health

Fibro Friday – National Pain Awareness Month

Happy Fibro Friday! Yesterday kicked off the beginning of National Pain Awareness Month, an observation that I was completely unaware of until a couple of weeks ago. I am using this time to explore the stories shared by other people dealing with chronic pain conditions. I’m also reviewing the resources being shared in various chronic pain spaces.

I’d guessing that most of you are already quite aware of chronic pain: after all, you’re reading a Fibro Friday post! But, if you’re still unsure why a Pain Awareness Month would be needed, I have a few insights that may clarify why this observation is still relevant. For starters, more than 20% of Americans have experienced chronic pain, and it disproportionately affects women, people struggling with poverty and unemployment, and other traditionally disadvantaged groups. Chronic pain is also the #1 reason for doctor’s visits in America, and the pain can severely limit quality of life for those suffering with it. The current chronic pain situation is widespread but poorly understood.

One great resource that I saw is posted on National Today. This post has some great, bite-sized facts about chronic pain, and can be a solid introductory resource for those unfamiliar with chronic pain and its effects (making this an excellent post to share with oblivious friends, family, and even employers). If you’ve had a hard time explaining the effect of your condition to the people in your world – or, if you have struggled with understanding the symptoms that you’re experiencing – this article may be helpful.

I hope that you take some time this month to find out more about the effects of chronic pain, as well as lending support and connecting to those that suffer from chronic pain conditions. I plan on taking some time to learn more as well as lending my voice to the discussions surrounding chronic pain.

That’s it for this week. Take care, and I’ll talk to you all soon!

career · health

Fibro Friday – Real Talk About Telework

Happy Fibro Friday! I’m in the midst of updating my routine to reflect the inevitable season change that is right around the corner (and that I’m feeling already!) so I’ve been laying low. That being said, I created a video a while ago about telework. I’ve meant to write about telework over here before, but I never quite had the words . . . Then I realized that some stories are best told via video. So that’s what I did.

As someone who had fragile mental and physical conditions, I did feel a bit of discomfort sharing how vulnerable I felt during the worst of my fibro experience. But if my story can help someone else feel less ashamed of their journey, then I’m glad to share it.

That’s all for today. Continue taking care of yourselves, and enjoy your weekend!

health · international · life curation · travel

Fibro Friday – Travel-Sized Flare Kits

Happy Fibro Friday, friends! We made it through another week, and I’m excited that I get to share with you some tips that served me well when I traveled several weeks ago.

Because I was traveling for a few weeks out of the country, I had to be mindful that my normal conveniences *may* not be available. The reality of traveling anywhere is that, if you have chronic illness, it’s imperative to have things you need, in case your symptoms flare up.

I was fortunate that I didn’t have any flares while traveling (yay!) though I did feel ill upon returning to the States. To my credit, I prepared well and that probably created enough energetic “relief” that I was avoid a flare due to stress. Part of my preparation included packing a travel-sized flare kit.

I mentioned my self-care kit a while ago, and I added things to the kit to make it suitable for treating my emotional as well as my physical health. I took an abbreviated version of this kit with me on the road. The contents of my travel kit were as follows:

  • ginger mints and ginger tea
  • journal and pen
  • resistance band and stress ball
  • pain relievers
  • dream water
  • room spray
  • aromatherapeutic oil

I discuss the kit a bit more in this video:

Have you ever prepared a mini flare kit when traveling? What items do you recommend that I add? I’d love to hear your thoughts below!

health

Fibro Friday – Parenting When Chronically Ill

Happy Fibro Friday! I hope that you all had a healthy, restful and restorative week. As I briefly mentioned in a previous post, this time of year can be difficult for fibro warriors because of the temperature changes. For that reason, as well as others, I hope you all are continuing to take good care of yourselves.

Recently, I was asked a question that I’d been asked before, but this time, I thought more carefully about my response. The question referred to how I manage being a parent as a chronically ill person. When I’d been asked this question in the past, I simply mentioned that I do the best I can, and I rely heavily on my support team. This is still true, but it’s not a full explanation of what it’s like to be a parent (and, in my case, a divorced mother that is not supported in any way by my former spouse) when your health is less than stellar on a daily basis.

To put it bluntly, my parenting experience has been tremendously frustrating and, on many days, heartbreaking. I feel frustrated with myself because I want to have more energy to do all of the things that my child enjoys. I also get angry with myself because I can’t always remember everything that needs to be done, so I end up having to scramble to take care of the things that I need to do for her. I’ve cried countless times over how overwhelming this entire experience has been, and how I could be a much better mother if I simply wasn’t so sleepy, or achy, or forgetful, or overwhelmed. There are a lot of moments that leave me feeling like a failure.

I have to constantly remind myself that I’m doing the best that I can, and I don’t believe myself 75% of the time, because my “best” isn’t as good as it could be if my health was better. Many days, I check in with my support system (family and friends) who assure me that I’m doing a good job. But, I still don’t believe it. It’s hard to believe these things when comparing yourself to others who have demanding schedules yet still seem to always have the time and energy that their children require.

It’s key to remember that comparison is the thief of joy. So when the comparisons come to mind, I try to remember what I’m doing right. On many days, the list is disappointingly brief. Sometimes, the only thing I may have done right during a day is give a hug in the morning. But even that is worth noting. I communicate with my child and ask plainly what I should improve to become a better mom, but “nothing” is always the answer I receive.

I’m already a better mom, even when I don’t feel like I am.

I took some time to recall how my own mother suffered from chronic migraines while I was growing up, and even when I couldn’t talk to her (during those moments when she needed to lay down in a quiet, dark, cool room until she felt better), I never thought that she was failing at being a parent. I always knew that she loved me, regardless of how unavailable she was when she was unwell. So during those times when I can’t believe myself, I choose to believe my child, and I also choose to believe my younger self, who never felt that her mom was a failure simply because she was sick.

So to answer the question, parenting as a chronically ill person is the worst thing I could ever have experienced. It’s also one of the most humbling experiences I’ve ever had, and it forced me to appreciate those moments when I get it right. It’s a difficult path but it’s been amazing for me to learn that the role of parent isn’t about metrics or checking off all of the tasks on a to-do list. Sometimes, it’s just a hug, or texting a funny GIF, or putting on a song and dancing together (before the exhaustion takes over). It’s showing your child how to do a chore for themselves, or allowing your child to help you with the things that you have to do around the home so that you have help and good company. It’s not about doing all of the things, but how you do the things.

It’s complicated, but it’s my life. And my only choice is to work with it as best as I can, just as I’ve done with everything else I’ve experienced this life.

That’s it for today. If this post wasn’t as informative or cheery as my Fibro Friday posts usually are, just be assured that I’ll be back to the normal scheduled topics next week. But this was on my mind, and I felt like I needed to share it. Also, I hope that this post can offer a little encouragement to the other fibro parents out there, that are trying to convince themselves that they are doing a good job. You are, even when you don’t feel like it.

Take care, and have a great weekend.

health

Fibro Fridays – Why So Many Symptoms?

Happy Fibro Friday! To all of my fibro family out there, I hope that you all are having a pain-free day, full of energy and zero fibro fog. And, if you are having a not so great day, I hope you’re able to rest a bit and give yourself what you need to feel better <sending hugs>

As the seasons change, I know that many people diagnosed with chronic pain conditions notice an uptick in their discomfort. While not every fibro warrior experiences discomfort from the same weather stimuli (some difficulty when the weather gets hotter, while others struggle with cooler temps), it should be noted that weather changes are generally hard on everyone, but the effect is amplified even more so when you have a chronic pain condition like fibromyalgia.

I am one of those people that doesn’t enjoy the cooler weather for various reasons, with increased fibro symptoms being my main reason for disliking autumn and winter. As I reflected on ways to make the seasonal transition a little less shocking on my body, I thought about the many symptoms that I need to consider when coming up with a game plan for the cold months. I thought about how I need to increase my iron intake, so that any fibro symptoms wouldn’t be worsened by being anemic. I pondered what my morning routine need to include, in order to help properly warm up my muscles upon waking, without overexerting myself. I considered the textures of certain clothing and linen, and how some of them felt painful against my hypersensitive skin and how these needed to be given to a thrift store instead of staying in my wardrobe and linen closet. I thought about warming essential oils that I could add to my muscle balm, so that it’s more comfortable to apply.

These thoughts are what led me to the topic of this post. Thinking about all of the symptoms that needed to be managed during the fall and winter brought to mind how all of my fibro family have to make adjustments with each seasonal change, that go beyond putting new pillows on the couch and changing out the floral arrangements in the house. I mean, I understand having fibromyalgia symptoms, but why are there so many symptoms? According to one YouTuber that I follow, fibromyalgia has been attributed to around 200 distinct symptoms that fibro warriors experience.

Let that number sink in.

200 symptoms is literally one symptom each day for more than half of the year. Just think of having one distinct, random, uncomfortable thing happen to you daily for the first 6 months of the year, then for another 3 weeks, just for good measure. Those are the possibilities that exist when you have fibromyalgia.

Thankfully, the average fibro warrior experiences the main, classical symptoms of the condition, and only a few of the “extra” symptoms in the average day. Altogether, these total less than 20 symptoms on average. However, the potential to experience all of the symptoms over the duration of the condition (which, for the majority of us, is the remainder of our lives) is there. The good news is that you probably won’t ever have more than 50 symptoms in any given day. The bad news is that you’ll probably live long enough to have a brush with most of the 200 or so symptoms that have been documented as possibly being attributable to fibromyalgia.

There is a good reason why fibromyalgia can be linked to so many symptoms. Fibromyalgia isn’t a muscle condition: it’s a neurological issues that shows up as musculoskeletal pain, cognitive dysfunction, and extreme fatigue (along with a slew of other things). The nervous system, which includes our brains and spines, affect every other system within the body. A little nerve dysfunction can make an entire body system go off of the rails, so it’s not a huge stretch to understand that fibromyalgia could mean haywire internal temperature regulation, irritable bowel syndrome (IBS), anxiety and depression, irrational pain, skin sensitivity, headaches, etc.,.

In short, a fibromyalgia diagnosis could mean a grab bag of assorted symptoms that don’t make much sense when considered individually, but make perfect sense when set against the backdrop of fibromyalgia. Fibro is the tie that binds all of these symptoms together.

That’s all for Fibro Friday! I hope you all have a safe and enjoyable weekend. Take care, and I’ll talk to you all on Monday!

food · health

Fibro Friday – The Berry Protocol

Happy Friday! We made it through another week, and boy, what a week it’s been! I entertained a few of my younger relatives for four days, and those little ones WORE ME OUT! I loved having them around, so, despite being exhausted, I will certainly have them visit again very soon!

Anyhoo, today is Fibro Friday, so we’ll be discussing another protocol that may offer some fibromyalgia relief. Today’s post looks at the protocol promoted by Dr. Ken Berry. I first mentioned Dr. Berry a few weeks ago, in the Fibro Friday post discussing some of the latest fibromyalgia research. I’ve been following Dr. Berry for a few years now, and I enjoy his practical wisdom about healthcare and living optimal lifestyles. Dr. Berry has been practicing medicine for over 20 years, and he encourages his audience to adjust their diets and daily habits in order to reduce or eliminate symptoms from chronic illnesses.

Dr. Berry has multiple videos addressing his approach when it comes to fibromyalgia treatment. He recommends a ketogenic diet, as well as going through the steps of determining whether you actually have fibromyalgia (requesting specific lab work to ensure that you haven’t been misdiagnosed). Here is Dr. Berry’s protocol, explained by the doctor himself:

Some of the key takeaways for me were:

  • Focus on rebuilding health cells and healthy myelin sheaths
  • Remove as much processed carbohydrates from the diet as possible
  • Pay attention to “sneaky” carbohydrates that spike blood sugar, such as honey, agave nectar, tubers and other starchy vegetables
  • Eat lots of healthy fatty options, like high-quality meats and seafood
  • Determine if you have other underlying issues, such as hypothyroidism or depression, that may have symptoms that can be confused with fibromyalgia
  • Check both your A1c and C-Peptide levels, to determine if you are experiencing symptoms related to elevated levels

Dr. Berry’s recommendations are worth a try, especially if you are curious about reducing your fibromyalgia pain without relying upon prescription medication. I appreciate the fact that Dr. Berry doesn’t promise a “cure”, but he advises his viewers that starting with his recommendations may provide significant relief for fibro symptoms.

Have you heard of Dr. Berry before? Have tried any of the tips that he outlines in his video? I’d love to hear about your experiences in the comments below.

Have a fantastic weekend, friends! I’ll talk to you all soon.