food

Food Review: Tsubi Soup

Hi everyone! It’s Friday, so let’s have a little fun and do a food review.

I recently ordered some vegan miso soup from Amazon because so many of the instant miso options available in stores contain bonito (a type of fish that is a traditional miso ingredient). Previously, I tried Miyasaka miso soup, which was tasty but lacked the flavorful “punch” I craved.

While searching through the miso mixes, I came across Tsubi Soup, a soup company that prides itself on using simple, fresh, authentic ingredients to create superbly flavored soups. I was really impressed by the fact that the company has such high standards for its ingredients, so I decided to give it a try.

I ordered the spicy red miso soup with mushrooms (the company offers several other flavors). The soup mix arrived in two days because I have Amazon Prime.

I made the soup by adding hot water and allowing the ingredients to re-hydrate. After about two minutes, it was ready to eat.

OMG, this was delicious! I didn’t miss the bonito flavor at all. This has to be one of the most delicious vegan miso soups I’ve ever tasted. I ended up each the entire box within 3 days LOL! The spice is abundant but not too hot. The mushrooms plumped up perfectly and give the soup great variety in texture.

Now, one major difference with this and the previously reviewed miso soup mix is the price. Tsubi Soups has 4 packets for $12.99, while Miyasaka Soups has 12 packets for nearly the same price ($14.28). But, you get what you pay for. Tsubi Soups are far tastier than Miyasaka Soups and, in my humble opinion, worth every penny.

I haven’t tried the other Tsubi Soup flavors but I intend to. If the spicy red miso with mushrooms is any indication, the other flavors are probably excellent, as well.

That’s my review for today. If you love Japanese foods or curious about them, let me know in the comments below. Thanks, and have a great Friday!

 

food · life curation

What Happens When You Take a Break From Intermittent Fasting

Hey friends! This is my post to tell you a bit about how my body reacted to a recent deviation from my intermittent fasting (IF) eating plan.

As you recall from my first post about my recent cruise, I couldn’t stick to IF for the entire trip. There was so many good food options! I wanted to try everything and I couldn’t do it in my 8 hour window without being parked all day at the different eateries. So I put IF to the side while I vacationed.

When I got back home, I noticed several differences in my appearance. Firstly, I put on 4 lbs. That wasn’t too surprising: I was eating anything that my heart desired, and I was eating my favorites whenever I wanted. However, I noticed that I was also bloated and just had a general icky feeling when I came back home. I wasn’t sleeping as well and I wasn’t as satisfied when I ate.

yummy

I love food so much LOL!

Most of that yucky feeling resolved when I went back to IF. Now that I’m back on schedule, the bloat is pretty much gone and my energy levels are starting to return. I’m mentioning this because it’s important to note how your body reacts to dietary changes. For me, abruptly stopping IF really made me feel less healthy. So, if I ever decide to stop eating this way, I would probably choose to wean myself off of the plan and increase my eating window incrementally instead of going crazy and eating however I want (like I did on the cruise). The more you know, right?

That’s all for today. If you have any experiences with IF and changing your diet after doing IF for a period of time, let me know in the comments below. Talk to you all tomorrow!

 

 

food

Restaurant Review: Travinia Italian Kitchen and Wine Bar

Last weekend, I got together with a few friends for lunch. It’s been a few months since our last get-together, so I was ready for some time with the ‘gang’.

We decided on Travinia Italian Kitchen and Wine Bar, since they appeared to have a little something for everyone. The restaurant is conveniently located right off of Interstate 64 West in Henrico County, Virginia. I’m glad that this one is so close to my home because, while the chain has a few other locations, most of them are over one hour from my home.

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The restaurant describes itself as contemporary Italian food, and I’d have to agree. There wasn’t an abundance of traditional Italian dishes on the menu, but what I did notice was a focus on giving a fresh take on an otherwise simple dish. I ended up trying the zucchini frite (fried zucchini slices) and the shrimp messina with a side of Brussels sprouts.

Travinia’s Shrimp Messina

Both dishes were tasty albeit not strikingly unique. The flavors were good and, while the restaurant puts a new spin on traditional Italian cuisine, they don’t stray so far away from the standard seasonings and flavors that the food doesn’t fit the Italian flavor profile. I appreciate the adherence to tradition while still injecting creativity into the dishes. Good job, Travinia, for walking a thin line and doing it well!

I would return to the restaurant, though I’d probably choose to go in the evening as opposed to lunchtime. I’m curious about the wine list and I generally prefer pairing wine with dinner over pairing it with lunches. It’ll be nice to see how the after-five crowd differs from the lunch crew.

That’s all for my quick review of Travinia. I have to get back to my writing (NaNoWriMo calls!) so that’s it for today. Talk to you all tomorrow.

fitness · food

Diet Changes for Colder Months

Hi everyone! I went grocery shopping yesterday and I couldn’t help but notice the higher prices of some of my favorite fresh fruits and vegetables. Yes, summer is officially over and that means that the things I enjoy will cost a bit more since they are no longer in season.

That isn’t a problem, per se – we all make adjustments for our preferences from time to time – but I know that the foods that make me feel light and healthy during the summer don’t necessarily give me the same feeling during the colder months. In fact, I generally crave heartier, warmer foods during the fall and winter, and my body doesn’t feel as nourished by my typical summer fare.

veggie

I figured that now would be a good time to assess my diet and transition from my warm weather palate to my winter one. I’m still doing intermittent fasting (IF) so the timing of meals won’t change. I’m still on a 8-hour (more or less) eating schedule and I enjoy whatever I want during my window. But what I’m choosing to eat will be more suitable for the season.

I decided to consult a website to see which vegetables and fruits are in season during this time of the year. Lifegate has a very convenient breakdown of the fruits and veggies in season by month. I’m finding the website very useful for my dietary planning.

For starters, I’ll be putting most of my tropical fruit preferences (kiwis, mangoes and papayas, specifically) on hold. Instead I’ll reach for pineapple (which, despite being a tropical fruit, is in season right now), apples, and grapes. As far as vegetables go, I’ll still have the occasional salad but it won’t be my go-to lunch. I’m going to incorporate more gourds (squash, pumpkin) and root vegetables (carrots, turnips, potatoes) into my recipes. I’ll also be cooking more beans and legumes, as I find these very satisfying during the chillier months.

Because I’ll be doing a lot more cooking during the winter, I’ll be sharing some of the recipes that I’ve created or tweaked. If you have any meal recommendations, let me know: I’m always looking to try something new! In the meantime, I’ll be shopping with the Lifegate list in mind, and focusing on eating the foods and meals that leave me feeling full and cozy this winter.

I hope you all are doing well! Talk to you all tomorrow.

 

food · international

Review: Himalayan Soul Food Truck

Have you all been missing food truck posts? I know that I missed reviewing the various food trucks that I enjoy during my lunch breaks. However, I hadn’t been eating at any new trucks recently, so I didn’t have anything new to review. . . Until now.

I picked up my most recent box of Laderach chocolates from Chocolate Chocolate DC, my favorite DC candy shop. While over on that side of town (near the Farragut North Metro station) I saw that the food trucks were lined up around Farragut Square. I couldn’t resist checking them out, since this area has a few trucks that don’t come over to the area near my job (Union Station and Gallery Place/Chinatown Metros). I saw a few trucks that I’d never seen before, then I laid my eyes on Himalayan Soul Food.

A Himalayan food truck? A truck that describes itself as having “soul food”? This was too intriguing to pass up: I had to check it out.

I ordered the vegetable momo, a dumpling entree, with potatoes as a side. The momo was served piping hot, but the potatoes were cold/cool, almost like a potato salad would be. The entree had generous portions: 12 momos and a large scoop of the potato (almost) salad. Each dumpling had cabbage, carrots, and other goodness inside. The flavor? Out of this world. I ate half of the meal for lunch and saved the other half for dinner.

After eating a couple of momos.

Down to my last bit of food

I’ve never tried Himalayan food before but this restaurant has made me a believer! I can’t wait to return

food · travel

Review: Another Broken Egg Cafe, Morrisville, NC

Back in August, I spent a few days in Raleigh/Durham, NC. While I was there, my friend and I stopped for brunch at a little restaurant that I’d never heard of before: Another Broken Egg Cafe. This restaurant – located in the small town of Morrisville, NC – features a variety of breakfast delights. My friend and I decided to try a few dishes and here’s my review of the experience.

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It took a while before the server greeted our table, but the restaurant was very busy so we understood why there was a delay. We got coffee and ordered the Crab Cake Benedict, Lobster & Brie Omelette, pancakes, fresh fruit and biscuit beignets.

Pancakes and berry medley

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(Clockwise from top) Crab Cake Benedict, Lobster & Brie Omelette, toasted English muffins

Everything was cooked to perfection, piping hot and delicious. I was particularly fond of the omelette: it was flavorful, fluffy and sumptuous. The portions were generous and everything tasted wonderful. The only thing I’d change about my visit would be coming at a different time, so I could have more interaction with the server. But other than that, it was a great experience.

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Biscuit beignets

If you’re ever in the Durham/Raleigh/Cary area, you should definitely check out this restaurant! Or, you can always go to the one nearest you, since it’s a nationwide chain.

That’s it for today, folks: I hope I haven’t made you all too hungry! Talk to you all tomorrow.

food · international

Review: Awaze Ethiopian Eritrean Restaurant

My first day in Raleigh was great! Along with the main event I attended (more on that in a couple of days), I also got to try a new Ethiopian restaurant. Despite coming to this area several times, I’d never known about any restaurants specializing in Ethiopian/Eritrean cuisine until today, when I researched it and discovered one less than 10 minutes away from my hotel.

Awaze Ethiopian Eritrean Restaurant sits unassumingly in a strip mall. Its simple storefront doesn’t begin to capture the deliciousness that lurks inside. I was greeted by a friendly young man and was seated immediately. I ordered the veggie platter, which, according to the menu, had 4 different vegetable sides. My order arrived quickly and everything looked delicious. To my surprise, there were actually SIX sides on the platter. I was delighted!

(from left to right) Misir azifa (sauteed lentils), fasolia (green beans), kik alicha (yellow split peas), miser wot (red lentils), tikil gomen (cabbage), gomen (collard greens)

The order came with a generous side of injera (flatbread). I ate to my heart’s content. As I ate my last few shreds of injera, the waiter asked if I wanted more – his timing was impeccable! However, I was stuffed and couldn’t eat another bite, so no more injera for me.

Mmm, injera

I was thoroughly pleased with the quality and flavor of my food, as well as the great service. I noticed that Awaze had been awarded for being the best Ethiopian restaurant in Raleigh. The honor is obviously well deserved. I can’t recommend this place enough! If you love Ethiopian food and you’re in the Raleigh/Durham/Chapel Hill area, you must visit this restaurant. You won’t regret it!