goals · life curation · luxury · relaxation

Dream Life – How I’m Connecting With It Daily

Last week, I shared with you all how I am adding glimmers of my desired (future) life to my present life. I wanted to write a little more about that, since this is a topic that I’ve pondered for several years.

I believe that the best way to create a life of your dreams is to connect with your dream daily. A lot of people think that the only way to connect to their desired life is through daydreaming, which can be a good first step. But you can do so much more than that, even if it doesn’t seem like it at first glance.

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I believe is connecting to my dream life through the five senses: sight, sound (hearing), smell, taste and touch. So I try to connect with that desired existence through each of those senses every day. I make sure to look at the things in my world that would also be in my future life: for me, that includes my family, my finest clothing and shoes, and some of my “treasures” (jewelry, fine china, keepsake items I’ve collected over the course of my life, etc.).I listen out for sounds of nature that I know I’ll enjoy in years to come (birds chirping, rain on stormy days, etc.). I wear perfumes that smell incredible, and I also make my own fragrances that capture the emotions and aromas that I delight me and now best reflect the scents I want to surround me in my future life. I drink beverages and eat foods that I will enjoy frequently in my future life (lots of fresh fruits and vegetables, lovely wines, fine chocolates, etc.,). I am always touching textures that reflect the life of my dreams (primarily silk, satin and – during the cooler months – cashmere).

It seems really simple, but just connecting to my ideal life through my senses does wonders for helping me stay focused on what I prefer, which is a life full of the things that I enjoy most. I am creating a life full of joy, ease, and delightful experiences, and I use my senses to help me with this. I think I’ll be sharing more posts in the future, discussing how I do this in more concrete terms (specific things that I do to connect my senses to my desired life). Look out for more of these posts soon!

finance · goals · luxury

My First Purchase – and Sale – of Bitcoin

Do you all remember when I said that I wanted to bring some deeper topics to this blog? I said that back in 2021, when I made a list of the types of discussions I want to do on this blog. In that post, I said that financial chats would be part of my 2022 postings, and here I am, ready to talk money!

I purchased Bitcoin for the first time ever in the past 18 months (I was late to the trend, though I knew how it worked and was interested in experimenting with this as a way to diversify my investments). You may recall that I wrote about Bitcoin in a post from 2018.I’d been contemplating investing since before I wrote the post, but I finally pulled the trigger and invested. Then, after a few months, I pulled out *some* of my investment. I needed to redirect that money toward one of my home renovation projects, and that felt like a better investment for me at this time.

Photo by Pixabay on Pexels.com

I used CashApp to purchase my Bitcoin, though you can purchase cryptocurrency on a number of different platforms. If you want to invest in crypto of any sort, your best bet is to do a lot of research on the investment vehicle that you’ve chosen, and get clear on your hold/fold thresholds (what amount of loss you’re willing to tolerate, what amount of gains are comfortable before you start feeling antsy about possible future loss, and what amount you can reach before you cash out). Crypto investing is just like any other investment, so you can walk away whenever you want.

Since I sold a portion of my Bitcoin, I have to do additional research on how to properly report the sale on my tax return. I submitted my return before I got a (delinquent) income statement, so I have to amend it anyways, so this is a good time to get more familiar with how I should report my crypto sale. I took a crypto loss last year, so whatever crypto amounts end up being reported shouldn’t create an additional liability. It’ll be interested to see the further legislation that comes out regarding cryptocurrency, since this is a medium of exchange that will continue to grow, expand, and become more widely accepted.

That’s my little tale of how I forayed into the world of crypto. Over on my finance website, I plan to discuss these sorts of things more often (I’ll actually be adding more details and resharing this post over on there by the end of this week). If you have any crypto questions, I’m happy to direct you to the same resources that I use. In these days and times, there is nothing more important than knowing your options and using these options deftly. And the only way to do that is to read, learn, and try it for yourself.

That’s it for today! I hope you all are doing well. Take care, and I’ll talk to you all tomorrow!

culture · goals · life curation

Inviting In Prosperity

One very popular New Year tradition involves deep cleaning a home, from top to bottom, in order to “bring in” the year properly. I do not deep clean a home simply because the calendar changes from December 31 to January 1, but I did spend a little time thinking of the significance of this, and how, energetically, this applies to a lot of things (not just New Year’s Day).

I wonder how many times abundance or prosperity knocked at my metaphorical door and felt uninvited, because I had too much going on and didn’t have the energy to answer the door. This year, I’m determined to keep inviting in prosperity by clearing out anything that doesn’t serve me currently or reflect the life that I’m creating. This starts with eliminating unnecessary physical items but extends to intangible things, too, like obligating myself to tasks or activities that don’t bring me delight, or that take up more time than I can afford to waste.

I found a few resources that I think will help me with this. I found two ebooks which are FREE as of today, along with a podcast, that are great for helping to set yourself up for prosperity. First, this book by James Goi, Jr. promises to explain the, “Ten Metaphysical Secrets of Manifesting Money: Spiritual Insights into Attaining Prosperity, Riches, Abundance, Wealth, and Affluence”.

Next, part of being inviting is being gracious and grateful. “A Pocketful of Thank You: 9 key areas to bring joy, harmony, health, wealth & happiness into your life” by Maria McMahon should give me more tips for how to invite in prosperity in all areas of my life by learning to be more mindfully thankful.

Finally, one of my favorite vloggers and podcasters, Francesca Amber, posted a podcast about how to use feng shui principles for abundance (available on Amazon Music and Apple Podcasts). I love how easy it is to implement little practices and actions to invite more abundance into our worlds!

Do you all have any tips for inviting in more abundance? I’d love to hear all about it in the comments below!

*This post contains affiliate links.

business · goals · health · international · life curation · luxury · reading list · travel · writing

December Goal Updates

Hey friends! This is my last goal update for the year, and I wanted to take some time to look over the things that I mentioned as my “goals” in 2021. Of course, you can look up my old goal posts for more info (like this one here, here, here, and this one here, too). But in this post, I’m going to re-share my original list, and let you know how all of this turned out for 2021.

Here’s my 2021 goal list:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

So let’s take it point by point, shall we?

I published my 5 books, and actually published more than that. Yay me!

I gained weight, instead of losing it. I figured out that I am likely heavier because of my prescription medication, and that’s fine. I’ve transitioned off of those meds, and now I’m getting my body back into balance. It’s a process, and I’m giving myself time to figure all of this out without judging my body for being a bit heavier. In most cases, you gotta make peace before you can make progress, so that’s what I’m doing.

No international travel! But, I did manifest a local trip for free, which was nice. I also have several international trips lined up for 2022 (as in, flights purchased and deposits paid). I’m confident that I’ll have my wings again in no time.

My businesses didn’t earn 6 figures however, I did reach an all-time income high for my businesses, which was very exciting. It only goes up from here!

I read somewhere between 85-90 books. I had to slow down during these last couple of months of the year, which was the time I scheduled to catch up due to some slower periods during the first part of the year. However, I’m still SUPER proud of how many books I’ve read. I’m sure I’ll read more than 100 books next year with no issue!

I bought some luxury items, but I decided I’d rather support Black American luxury designers in the future. I’m saving some coins for my next big luxury purchase, which I’m pretty sure I’ll have before the end of the season (if all goes well).

My fibro isn’t cured, but I’m learning a LOT about how to heal my body, and I’m seeing that eliminating the symptoms is possible. I’m also seen some positive effects after removing my medications (not nearly as exhausted or achy as I thought I’d be). For all of this, I’m thankful, and I’m going to press on and share information as I get it in this upcoming year.

Well, that’s my super-fast summary of my 2021 goals. I don’t anticipate posting a 2022 goal list because it doesn’t quite resonate with the direction where I want to take this blog, but if I’m inspired to do something different, then you’ll see a goal list in 2022. But, if you want to know more about my upcoming 2022 plans, check out Tuesday’s post (two days ago), or click here.

That’s all, folks! Take care, and I’ll talk to you all tomorrow!

goals · health · life curation · luxury · reading list · travel · writing

2022 – What You Can Expect from Bronze Butterfly

Hi friends! I hope you all are doing great. You all already know how much I love the new year: it is literally my favorite day of the year (even more than my birthday!). The energy of the new year inspires to do retrospective, introspective and future-gazing exercises. In the spirit of looking forward, I asked myself a simple question,

What do I want to do with Bronze Butterfly?

This blog has been my pet project for several years, and I want to set a theme for 2022 that will guide and inspire my writing. I thought about the things that matter to me right now, and what I want to explore more in the future. I think of my previous posts as reflecting a sort of larva stage (staying with the butterfly analogy here): I consumed a lot of information, engaged in a lot of activity, and I had a chance to use some of that knowledge but not to the maximum expression. I want to enter a bit of a chrysalis (cocoon) and eventual butterfly phase with this blog: reducing information consumption and instead being focused on using my energy stores. I will use this energy to actively craft the life of my dreams, instead of simply theorizing and experimenting here and there.

On that note, here are some of the things you can expect from the blog in future posts:

More interviews and deeper conversations – I had one incredible interview this year, and I want to add more to this space. I want to get the actionable tips, wise counsel and pure inspiration that comes from interacting with people that have done “hard things” and succeeded. So look out for more interviews in the upcoming year.

More Kibbe discussion [with a twist] – I think of how much our wardrobe reflects the times we live in, the things we value, as well as how we want to be perceived by the world. I really want to explore what certain Kibbe-verified celebrities expressed through their wardrobe, both pointedly and inadvertently. So that’s another topic I’ll be sharing more about in the months to come.

More book chats and writing tips – This is a continuation of the past couple of years of Writers Wednesdays, but here’s hoping I can share even more about the writer’s life and events that are relevant to writing. Also, I’ll be going back to doing book reviews (which I put on hold over the past couple of years, for the most part). I’ll be focusing on books that impact my life significantly, not just reviewing books simply because I read them.

Diving deeper into curating a beautiful life – This is also a continuation of the past few years, but I want to go deeper than the surface, and discuss the underpinnings of high quality living and all of its components.

More finance discussions – This is a topic that I’ve touched on briefly here and there, but I really want to dive more into this, exploring how to live well regardless of your current income, as well as how to increase your income to the level that you desire.

On a side note, I’ll be incorporating more of my previous blog content, my other active blog (which is finance centered) as well as my YouTube channel content into this space, as some topics are best explained via video.

Whew, I think that’s enough for one day! I’m so looking forward to you all joining me on this deeper journey into the Bronze Butterfly world. Thank you all so much for your continued support, and I’ll chat with you all tomorrow. Take care!

goals · health

Fibro Friday – A Reflection On My 2021 Health Journey

Happy Fibro Friday! I hope you all are doing well and feeling great as we wind down the year.

I’m reflecting on my 2021 health journey as respects my fibromyalgia, and BOY has this been a ride! I’m thankful that I filmed some of my experiences, and I’m sharing those videos here, with you all, as a kind of log of my journey. Here’s some of the Fibro Friday videos I’ve shared in 2021!

I started off the year by outlining some of the unexpected things that happened when you have chronic illness:

Next, I discussed a massage roller tool that I found gave me some relief:

Then, I shared a recipe for a body balm that helps tremendously with nerve and muscle pain (I love this stuff!)

Next, I discussed an action plan for improving my overall wellness.

I talked about things I wish I knew before I was diagnosed (or, that I wish someone had told me about the process of getting diagnosed:

Finally, I talked about my transition off of prescription medication and how I’ve been dealing with my symptoms:

Those are some of my favorite fibro videos for this year, and so excited to see what 2022 has for me! Next week, I’ll be sharing my health goals for the upcoming year and some ideas on how I will reach them.

Did any of you have a favorite video or topic related to fibromyalgia? I’d love for you to tell me about it in the comments below!

Have a great holiday weekend, and I’ll talk to you all on Monday. Take care!

business · goals · health · life curation · luxury · travel · writing

October Goal Updates

It’s that time again: I’m going to do a quick round-up of my 2021 goals and tell you all how things are going.

Here are the goals I had for the year:

  • Publish 5 books – done!
  • Lose 15 lbs – working on it …
  • Manifest 3 international trips – finalized the details for my next 3 trips!
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases from Black-owned companies
  • Cure my fibromyalgia

As you all probably recall, my publishing goal was reached (and exceeded, as of yesterday’s post). I’m going to still try to get a few more books published before the end of the year, and then I will try to embark upon a nice little campaign to promote my books and hopefully connect with my ideal customers.

As far as weight loss goes, I put that on hold temporarily. I am transitioning off of my fibromyalgia medication (more about that in a future Fibro Friday post, I promise!) because I concluded that those medicines were contributing significantly to my current weight. However, it still takes some time for the body to adjust to this change, and I still have to figure out how to manage my symptoms outside of using medication. So I have my work cut out for me, but this process will likely help me to meet my goal of “curing” my fibromyalgia. My hope is that transitioning off of medicine will result in major weight loss (hopefully exceeding 15 lbs) before the end of the year.

I didn’t yet manifest 3 international trips this year (I remain hopeful!), however, I did manifest a free dinner cruise (all expenses paid) and I also have started making my 2022 travel plans. I already have selected a few trips, and now I’m putting my money aside to pay for them. I’m still open to more trips manifested in this year, but for now, I’m satisfied with what I’ve already received as well as what’s on its way to me.

My business hasn’t yet reached 6 figures, but I can state confidently that, between my regular job, passive income streams, and my tutoring business, I did hit my highest earning year! Everything from this point on is simply setting the momentum for next year. Also, because I can see where I dropped the ball in 2021, I’m better prepared to exceed my performance in 2022! I’ll still keep an eye on how my businesses perform in these next two months, because I’m amping up my marketing and I anticipate that this will improve my bottom line tremendously.

I’m still reading my books, and I expect to hit 100 books read before the end of the year. However, I need to stay focused: it’s easy for me to get sidetracked with work, writing, and life in general. I’m increasing my reading during the next few weeks, just to ensure that I hit my goal (I wrote all about it in this post).

I put my luxury purchasing on hold because I had some major repairs to complete in my house. I may not be able to purchase a lot of luxury goods during the next couple of months, but I’m still relishing my luxury purchase from earlier this year (my Sophia Webster shoes that I won’t be able to wear until the weather heats up again!)

I’m still working on “curing” my fibro, and I’m feeling confident about the fact that I’m getting closer to a solution. I’ve been experimenting with dietary changes and herbal supplements to see how these support my health. It’s a bit of a long-term project, but the more I experiment, the more I learn, and the closer I get to finding the perfect combination of routine, supplements, and personal practices to help eliminate my symptoms.

That’s it for my October goal updates. I’m looking forward to seeing how things shape up over the next couple of months and finishing the year strong!

goals · writing

Writers Wednesdays – The October Writing Plan

Happy Writers Wednesday! Recently, I’ve been thinking about the remainder of this year, and how I’ll be approaching this time frame as respects my writing practice. And to be clear, this is DEFINITELY a practice: I’m aiming to make it more of a consistent habit going forward. Fortunately, I’ve already been improving my writing consistency over the past couple of weeks and seeing the results.

That being said, I found myself taking an hour long ride with one of my friends, and I mentioned, very briefly, my October writing plan. It was such a succinct, easy way to vocalize how I envision some of my works-in-progress (WIPs) moving forward. So, here’s my little plan, as I would like for it to play out:

  • Finish a book (Part 1)

This part of the plan is all about finishing a rough draft of one of my WIPs. This isn’t about editing; as any writer will tell you, trying to write and edit simultaneously severely impacts your speed and disrupts your creative flow. So, I’ll just be writing the ideas as they arrive, with the focus on completing a story. I’m really excited about this, since I have several books that have fallen into my creative purgatory of sorts.

  • Complete the first round of edits for a book (Part 2)

This is my focus for one of the books that initially completed several years ago (2013, as a matter of fact). I’ve started doing the edits a while ago, but never made it past the first few chapters. It’ll be nice to see this book finally get the full editing treatment. I know this is only the first of (what I anticipate will be) multiple rounds of edits, but I can’t get to the finished product until I do the editing process to my satisfaction. This will probably be the most intensive part of my plan, but it’s also the part of the process that I’m most looking forward to completing.

  • Publish a book (Part 3)

I could do a really simple book (like another children’s book), just to ensure that this goal is met. However, I’d rather take the time to actually publish something that I have already edited and that has been waiting to be released into the world. I have one book in mind, but if I don’t choose that book, there’s at least one more book that is pretty much ready to go (outside of some light editing, and some formatting magic).

I’m anticipating that I will spend roughly 10-12 days on part 1, 15 days on part 2, and 3-4 days on part 3. But, those are just rough estimates, based on nothing more than what I expect will take me more or less time. I could easy finish all of these things before the end of the month, but I don’t want to rush myself (in case I have a day or two when I really don’t want to be bothered). Also, I know that I’ll likely hop from task to task, based on inspiration, and any given day could include me working on all three parts of my plan. Time will tell what this actually looks like in practice.

That’s it for the October plan! Do you all have any writing plans for October? I’d love to hear all about it!

goals · health

Fibro Friday – The Wylde Protocol

Happy Fibro Friday! I’ve been working on a few things behind the scenes, but I couldn’t end this week without sharing another protocol that I saw recently on YouTube.

I know that you all may be a bit weary of Fibro Friday protocols by now (I’ve reviewed 6 so far), but I have a few more to share, then I’ll be doing this far less frequently. I’m really focused on providing as much information as possible, so that there is a consolidated list of ideas for effectively treating fibromyalgia.

Also, as you all know, curing my fibromyalgia is one of my goals for the year. I want to get as much information as possible so that I can create a plan that eliminates my symptoms and helps me return to good health. So I’m doing my research so that I can craft a plan that really helps me to feel my best and finally get my symptoms under control.

Today’s protocol is the Wylde Protocol, as promoted by Dr. Bryce Wylde. Dr. Wylde is a Canadian alternative medicine expert who take a functional medicine approach to treating fibromyalgia. While Dr. Wylde has spoken extensively on a range of health conditions, I could only find one video where he specifically addresses fibromyalgia. I’m linking the video below.

Some of Dr. Wylde’s recommendations are:

  • Avoid sugar, gluten, nitrates, nitrites, aspartame, and nightshades (such as tomatoes and potatoes)
  • Try elimination then reintroduction to determine if there is a food allergy or inflammation at the root of the pain
  • Supplement with d-ribose, chlorella, fatty acids, and magnesium
  • Seek out functional medical practitioners to determine the root of the fibromyalgia

I find that Dr. Wylde’s recommendations are in line with some of the other protocols that I’ve reviewed (particularly, the PainFreeKitchen Protocol and the Mandell Protocol). Elimination diets are always a good idea, especially since these offer a way of determining whether there are food sensitivities that may aggravate fibromyalgia symptoms. Also, supplements are really good for ensuring that the body is getting the raw materials it needs to function better on the cellular level.

That’s it for today. I hope you all are having a great, pain-free day, and I wish you a fantastic weekend. Take care, and I’ll talk to you all soon!

goals · health

Fibro Friday – The PainFreeKitchen Protocol

Hey friends! My apologies for the premature posting of this blog post: last week was far busier than I anticipated. However, this topic was far too important to skip, so here it is, a week later!

As part of my review of different fibromyalgia treatment approaches, I want to make sure that I am exposed to a variety of perspectives. I want to ensure that I go beyond the points of view of medical doctors and naturopaths, and also put a spotlight on the regimens that are promoted by laypeople that actually have fibromyalgia. Besides Dr. Liptan (whose protocol was among one of the first that I reviewed), all of the other doctors and health professionals that I’ve reviewed have not been diagnosed with fibro. I value their opinions and research, but I find myself more motivated to try a recommendation from someone that has experimented on themselves to find a solution, as opposed to someone whose work is limited to theory or results as reported by their clients.

That being said, today’s protocol is not from a medical doctor or naturopath. Rachel of PainFreeKitchen successfully minimized her fibromyalgia symptoms to the point of complete elimination. In fact, her doctor confirmed to her that she was in “remission”, since she no longer showed any of the symptoms of fibro.

So, what is Rachel’s secret? Here’s a video, describing exactly how Rachel cured her fibromyalgia.

I highly recommend that you watch the video in full, especially since Rachel is very direct with her answer, and the video is less than 10 minutes long. But, for your convenience, here is a summary of the PainFreeKitchen Protocol:

  • Try a gluten-free and dairy-free diet (Rachel recommends The Whole 30 diet)
  • Prioritize rest (she offers a few recommendations for improving rest, like purchasing blackout curtains or taking sedatives to assist with obtaining deep sleep)
  • Reduce stress levels dramatically
  • Begin a yoga routine and weightlifting (or, for that matter, any other exercise that feels manageable)

The PainFreeKitchen Protocol does have points that are seen in some of the other protocols. However, she is the only person that I’ve reviewed so far that specifically recommended The Whole 30 diet and weightlifting.I think that her recommendations are reasonable and certainly worth a try. Prior to my diagnosis, I loved doing fitness classes, especially ones that involved the use of kettlebells. Now, I find myself really “pushed” by even gentle yoga routines. It would be nice to eventually return to working out with weights, but I will be patient and gradually strengthen myself until I’m back to full health.

As far as my personal opinion goes, I think that the PainFreeKitchen Protocol could be an excellent starting point for wellness, especially in the cases of people that are newly diagnosed and unsure about where to start with rebuilding the body. However, I can also see where this would be great advice for someone that has been treating fibromyalgia for many years or decades.

That’s all for today! I hope you all have a great and safe weekend, and I’ll talk to you all soon. Take care!