Writing is my passion, and I love sharing that passion with others, ESPECIALLY when it comes to journaling. So to be featured in this publication is truly an honor. I hope that this connects me to additional members of my “soul tribe”.
That’s my post for today: just a little something that I was proud to share. I hope you all will check out the article and give Trusty Wellness some love! Until tomorrow, take care.
Hi everyone! Last week, I mentioned that I had something special coming . . . And here it is!
I’m doing a writing challenge (so far, I’m the only participant!) for the next few months. Since one of my New Year goals is to publish 5 books in this year, I knew that I’d need to make writing a more permanent part of my routine. Going forward, each Wednesday will be Writers Wednesday, where I will discuss a different topic related to the book that I’m working on at that time.
This week, I’m discussing the importance of choosing a topic- or, rather, letting a topic choose YOU. It’s funny: whenever I decide to write a book, I am careful to allow inspiration to take me to the topic that I should develop. Whenever I try to overstep inspiration and “force” a book idea, I end up giving up before I can finish. I need the initial fire of inspiration to help me identify topics that will hold my interest from start to finish.
If you find it hard to finish a book that you’re writing, it may be helpful to examine whether the topic truly interests you and feels inspired, or if it’s a topic that you chose because it seemed logical (for instance, writing a book about cooking because you’re a chef). Sometimes, “logical” topics are uninspired and end up taking a lot longer to complete than topics that somehow “find you”: these subjects aren’t necessarily your current area of expertise, but you still feel compelled to write about them. When you rely on your emotions moreso than your reasoning mind, you’re probably operating from inspiration.
Now, don’t get me wrong: it’s possible to choose a book topic using logic and feel inspired while writing it. But if you find that you’re losing interest before you can complete your manuscript, you’re probably “forcing” your writing, which takes the joy out of the process. Learn to listen to inspiration so that you can enjoy your writing as you complete your book.
I selected my topic for my current book, and I will start writing today. I’m excited to see where this process leads me! I’ll give you all more details next week, but until then, take care.
Even though I adore ClubHouse and all sorts of webinars that are designed to be instructional, I am always looking for podcasts that offer something different and enlightening to me. In my recent search, I found something truly special.
My latest obsession right now is Archewell Audio, hosted by the Duke and Duchess of Sussex, Harry and Meghan Markle. I didn’t know how this would go, since I was unfamiliar with the couple outside of what has been presented by the media. The media in the US has been pretty kind to the couple, especially during 2020. Here are my thoughts on this first episode of the show.
Simple. Tasteful. Focused on others. HUMAN and HUMANE. I loved it. This initial podcast offers a platform to a variety of people that offered their reflections on 2020 and the pain, joy, and resilience they felt during the year. I love that the Sussexes served as kindhearted moderators, gently steering the conversation without “overtalking” the individuals interviewed. I love how the couple interjected extra praise for the more modest guests, taking every opportunity to elevate the individuals interviewed.
This podcast is, simply put, beautiful. I cannot wait until the next episode, so I can listen to it while taking a walk on my treadmill. This is wonderful and so well done. Great job, Harry and Meghan!
To commemorate this new year, I want to share some of the intentions that I’ve set for 2021.
Over the past few years, my goals have felt a little lackluster, so I’m excited to share some goals that really light me up! I looked at several areas of my life, and I pinpointed what changes I need to make in order to make those areas of my life feel more balanced and abundant.
So, without further ado, here are my 2021 goals:
Publish 5 books
Lose 15 lbs
Manifest 3 international trips
Earn 6 figures from my businesses
Read 100+ books
Luxury purchases – an item from Hermes, a pair of Christian Louboutin shoes, a pair of Sophia Webster shoes, and a pair of Ralph & Russo shoes
I discuss my goals further in this video, along with why I’m not creating a vision board this year (I’ve created one every year since 2014 or 2015). I usually don’t make my videos this long, but I needed this amount of time to discuss all of the things I’m planning for my YouTube channel as well as for this blog. Enjoy, and I’ll talk to you all tomorrow!
Happy New Year, and Happy First Fibro Friday! I’m keeping this simple, since it’s my favorite holiday and I’m feeling very hopeful.
My greatest hope for the New Year is to eliminate all of my fibromyalgia symptoms. In essence, I want to cure myself. I’m desiring to create a pain-free body in 2021.
I’m sure that sounds far fetched or even impossible, given the fact that fibromyalgia is generally considered a lifelong chronic illness. I don’t even have any case studies of people that have eliminated their fibromyalgia symptoms: at least if I had one or two examples, then maybe there would be some sort of logical basis for my hope. But that’s the thing – I’m believing in spite of the evidence around me.
So that’s my greatest hope for this year. I’m determined to cure my fibro and live a pain-free life. I’m so excited to share my progress with you all throughout the year. Here’s hoping that my discoveries will create a blueprint for wellness for someone else.
I wonder if the world’s population has ever been as ready for a year’s ending as we are right now. 2020 has been a momentous year: devastating at times, solemn at other times, and tremendously unpredictable throughout. There seems to be a collective desire to close this chapter and move cheerfully into the next.
While I am as eager as everyone else to end the year and turn the page, I am cautious to give this year end the graceful closure it deserves. If there is nothing else that can be said about 2020, it should be noted that this year has been highly instructive. I want to share some of the lessons that I learned in 2020.
Patience – I had to learn to be patient when it comes to my travel desires, as well as being patient as everyone around me adjusts to a “new normal”. Funny enough, I have always found it easier to be patient with other people than with myself. So when I occasionally get frustrated with myself (I’ve set multiple deadlines that I ended up having to adjust later), I try to remember to show myself a little bit of the patience that I usually reserve for others.
Love – I had high hopes for meeting a life partner this year. And while I did meet some interesting suitors, I didn’t find the romantic love that I desired. I did, however, experience an abundance of love in my life, in the form of family and friends that have been incredibly supportive and caring this year. I learned to look for authentic love in all its forms, and I wasn’t disappointed with what I found. I did not lack for love in 2020, and that was such a blessing.
Gratitude – As I expressed earlier this week, I am thankful for the fact that most of my family and friends were all healthy and happy this year. I am thankful for platforms like Zoom that made it possible for us to stay in contact while staying safe. I am thankful for having a beautiful home to quarantine in, within a safe and welcoming neighborhood. I honestly have so much to be grateful for, and I try my best to stay in the energy of gratitude.
Slow down – One of my key traits in years prior was to stay in constant motion. I loved to always have a project, or trip, or activity, to keep me occupied. This year has forced me to slow down in unexpected ways. I couldn’t just run to my favorite hangout spots: I actually had to stay home and learn to entertain myself in different ways. Now, don’t get me wrong: I’m an introvert, so staying home wasn’t hard. But I was forced to really examine my life, resulting in the decision to slow down and really enjoy the small things.
Rest – I previously had the motto, “I’ll sleep when I’m dead”. I’m fortunate to have matured from this point of view, and now I value my sleep. What my body has needed this year has been intense self care, with sleep being a centerpiece of my care routine. So much of my health improvements has depended heavily upon my commitment to rest and restoration.
In conclusion, this is my way of blessing 2020 as I move forward to 2021. Thank you, 2020, for the lessons. I’ll never forget them.
Hi friends! If you have been following this blog for some time, then you know that I treasure New Years Day, and it is, hands down, one of my favorite times of year. I’ve always gotten such a kick out of setting resolutions and working toward my dreams throughout the year.
However, 2020 was nothing like anything that we could have anticipated. Between the anxiety I experienced related to my fibromyalgia journey and the unpredictable situation created by the pandemic, I had neither the energy nor the motivation to work on any big goals. I mourned the loss of opportunity within 2020, but I look forward to better, brighter days in 2021.
In honor of the projects that I put on indefinite hold in 2020, and in recognition of the grand intentions that I’m setting for 2021, I will be undertaking one of the biggest, most special projects I’ve ever considered. And the best part of this project is that all of the basic information will be available starting next week, and the entire process will be documented on this blog. It’s so near and dear to me, that I’m keeping this one really close to my chest, at least until I announce it later this evening (at 6 PM EST) on Clubhouse. If you are on Clubhouse, you can add me – my handle is @bronzebutterfly . I’ll discuss my project there, during my weekly Conscious Creation chat, and I’ll give more details then.
If you aren’t on Clubhouse, or are reading this after 6 PM EST today, then just know that I will be posting the details on next Wednesday (January 6, 2021). I’m so excited that I can hardly stand it!
That’s it for today. I’ll either catch you on Clubhouse, or I will talk to you all tomorrow. Take care!
While taking a hiatus from this blog, I decided to delve into some other projects of interest. I decided that the best thing for me would be to figure out what lights me up, and to focus on doing that for a while, even if the joyful feeling faded quickly.
The point of the exercise wasn’t to find a long-term passion project, but to put my energy into whatever made me happy, so that I could be in a better mental space for future creation. As it turns out, this short-term projects were just what I needed to relight the spark in me. And, because I had the spark re-lit, some of these short-term projects will be around a lot longer than I initially thought.
For starters, I worked on revising a book that I originally released late last year. The book was (in my opinion) a fantastic workbook for creating lifestyle changes, but because I titled the book “2020 Vision”, I knew that it wouldn’t be a popular selection for 2021. So I changed the title to more accurately reflect the content, and thus “Create Your Vision” was born.
When I tell you all how proud I am of this book . . . It really was a labor of love. I poured my best intentions into this text. And my author’s proof was so pretty, I knew that it would give someone a lot of joy! If you’re interested in getting a copy for yourself, you can click here or on the photo above. I created 25 different covers for this book, so if you’d like to see another design, you can visit my shop at Bronze Butterfly Books, or my shop available through this blog (just click here).
Along with re-releasing my book, I got inspired to work on a series of books that address a need that I (and many other women) have. I’m keeping the details under wraps for now, as I flesh out the concept more and figure out if I will need collaborators on this project. I will be announcing more details soon, so look out for that.
So those were my major projects for the past couple of months, and it looks like these projects are becoming a permanent part of my life. I’m excited to see where these take me, though if I feel overwhelmed, I will have no problem reducing or eliminating these projects to help maintain a sense of balance in my life.
So that’s what I was up to while I was gone. I have a few other things in the works, but I’ll share those in the weeks to come. Until tomorrow, take care!
I’m so happy to be back on the Bronze Butterfly blog! I took some much needed time to care for myself physically, mentally, and emotionally. 2020 has been a difficult year for everyone, and I especially felt the weight of this year when I considered the fact that I’m unable to travel internationally. As you all know, international travel is one of my favorite pasttimes, and the lack of travel has left me a bit depressed.
That being said, there are many things that I am appreciating at this year’s end. My family and close friends have been healthy (no COVID infections) and safe this entire year. My grandmother and her sister have been able to live comfortably in my home since March, and they are thriving here. And speaking of my home, I’m so grateful for a house that is in great shape and hasn’t needed any major repairs. My car, however, did need some small repairs, but these repairs were done affordably and with ease.
This time at home has allowed me to focus on what really matters, and I’ve relished the domestic duties that I’ve completed. This year has, indeed, been a good one (all things considered). We’ve been blessed beyond measure, and it’s been a year full of love, many changes, and lots of gratitude.
I am overjoyed to be back. I hope you all are doing well, and I’ll talk to you all tomorrow. Take care!
I’m so delighted to be back over here! I am looking forward to chatting with you all soon. Have a great day, and I’ll be back tomorrow.
What wonderful things have happened for you this year? I’d love to hear about it in the comments!
Hello friends! I hope you all are doing well and feeling great. I took a little break from writing because the past several weeks have been filled with highs and lows.
Within the past month, I’ve had to say my final goodbyes to several people, including my beautiful friend and one of my mentors, Lorraine Spencer. Lorraine was a devoted wife and mother, writer, former magistrate, and all-around brilliant woman. I spent time with her and her family during trip to Los Angeles last year. Little did I know that it would be the last time that I saw her. Lorraine’s health declined rapidly after my visit, and she took her last breath on July 22, 2020. I am still mourning this tremendous loss, as well as the loss of my best friend’s father, who passed in July as well.
On top of the grief that I’ve been managing, I was stressed out over unwanted contact from someone with whom I severed communication last year. The fact that this person has continued to violate my personal boundaries have been a frustrating experience. I still don’t have a long term solution for that, but using blocking measures on all of my social media has given me some peace of mind.
In spite of my sadness, stress and frustration, I feel very fortunate. I feel good about the fact that I regularly kept in contact with my friends, thus removing many of the “I wish I’d been more available” that I’ve experienced in years prior. I continue to improve my relationships by communicating on a consistent basis. This has made a tremendous difference in how I’ve been processing my grief.
Another “peak” I’ve experienced is improved physical health. I’ve been supplementing my prescription medication with herbal tea blends that provide crucial trace minerals. I genuinely feel so much better than I’ve felt in a long time. I’m still customizing these tea blends, but I’m looking forward to eventually offering them to others that are trying to manage their pain and improve their health.
So that’s my mini update. I’ll be back to my regular blogging schedule soon, but I wanted to drop in briefly to let you all know what’s been going on with me. I hope you all are doing great, and I’ll be back soon. Take care!