health · life curation · reading list

Book Review – Delicious Healing

Hey friends! Today’s book review comes courtesy of my research into the health benefits of grape leaves. You see, I have some wild muscadine grape vines choking out my lovely rosebushes. A little research revealed to me that grape leaves confirmed what I already knew, which is that they can be used in savory dishes (dolmades, anyone?). However, I was looking for a recipe that would allow me to easily incorporate the leaves into something else that I would consume regularly. After perusing some videos on YouTube, I found recipes for smoothies that included grape leaves (yay!)

Under one of the videos I viewed, I saw a recommendation for a video posted by the YouTube channel Performing Healing. I was drawn in by the picture used for the recommendation: a sepia-hued woman with sunkissed freeform locs and wide doe eyes looked back at my earnestly. Curious, I checked out her channel, and quickly found myself bingeing on her content. The woman behind this channel, Dr. Tumi Johnson, is a medical doctor that has transitioned out of a conventional medical career into a holistic healing practice that incorporates nutrition, lifestyle management, and creative arts to support overall wellness.

Enter Dr. Tumi’s book, Delicious Healing. I bought the Kindle version of this book so that I could do a deeper dive into Dr. Tumi’s philosophy and approach to wellness. I was not disappointed. The book is brief but packed with pertinent information to help readers craft their own paths to optimum health. As the title suggests, the basis of the program is using food (specifically, a raw vegan diet) to properly nourish the body, while integrating other holistic health practices (such as joyful movement, adequate and restorative rest, creative expression, and meditation, among other things) into a wellness plan that truly heals the reader on multiple levels.

Dr. Tumi’s relays her own experience of poor dieting, a unimaginably stressful career, and a brush with death itself, to assure readers that she has walked her own path to true healing. Her current lifestyle – living in her off-the-grid dream home with her adoring husband and precious little boy – is a testimony to the kind of goodness that can unfold when we do the work of healing ourselves and prioritizing our values. Her journey to happiness started with working through her own poor health and aligning her life with her values and knowledge as a medical professional.

I think what really impressed me most about this book is that the information is “common sense” that most of us fail to implement consistently, written in a way that invites readers onto a healing journey, rather than lecturing them on what they need to change about their lives. Dr. Tumi’s tone is exactly the kind of energy I look for when talking to my own healthcare team. She doesn’t scold: she gently invites and offers unwavering encouragement. I loved how she discusses how poetry supported her healing, and it inspired me to reconnect with the creative arts that feel nourishing to me.

In short, I highly recommend this book! It’s a great reference for anyone that wants to know exactly how to determine the most crucial pillars to improved health, as well as a guideline for how to integrate these pillars more fully into their lives. You can check out Delicious Healing here. Also, you can learn more about Dr. Tumi on her YouTube channel or on her website (DrTumiJohnson.com). Here is one of my favorite videos that she’s shared.

I hope you all have enjoyed this post! If you decide to check out Dr. Tumi’s channel or book, please let me know!

***This post has affiliate links.

life curation · reading list

Books Read in September 2021

Happy Monday, everyone! I’m so happy to finally update this post, which went out prematurely a week or so ago. I’m sure you all are used to that by now: I often schedule posts that end up published before I can finish them. I’m working on improving that: it’s a struggle LOL!

In September, I read fewer books than normal. However, I actually read one book that was in digital format (as opposed to relying solely on audiobooks). I’ll be posting a review on that digital book tomorrow, as it left quite an impression on me. The books that I read in September are as follows:

Joseph Benner, The Teacher

Joseph Benner, Wealth

Dr. Wayne Dyer, Your Life Begins Now

Emmet Fox, The Hidden Power and Other Lessons

Emmet Fox, The Mental Equivalent

Neville Goddard, Awakened Imagination

Dr. Tumi Johnson, Delicious Healing

I’m looking forward to exceeding my monthly reading goals for October and November. I’m more than halfway to hitting my annual reading goal of 100 books, so I’m not going to let up now.

I am transitioning away from reading so many mindset books and going into the realm of mysteries (my favorite genre) and other topics of interest, like finance, strategy and herbal instruction. This is shaping up to be a fun shift into some other topics that I’d been neglecting in favor of my mindset audiobooks.

Have you read anything interesting lately? I’d love to hear about it in the comments below!

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reading list

August Books Follow-Up: Observations and Reflections

Hi friends! I mentioned last week that I would be giving some additional thoughts about my August reads (you can see that post here). I had to split this into two posts because I was way too busy last week to share all of the thoughts I had about the books I read.

Firstly, I’m still a huge fan of doing lots of audiobooks, since I frequently find myself short on time. And all of my August reads were audiobooks that I found for free on YouTube (though, my September list will have some non-audiobooks on it).

Last month, I dove a bit deeper into Wayne Dyer’s work, which I found to be invaluable in modifying some of my thoughts about myself and how I show up in the world. I also loved the quick reads that provided tips on accumulating and maintaining wealth. Sometimes, it’s just really good to get a refresher, and to remind ourselves that we have more control over our resources than we may believe.

Additionally, I finally got a chance to read The Art of War in its entirety: I am really excited to think of practical ways to apply the strategies listed in that book. A lot of people think “war” refers strictly to engaging in battle against an army, using weapons and hoping to survive and win. However, all of our lives have elements of “war” to them: the more we understand about the various ways to guarantee success, the better we can equip ourselves to create the success we desire. And, military strategy is just as helpful for navigating our regular lives as any other strategic philosophy out there.

Have you all read any good books recently? I’d love to hear all about it!

reading list

Books Read in August 2021

This post went out a little earlier than I wanted, since I was too busy last week to do any writing. However, here is my list of books that I read during the month of August:

Sun Tzu, The Art of War

P T Barnum, The Art of Money Getting

Andrew Carnegie, The Gospel of Wealth

Wayne Dyer, Pulling Your Own Strings

Wayne Dyer, You’ll See It When You Believe It

Wayne Dyer, Your Erroneous Zones

Wayne Dyer, Wisdom of the Ages: 60 Days of Enlightenment

Seneca, On The Shortness of Life

Benjamin Franklin, The Way to Wealth

I loved these books and the things I’ve learned. I’ll follow up with additional insights soon!

reading list

Books Read in July 2021

Happy Monday! Today, I’m doing a quick rundown of all of the books I read in July 2021. This month, I didn’t have as much free time, so I had to listen to audiobooks instead of trying to read paperbacks and ebooks. I still met my goal of 10 books for the month, so I’m please. Here’s what I read:

Wayne Dyer, Manifest Your Destiny

Wayne Dyer, Real Magic

Wayne Dyer, Everyday Wisdom

Francesc Miralles and Hector Garcia, Ikigai

Neville Goddard, The Feeling is the Secret

Neville Goddard, At Your Command

Henry Harrison Brown, Dollars Want Me

Annie Rix Militz, Prosperity Through the Knowledge and Power of the Mind

Elizabeth Towne, Just How to Wake the Solar Plexus

Mark Twain, Luck

Most of the books I read were related to mindset, abundance, and law of attraction. I find that it is very easy to listen to these sorts of books, since they feel very encouraging while providing instruction. In August, I’m intending to read far more physical and electronic books, though I’ll still probably have one or two audiobooks on my roster.

Per my current count, I’ve read 34 books this year. However, the springtime was considerably busier so I wasn’t able to read as much. In light of this fact, I’m confident I’ll still meet my goal for the year. I’m keeping my fingers crossed and feeling hopeful!

business · career · fitness · goals · health · international · life curation · luxury · reading list · travel · writing

July Goal Updates

It’s that time of the month again: time to review my annual goals and give you all some updates on what’s been happening on my end!

As a quick refresher, here is the 2021 goal list that I set out at the beginning of the year:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

Next week, on Writer’s Wednesdays, I’ll be providing a publishing update, so I won’t be discussing that in depth today. However, I can say comfortably that I’ll have reached my publishing goal by August 1st, though, at this point, I plan to go far beyond my initial goal and aim for 10 books published by the end of the year.

As far as my weight loss goal, I’ve never progressed nor regressed. However, August 15th will be kicking off a dietary overall for me, which is connected to my last goal (curing my fibro). My next few Fibro Friday posts will cover this in more detail, as well as provide some background for context.

My international travel goal is not inspiring me nearly as much as it did when I first envisioned it. Make no mistake: I will be doing some travel this year. But with the Delta variant of COVID-19 on the rise, even my best plans may be thwarted by a new set of travel restrictions. For this reason, I’m focusing more on local travel this year. If an international trip is still possible in December, then yes, I will do that. But I’m not putting a ton of pressure on myself to “manifest” 3 international trips in 2021. Domestic travel can be just as satisfying, and it will allow me to reconnect with loved ones stateside.

My reading goals are coming along nicely. I’ll have my latest Books Read post coming out next week. At the rate that I’m going, I should be at 100 books by late October (fingers crossed). Audiobooks have really been saving me so much time! However, I’ll also be getting back to my ebooks and paperbacks soon: I miss looking at words in print.

My business goals are … meh. Monday’s post covered this topic already, but I’ll be doing some more strategizing in the upcoming weeks to see how close I can get to reaching the $100K+ mark in my businesses. It’s quite a stretch, but I can see where, with some adjustments, it’s doable.

And finally, about those luxury purchases . . . I’m adjusting this as well, and for good reason. I had a revelation that is far more aligned with the kind of consumer I intend to be (going forward). When you have those sorts of “aha!” moments, doing some course correction is the natural next step. The post all about this revelation will be coming out within a week or two, so look out for it soon.

That’s it for my goal updates! Progress in some areas, stagnation in others, and completely rewriting one or two. I’m pleased overall, and I’m looking forward to seeing how things come together over the next few months.

I hope you all are having a great day, and I’ll talk to you all tomorrow!

reading list

Books Read in June 2021

Happy Monday, everyone! I hope you all had a lovely weekend.

Y’all. Y’ALL. I FINALLY read ten books in one month! That was my initial goal, but I fell short every month. It feels good to hit my target. Here are the books I read this past month:

Dr Joseph Murphy, How to Attract Money (YouTube audiobook)

W. D. Wattles, The Science of Getting Rich (YouTube audiobook)

Neville Goddard, Prayer: The Art of Believing (YouTube audiobook)

Florence Scovel Shinn, The Power of the Spoken Word (YouTube audiobook)

Dr. Joseph Murphy, Riches Are Your Right (YouTube audiobook)

Robert Collier, Be Rich! (YouTube audiobook)

Aromatherapy: A Comprehensive Guide to Get Started with Essential Oils by Jessica Thompson

Wicca Herbal Magic: The Ultimate Beginners Guide to Wiccan Herbal Magic (with Magical Oils, Baths, Teas and Spells) by Sophia Silvervine

Wicca Magic: Your Complete Guide to Wicca Herbal Magic and Wicca Spells That Will Fulfill Your Life by Vivienne Grant

The Hidden Power of Herbs: A Basic Guide to Herbal Magick  by Holy Santo

If you noticed the last few books I mentioned, you’re probably wondering,

Girl, are you a witch/Wiccan?

No, I’m not. But, I’m an aspiring medicine woman (AKA herbalist). In my experience, no one has a better grasp of the multifaceted power of herbs than people who use them in their spiritual practices. Beyond the instruction related to herbs, I didn’t focus on the other information (though there were a few passages here and there that I found useful).

The majority of my reading focused on upleveling my mindset and remembering the power of creating the world I want through intention, powerful affirmations and afformations, and believing that I deserve to live my best life. Believe it or not, I still have to work on my mindset as regards entitlement. I logically know that I deserve a wonderful life, but I’m still unpacking the programming that many of us have received when it comes to having financial abundance.

So many of us have been running a script in our minds, both denouncing “too much” money while simultaneously longing for MORE money to live more comfortably. It’s not impossible to have lots of money yet feel undeserving, but those emotions make it difficult to be comfortable with abundance. For that reason, I’m continuing to work on my mindset and increase my comfort level with the amount of money I want in my reality.

Have you all read any of these books? I’d love to hear your thoughts below!

*this post contains affiliate links*

reading list

Book Review: The Magic Path of Intuition

I have another book review for you all, and this time, it’s a FREE audiobook that I found on YouTube!

The book I’m reviewing today is The Magic Path of Intuition by Florence Scovel Shinn. I’ve been familiar with Florence for several years, and I initially read The Game of Life and How to Play It about seven years ago. However, I recently decided that the best way for me to reach my 100 books in 2021 goal is to supplement my normal reading routine with audiobooks (I first mentioned this approach in a recent post). That way, I can listen to the text (auditory methods are my favorite mode of learning) while I do repetitive tasks, like folding clothes, sweeping, and all manner of general tidying.

In my recent post, I named a couple of Florence Scovel Shinn’s books that I read during the month of March. I wanted to finish reading all of her work before the end of April, and I’m excited to announce that I’ve met my goal! So, in this post, I’m reviewing one of the books that really impressed me.

So, one of the things that stands out to me is Florence’s consistent use of anecdotal examples to make her point. However, what is really special about this is that the examples she uses are both dated (she did write these books more than 80 years ago) and yet, completely timeless. It’s easy to envision ourselves as one of the characters in her stories, even if the story that she’s relaying isn’t at all possible in today’s world.

She impresses upon the reader the importance of following intuition in order to reveal, to ourselves, the best path for us to take. She indicates that listening to our intuition is part of communicating directly with God (or our highest, wisest self, if you prefer to describe it that way). After making a particular request, or setting an intention, it’s important to follow whatever inspired action comes next. Sometimes, that action may seem nonsensical, but, in my experience, the more nonsensical the action, the more likely it is that the action is truly inspired and will be crucial to whatever request you’ve made.

I enjoyed listening to this book which. on YouTube, is less than two hours long. I highly recommend it for all of my “woo-woo” friends that want to hear original law of attraction (LOA) teachings!

That’s it for today. I’ll talk to you all tomorrow!

reading list

Book Review: Double Your Business

I’ve mentioned Cassie Parks in previous posts. She is one of my favorite law of attraction (LOA) coaches, and her simple, practical approach to crafting your dream life is refreshing. In a world full of coaches that make LOA complicated and inaccessible, it’s wonderful to have someone that breaks away from the pack and does it her own way. So, in my quest to learn more ways to create a stronger, more lucrative business, I turned to Cassie’s book, Double Your Business.

The full title of the book is, Double Your Business: The Entrepreneur’s Guide to Double Your Profits Without Doubling Your Hours So You Can Actually Enjoy Your Life. But, as you can see, I’ll be using the abbreviated title. In this book, Cassie reveals her step-by-step strategy for increasing your revenue without requiring additional time or extraordinary effort. Her approach involves using clear intentions and embracing your future lifestyle in order to align with your desired reality.

What I appreciate about this book is that it doesn’t give you a quick fix for business growth. As Cassie explains, “quick” strategies are rarely effective over the long term. We have to dive in the day-to-day reality of the lifestyle we desire in order to co-create our best lives. The exercises are easy to follow, Cassie’s writing style is engaging, and, if you follow her advice, you will absolutely double your business without having to work harder or increase your hours.

Additionally, I can see how this would support my goals for 2021. Cassie is careful to avoid the word “goal”, as it implies something very limited, as opposed to an “intention”, which is far broader and more flexible. I love that her approach is so much more wholistic/holistic than some LOA coaches. Instead of focusing on something finite (like a singular goal), she expands your focus so that you can design a business that easily accomplishes all of the goals that you desire to achieve.

I cannot recommend this book enough! If you have it, or would consider buying it, let me know in the comments. Talk to you all soon!

*This post contains affiliate links

reading list

Books Read in March 2021

Happy Tuesday! I posted this yesterday, before it was completed. So today, I’m finally completing this post.

This year, one of my goals is to read 100+ books. For March, I did way better than I did in January and February! That’s really remarkable, considering the fact that I actually took on extra activities during this month (coursework, increased working hours, etc.,).

Want to know my secret for reading more books? It’s easy: audiobooks! I’m pressing play and doing tasks (like folding clothes and beauty treatments) while I listen. Here are the books that I read:

Anne Barone, Chic and Slim

Anne Barone, Chic and Slim Encore

Florence Scovel Shinn, Your Word is Your Wand

Florence Scovel Shinn, The Game of Life and How to Play It

Florence Scovel Shinn, The Secret Door to Success

Annette Larkins – Journey to Health 1

Annette Larkins – Journey to Health 2

So this month, I read 7 books. Not too bad for someone that’s busier than ever LOL! I’m already done with one book for the month of April, and it’s still the first week. It’s looking like I’ll be able to knock out at least 8 more books this month.

That’s today’s brief post! I’ll talk to you all tomorrow, and I’ll have more details about what’s been happening lately. Talk ot you all soon!

(This post contains affiliate links.)