health

Fibro Fridays – Pain Management Tools

Happy Fibro Friday! We made it through another week: let’s celebrate!

I’ve been trying some new pain management tools over the past few weeks. These have helped me with some of the chronic pain symptoms that come along with having fibromyalgia. I really liked these items that I’m sharing today, so if you have fibromyalgia, or if you experience chronic pain, these may be worth a try.

First, I have the Nayoya Acupressure Mat and Neck Pillow set. At just under $40 USD, it’s a great item to try for some pain relief. I was going to review it, but Deena of Adventures with Fibro on YouTube (YT) beat me to it! Her review was great, so I’m going to link it here, but I’m also going to embed it in this post.

Now, there’s another tool that I’ve enjoyed using, and not only is it effective, but it’s reasonably priced, too. This tool is less than $20 USD currently, and I’ve loved using it to relieve some of the nerve pain I experience. It’s the La Vie Lactation Massage Roller.

Before you get any ideas . . . No, I’m not lactating! This massager is gentler than many other massage devices, which is crucial when your chronic pain is intense. Here’s the review of the lactation massage roller that I posted on my YT channel:

If you’re curious about the variety of tools that may be needed for those that live wtih fibromyalgia or chronic pain, you should check out Olga Chronics on YT. She is so thorough, and she’s charming to boot. I really liked her video on mobility aids (which I’m embedding below). I don’t use mobility aids, but it’s good information for anyone that has impacted mobility due to chronic pain or fibromyalgia.

Do you have any tools that you can recommend for pain management? I’d love to hear about it in the comments below!

*Post contains affiliate links.

life curation

Reblog: Rooting 101 – The Importance of Investing in Self

Hello everyone! If you all recall, I mentioned last year that I would start reposting blog entries from my now defunct blog. Here is a post I wrote about investing in self and becoming the “whole” package. I thought it would be relevant at this time, with so much emphasis on leveling up and lifestyle enhancement. Enjoy!

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I wanted to write about investing in yourself, because I’ve noticed that many women fail to do this. These are bright, beautiful women that may be a perfect package in one area of their lives, but the rest is in shambles. Here are a few famous examples:

-Halle Berry is a physically gorgeous woman that bears the emotional scars from paternal abandonment and abusive relationships.

-Paris Hilton has money and is attractive but has a history of poor social interactions with other women and a string of failed relationships.

-Rosie O’Donnell is funny and famous, but has publicly struggled with obesity for years. (Recently, she has been successful in her weight battles- kudos to her!)

-Countless singers (including three of my favorites, Billie Holiday, Whitney Houston and Amy Winehouse) had wonderful voices but suffered from drug and alcohol addictions that eventually cost them their lives.

-Countless actresses (including two of my favorites, Judy Garland and Marilyn Monroe) were immensely talented but suffered from drug and alcohol addictions, as well as mental health issues.

Each of the women I listed above have/had golden lives: money, fame, beauty, access to the best of everything. Even with all of those perks, they still had messy lives in one or more areas. This is not a bash session: I sympathize with anyone struggling with life-limiting circumstances. But I want it to be clear, NO amount of “stuff” can make up for deficient interior lives. NO amount of stuff can cover over the insufficient coping skills that result from neglecting to invest in self.

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I’ve seen that the only difference between the girl that gets everything she wants and the girl that seems to always come up short is the amount of personal investment. There are a lot of women that are completely average in many ways, but they still live their lives in a way that makes them happy. However, I’ve also seen women that are above average, even extraordinary, in different ways, yet they are always unfulfilled and disgruntled about their lots in life. Many “average” women are proof positive that self investment, along with a positive outlook, WORKS.

I can’t take credit for all of the tips I’ve listed below. I have one friend that has employed most of these tips in order to create her dream life. She is well on her way to accomplishing all of her goals because of the time she has invested in herself. Most of these tips are things that she has recommended to others, especially since some people want to know her “secret”! Then, those same people seem discouraged when she tells them the truth and they realize that it isn’t a “secret” but hard work and self investment LOL! They seem disappointed that they can’t take a “shortcut” to happiness and fulfillment. Oh well: anything worth having is worth working for, right?

Get Therapy

This is a biggie. Too many women refuse to properly address what’s going on with them. There is a stigma associated with getting therapy: some people still believe that only “crazy” people need therapy. I’m convinced that the people promulgating this stigma need therapy more than most LOL! Therapy is a way to get an objective view of your circumstances, habits, and belief system. This is critical, especially when making life changing decisions.

Getting therapy is now easier and more discreet than ever. There are therapists online that accept clients from anywhere. Some people may benefit from having a face-to-face therapist, and that is fine. It’s just a matter of knowing what works and doing whatever is comfortable. If a person just needs to “talk”, there are websites that offer FREE active listeners. Options are available regardless of monetary and time constraints.

Speaking of comfort, therapists are just like any other medical professionals: people should only work with those professionals that make them feel comfortable. While the subject of conversation may be uncomfortable, the therapist should never be callous or cold.

Spend Time on Uplifting/Inspiring Things

How many times do people spend time on activities that make them feel bad? From church sermons that don’t nourish the soul, to family gatherings that leave one’s blood pressure high and spirits low, many people regularly engage in an assortment of discouraging activities. Most of this depressing activities are actually habits that have gone unquestioned and unchecked. It’s time to embrace uplifting and inspiring things only!

Part of spending time on uplifting things includes being far more discriminating about exposure. Limit (or stop spending) time with dysfunctional family members. Stop supporting churches that don’t leave you feeling closer to God. End your newspaper subscription (I’m serious: if the news is too depressing, limited contact is advised. If you *really* need to know something, someone will tell you; if the person that shares dismal news does so too often, cut that person off, too). Read the books that you want to read. Listen to music that excites your ears and heart. Learn what you enjoy and spend time doing those things.

Designate no less than 30 minutes a day to engage in self care

Self care goes beyond manicures, pedicures, and massages (though these are great self care options!) The concept of self care involves engaging in anything that takes care of some aspect of self. It could involve pouring a glass of expensive wine and dancing without abandon. Or, self care could be the “spa day” from heaven. It could be as simple as taking a nap or as complex as attending a retreat halfway around the world. No matter how self care is defined, at least 30 minutes per day should be dedicated to it. That’s just enough time to do something notable and enjoyable.

Those 30 minutes do not include the basic maintenance one engages in regularly (shower, tooth brushing, getting dressed). However, an extra long bath, that relaxes the nerves and soothes the soul, a thorough dental cleaning that makes one’s smile extra bright and clean, or spending some time playing “dress up” and feeding one’s inner child can be considered a form of self care.

Embrace a clean diet

It is possible to invest in self while eating junk food around the clock. But, those investments will be limited, because in order to enjoy them fully, good health (the result of healthy foods and exercise) is needed. This also connects to the concept of  “self care”: the best way to take care of self is to give the body what it needs to function at its maximum potential. “Clean diets” are a fad at the moment, but good, healthy eating habits never go out of style. As far as I can see, any eating regimen that consistently features nutritious food options and consistently eliminates junk or unhealthy foods with low nutritional value is a “clean diet”.

I’ve read and personally know of some people (including myself) that felt a massive energy surge after eliminating certain foods. Generally, food now is different from how it used to be (unless 100% organic or home-raised food items are consumed). So foods that used to be okay or “safe” may no longer be good for the body. Research, experiment, and stay consistent when things work: these are the keys to designing a clean diet that stands the test of time.

Start journaling

An important starting point for self-investment is self analysis. Understanding where a deficit may lie is the first step in fixing it. One of my dearest friends began her transformative journey by writing regularly in a journal, then looking back over her entries and learning what needed to be changed. Keeping a journal-even for a short period of time- can expose lots of inconsistent and damaging behavior and thought patterns.

Try keeping a journal for 30 days. Write in it every single day, and vow to cover at least a full page or two. Writing out frustrations can be extremely cathartic, and preserving happy moments in words can create a wonderful record to read and recreate those feelings. If it works well, then the journal can become a regular habit. Or, journal during unhappy times or exciting times. This can help with giving one a healthy channel to release unpleasant emotions or serve as a medium for capturing happy emotions to be remembered in the future.

Do a social media fast

When I hear of people that are news- and information-weary, I immediately think of how much social media these individuals use. Information overload is exhausting, and social media is rife with both unsettling and useless “news”. Not only does social media wear on the soul, but it is an immense time suck. Consider the concept mentioned in the book “Outliers” by Malcolm Gladwell (I’m sure I first learned of this book from a BWE blog, just can’t remember which one). It mentions the 10,000 hours to mastery rule. How many of those potential mastery hours are squandered on social media? Unless the goal is to master social media, those hours are wasted and cannot be recaptured. The best solution is to take a break from social media.

The harder it is to disconnect from social media, the more likely that the temporary break is needed. Social media addiction is real! Even fasting in small doses that increase over time (a few hours, then a day, then a few days, then weeks) will work. The best way to make a social media fast more tolerable is to plan something else during the time that the fast will occur. Perhaps some therapy, self care, preparing a clean meal, or journaling should be done during the social media fast. Or, plan to work on that 10,000 hour goal during the social media fast.

In conclusion, I believe that the self-investment is truly the key to a balanced, happy, fulfilled life. Understanding one’s value, and preserving it, is critical to living well. Employing some of the tips above (or any other tips you may have found effective ) should result in a higher quality of life.

life curation · relaxation

How to Do a Tea Meditation

Happy Tuesday friends! I hope you all are enjoying a comfortable and happy day wherever you are.

In light of the recent events in the United States, I thought about how I could contribute to the collective energy of peace and kindness. It may sound a little simplistic, but I truly believe that good intentions, prayer, and self-mastery are foundational to creating a more peaceful world. Indeed, if I can create peace within my personal world, I can radiate this out to others, and eventually this energy can start to encourage a peaceful attitude around the world.

I looked around my home to see if I had anything that would create an immediate mood lift. I reached for what has always worked for me: a cup of hot tea. But, instead of simply drinking the tea, I decided to do something a little different. I created a tea meditation around my ritual of enjoying hot tea. After I finished my cup, I felt so much more relaxed and grounded. I figure, if this process can have that effect on me, perhaps it will be of use to you, too.

So here are the steps involved in my tea meditation. If you prefer to watch a video on it, you can see a video demonstration below. Also, if you’re interested in reading more about the rich history of tea and the culture behind the tea ceremony, you should check out The Book of Tea by Kakuzo Okakura. I found the book unexpectedly enlightening and thoroughly inspiring.

  • Pay close attention to every step that you take in preparing your tea: select your tea carefully, listen to the sound of the water as it goes from simmering to boiling, feel the weight of the cup in your hand before and after adding water.
  • Select your sweetener carefully (if you choose to indulge). If you’re inclined. do a taste test of the different sweeteners available and see which one makes your taste buds dance.
  • Gently, slowly and intentionally pour the hot water over your tea. Look intently as the water changes from clear to colored. Look closely to see if the herbs or tea leaves make swirls in the water as it infuses. Get lost in the slow transformation from clear liquid to flavorful beverage.
  • Add your sweetener a little at a time. Taste the difference between levels of sweetness. Connect those levels of sweetness to emotions or actions (perhaps you can compare lightly sweetened to a mild happiness, and the perfect level of sweetness to bliss [maybe like a passionate kiss]).
  • Stir the tea gently with a spoon, to ensure that the flavors are evenly distributed. Immerse all of your senses into the process.
  • Allow the tea to cool a bit before drinking. Take deep, cleansing breaths while you wait, and concentrate on what you want to experience as a result of drinking your tea (happiness, peace, satisfaction, etc.,).
  • Bring the cup up to your lips but, before sipping, deeply inhale the aroma. Try to identify each of the components of the tea by smell.
  • Take a sip, noting the feel of the cup against your lip, the weight of the cup in your hand, and the smell of the tea.
  • Allow the tea to gently swish in your mouth, coming into contact with all of your taste buds. Try to pick up notes of sweetness, bitterness, sourness, or saltiness (an exquisite tea can have elements of each). As you swallow, concentrate once more on what you want to experience.
  • With every sip, engage all of your senses and focus on what you desire.
  • Upon finishing your tea, speak a few words of gratitude, and complete a few more deep, cleansing breaths.

That’s it for today. I hope that this meditation blesses you and helps you tap into a feeling of peace and relaxation, as it has done for me. Take care, and I’ll talk to you all tomorrow.

*This post contains affiliate links.

life curation

Vibe Lifters – A Key Part of Self Care

Hello friends. I hope this post finds you in peace and living well.

Last week, less than 150 miles from my home, the US Capitol Building, was raided by rioters that disagreed with election results and the overall management of the United States. This terrifying act has put many Americans on high alert, but it has also served as a source of great stress. In the midst of a global pandemic and considerable financial unpredictability, this act of terrorism exacerbates an already tense situation.

While I was disheartened by what happened at the Capitol, I knew that I didn’t have to allow it to cause me stress. I reached for a few of my reliable vibe lifting activities, and I instantly felt my body shift from tense to relaxed. I’m thankful that I had these activities in my self-care kit, so I could utilize them as soon as I found myself feeling anxious over the events happening not too far from my home.

What are vibe lifting activities? These are things that you can do whenever you’re feeling stressed or depressed. These aren’t a substitution for therapy or prescription medication, but these can offer a bit of relief when you need it most.

The key to a good list of vibe lifters is to make sure that the activities you include are things that can be done for free or inexpensively. The last thing you want is to rely on costly activities to lift your vibration: emotion should never been attached exclusively to financial ability. The best vibe lifters can be deployed instantly and connect you to your core values or favorite things.

Here is a portion of my list of vibe lifters, just to give you an idea of what this list can look like:

  • Drinking hot tea (tea is a favorite thing, and this can be done inexpensively and quickly)
  • Taking deep cleansing breaths (connects to one of my values: relaxation)
  • Yoga (another favorite thing, that can be done for free by follow YouTube yogi videos; also relates to one of my values [relaxation])
  • Read a mystery novel (can be done for free, so long as I have the book nearby, and is a favorite thing of mine)
  • Burn incense or light a candle (can be done inexpensively, and has aromatherapeutic benefits)
  • Take a nap (FREE! And connects to one of my values [relaxation])
  • Throw away something broken/unnecessary (free and speaks to one of my values [streamlining my lifestyle])

As you can see, there are a multitude of things that can be done to lift your vibration. Think of what makes you feel better and list those things. Having a list can really help when you need to quickly refer to an activity to lift your vibe.

What we saw last week isn’t the first or last example of stressful political incidences. However, having a handy list of activities to calm you down and improve your mood can help you to handle these stressors with grace and ease. Make your list, and let me know what things you can rely on to improve your vibration!

life curation · relaxation · words of wisdom

Review of Archewell Audio

Even though I adore ClubHouse and all sorts of webinars that are designed to be instructional, I am always looking for podcasts that offer something different and enlightening to me. In my recent search, I found something truly special.

My latest obsession right now is Archewell Audio, hosted by the Duke and Duchess of Sussex, Harry and Meghan Markle. I didn’t know how this would go, since I was unfamiliar with the couple outside of what has been presented by the media. The media in the US has been pretty kind to the couple, especially during 2020. Here are my thoughts on this first episode of the show.

Simple. Tasteful. Focused on others. HUMAN and HUMANE. I loved it. This initial podcast offers a platform to a variety of people that offered their reflections on 2020 and the pain, joy, and resilience they felt during the year. I love that the Sussexes served as kindhearted moderators, gently steering the conversation without “overtalking” the individuals interviewed. I love how the couple interjected extra praise for the more modest guests, taking every opportunity to elevate the individuals interviewed.

This podcast is, simply put, beautiful. I cannot wait until the next episode, so I can listen to it while taking a walk on my treadmill. This is wonderful and so well done. Great job, Harry and Meghan!

fitness · health · life curation · luxury · reading list · travel · writing

New Year, New Goals

To commemorate this new year, I want to share some of the intentions that I’ve set for 2021.

Over the past few years, my goals have felt a little lackluster, so I’m excited to share some goals that really light me up! I looked at several areas of my life, and I pinpointed what changes I need to make in order to make those areas of my life feel more balanced and abundant.

So, without further ado, here are my 2021 goals:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures from my businesses
  • Read 100+ books
  • Luxury purchases – an item from Hermes, a pair of Christian Louboutin shoes, a pair of Sophia Webster shoes, and a pair of Ralph & Russo shoes
  • Cure my fibromyalgia (as I mentioned in my last Fibro Friday post)

I discuss my goals further in this video, along with why I’m not creating a vision board this year (I’ve created one every year since 2014 or 2015). I usually don’t make my videos this long, but I needed this amount of time to discuss all of the things I’m planning for my YouTube channel as well as for this blog. Enjoy, and I’ll talk to you all tomorrow!

health

Fibro Friday – My Hope for the New Year

Happy New Year, and Happy First Fibro Friday! I’m keeping this simple, since it’s my favorite holiday and I’m feeling very hopeful.

My greatest hope for the New Year is to eliminate all of my fibromyalgia symptoms. In essence, I want to cure myself. I’m desiring to create a pain-free body in 2021.

I’m sure that sounds far fetched or even impossible, given the fact that fibromyalgia is generally considered a lifelong chronic illness. I don’t even have any case studies of people that have eliminated their fibromyalgia symptoms: at least if I had one or two examples, then maybe there would be some sort of logical basis for my hope. But that’s the thing – I’m believing in spite of the evidence around me.

So that’s my greatest hope for this year. I’m determined to cure my fibro and live a pain-free life. I’m so excited to share my progress with you all throughout the year. Here’s hoping that my discoveries will create a blueprint for wellness for someone else.

Happy 2021 to you all ❤️

health · life curation · Uncategorized · words of wisdom

A Graceful Ending

I wonder if the world’s population has ever been as ready for a year’s ending as we are right now. 2020 has been a momentous year: devastating at times, solemn at other times, and tremendously unpredictable throughout. There seems to be a collective desire to close this chapter and move cheerfully into the next.

While I am as eager as everyone else to end the year and turn the page, I am cautious to give this year end the graceful closure it deserves. If there is nothing else that can be said about 2020, it should be noted that this year has been highly instructive. I want to share some of the lessons that I learned in 2020.

Patience – I had to learn to be patient when it comes to my travel desires, as well as being patient as everyone around me adjusts to a “new normal”. Funny enough, I have always found it easier to be patient with other people than with myself. So when I occasionally get frustrated with myself (I’ve set multiple deadlines that I ended up having to adjust later), I try to remember to show myself a little bit of the patience that I usually reserve for others.

Love – I had high hopes for meeting a life partner this year. And while I did meet some interesting suitors, I didn’t find the romantic love that I desired. I did, however, experience an abundance of love in my life, in the form of family and friends that have been incredibly supportive and caring this year. I learned to look for authentic love in all its forms, and I wasn’t disappointed with what I found. I did not lack for love in 2020, and that was such a blessing.

Gratitude – As I expressed earlier this week, I am thankful for the fact that most of my family and friends were all healthy and happy this year. I am thankful for platforms like Zoom that made it possible for us to stay in contact while staying safe. I am thankful for having a beautiful home to quarantine in, within a safe and welcoming neighborhood. I honestly have so much to be grateful for, and I try my best to stay in the energy of gratitude.

Slow down – One of my key traits in years prior was to stay in constant motion. I loved to always have a project, or trip, or activity, to keep me occupied. This year has forced me to slow down in unexpected ways. I couldn’t just run to my favorite hangout spots: I actually had to stay home and learn to entertain myself in different ways. Now, don’t get me wrong: I’m an introvert, so staying home wasn’t hard. But I was forced to really examine my life, resulting in the decision to slow down and really enjoy the small things.

Rest – I previously had the motto, “I’ll sleep when I’m dead”. I’m fortunate to have matured from this point of view, and now I value my sleep. What my body has needed this year has been intense self care, with sleep being a centerpiece of my care routine. So much of my health improvements has depended heavily upon my commitment to rest and restoration.

In conclusion, this is my way of blessing 2020 as I move forward to 2021. Thank you, 2020, for the lessons. I’ll never forget them.

life curation · Uncategorized · writing

Something Special Coming Next Week . . .

Hi friends! If you have been following this blog for some time, then you know that I treasure New Years Day, and it is, hands down, one of my favorite times of year. I’ve always gotten such a kick out of setting resolutions and working toward my dreams throughout the year.

However, 2020 was nothing like anything that we could have anticipated. Between the anxiety I experienced related to my fibromyalgia journey and the unpredictable situation created by the pandemic, I had neither the energy nor the motivation to work on any big goals. I mourned the loss of opportunity within 2020, but I look forward to better, brighter days in 2021.

In honor of the projects that I put on indefinite hold in 2020, and in recognition of the grand intentions that I’m setting for 2021, I will be undertaking one of the biggest, most special projects I’ve ever considered. And the best part of this project is that all of the basic information will be available starting next week, and the entire process will be documented on this blog. It’s so near and dear to me, that I’m keeping this one really close to my chest, at least until I announce it later this evening (at 6 PM EST) on Clubhouse. If you are on Clubhouse, you can add me – my handle is @bronzebutterfly . I’ll discuss my project there, during my weekly Conscious Creation chat, and I’ll give more details then.

If you aren’t on Clubhouse, or are reading this after 6 PM EST today, then just know that I will be posting the details on next Wednesday (January 6, 2021). I’m so excited that I can hardly stand it!

That’s it for today. I’ll either catch you on Clubhouse, or I will talk to you all tomorrow. Take care!

life curation · Uncategorized · writing

My Latest Projects

While taking a hiatus from this blog, I decided to delve into some other projects of interest. I decided that the best thing for me would be to figure out what lights me up, and to focus on doing that for a while, even if the joyful feeling faded quickly.

The point of the exercise wasn’t to find a long-term passion project, but to put my energy into whatever made me happy, so that I could be in a better mental space for future creation. As it turns out, this short-term projects were just what I needed to relight the spark in me. And, because I had the spark re-lit, some of these short-term projects will be around a lot longer than I initially thought.

For starters, I worked on revising a book that I originally released late last year. The book was (in my opinion) a fantastic workbook for creating lifestyle changes, but because I titled the book “2020 Vision”, I knew that it wouldn’t be a popular selection for 2021. So I changed the title to more accurately reflect the content, and thus “Create Your Vision” was born.

When I tell you all how proud I am of this book . . . It really was a labor of love. I poured my best intentions into this text. And my author’s proof was so pretty, I knew that it would give someone a lot of joy! If you’re interested in getting a copy for yourself, you can click here or on the photo above. I created 25 different covers for this book, so if you’d like to see another design, you can visit my shop at Bronze Butterfly Books, or my shop available through this blog (just click here).

Along with re-releasing my book, I got inspired to work on a series of books that address a need that I (and many other women) have. I’m keeping the details under wraps for now, as I flesh out the concept more and figure out if I will need collaborators on this project. I will be announcing more details soon, so look out for that.

During the past few weeks, I also started a YouTube channel. I’d been wanting to do this for a while, but I finally had the time and energy to start on it, and I’ve been loving it so far! It’s an extension of the ideals of this blog, and I’m very excited to share it with you. Here’s one of my favorite videos, where I share some easy ways to be more like the Duchess of Sussex herself, Meghan Markle.

So those were my major projects for the past couple of months, and it looks like these projects are becoming a permanent part of my life. I’m excited to see where these take me, though if I feel overwhelmed, I will have no problem reducing or eliminating these projects to help maintain a sense of balance in my life.

So that’s what I was up to while I was gone. I have a few other things in the works, but I’ll share those in the weeks to come. Until tomorrow, take care!

*This post contains affiliate links.