I decided to take a break from Writers Wednesdays, since I’m still editing and doing last minute changes. Instead, I want to take a little time to do a deep-dive into my latest journal, Create Your Vision. This was a special request, and I was delighted to do it for one of my wonderful customers.
In this journal, I provide my step-by-step formula for lifestyle redesign, using the power of writing. In the video below, I even give an example of how to change a key area of your life (I use the example of changing careers) by journaling. I’ve successfully used these techniques to change my life and get the results that I’ve desired. Every time I feel the need to change something in my life, I refer back to this formula, since it worked so well.
That’s it for today. I hope you can use the information in this video. If you have any questions, please let me know in the comments below!
Step 1 – Research the stories of people that were able to reverse their fibromyalgia diagnosis
Step 2 – Relisten to herbalism/naturopath podcasts that have recommendations for treating fibro
Step 3 – Make a list of local naturopaths that may be able to help me on my journey
I’m keeping my target simple: I’ll only take one or two steps a day. That sets me up to finish my three steps for each goal within 21 days at most. So, in 21 days, I’ll share whether I did all of the steps above (I’m pretty sure I can do it all LOL), as well as my next three steps for each goal. Of course, at some point, outlining the next three steps of a goal may not be applicable, but I’ll do it as long as it is logical and helpful to accomplishing my goals.
Have you tried writing out the next three steps for any of your goals? If so, I’d love to hear about it in the comments below!