food · health

My Favorite Black Vegetarian and Vegan YouTubers

Last week, I shared that I thoroughly enjoyed Dr. Tumi Johnson’s work and her YouTube channel, Performing Healing. I purchased her book, Delicious Healing, to give me some ideas on how to improve my health by using self care, mindfulness, and a nourishing diet. Dr. Tumi is a medical doctor that has been living a raw vegan lifestyle for a decade, and her transformation from overworked and undernourished clinician to radiantly healthy performer and holistic healer inspired me tremendously.

Dr. Tumi’s page inspired me to peruse YouTube for other vegetarian and vegan YouTubers. While I’d followed a few of them before coming across Dr. Tumi, I thought it would be nice to compile a few of my favorites over here. As I explore more options with plant-based eating, I’m certain I will have to do a second part to this post, which works for me. I hope you all enjoy this list!

Performing Healing – As I mentioned previously, Dr. Tumi is a medical doctor and raw vegan. Her channel doesn’t focus solely on recipes but it does highlight what a fully vegan lifestyle entails. The recipes that she has provided are often simple to recreate, but it has to be noted that she is a raw vegan, so adjusting to this eating style may require a bit of effort. However, for those that are interested, she’s a wonderful resource. As a bonus, her videos are all lovely, with excerpts of dance and fantastic little wellness tidbits sprinkled throughout each of them. And naturally, she’s written a book about her wellness philosophies. You can learn more in her book, Delicious Healing.

SweetPotatoSoul – Jenne Claiborne, the lady behind the wildly popular SweetPotatoSoul YouTube channel, is truly one of the OGs of the vegan YT community. She has over 600,000 subscribers, and has also published her recipes in the cookbook, Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul. If you’re interested in beautiful videos with tasty recipes, you should definitely check out this channel.

Rachel Ama – Similar to SweetPotatoSoul, Rachel Ama also has over 600,000 subscribers and a longstanding commitment to the vegan lifestyle. On her channel, she focuses on flavorful dishes that borrow heavily from international cuisine, such as dishes from Africa, Asia and the Caribbean. I like that her recipes are great for transitioning vegans that may be concerned that they’ll have to compromise flavor for this lifestyle (nothing could be further from the truth!) Rachel has also published 2 books, titled Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day and One Pot: Three Ways: Save time with vibrant, versatile vegan recipes.

Black Forager – The creative behind this channel, Alexis Nikole Nelson, has an extremely strong presence on other social media (such as Instagram and TikTok). However, she also shares her recipes on her YouTube channel. I love her fun energy and the fact that she makes vegan dishes with foraged vegetation. This takes a special level of creativity and vision, and she absolutely knocks it out of the park each time. I’m waiting patiently for her book . . . She hasn’t announced that she’s writing one, I’m just putting that wish out into the Universe. Until then, I’ll console myself with the NPR interview that she did.

From the Comfort of my Bowl – I love that this channel features vegan comfort food. Despite the fact that I have loved experimenting with raw vegan meals, sometimes I want warm, cooked food that is both satisfying and still cruelty free. As a bonus, many of the meals featured on this channel are also gluten-free. The channel has a companion blog with all of the meal details.

This Infinite Life – This adorable family of 8 lives a vegan lifestyle down in the deep south (Atlanta, Georgia). On this channel, the family tries packaged vegan items, but they also indulge in varying eating challenges and share recipes. This channel is an especially good option for anyone that is experiencing difficulty with transitioning to a vegan lifestyle: the videos show how easy it is to replace your favorite animal-based products with vegan alternatives. There is a companion website which also features three ebooks written by the creative minds behind the YouTube channel.

Those are some of my favorite Black vegan and vegetarian vloggers. Do you have any recommendations? I’d love to hear all about them!

*** This post contains affiliate links.

health

Fibro Fridays – Why So Many Symptoms?

Happy Fibro Friday! To all of my fibro family out there, I hope that you all are having a pain-free day, full of energy and zero fibro fog. And, if you are having a not so great day, I hope you’re able to rest a bit and give yourself what you need to feel better <sending hugs>

As the seasons change, I know that many people diagnosed with chronic pain conditions notice an uptick in their discomfort. While not every fibro warrior experiences discomfort from the same weather stimuli (some difficulty when the weather gets hotter, while others struggle with cooler temps), it should be noted that weather changes are generally hard on everyone, but the effect is amplified even more so when you have a chronic pain condition like fibromyalgia.

I am one of those people that doesn’t enjoy the cooler weather for various reasons, with increased fibro symptoms being my main reason for disliking autumn and winter. As I reflected on ways to make the seasonal transition a little less shocking on my body, I thought about the many symptoms that I need to consider when coming up with a game plan for the cold months. I thought about how I need to increase my iron intake, so that any fibro symptoms wouldn’t be worsened by being anemic. I pondered what my morning routine need to include, in order to help properly warm up my muscles upon waking, without overexerting myself. I considered the textures of certain clothing and linen, and how some of them felt painful against my hypersensitive skin and how these needed to be given to a thrift store instead of staying in my wardrobe and linen closet. I thought about warming essential oils that I could add to my muscle balm, so that it’s more comfortable to apply.

These thoughts are what led me to the topic of this post. Thinking about all of the symptoms that needed to be managed during the fall and winter brought to mind how all of my fibro family have to make adjustments with each seasonal change, that go beyond putting new pillows on the couch and changing out the floral arrangements in the house. I mean, I understand having fibromyalgia symptoms, but why are there so many symptoms? According to one YouTuber that I follow, fibromyalgia has been attributed to around 200 distinct symptoms that fibro warriors experience.

Let that number sink in.

200 symptoms is literally one symptom each day for more than half of the year. Just think of having one distinct, random, uncomfortable thing happen to you daily for the first 6 months of the year, then for another 3 weeks, just for good measure. Those are the possibilities that exist when you have fibromyalgia.

Thankfully, the average fibro warrior experiences the main, classical symptoms of the condition, and only a few of the “extra” symptoms in the average day. Altogether, these total less than 20 symptoms on average. However, the potential to experience all of the symptoms over the duration of the condition (which, for the majority of us, is the remainder of our lives) is there. The good news is that you probably won’t ever have more than 50 symptoms in any given day. The bad news is that you’ll probably live long enough to have a brush with most of the 200 or so symptoms that have been documented as possibly being attributable to fibromyalgia.

There is a good reason why fibromyalgia can be linked to so many symptoms. Fibromyalgia isn’t a muscle condition: it’s a neurological issues that shows up as musculoskeletal pain, cognitive dysfunction, and extreme fatigue (along with a slew of other things). The nervous system, which includes our brains and spines, affect every other system within the body. A little nerve dysfunction can make an entire body system go off of the rails, so it’s not a huge stretch to understand that fibromyalgia could mean haywire internal temperature regulation, irritable bowel syndrome (IBS), anxiety and depression, irrational pain, skin sensitivity, headaches, etc.,.

In short, a fibromyalgia diagnosis could mean a grab bag of assorted symptoms that don’t make much sense when considered individually, but make perfect sense when set against the backdrop of fibromyalgia. Fibro is the tie that binds all of these symptoms together.

That’s all for Fibro Friday! I hope you all have a safe and enjoyable weekend. Take care, and I’ll talk to you all on Monday!

health · life curation · reading list

Book Review – Delicious Healing

Hey friends! Today’s book review comes courtesy of my research into the health benefits of grape leaves. You see, I have some wild muscadine grape vines choking out my lovely rosebushes. A little research revealed to me that grape leaves confirmed what I already knew, which is that they can be used in savory dishes (dolmades, anyone?). However, I was looking for a recipe that would allow me to easily incorporate the leaves into something else that I would consume regularly. After perusing some videos on YouTube, I found recipes for smoothies that included grape leaves (yay!)

Under one of the videos I viewed, I saw a recommendation for a video posted by the YouTube channel Performing Healing. I was drawn in by the picture used for the recommendation: a sepia-hued woman with sunkissed freeform locs and wide doe eyes looked back at my earnestly. Curious, I checked out her channel, and quickly found myself bingeing on her content. The woman behind this channel, Dr. Tumi Johnson, is a medical doctor that has transitioned out of a conventional medical career into a holistic healing practice that incorporates nutrition, lifestyle management, and creative arts to support overall wellness.

Enter Dr. Tumi’s book, Delicious Healing. I bought the Kindle version of this book so that I could do a deeper dive into Dr. Tumi’s philosophy and approach to wellness. I was not disappointed. The book is brief but packed with pertinent information to help readers craft their own paths to optimum health. As the title suggests, the basis of the program is using food (specifically, a raw vegan diet) to properly nourish the body, while integrating other holistic health practices (such as joyful movement, adequate and restorative rest, creative expression, and meditation, among other things) into a wellness plan that truly heals the reader on multiple levels.

Dr. Tumi’s relays her own experience of poor dieting, a unimaginably stressful career, and a brush with death itself, to assure readers that she has walked her own path to true healing. Her current lifestyle – living in her off-the-grid dream home with her adoring husband and precious little boy – is a testimony to the kind of goodness that can unfold when we do the work of healing ourselves and prioritizing our values. Her journey to happiness started with working through her own poor health and aligning her life with her values and knowledge as a medical professional.

I think what really impressed me most about this book is that the information is “common sense” that most of us fail to implement consistently, written in a way that invites readers onto a healing journey, rather than lecturing them on what they need to change about their lives. Dr. Tumi’s tone is exactly the kind of energy I look for when talking to my own healthcare team. She doesn’t scold: she gently invites and offers unwavering encouragement. I loved how she discusses how poetry supported her healing, and it inspired me to reconnect with the creative arts that feel nourishing to me.

In short, I highly recommend this book! It’s a great reference for anyone that wants to know exactly how to determine the most crucial pillars to improved health, as well as a guideline for how to integrate these pillars more fully into their lives. You can check out Delicious Healing here. Also, you can learn more about Dr. Tumi on her YouTube channel or on her website (DrTumiJohnson.com). Here is one of my favorite videos that she’s shared.

I hope you all have enjoyed this post! If you decide to check out Dr. Tumi’s channel or book, please let me know!

***This post has affiliate links.

health

Fibro Fridays – The Latest on My Health Journey

Happy Fibro Friday, friends! I hope you all have had a great, pain-free week. And, if you experienced any pain at all, I hope you were able to get relief quickly.

I’m taking another (mini) break from reviewing the various fibromyalgia protocols (the last one I reviewed was Dr. Wylde’s protocol) to talk about a different fibro topic; namely, I’ll be discussing what’s been happening with me and my health journey.

For starters, I’ve been feeling pretty good overall. I tend to experience a lot less pain during the warmer months, and that’s due to the temperature (I am more uncomfortable in cooler temps), the increased vitamin D (since I spend a lot more time in the sunshine), or some combination of the two. I’ve been taking advantage of those low-pain days and getting as much done as I can.

I have also been making changes to my diet and medication. I’m incorporating a lot more raw fruits and vegetables into my meals, usually opting for whole fruits for breakfast as opposed to eating a lot of grain or processed foods, salads for lunch, and protein and veggies for dinner. I have been tapering my medication in the hopes that I’ll be able to eventually fully transition off of them. So far, so good: I haven’t had any major pain or flares since I started the tapering process.

Another thing that has been helping with my health is doing yoga more frequently. I do it for the fitness aspect but one of the bonuses of yoga is being mindful of my breathing. I often forget to take deeper breaths, so it’s nice to have a reminder. Yoga is amazing for fibromyalgia, since it gently stretches the muscles while simultaneously encouraging the release of stress. It’s one of the most frequently recommended exercises for people dealing with fibro.

Part of the plan over the next few months involves experimenting with some plant-based eating plans, progress in my yoga practice, and find more natural pain relief options. I’ve been working on some products and supplements to help with fibro pain but it’s still early in my experimentation. Here’s hoping I’ll be able to create something amazing that I’ll be able to share with you all soon!

That’s my brief rundown of how I’ve been feeling lately, as well as where I am in my health journey. I’m looking forward to hearing from you all in the comments. Take care, and have a great weekend!

goals · health

Fibro Friday – The Wylde Protocol

Happy Fibro Friday! I’ve been working on a few things behind the scenes, but I couldn’t end this week without sharing another protocol that I saw recently on YouTube.

I know that you all may be a bit weary of Fibro Friday protocols by now (I’ve reviewed 6 so far), but I have a few more to share, then I’ll be doing this far less frequently. I’m really focused on providing as much information as possible, so that there is a consolidated list of ideas for effectively treating fibromyalgia.

Also, as you all know, curing my fibromyalgia is one of my goals for the year. I want to get as much information as possible so that I can create a plan that eliminates my symptoms and helps me return to good health. So I’m doing my research so that I can craft a plan that really helps me to feel my best and finally get my symptoms under control.

Today’s protocol is the Wylde Protocol, as promoted by Dr. Bryce Wylde. Dr. Wylde is a Canadian alternative medicine expert who take a functional medicine approach to treating fibromyalgia. While Dr. Wylde has spoken extensively on a range of health conditions, I could only find one video where he specifically addresses fibromyalgia. I’m linking the video below.

Some of Dr. Wylde’s recommendations are:

  • Avoid sugar, gluten, nitrates, nitrites, aspartame, and nightshades (such as tomatoes and potatoes)
  • Try elimination then reintroduction to determine if there is a food allergy or inflammation at the root of the pain
  • Supplement with d-ribose, chlorella, fatty acids, and magnesium
  • Seek out functional medical practitioners to determine the root of the fibromyalgia

I find that Dr. Wylde’s recommendations are in line with some of the other protocols that I’ve reviewed (particularly, the PainFreeKitchen Protocol and the Mandell Protocol). Elimination diets are always a good idea, especially since these offer a way of determining whether there are food sensitivities that may aggravate fibromyalgia symptoms. Also, supplements are really good for ensuring that the body is getting the raw materials it needs to function better on the cellular level.

That’s it for today. I hope you all are having a great, pain-free day, and I wish you a fantastic weekend. Take care, and I’ll talk to you all soon!

goals · health

Fibro Friday – The PainFreeKitchen Protocol

Hey friends! My apologies for the premature posting of this blog post: last week was far busier than I anticipated. However, this topic was far too important to skip, so here it is, a week later!

As part of my review of different fibromyalgia treatment approaches, I want to make sure that I am exposed to a variety of perspectives. I want to ensure that I go beyond the points of view of medical doctors and naturopaths, and also put a spotlight on the regimens that are promoted by laypeople that actually have fibromyalgia. Besides Dr. Liptan (whose protocol was among one of the first that I reviewed), all of the other doctors and health professionals that I’ve reviewed have not been diagnosed with fibro. I value their opinions and research, but I find myself more motivated to try a recommendation from someone that has experimented on themselves to find a solution, as opposed to someone whose work is limited to theory or results as reported by their clients.

That being said, today’s protocol is not from a medical doctor or naturopath. Rachel of PainFreeKitchen successfully minimized her fibromyalgia symptoms to the point of complete elimination. In fact, her doctor confirmed to her that she was in “remission”, since she no longer showed any of the symptoms of fibro.

So, what is Rachel’s secret? Here’s a video, describing exactly how Rachel cured her fibromyalgia.

I highly recommend that you watch the video in full, especially since Rachel is very direct with her answer, and the video is less than 10 minutes long. But, for your convenience, here is a summary of the PainFreeKitchen Protocol:

  • Try a gluten-free and dairy-free diet (Rachel recommends The Whole 30 diet)
  • Prioritize rest (she offers a few recommendations for improving rest, like purchasing blackout curtains or taking sedatives to assist with obtaining deep sleep)
  • Reduce stress levels dramatically
  • Begin a yoga routine and weightlifting (or, for that matter, any other exercise that feels manageable)

The PainFreeKitchen Protocol does have points that are seen in some of the other protocols. However, she is the only person that I’ve reviewed so far that specifically recommended The Whole 30 diet and weightlifting.I think that her recommendations are reasonable and certainly worth a try. Prior to my diagnosis, I loved doing fitness classes, especially ones that involved the use of kettlebells. Now, I find myself really “pushed” by even gentle yoga routines. It would be nice to eventually return to working out with weights, but I will be patient and gradually strengthen myself until I’m back to full health.

As far as my personal opinion goes, I think that the PainFreeKitchen Protocol could be an excellent starting point for wellness, especially in the cases of people that are newly diagnosed and unsure about where to start with rebuilding the body. However, I can also see where this would be great advice for someone that has been treating fibromyalgia for many years or decades.

That’s all for today! I hope you all have a great and safe weekend, and I’ll talk to you all soon. Take care!

goals · life curation · Uncategorized

August Goal Updates

It’s almost the end of the month, so it’s time to do a quick recap of how my annual goals are progressing. There is at least one goal that I’ve reached, a couple that I’ve revised, and others that are still in progress. As a quick reminder, here are my 2021 goals:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

And, here is an overview of the changes I’ve made to my goal list:

  • Publish 5 books – DONE!
  • Lose 15 lbs
  • Manifest 3 international trips – Manifest 3 incredible trips before the end of the year
  • Earn 6 figures in my businesses – Earn 5+ figures in my business
  • Read 100 books
  • Luxury purchases – patronizing at least 3 Black-owned luxury brands
  • Cure my fibromyalgia

As you all can see, there are some changes to my list worth noting, as I discussed in my July Goal Update and my book publishing posts. Other than the completed items, everyhting else is progressing as expected.

I’m planning major promotional activity for my businesses starting in mid-September. I ordered some samples so that I can determine which Black-owned luxury brands are ones that I want to invest in. I’m still working on my fibromyalgia cure, as well as my weight loss. My book goals are still coming along well, and I’m feeling confident that I’m closer to my goals than I could have ever dreamed.

That’s it for August! Sometimes, there aren’t major changes: there may only be incremental steps that will eventually come together to create enormous shifts. But those small steps are worth praising, thus this post. I hope you all are doing well and making progress toward your goals for the year!

health

Fibro Friday – The Mandell Protocol

It’s another Fibro Friday! I’m feeling pretty good after having a much less intense week than normal. I rested more, I had fewer tutoring students, and I started my yoga routine again, so life has been great. I’m excited to be back to share another protocol with you all today!

Today’s post will be about Dr. Alan Mandell, a Floridian chiropractor that has a very popular YouTube channel. Dr. Mandell, similarly to fellow chiropractor, Dr. Eric Berg (who has a protocol that I reviewed last week), has offered the path of overall lifestyle improvement as a way to relieve the pain of fibromyalgia. Dr. Mandell, like Drs. Berg, Berry (reviewed here), and Liptan (reviewed here), agrees that it is possible to make lifestyle adjustments (as opposed to relying strictly on prescription medication) in order to minimize and possibly eliminate fibromyalgia symptoms.

I enjoyed Dr. Mandell’s video, because he clearly explains a point about fibromyalgia that some medical professionals may not emphasize, and I think it’s a critical part of understanding why diagnosis and treatment are so difficult to obtain. Fibromyalgia is a syndrome, not a disease, so it is a body of symptoms that cannot be attributed to other sources. It is a condition that is diagnosed after an extensive process of elimination has been undertaken by a medical professional. It is possible that a person that appears to have fibromyalgia may experience relief after being treated for common comorbidities, such as rheumatoid arthritis, various other autoimmune conditions (like lupus, inflammatory bowel disease (IBD), celiac disease, or Sjogren’s syndrome), or depression. Because it is easy for these symptoms to exist throughout multiple conditions, it’s important to assess a patient thoroughly before assigned a fibromyalgia diagnosis. While this is a frustrating process for patients, it is the best practice for ensuring that an accurate diagnosis is reached.

Here is Dr. Mandell’s video on fibromyalgia:

Here are some key takeaways from the video:

  • Focus on decreasing inflammation in the body, as well as reducing stress
  • Seek alternative treatments, such as chiropractic care, massage (especially myofascial release), meditation, exercise and nutrition
  • Reduce omega-6s in the diet (commonly found in corn oil, sunflower oils, sugars found in desserts, whole grains, fast food, etc.,)
  • Increase omega-3 foods in the diet (flax seed, chia seed, fatty fish, or supplements like cod liver oil and krill oil)
  • Increase vitamin D3 and magnesium intake, as well all of the B vitamins
  • Explore herbal supplements, such as chamomile and valerian root
  • Be mindful of your physical posture and ergonomics

My overall impression of the Mandell Protocol is, it’s nothing “brand new” when compared to the other protocols. However, the recommendation of specific herbs as well as the encouragement to improve physical posture for pain relief were points that I hadn’t heard previously. As always, I believe that, even if the information isn’t “brand new”, sometimes it pays to hear the same information explained from someone different, in order to get additional clarity.

Are any of you familiar with Dr. Mandell? Have you tried any of his recommendations for fibro pain relief? I’d love to hear about it in the comments below!

goals · life curation · words of wisdom

The Three Hardest Lessons I Had to Learn

There’s nothing quite like reflecting and seeing how much you’ve grown over time. The older I get, the more I recognize the changes that have occurred in me, and how those changes have impacted my overall quality of life. I feel inspired to share some of those lessons that have come to me when I sit in silence and allow the highs – and lows – to show me what I need to master. Here are three of the hardest lessons that I’ve had to learn, and how I’ve approached and incorporated each of these lessons in my life.

The hardest lesson I’ve had to learn is the art of being gentle with myself. I often behave as if I have inexhaustible energy (despite having fibromyalgia for the past several years), so when I fall short of the goals that I’ve set for myself, I tend to beat myself up over it. My fibromyalgia diagnosis was a turning point for me, since I found myself physically unable to complete activities that I once enjoyed. I felt a tremendous amount of guilt over the fact that I had to rest more and stop feeling bad for it. For me, resting and being gentle with myself felt like laziness.

,This is something that I still struggle with, though mindfully practicing gentleness every day (slowing down and grounding myself daily, yoga, and gratitude practices help) has made it a little easier to accept that this is the path I have to walk, and there is no shame in it. I continue to indulge these practices, as well as listen to YouTube videos of people advocating for gentleness with ourselves, like Alina Alive, Sarah Armide and Ella Ringrose.

Another difficult lesson I am still working on is setting boundaries based on love, not anger. I think it’s normal to react to a hurtful or angering incident with the immediate establishment of a boundary. But I’ve been playing around with proactively setting boundaries based on loving myself and having love for others. This sounds a little contradictory, because in American culture, we’re taught that love is supposed to be without boundaries, all-absorbing and unconditional. However, I’ve found that the most loving that that we can do is have boundaries that maintain our dignity and sense of self.

Again, I struggle with this because I was previously more reactionary as a default. But, with time, I realized I feel more relieved by setting boundaries before offenses happen, as well as standing resolutely with my boundaries when others – even well-intended loved ones – attempt to encroach them. I have to practice this daily as part of my self care, since I have a few of my family members living with me. Some powerful tools that I’ve utilized on my journey have been the book Boundaries by Drs. Henry Cloud and John Townsend, as well as YouTube videos published by Dr. Ramani Durvasula, Dr. Tracey Marks, and Irene Lyon.

The third hardest lesson for me to learn was learning to play, particularly, how to do so without guilt. Going back to the art of being gentle with myself, I had to learn ways to care for myself that would help me to heal my body and mind. For me, that involved recreating periods of joy in my life, and that meant I had to reflect back on the times when I was unabashedly, overwhelmingly happy. I found most of those times occurred during my childhood, so I had to start indulging myself and doing the things that made me happy again, which, for me, was playing games and creative expression.

The same guilt behind being gentle with myself crops up when I’m indulging in play. I have to continually remind myself that playing *is* productive, and more play = more creativity, which I can channel into other, more “adult” tasks. It has become easier for me to participate in play, because I have several younger children in my circle of family and friends, but I also have to indulge in play by myself, usually in the form of painting, making jewelry, working on a puzzle, or playing in makeup. I also find it helpful to connect with personalities that are light and playful, which is why I often go to YouTube for inspiration. I really enjoy play and fun from various perspectives, so I love videos by Mintfaery, Darling Desi and The Unexpected Gypsy.

Are there any difficult lessons that you’ve had to learn? I’d love to hear about them in the comments below. Also, if there’s any way that I can support you all, please feel free to leave a comment or send me a message. This journey through life isn’t an easy one: the most important thing we can do is share resources with each other, so that we can make our journeys a little smoother.

Take care, and I’ll talk to you all tomorrow.

goals · health

Fibro Friday – The Berg Protocol

Happy Fibro Friday! I always love sharing information and updates regarding the world of fibromyalgia, but I realized as I started typing this post that I haven’t provided an update on my personal health. I think I am overdue for a discussion about my fibro journey and experience. So I’ll give you a brief update on my health, then I’ll dive into the Berg ProtocoI haven’t been in much pain recently, and my energy levels, while lower than I’d like, are stable. I’m still using gabapentin and I haven’t felt a need to increase my dosage. I’m thankful that I am still in the low dosage range and haven’t needed to implement any additional pain relievers. Overall, so far, so good.

Now, back to today’s topic. Today we’re exploring the recommendations for treating fibromyalgia that are promoted by Dr. Eric Berg. Dr. Berg is a chiropractor that offer his health perspective and recommendations on YouTube. I would be remiss if I didn’t discuss the fact that Dr. Berg is at the center of a controversy involving his son, Ian. Ian revealed that Dr. Berg is a Scientologist and a narcissist that mistreats individuals that decide to leave the Church of Scientology. These facts have given me pause when it comes to purchasing Dr. Berg’s products, and even promoting his videos can be an indirect way of supporting him. Further, I don’t want to victimize Ian further by indirectly supporting his father.

That being said, I want to add that disclaimer so you can decide whether you want to continue reading this post or whether you want to skip this week’s Fibro Friday. I don’t want to skip over the statements against Dr. Berg just because he offers solutions that may work for one of us fibro warriors. Dr. Berg offers some treatment options for fibromyalgia that may be worth considering, especially for those of us who prefer natural and alternative treatments. While Dr. Berg doesn’t have a large collection of videos dedicated to fibromyalgia, he does have a few videos discussing conditions that may be misdiagnosed as fibro. Also, he provides tips on reducing chronic fatigue and pain that comes along with fibromyalgia. Here is one of Dr. Berg’s videos that you may find informative:

The Berg Protocol can be summarized as follows:

  • Consider whether your fibromyalgia may be related to a congested gallbladder; if so, start supporting healthy gallbladder function to get relief
  • Increase vitamin D3 intake in order to reduce or eliminate pain
  • Try acupressure for relief
  • Ketogenic dieting and intermittent fasting are recommended

I think that Dr. Berg’s recommendations are very similar to Dr. Berry’s statements (which I reviewed last week). However, Dr. Berg’s experience as a chiropractor means that his perspective originates from a different point that Dr. Berry (who is a MD). While I haven’t explored all of Dr. Berg’s recommendations, I have been increasing my vitamin D3 intake and it does seem to give me a bit of an energy boost (though my chronic fatigue is still in full effect).

That’s all for my brief overview of Dr. Berg’s protocol. If you’ve implemented any of his tips, I’d love to hear about your experience in the comments below.

Have a great weekend! I’ll talk to you all soon.