@brittnebabe) on

Brittne, looking perfect

Look out for fitness updates over the next few weeks!