health · relaxation · travel

Fibro Friday – How I Created a Flare

Happy Fibro Friday! After an emotionally intense few days (I didn’t mention it in previous posts, because I like to focus on joy and ease in this space), I’m feeling so much lighter and happier! As today is Fibro Friday, I wanted to share a story about how I created a fibro flare right before my travels in June.

The excitement and stress of preparing to travel created the first real “flare” that I’d experienced in a while. I’d had achy or uncomfortable days, but I hadn’t felt like I was in a true “flare” in quite some time. So I was surprised when I noticed I had all of my typical flare symptoms: achiness all over; pain in my neck, back, shoulders, wrists, and forearms; brain fog; exhaustion; queasiness; pins and needles in my hands and feet; skin sensitivity, sore throat and dizziness. It has been a LONG time since I had this many symptoms at once, and it was not fun at all!

After noting that my normal activity caused leg soreness, and seeing that the transition to warmer weather was making me more uncomfortable than I’d normally expect, I did a checklist of what may have been wrong. My first thought was COVID, but I knew that my chances of being exposed were minuscule. I had the realization that I was the reason behind my most recent flare – well, me and the stress of traveling, that is – when I rested a bit and some of the brain fog and exhaustion eased up. I allowed myself to get more stressed than normal because of all of the little things that were within and beyond my control: I was so worried about what travel looks like in a post-COVID world, how much tidying I needed to do before I left, checking and double-checking my travel plans, etc.,.

Stress is such a huge trigger, and it can be triggering us behind the scenes: I wasn’t actively feeling stressed but it still affected me. However, awareness and immediately implementing self care helped shorten the flare and made such a difference. Here is the video I made discussing my flare:

That’s it for today. Please continue to take care of yourselves, and I’ll talk to you all soon!

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