fitness · health

Fibro Friday – The Most Comprehensive Turmeric Supplement I’ve Seen

Happy Fibro Friday! I hope that you’ve had a great week and a fantastic weekend ahead! Today, I’m sharing with you all a turmeric supplement that I recently started using, and the many benefits that this particular supplement has. To be clear, I’m sharing this because I believe in more bang for your buck: if I find something that is more effective at a great price, I’ll be sure to share the details so that you all can do your research and see if it works for you.

Several weeks ago, I purchased a bottle of Doctor’s Recipes Glucosamine Chondroitin Turmeric MSM Quercetin supplements. I previously tried VitaBreeze Glucosamine Chondroitin Turmeric and MSM supplement because the only way I can get reimbursed for turmeric supplements through my flexible savings account is that they be included in a covered category (in this case, glucosamine chondroitin product). This product is used for management of inflammation, pain, and discomfort. This product also has no shellfish and soy.

I did a video comparing the two turmeric supplements I currently have. I’m including that video below, but for those that don’t have the time, the key points here are that, ingredient wise, the formulas are fairly similar, but the inclusion of collagen and boswellia give this product a little more of an advantage. Here’s the video:

My interest in the product really came from being curious about including more collagen in my diet, especially now that I eat a mostly plant-based diet. While there are certain percentages in the Doctors Recipes that are less than the VitaBreeze formulation, I think that Doctors Recipes is a more comprehensive product, due to the additional ingredients in their formula. I will continue using it and see if I notice a difference. Look out for a video on that in the near future.

That’s it for today! I hope you all have a great weekend, and I’ll talk to you all next week. Take care!

***** This post has affiliate links.

health

Fibro Friday: Managing Inflammation with Turmeric

Happy Fibro Friday! I hope your week was great, and I hope your upcoming weekend is even better!

Over the past few months, I’ve been keeping close tabs on my fibromyalgia: I’m looking out for new (or recurring) symptoms, any difficulties in recovering after flares, or other changes that may be worth noting. I keep up with these because I stopped using prescription medication a few months back, and this is my first time – since my diagnosis – observing how fibro shows up in my daily life when managed through other methods.

As part of my symptom (and overall health) management, I’ve been incorporating supplements that promise to reduce pain and inflammation in the body. While fibro is not an autoimmune condition, nor is it a condition that is typically associated with inflammation, my research confirmed that inflammatory conditions exist in most people’s bodies, and most of us benefit from the reduction of inflammation. For this reason, I decided to add turmeric into my daily supplements.

I opted for a liquid supplement, and, since my flexible spending plan covers glucosamine and chondroitin products, I got a glucosamine supplement that also included turmeric (2 for 1!). I have thoughts on glucosamine products that I won’t share today, but I’ll touch on that in a future video. Anyways, back to turmeric: I decided to use Tropical Oasis Joint Complete Premium Plus- Liquid Joint Support Supplement w/Glucosamine, Chondroitin, MSM, Plus 800mg Turmeric Curcumin. I took this product for more than 30 days, and I did this consistently, just so that I can confirm whether I have gotten any results.

Here is my YouTube video discussing fibro and inflammation:

And here’s a YouTube video that I posted earlier today, discussing the outcome of my experiment:

I have to conclude that, while I didn’t notice an immediate or drastic difference in how I felt, I compared the way I felt to how I usually feel in the winter season and I took note of what symptoms were present, missing or mitigated. In previous winters, I am extraordinarily achy, tired and suffer from mild flu-like symptoms, even while taking prescription medication. However, this year, I only felt a little tired and very few aches. I only noticed flu-like symptoms when I actually had the flu (you can read about that ordeal here). So, comparing this year to prior years is the best metric I have, and I can confidently that adding turmeric was a good move for me. I didn’t feel the normal winter “slump” that I usually experience, and I found myself needing less down time when I felt a little tired. I also started adding another supplement into my rotation (more about that next week) and that has been making a difference, too, though I only added that in toward the end of the turmeric experiment, well after I determined how effective the turmeric was for me.

I’m also considering adding in a different turmeric supplement to see if I have different results. I’m thinking I’ll choose between Qunol Liquid Turmeric Curcumin with Black Pepper, Dr. Mercola Organic Fermented Turmeric, Turmeric Gummies for Adults & Kids with Ginger & Black Pepper Extract, or I may try something completely different. You’ll just have to stick around to see what I choose!

That’s it for today. I hope you all have a great Friday and a fantastic weekend! Take care, and I’ll talk to you all tomorrow!

*This post contains affiliate links.

food · health

Fibro Friday – The Berry Protocol

Happy Friday! We made it through another week, and boy, what a week it’s been! I entertained a few of my younger relatives for four days, and those little ones WORE ME OUT! I loved having them around, so, despite being exhausted, I will certainly have them visit again very soon!

Anyhoo, today is Fibro Friday, so we’ll be discussing another protocol that may offer some fibromyalgia relief. Today’s post looks at the protocol promoted by Dr. Ken Berry. I first mentioned Dr. Berry a few weeks ago, in the Fibro Friday post discussing some of the latest fibromyalgia research. I’ve been following Dr. Berry for a few years now, and I enjoy his practical wisdom about healthcare and living optimal lifestyles. Dr. Berry has been practicing medicine for over 20 years, and he encourages his audience to adjust their diets and daily habits in order to reduce or eliminate symptoms from chronic illnesses.

Dr. Berry has multiple videos addressing his approach when it comes to fibromyalgia treatment. He recommends a ketogenic diet, as well as going through the steps of determining whether you actually have fibromyalgia (requesting specific lab work to ensure that you haven’t been misdiagnosed). Here is Dr. Berry’s protocol, explained by the doctor himself:

Some of the key takeaways for me were:

  • Focus on rebuilding health cells and healthy myelin sheaths
  • Remove as much processed carbohydrates from the diet as possible
  • Pay attention to “sneaky” carbohydrates that spike blood sugar, such as honey, agave nectar, tubers and other starchy vegetables
  • Eat lots of healthy fatty options, like high-quality meats and seafood
  • Determine if you have other underlying issues, such as hypothyroidism or depression, that may have symptoms that can be confused with fibromyalgia
  • Check both your A1c and C-Peptide levels, to determine if you are experiencing symptoms related to elevated levels

Dr. Berry’s recommendations are worth a try, especially if you are curious about reducing your fibromyalgia pain without relying upon prescription medication. I appreciate the fact that Dr. Berry doesn’t promise a “cure”, but he advises his viewers that starting with his recommendations may provide significant relief for fibro symptoms.

Have you heard of Dr. Berry before? Have tried any of the tips that he outlines in his video? I’d love to hear about your experiences in the comments below.

Have a fantastic weekend, friends! I’ll talk to you all soon.

health

Fibro Fridays: Why It’s Difficult to Treat Fibromyalgia

Happy Friday, friends! Today’s post is one that I’ve been eager to write, because I feel that explaining this (from the perspective of someone living with fibromyalgia) may give a little clarity to others that are struggling with their diagnosis, or may help people that are unfamiliar with the condition to better understand why there is no easy “fix” for fibro.

Whenever you try to learn about fibromyalgia online or directly from a medical professional, there is generally a lack of consensus on the causes of the condition. The condition is treated as a bit of a “catch-all” category for a set of uncomfortable (to the point of painful) symptoms. This “catch-all” designation is one reason why there are still some medical professionals that continue to deny the existence of fibro (I already wrote a post touching on this topic).

In any case, the overall lack of understanding behind the WHY of fibro leaves a lot of questions regarding the HOW of treatment. Different root causes call for different treatment protocol. However, fibromyalgia can be linked to muscular, nervous and even digestive malfunctions, so most treatment is, at best, akin to a game of darts. Medical professionals will try to hit the “bullseye”, and many treatments can offer a level of relief, but it seems that no one has hit the “bullseye” of fibromyalgia – YET.

Prescription medication is one treatment option for fibromyalgia

There are many researchers that are getting closer to an agreed-upon definition of fibromyalgia, including its root causes. However, until consensus is achieved, we have an assortment of treatments that can be explored and that may have varying levels of effectiveness. Many of the most popular treatments include physical therapy, aquatic therapy, acupuncture, prescribed medication, nutritional supplements, lifestyle overhaul and lots of intentional self care (which is, by far, usually the most effective treatment [maybe I’ll write more about this in the future]), chiropractic care, etc.,. The trick to managing the symptoms is finding the perfect cocktail of treatments, along with having an excellent support system and medical team in your corner.

Well friends, that’s it for this Fibro Friday! I hope you all have a great weekend, and I’ll talk to you on Monday. Take care!

health

Fibro Fridays: Magical Magnesium

Happy Friday, friends! We’ve survived another week and I’m happy to give you some more tips and insights into the fibromyalgia (and chronic pain) experience.

Magnesium is a great tool to have in your pain relief kit

Recently, I spoke to one of my friends that has also been diagnosed with fibromyalgia, and she commented on how achy she’s felt recently. When I asked her if she has been taking a magnesium supplement, she immediately went and took her daily dose. As it turns out, she’d been neglecting this supplement (this is very easy to do when you’re taking a handful of prescriptions and supplements daily). She felt relief rather quickly and thanked me for reminding her.

As I shared in my May empties post, I take chelated magnesium daily. I’ve found magnesium to be somewhat magical. This element is crucial to a multitude of biological functions and works extremely well in relieving pain in the chronically ill. Magnesium is one of the most powerful elements that our body needs, yet roughly 70% of Americans are magnesium deficient. Magnesium deficiency contributes to poor utilization of calcium, fatigue, mental disorders, nerve and muscle dysfunction and, of course, chronic pain.

What’s amazing about magnesium is that it may be even more effective when applied topically than when consumed orally (I’m still doing research on that, though several websites have confirmed that topical application is preferable). So, along with the oral magnesium supplement, I keep a topical magnesium cream nearby for especially painful days. The cream I use is Frida Botanicals Magnesium Cream (fyi this is not an affiliate link or a paid endorsement: I purchase this product with my own money).

I want to share this tidbit for anyone that is trying to improve their overall health and to help reduce pain in the body. Try magnesium and see how it works: you may find that it really helps your pain levels!

beauty

May Empties

It’s time for another empties post! I’m still committed to using all of my excess/duplicate products and documenting my progress in minimizing my “stuff” and only replacing items as I completely use them up.

Yesterday, I discussed the Pixi Rose Tonic that I enjoyed, so that empty won’t be discussed here. However, there are several other empties that I’m going to mention today, as some of these are items that I will purchase again, while others are items that have been discontinued or that I don’t need to replace.

I’ll start off today’s post with a supplement that I’ve been using for several weeks now. I’ll be discussing this supplement in this week’s Fibro Friday post, but for now, just know that I have already purchased another bottle of chelated magnesium. Magnesium is essential for normal body functions and nearly 70% of the population are magnesium-deficient. I have enjoyed using this supplement to support my fibromyalgia relief regimen.

Country Life Chelated Magnesium

Next, I FINALLY finished off this ancient jar of moisturizer LOL! I found this unopened jar of Far Away by Avon among my mom’s old products and decided to use it and see if it was still fresh/uncontaminated. The product worked just fine and I used it up in less than a month. I typically do not like Avon fragrances but due to the age of this product, the scent had faded tremendously and I enjoyed the much lighter concentration of the fragrance.

Avon Far Away Perfumed Skin Softener

Hourglass Cosmetics Vanish ™ Seamless Finish Foundation Stick in the shade Almond was my go-to face product in 2016. I loved how it looked on my skin and I really liked the fact that a little product went a long way. While I love the product, I won’t be replacing it soon, as I already have a TON of foundation and concealer that I need to use before I justify an additional purchase. However, in the future, if I decide to get another stick or cream foundation, this is the one I will purchase.

Hourglass Vanish ™ Seamless Finish Foundation Stick

Another Avon product that I found in my mom’s old product box was the Sunny Splendor Hydrating Shower Gel in the Strawberry & Guava fragrance. I loved this light, fresh fragrance and I really enjoyed the fact that it didn’t leave my skin feeling too dry and stripped. I don’t know that I’d go as far as calling it “hydrating” – I didn’t feel that significantly added moisture to my skin – but I feel that it worked well and didn’t aggravate my somewhat dry skin. This isn’t an item that I’d seek out to use again, but it was fine and performed as expected.

Avon Naturals Sunny Splendor Hydrating Shower Gel in Strawberry & Guava

Finally, I used the last of my Mary Kay (MK) Timewise Night Solution. MK has changed their product lineup and this item is no longer available, but since I enjoy using gels and serums, I continued to include it in my routine along with my many products from The Ordinary. I like how it kept my skin hydrated overnight without making my skin feel greasy. If it ever becomes available again, I’ll certainly repurchase it.

Mary Kay Timewise Night Solution

Those are my May empties! I’ll be back next month with a whole new bunch of empties to discuss. Take care, and I’ll talk to you all tomorrow!

This post contains affiliate links.