art · culture

Celebrating the Arts

One of the greatest joys of my life was visiting museums. Prior to 2019, I regularly worked in Washington, DC, which meant that I could easily go to a major museum during my lunch break or after work. I loved walking those corridors and taking in art from all around the world, as well as art that documented the history of America. Nothing was as soothing to me as spending time at the Smithsonian and checking out the latest exhibitions.

However, things changed drastically at the end of 2018. I was unable to walk more than a few feet without getting winded, I could only sleep for an hour or so at a time, and the unrelenting body aches that I experienced left me frustrated and frightened. As someone that was used to being far more active, I was terrified of these mysterious symptoms that took away my basic abilities to navigate the world like I’d previously done. As it turns out, I had fibromyalgia, and I immediately started a telework schedule that would allow me to rest as needed throughout the day. Unfortunately, my condition made traveling to DC absolute torture. So, I had to put my museum mini-trips on hold until my health improved.

I still haven’t gone back to visit the museums in DC, though I have spent some time at my local museum earlier this year (I was thrilled to finally be able to walk around a bit without experiencing excruciating pain). However, it’s National Arts and Humanities Month, and I just want to take a moment to share some of the amazing things happening at the Smithsonian in honor of this month-long celebration.

On October 23rd, the Smithsonian will be kicking off its own craft show. The show will occur virtually, and the theme is Celebrating American Artistry. The crafts featured in the show are created by carefully selected artisans that create work that reflects American aesthetics and sensibilities. What better way to celebrate art than to purchase some for yourself? Interested shoppers can securely purchase items through the Smithsonian platform, adding a layer of assurance for both shoppers and the craftspeople that are involved in the exchange. The event ends on October 31st.

The Arthur M. Sackler Gallery, the Asian art museum within the Smithsonian, is the host of the DC Turkish Film Festival. The films that are featured in this festival are all available online for free, so anyone can enjoy from the comfort of their homes. The films will be available through the Sackler Gallery through October 31st.

The companion to the Sackler Gallery is the Freer Gallery. At the Freer Gallery, the Hokusai: Mad About Painting exhibition is a fascinating dive into the art of Katsushika Hokusai, a Japanese artist that is arguably among the country’s most famous painters. The Freer Gallery has an impressive collection of Hokusai’s work, and anyone interested in learning more about this gifted artist would do well to check out this exhibition. But hurry: it will only be at the gallery until January 9, 2022.

The National Museum of African Art (located just one block from the Free and Sackler Galleries) is currently displaying Heroes: Principles of African Greatness, an exhibition that centers on how art is used to tell the stories of heroism and the traits of effective African leaders. This one is definitely worth checking out sooner rather than later, since the end date for this exhibition is still to be announced. Nothing is worse that postponing a visit and finding out that you mistimed your travel and lost the opportunity to do something that you wanted to do (trust me: it’s happened to me, and it was no fun!)

Finally, the Archive of American Art is hosting the exhibition, What is Feminist Art? This exhibition is a continuation of a discussion that was initiated back in 1976, and some of the same artists that participated in the 1970s also participated this time around. This exhibition promises to be an eye-opening discussion on feminism and how it has changed, or remained the same, over the past 45+ years. This exhibition closes on December 31st.

Would you check out any of these exhibitions? Or, do you have other plans to celebrate National Arts and Humanities Month? I’d love to hear all about it in the comments below!

writing

Writers Wednesdays – Setting Up Your Own Writing “Retreat”

October 11th was a federal holiday in the United States (Columbus Day or, as the better informed among us prefers, Discoverer’s Day or Indigenous People’s Day). I initially planned to join a forest therapy retreat being hosted at Lewis Ginter Botanical Garden. However, the event was cancelled, and since I was off from my regular job, and I had already blocked off a portion of my day for the retreat, I figured that I shouldn’t waste the time.

So I planned my own retreat at home.

I planned this at the last minute, so the instruction I’m giving you all are close to what I did, but not quite the same. I did the best I could: after all, I had initially planned to be forest bathing in a gorgeous botanical garden, so this last-minute change was unexpected. When I take time to do this again (before the end of this year), I’ll use these points as a guide. Here’s how I would – and did – plan an ideal writing retreat.

Pick a day and time, and block it out on my schedule. I already had the date and time, based on the forest therapy retreat. I mentally blocked it out of my schedule, and made sure to plan my activities for after the retreat. I also took care of what I could over the weekend, and I scheduled anything that wasn’t pressing until the following day.

Select what I’m going to work on during your retreat. I already had three books that I am working on actively (as shared in the previous Writer’s Wednesday post), so I knew what I wanted to work on. However, if I was planning this during a month when I didn’t have a writing plan, then I would select the book I’d work on before I embark upon my retreat time.

Clean up the space where you’ll be writing and retreat-ing. Or, if your budget allows, get a hotel room for at least 24 hours (48 hours would probably be best). I didn’t want to book a hotel room, but I knew that I could tidy up my office and make it feel pretty and relaxing. I took some time during the weekend before the 11th to wipe down surfaces, unbox some stuff that was overdue for a permanent home, and clear space for my laptop and anything else that I may need.

Add things into the space where I’ll be writing that will make it easier to feel like I’m getting away from it all. Fragrances I enjoy (that make me feel creative or inspired), a tray of fresh fruit and sparkling water, a cozy blanket, a yoga mat, and a playlist of great tunes were all prepped and ready for my home retreat. I also brought in my Himalayan salt lamp and a few fun crystals, just for good measure.

Have a variety of writing equipment and material. Since my retreat happened in my office, I already had a plethora of pens, pencils, markers and even crayons nearby. I also have a variety of notebooks and journals nearby, for convenience. If I want to write by hand, I have everything I need, and if I want to type, my laptop is always nearby, too. And, if I feel like voice typing, my headset is in my office and ready for use.

Set a timer for my writing. I set my timer to start, and I stuck to it, just as I would if I was scheduled for a meeting at work, or if I had a tutoring student session on my calendar. I set the timer for the length of my retreat, and when the timer goes off, I do a couple of yoga stretches and then continue with the rest of my day. I don’t allow anything to interfere with my time during the retreat.

Last but not least, I prepped my loved ones. I told my beloveds that I was not to be disturbed during this time, and I left food where they could easily access it. I put up a sign on the office door to confirm again that I was not to be disturbed. I turned off my ringer and let them know that I wouldn’t be reachable until after my retreat time.

Those are my tips for creating a fantastic writing retreat at home. Did I miss anything? Let me know in the comments below! Also, if you need a pretty journal for your own writing retreat I got a cute one for you. This journal has wide ruled pages and each page has an image of one of five Black American opera singers from the turn of the 20th century: Mamie “Bronze Melba” Flowers, Matilda Sissieretta Joyner Jones, Elizabeth Greenfield, Flora Batson, and Marie Selika Williams. The journal has 179 pages, so LOTS of writing space for your journaling needs. I think you’ll love it!

That’s it for today’s Writer’s Wednesday! I hope you got some tips that you can use. I’ll talk to you all tomorrow!

***This post contains affiliate links.

food · health

My Favorite Black Vegetarian and Vegan YouTubers

Last week, I shared that I thoroughly enjoyed Dr. Tumi Johnson’s work and her YouTube channel, Performing Healing. I purchased her book, Delicious Healing, to give me some ideas on how to improve my health by using self care, mindfulness, and a nourishing diet. Dr. Tumi is a medical doctor that has been living a raw vegan lifestyle for a decade, and her transformation from overworked and undernourished clinician to radiantly healthy performer and holistic healer inspired me tremendously.

Dr. Tumi’s page inspired me to peruse YouTube for other vegetarian and vegan YouTubers. While I’d followed a few of them before coming across Dr. Tumi, I thought it would be nice to compile a few of my favorites over here. As I explore more options with plant-based eating, I’m certain I will have to do a second part to this post, which works for me. I hope you all enjoy this list!

Performing Healing – As I mentioned previously, Dr. Tumi is a medical doctor and raw vegan. Her channel doesn’t focus solely on recipes but it does highlight what a fully vegan lifestyle entails. The recipes that she has provided are often simple to recreate, but it has to be noted that she is a raw vegan, so adjusting to this eating style may require a bit of effort. However, for those that are interested, she’s a wonderful resource. As a bonus, her videos are all lovely, with excerpts of dance and fantastic little wellness tidbits sprinkled throughout each of them. And naturally, she’s written a book about her wellness philosophies. You can learn more in her book, Delicious Healing.

SweetPotatoSoul – Jenne Claiborne, the lady behind the wildly popular SweetPotatoSoul YouTube channel, is truly one of the OGs of the vegan YT community. She has over 600,000 subscribers, and has also published her recipes in the cookbook, Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul. If you’re interested in beautiful videos with tasty recipes, you should definitely check out this channel.

Rachel Ama – Similar to SweetPotatoSoul, Rachel Ama also has over 600,000 subscribers and a longstanding commitment to the vegan lifestyle. On her channel, she focuses on flavorful dishes that borrow heavily from international cuisine, such as dishes from Africa, Asia and the Caribbean. I like that her recipes are great for transitioning vegans that may be concerned that they’ll have to compromise flavor for this lifestyle (nothing could be further from the truth!) Rachel has also published 2 books, titled Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day and One Pot: Three Ways: Save time with vibrant, versatile vegan recipes.

Black Forager – The creative behind this channel, Alexis Nikole Nelson, has an extremely strong presence on other social media (such as Instagram and TikTok). However, she also shares her recipes on her YouTube channel. I love her fun energy and the fact that she makes vegan dishes with foraged vegetation. This takes a special level of creativity and vision, and she absolutely knocks it out of the park each time. I’m waiting patiently for her book . . . She hasn’t announced that she’s writing one, I’m just putting that wish out into the Universe. Until then, I’ll console myself with the NPR interview that she did.

From the Comfort of my Bowl – I love that this channel features vegan comfort food. Despite the fact that I have loved experimenting with raw vegan meals, sometimes I want warm, cooked food that is both satisfying and still cruelty free. As a bonus, many of the meals featured on this channel are also gluten-free. The channel has a companion blog with all of the meal details.

This Infinite Life – This adorable family of 8 lives a vegan lifestyle down in the deep south (Atlanta, Georgia). On this channel, the family tries packaged vegan items, but they also indulge in varying eating challenges and share recipes. This channel is an especially good option for anyone that is experiencing difficulty with transitioning to a vegan lifestyle: the videos show how easy it is to replace your favorite animal-based products with vegan alternatives. There is a companion website which also features three ebooks written by the creative minds behind the YouTube channel.

Those are some of my favorite Black vegan and vegetarian vloggers. Do you have any recommendations? I’d love to hear all about them!

*** This post contains affiliate links.

style

Let’s Talk Kibbe Again . . .

Happy Monday, friends! I trust that your weekend was beautiful, relaxing, and enjoyable.

I wanted to start this week off with a topic that I’ve discussed before, that is sorely needs updating. I mentioned in a post a couple of years ago that I’m a Soft Classic in David Kibbe’s style ID system. While Mr. Kibbe has evolved in his approach to style ID-ing (he has created some new exercises to help aspiring style stars to learn their best lines), the fact remains that his previous style ID system works well for me and has led me on a path to having better understanding of what works for me and what doesn’t.

Here’s what I realize about Kibbe typing: the more you work with it, the more intuitive it becomes. Your intuition won’t always scream at you, “Buy it!” or “Don’t you dare buy it!” Something, the intuition comes as simple suggestions, like, “Hmm, this looks a little . . . off”, or “This would be perfect if . . . “. Repeat after me: life is too short to buy and wear clothes that only make you 80% happy. Yes, there may be some ordinary items (like that t-shirt you use when dyeing your hair or the skirt you wear when you’re practicing with your oil pastels) that don’t make you feel over the moon. But the vast (I mean, 90% of our wardrobe) should delight us. Kibbe’s system allows us to train our eyes for what truly works for us. Even if there isn’t much money for fashion in your budget, you can still spend some time training your eye, so when the perfect piece shows up at the perfect price, you’ll be ready. You’ll also save money by not buying any old thing, just so that you’ll feel like you have a “proper” wardrobe.

Another thing I realize about the Kibbe system is how much money and time I save by implementing this philosophy. Instead of mindlessly shopping because I don’t know what my wardrobe is “missing”, I’m very clear on what gaps exist in my wardrobe and which retailers can fill said gaps. Among the clothes I’ve kept, I have an adequate wardrobe that allows me to easily assemble a stylish ensembles that suits me perfectly. No more endless hours hunting for something that looks “just right’ on me; almost everything I own looks “perfect” on me. That could also be credited to the fact that I still, on a lesser level, embrace the Madame Chic capsule wardrobe approach, but it’s important to note that Kibbe’s philosophy and capsule dressing work well together.

I feel that most of the frustration over the Kibbe system comes from people not having an accurate view of themselves their bodies. A lot of people conflate their personality with their style ID, and that’s an approach that can lead you down the wrong style path. It can be hard to accept that your carefree personality doesn’t necessarily translate into being one of the Naturals, or your larger-than-life persona doesn’t automatically make you one of the Dramatics. But, by being honest about your bone structure and facial (and other) features, you can figure out a way to allow your style to be a perfect enhancement for your personality.

And don’t get me started on the “Classic” types: being any of the other types doesn’t mean that you possess less-than-classic beauty. In fact, some of the greatest beauties throughout the ages were Dramatics (Lena Horne), Soft Dramatics (Diahann Carroll), Theatrical Romantics (Dorothy Dandridge) and Romantics (Beyonce), Soft Gamine (Halle Berry AND Eartha Kitt), Flamboyant Gamines (Tina Turner) . . . You get the picture. But, in case the Naturals are feeling left out of the discussion, let me assure you: the vast majority of high-fashion models are Flamboyant Naturals. Janet Jackson, a woman that is objectively beautiful, is a Soft Natural. And these are only a few of the Black entertainers that have been classified by Kibbe: there are TONS of women, of all ethnicities, that are clearly beautiful and have a timelessness to their beauty that can be considered “classic”. However, just remember there is a difference between “classic” (anything that has remained high quality and outstanding over a period of time) and “Classic” (a term assigned to any person that has a moderate frame, fairly symmetrical features and a blend of curves and angles). There are classic (little “c”) beauties in all of the style IDs.

I have some tips for figuring out your Kibbe type without making things too complicated. I’ll share those in a future post, but until then, I hope you found some value in my random Kibbe-related thoughts. Talk to you all tomorrow!

health

Fibro Fridays – Why So Many Symptoms?

Happy Fibro Friday! To all of my fibro family out there, I hope that you all are having a pain-free day, full of energy and zero fibro fog. And, if you are having a not so great day, I hope you’re able to rest a bit and give yourself what you need to feel better <sending hugs>

As the seasons change, I know that many people diagnosed with chronic pain conditions notice an uptick in their discomfort. While not every fibro warrior experiences discomfort from the same weather stimuli (some difficulty when the weather gets hotter, while others struggle with cooler temps), it should be noted that weather changes are generally hard on everyone, but the effect is amplified even more so when you have a chronic pain condition like fibromyalgia.

I am one of those people that doesn’t enjoy the cooler weather for various reasons, with increased fibro symptoms being my main reason for disliking autumn and winter. As I reflected on ways to make the seasonal transition a little less shocking on my body, I thought about the many symptoms that I need to consider when coming up with a game plan for the cold months. I thought about how I need to increase my iron intake, so that any fibro symptoms wouldn’t be worsened by being anemic. I pondered what my morning routine need to include, in order to help properly warm up my muscles upon waking, without overexerting myself. I considered the textures of certain clothing and linen, and how some of them felt painful against my hypersensitive skin and how these needed to be given to a thrift store instead of staying in my wardrobe and linen closet. I thought about warming essential oils that I could add to my muscle balm, so that it’s more comfortable to apply.

These thoughts are what led me to the topic of this post. Thinking about all of the symptoms that needed to be managed during the fall and winter brought to mind how all of my fibro family have to make adjustments with each seasonal change, that go beyond putting new pillows on the couch and changing out the floral arrangements in the house. I mean, I understand having fibromyalgia symptoms, but why are there so many symptoms? According to one YouTuber that I follow, fibromyalgia has been attributed to around 200 distinct symptoms that fibro warriors experience.

Let that number sink in.

200 symptoms is literally one symptom each day for more than half of the year. Just think of having one distinct, random, uncomfortable thing happen to you daily for the first 6 months of the year, then for another 3 weeks, just for good measure. Those are the possibilities that exist when you have fibromyalgia.

Thankfully, the average fibro warrior experiences the main, classical symptoms of the condition, and only a few of the “extra” symptoms in the average day. Altogether, these total less than 20 symptoms on average. However, the potential to experience all of the symptoms over the duration of the condition (which, for the majority of us, is the remainder of our lives) is there. The good news is that you probably won’t ever have more than 50 symptoms in any given day. The bad news is that you’ll probably live long enough to have a brush with most of the 200 or so symptoms that have been documented as possibly being attributable to fibromyalgia.

There is a good reason why fibromyalgia can be linked to so many symptoms. Fibromyalgia isn’t a muscle condition: it’s a neurological issues that shows up as musculoskeletal pain, cognitive dysfunction, and extreme fatigue (along with a slew of other things). The nervous system, which includes our brains and spines, affect every other system within the body. A little nerve dysfunction can make an entire body system go off of the rails, so it’s not a huge stretch to understand that fibromyalgia could mean haywire internal temperature regulation, irritable bowel syndrome (IBS), anxiety and depression, irrational pain, skin sensitivity, headaches, etc.,.

In short, a fibromyalgia diagnosis could mean a grab bag of assorted symptoms that don’t make much sense when considered individually, but make perfect sense when set against the backdrop of fibromyalgia. Fibro is the tie that binds all of these symptoms together.

That’s all for Fibro Friday! I hope you all have a safe and enjoyable weekend. Take care, and I’ll talk to you all on Monday!

art · culture · music

Giving Gladys Her Flowers

During one of my many jaunts down the Google rabbit hole, I found myself in 1930s-40s-50s Black American music history. I always love looking at the style of clothing, listening to the recordings of the artists, and finding out some of the fascinating backstory that led to their rises to fame and, many times, their untimely and tragic demises.

Every now and then, I find myself in an interesting corner of Black American history. One such corner is the part of history that contains the legacies of LGBTQIA+. In this corner is where I found Gladys Bentley, lesbian icon, trailblazer, and unapologetic star.

Prior to this year, I was completely unfamiliar with Ms. Bentley’s story. However, when I read about her, I made sure to jot her name down so I could write about her when I had the chance. I’m fortunate to be able to discuss her life and legacy now. When I saw a photo of her, I was immediately struck by her impeccably tailored white suit (at least, I think it was a white suit: the photo was in Black and white, after all), her matching cane, and a white top hat worn at a jaunty angle. Everything about her screamed stylish and confident star.

But it was her story that made me want to both cheer and weep. Ms. Bentley was a cross-dressing star during the Harlem Renaissance, a period of time that embrace the avant garde and brilliant creative endeavors of Black performers. During this time, she thrived due to the novelty of her act, but her talent is what kept people hooked on Gladys. She could sing well, play piano, and work a crowd like no other. Her song selections were risque and fit the vibe of the smoky speakeasies where she performed. She didn’t try to pass as a man: she made no attempt to hide her full bust or wide hips. She achieved major success for several years, and she lived luxuriously during this time.

Sadly, her story had a heartbreaking beginning and a tragic end. Ms. Bentley was initially rejected at birth by her mother, who wanted a son. While her mother eventually started to care for her a few months after her birth, the trauma (and, no doubt, toxic messaging that was doled out over time) lingered and was what she believed was the root cause of her sexual orientation. Years later, as her career declined, she tried to live as a heterosexual woman, marrying and divorcing twice. She eventually died at the age of 52 from pneumonia. She claimed to have been “cured” of her homosexuality, with her cure curiously coinciding with the McCarthy Era. This is just my humble opinion, but I suspect that the claim of a “cure” was probably Ms. Bentley’s way of protecting herself from additional harassment and potential abuse. But that’s just a speculation.

I had a chance to check out some of her discography, and I enjoyed listening to Ms. Bentley’s full, resonant voice. Anyone that has listened to recordings from the first half of the 1900s knows how difficult it is to enjoy some of the songs. The recording quality, as well as the style of singing preferred by the public, is quite different from the music preferences of the past 30 years or so. That being said, I found that her voice was closer to being “timeless” than some other artists of that period. If any of her original records could be digitally enhanced, I’m sure that many of her songs would have experience a revival of sorts, becoming popular with a new generation, nearly 100 years after she first sang them.

I wish Gladys Bentley was more well-known today, and I sincerely hope that this post, though simple, honors her memory. Instead of focusing on the tragedy that she experienced, I will share the gift of her music with you all. Here is a YouTube video of one of her songs. Enjoy.

writing

Writers Wednesdays – How It’s Going . . .

Y’know, I absolutely love doing Writers Wednesdays posts. I often struggle to come up with content for these posts (especially if I’m doing a writing break) but I love that the commitment to only talk about writing – either the art or the business side of it – on Wednesdays keeps me accountable, even on a little level.

So today, I’ll continue in the spirit of accountability and tell you all what I’m currently working on, and how its going. As you recall from the last Writers Wednesday post, I have a writing plan that covers completing one work, editing a different work, and publishing yet another work. I, like many people, find it easy to get distracted, and when that happens, my writing progress slows down to a crawl. The objective of the writing plan is to infuse some major forward-moving energy into my writing practice.

The status of the writing plan is this: so far, so good. I started off with the editing project, because that’s my least favorite part of writing. I reread one of my completed books that I had shelved a while ago (the idea was that I would eventually come back and edit with “fresh eyes”) and realized I had even less love for editing than I recall. I seriously considered picking up a different book and editing that one instead. However, I’ll stick with the book I initially selected. It’s the first novel I ever wrote, and I would love to make some editing strides with it, so I can (hopefully) publishing That’s why I’m saying “so far, so good”: by pushing through (what I feel is) the most unpleasant part of writing, I know that the rest will be a breeze.

More about the So Cozy: Hygge Journal in a moment . . .

I’ll be finishing the first round of edits this week, then I’m leaping right into finishing a book I’ve been working on for almost two years now. I only have about 2-3 chapters left; fortunately for me, once I start writing, the process goes quickly. The trick is getting into the flow: it’s hard to hit my stride when I’m thinking about the other 4,739 things I have to do. On the bright side of things, the editing process has forced me to be ruthless with my schedule, so I don’t have to hunt down my free time in order to complete the chapters that still need to be written.

The last phase of the writing plan is to publish a book. I have a great book that I have already edited extensive over the past few years, that just needs some minor tweaks, illustrations, and a great cover. Once all of that is done, it should be ready for publishing. Knowing me, I’ll probably add quite a bit of additional text to it (just so I can hit a page count that seems appropriate for the subject matter) but I find a lot of consolation in just knowing that the books is more than 80% ready to be released into the world.

If, for some reason, that book isn’t able to be published, then I’ll make it my goal to publish two more children’s books before the end of the month. Those books are simply enough to be written without a need for extensive editing, and I love that I can get that sense of accomplishment without having to make a major time investment in the creation process. I already have two children’s books in progress, so finishing and publishing them would be a breeze.

That’s my not-so-brief explanation of how things are going. Things are moving along, and I’m pleased. Oh yeah, that reminds me: I’m trying to promote my books more (I think it’s about time that I started acting like a real author and publisher LOL!) So, for each Writer’s Wednesday, I’ll highlight a book that I have created, that I think would be of interest to some of you. The book for this week is the So Cozy: Hygge Journal. It’s the perfect little journal for capturing all of your autumn musings. The journal is super-cute and a really nice size (6 in x 9 in). Also, it’s only $5.99USD! If the cover isn’t a design that you love, never fear: I have multiple cover options. I’ll feature some more of them in the weeks to come.

That’s it for today. I hope you all are having a great Wednesday, and I’ll tlak to you all soon. Take care!

***This post contains affiliate links.

health · life curation · reading list

Book Review – Delicious Healing

Hey friends! Today’s book review comes courtesy of my research into the health benefits of grape leaves. You see, I have some wild muscadine grape vines choking out my lovely rosebushes. A little research revealed to me that grape leaves confirmed what I already knew, which is that they can be used in savory dishes (dolmades, anyone?). However, I was looking for a recipe that would allow me to easily incorporate the leaves into something else that I would consume regularly. After perusing some videos on YouTube, I found recipes for smoothies that included grape leaves (yay!)

Under one of the videos I viewed, I saw a recommendation for a video posted by the YouTube channel Performing Healing. I was drawn in by the picture used for the recommendation: a sepia-hued woman with sunkissed freeform locs and wide doe eyes looked back at my earnestly. Curious, I checked out her channel, and quickly found myself bingeing on her content. The woman behind this channel, Dr. Tumi Johnson, is a medical doctor that has transitioned out of a conventional medical career into a holistic healing practice that incorporates nutrition, lifestyle management, and creative arts to support overall wellness.

Enter Dr. Tumi’s book, Delicious Healing. I bought the Kindle version of this book so that I could do a deeper dive into Dr. Tumi’s philosophy and approach to wellness. I was not disappointed. The book is brief but packed with pertinent information to help readers craft their own paths to optimum health. As the title suggests, the basis of the program is using food (specifically, a raw vegan diet) to properly nourish the body, while integrating other holistic health practices (such as joyful movement, adequate and restorative rest, creative expression, and meditation, among other things) into a wellness plan that truly heals the reader on multiple levels.

Dr. Tumi’s relays her own experience of poor dieting, a unimaginably stressful career, and a brush with death itself, to assure readers that she has walked her own path to true healing. Her current lifestyle – living in her off-the-grid dream home with her adoring husband and precious little boy – is a testimony to the kind of goodness that can unfold when we do the work of healing ourselves and prioritizing our values. Her journey to happiness started with working through her own poor health and aligning her life with her values and knowledge as a medical professional.

I think what really impressed me most about this book is that the information is “common sense” that most of us fail to implement consistently, written in a way that invites readers onto a healing journey, rather than lecturing them on what they need to change about their lives. Dr. Tumi’s tone is exactly the kind of energy I look for when talking to my own healthcare team. She doesn’t scold: she gently invites and offers unwavering encouragement. I loved how she discusses how poetry supported her healing, and it inspired me to reconnect with the creative arts that feel nourishing to me.

In short, I highly recommend this book! It’s a great reference for anyone that wants to know exactly how to determine the most crucial pillars to improved health, as well as a guideline for how to integrate these pillars more fully into their lives. You can check out Delicious Healing here. Also, you can learn more about Dr. Tumi on her YouTube channel or on her website (DrTumiJohnson.com). Here is one of my favorite videos that she’s shared.

I hope you all have enjoyed this post! If you decide to check out Dr. Tumi’s channel or book, please let me know!

***This post has affiliate links.

life curation · reading list

Books Read in September 2021

Happy Monday, everyone! I’m so happy to finally update this post, which went out prematurely a week or so ago. I’m sure you all are used to that by now: I often schedule posts that end up published before I can finish them. I’m working on improving that: it’s a struggle LOL!

In September, I read fewer books than normal. However, I actually read one book that was in digital format (as opposed to relying solely on audiobooks). I’ll be posting a review on that digital book tomorrow, as it left quite an impression on me. The books that I read in September are as follows:

Joseph Benner, The Teacher

Joseph Benner, Wealth

Dr. Wayne Dyer, Your Life Begins Now

Emmet Fox, The Hidden Power and Other Lessons

Emmet Fox, The Mental Equivalent

Neville Goddard, Awakened Imagination

Dr. Tumi Johnson, Delicious Healing

I’m looking forward to exceeding my monthly reading goals for October and November. I’m more than halfway to hitting my annual reading goal of 100 books, so I’m not going to let up now.

I am transitioning away from reading so many mindset books and going into the realm of mysteries (my favorite genre) and other topics of interest, like finance, strategy and herbal instruction. This is shaping up to be a fun shift into some other topics that I’d been neglecting in favor of my mindset audiobooks.

Have you read anything interesting lately? I’d love to hear about it in the comments below!

  • This post contains affiliate links.
health

Fibro Fridays – The Latest on My Health Journey

Happy Fibro Friday, friends! I hope you all have had a great, pain-free week. And, if you experienced any pain at all, I hope you were able to get relief quickly.

I’m taking another (mini) break from reviewing the various fibromyalgia protocols (the last one I reviewed was Dr. Wylde’s protocol) to talk about a different fibro topic; namely, I’ll be discussing what’s been happening with me and my health journey.

For starters, I’ve been feeling pretty good overall. I tend to experience a lot less pain during the warmer months, and that’s due to the temperature (I am more uncomfortable in cooler temps), the increased vitamin D (since I spend a lot more time in the sunshine), or some combination of the two. I’ve been taking advantage of those low-pain days and getting as much done as I can.

I have also been making changes to my diet and medication. I’m incorporating a lot more raw fruits and vegetables into my meals, usually opting for whole fruits for breakfast as opposed to eating a lot of grain or processed foods, salads for lunch, and protein and veggies for dinner. I have been tapering my medication in the hopes that I’ll be able to eventually fully transition off of them. So far, so good: I haven’t had any major pain or flares since I started the tapering process.

Another thing that has been helping with my health is doing yoga more frequently. I do it for the fitness aspect but one of the bonuses of yoga is being mindful of my breathing. I often forget to take deeper breaths, so it’s nice to have a reminder. Yoga is amazing for fibromyalgia, since it gently stretches the muscles while simultaneously encouraging the release of stress. It’s one of the most frequently recommended exercises for people dealing with fibro.

Part of the plan over the next few months involves experimenting with some plant-based eating plans, progress in my yoga practice, and find more natural pain relief options. I’ve been working on some products and supplements to help with fibro pain but it’s still early in my experimentation. Here’s hoping I’ll be able to create something amazing that I’ll be able to share with you all soon!

That’s my brief rundown of how I’ve been feeling lately, as well as where I am in my health journey. I’m looking forward to hearing from you all in the comments. Take care, and have a great weekend!