It’s another Fibro Friday! I’m feeling pretty good after having a much less intense week than normal. I rested more, I had fewer tutoring students, and I started my yoga routine again, so life has been great. I’m excited to be back to share another protocol with you all today!
Today’s post will be about Dr. Alan Mandell, a Floridian chiropractor that has a very popular YouTube channel. Dr. Mandell, similarly to fellow chiropractor, Dr. Eric Berg (who has a protocol that I reviewed last week), has offered the path of overall lifestyle improvement as a way to relieve the pain of fibromyalgia. Dr. Mandell, like Drs. Berg, Berry (reviewed here), and Liptan (reviewed here), agrees that it is possible to make lifestyle adjustments (as opposed to relying strictly on prescription medication) in order to minimize and possibly eliminate fibromyalgia symptoms.
I enjoyed Dr. Mandell’s video, because he clearly explains a point about fibromyalgia that some medical professionals may not emphasize, and I think it’s a critical part of understanding why diagnosis and treatment are so difficult to obtain. Fibromyalgia is a syndrome, not a disease, so it is a body of symptoms that cannot be attributed to other sources. It is a condition that is diagnosed after an extensive process of elimination has been undertaken by a medical professional. It is possible that a person that appears to have fibromyalgia may experience relief after being treated for common comorbidities, such as rheumatoid arthritis, various other autoimmune conditions (like lupus, inflammatory bowel disease (IBD), celiac disease, or Sjogren’s syndrome), or depression. Because it is easy for these symptoms to exist throughout multiple conditions, it’s important to assess a patient thoroughly before assigned a fibromyalgia diagnosis. While this is a frustrating process for patients, it is the best practice for ensuring that an accurate diagnosis is reached.
Here is Dr. Mandell’s video on fibromyalgia:
Here are some key takeaways from the video:
- Focus on decreasing inflammation in the body, as well as reducing stress
- Seek alternative treatments, such as chiropractic care, massage (especially myofascial release), meditation, exercise and nutrition
- Reduce omega-6s in the diet (commonly found in corn oil, sunflower oils, sugars found in desserts, whole grains, fast food, etc.,)
- Increase omega-3 foods in the diet (flax seed, chia seed, fatty fish, or supplements like cod liver oil and krill oil)
- Increase vitamin D3 and magnesium intake, as well all of the B vitamins
- Explore herbal supplements, such as chamomile and valerian root
- Be mindful of your physical posture and ergonomics
My overall impression of the Mandell Protocol is, it’s nothing “brand new” when compared to the other protocols. However, the recommendation of specific herbs as well as the encouragement to improve physical posture for pain relief were points that I hadn’t heard previously. As always, I believe that, even if the information isn’t “brand new”, sometimes it pays to hear the same information explained from someone different, in order to get additional clarity.
Are any of you familiar with Dr. Mandell? Have you tried any of his recommendations for fibro pain relief? I’d love to hear about it in the comments below!