Tag: winter

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Bubbly at Harrods: The Moët & Chandon Champagne Bar

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My trip to London earlier this year featured some quality shopping time at Harrods, one of my favorite department stores. This time, I added a new experience for me: a few drinks at the champagne bar. And what a sparkly time I had!

The Moët & Chandon Champagne Bar is a glittery space where champagne, exquisite snacks and fabulous people watching come together. I wasn’t sure whether the food would complement the drinks, but the snacks I tried were perfect (oh, how I wish I took pictures of the food!) The baguette, cheese and charcuterie, and lobster leaf were exquisite.

My friend and I both tried The Rosé Encounter. This flight featured three different rosé champagnes: the Rosé Impérial, Grand Vintage 2016 Rosé and the Nectar Impérial Rosé. I loved them all, but I enjoyed the Nectar Impérial Rosé the most. We received complimentary truffle chips as an accompaniment, and the earthy flavor played perfectly against the brightness of the champagne.

My flight

When I return, I’ll be sure to try some different champagnes, just to see if Nectar Impérial Rosé is still my favorite. Until then, I’ll have to savor the memories from this last trip to the champagne bar!

art · culture · hollywood glamour · international · life curation · luxury · travel

The Devil Wears Prada, And She Is Glorious

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Earlier this year, I took one of my longest vacations (ever): I spent 20 days enjoying London and a transatlantic cruise aboard Cunard’s Queen Anne. The London leg of the trip was fantastic, because London is amazing. Trips to Harrods, Harvey Nichols and Zedel are always on the agenda, but this trip was marked by an even more spectacular activity: I got to see the live production of, The Devil Wears Prada.

Let me start this story by giving a little background. This trip was initially scheduled for a different set of weeks, but my friend had to change the dates to accommodate some new obligations. We had already purchased our tickets to the show, and we feared that we wouldn’t be able to exchange them for a different date. Fortunately, the gracious box office at the Dominion Theatre refunded the tickets and we were able to secure our seats for a different night (imagine trying to do that kind of adjustment here in the US: impossible!)

Fashions inside the theatre

We went to the show and it was INCREDIBLE! The music, the fashion, the overall story, and the diamond in the crown of this production: Ms. Vanessa Williams as Miranda Priestly. She is ethereal, and her voice is perfect. The whole cast was absolutely divine, but I particularly enjoyed the actress playing Emily, Amy di Bartolomeo. Every note, every scene, every accessory was chosen with care. I particularly enjoyed a scene where the ensemble cast came out and were wearing the colors of the French flag (bleu, blanc et rouge), and they were careful to walk in a way that kept the blue first in the lineup (lest it be confused with the red-white-blue flag of the US). Those kind of details are plentiful in this production, and it would be fun to see the show several times, just to see how many of these details I can spot.

Seen as we exited the show

The music was fantastic, the venue was convenient, and the performers were all perfectly cast. My only regret is that I didn’t buy tickets to see the show one more time before I left London! If you’re able to see it, I highly encourage you to do so. Because believe me, the Devil wearing Prada has never been more beautiful!

Group photo outside of the theatre
health · life curation

Fibro Friday – Let’s Talk About Soursop

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Happy Fibro Friday! I hope you all have had a great week. I’m recovering from a mild flare and I’m finally coming out of it, which makes me happy. This is one of those unavoidable things that comes with fibro: even when you’ve done your best to manage your symptoms, you may still have occasional flares. My flare was triggered by inconsistent weather patterns, because when the air goes from hot to cool to warm to cold, my body goes haywire.

Part of what really helps with my flare is getting enough rest, but, as you all know, rest can be challenging when you have fibro. One of the things I use to help get deeper, more restorative sleep is soursop leaf tea. There are a lot of benefits that you can reap from drinking soursop leaf tea, because it’s a highly nutritious plant. The fruit of the soursop plant is delicious and there is a strong case for it being antibacterial, antimicrobial, and anticarcinogenic. But we’re not talking about the fruit: the leaves are what interest me most (when it comes to fibro).

I first learned about soursop leaf tea from Debbie over at The Jamaican Cooking Journey. I’m inserting her video about soursop tea for your convenience:

When she mentioned that soursop tea is good for your nerves, I knew I had to try it! So I did, and I’m so glad that I took a chance on it. It helps me to sleep like a baby! Remeber, fibromyalgia is a neurological issue, not a musculoskeletal one, so by address nerve dysfunction, you can reduce or eliminate most of your symptoms.

Because I love science, here are some articles about soursop (graviola) that are worth checking out: WebMD article; Anti-microbial Efficacy of Soursop Leaf Extract (Annona muricata) on Oral Pathogens: An In-vitro Study; Anticancer Properties of Graviola (Annona muricata): A Comprehensive Mechanistic Review. I believe in doing due diligence and seeing what the science says, and I encourage you all to do the same.

I am posting my video that I did on this topic, and in that video, I share my results from consuming soursop leaf tea:

Please note, I am not a doctor and I’m not offering medical advice or solutions. That being said, I’ve enjoyed using soursop leaf tea as part of my regimen to encourage deeper and more restorative sleep. Try it and let me know your results!

books · writing

Writers Wednesday – Latest Writing Updates

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Happy Writer’s Wednesday! I’m so happy to share these updates because I’ve been deep in the throes of embracing the lifestyle of a writer. Part of my journey is continuously stepping into my future self, and being a successful writer is part of the experience that I’m creating for myself.

I’m working on editing two of my older works. I want to give you all a deadline of when these will be read, but that’s so unrealistic for me at this point. I’ll just announce when it’s done, and we’ll all celebrate together when it happens! I’m really happy that one of them is (at the time that I write this) 70% edited. I have had this story in my files for nearly 10 years! I’m eager to polish it up and then offer it to the world.

I also have two works in progress (WIPs) that are still in their infancy. But, I’ve been very cautious about leaping into new projects related to writing, because I have a history of strong starts and nonexistent endings. So I think about the stories but I don’t invest a lot of time into writing them out, because if I did, I’d take too much energy that should be devoted to finishing one of my WIPs that is further along in the process.

Anyhoo . . . I did a video about my latest writing projects. You can see it below:

Also, if becoming a writing is something that you’ve always wanted to do, but you have some other stuff you’re trying to resolve first (sometimes we don’t have the bandwidth for our dreams because our lives are overwhelmingly busy or stressful), here’s a tool for you. Check out my Create Your Vision journal collection: these can walk you through the process of creating more space for your dreams and stepping into your dream life.

That’s it for today! How has your writing journey been going? I’d love to hear all about it!

*This post contains affiliate links.

writing

Writers Wednesdays – January Writing Accomplishments

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Hi friends! I hope you had a fantastic January, and a wonderful start to your February!

I was very (VERY) absent during the latter half of January and my absence is actually tied to the subject of this post. I have private English tutoring clients that are also law students. During the time when they have exams and essays due, I tend to work with them closely and assist them with those writing assignments.

So, I spent most of my free time helping to put the finishing touches on an essay and a dissertation. The assignments have been submitted, so I’m now free to put more time onto my own writing projects (yay!) I’ll be sharing monthly writing updates in the future, and, aside from maybe one or two more months, these updates will feature my personal writing projects exclusively.

To sum up my January writing accomplishments, I helped with dissertation writing and essays. Between these, more than 20,000 words were written (by me) and incorporated into my student’s works. The finished product was fantastic! Now I’m looking forward to logging that kind of time into my own writing LOL!

Did you have any writing accomplishments for January? I’d love to hear about them!

culture · goals · life curation

Inviting In Prosperity

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One very popular New Year tradition involves deep cleaning a home, from top to bottom, in order to “bring in” the year properly. I do not deep clean a home simply because the calendar changes from December 31 to January 1, but I did spend a little time thinking of the significance of this, and how, energetically, this applies to a lot of things (not just New Year’s Day).

I wonder how many times abundance or prosperity knocked at my metaphorical door and felt uninvited, because I had too much going on and didn’t have the energy to answer the door. This year, I’m determined to keep inviting in prosperity by clearing out anything that doesn’t serve me currently or reflect the life that I’m creating. This starts with eliminating unnecessary physical items but extends to intangible things, too, like obligating myself to tasks or activities that don’t bring me delight, or that take up more time than I can afford to waste.

I found a few resources that I think will help me with this. I found two ebooks which are FREE as of today, along with a podcast, that are great for helping to set yourself up for prosperity. First, this book by James Goi, Jr. promises to explain the, “Ten Metaphysical Secrets of Manifesting Money: Spiritual Insights into Attaining Prosperity, Riches, Abundance, Wealth, and Affluence”.

Next, part of being inviting is being gracious and grateful. “A Pocketful of Thank You: 9 key areas to bring joy, harmony, health, wealth & happiness into your life” by Maria McMahon should give me more tips for how to invite in prosperity in all areas of my life by learning to be more mindfully thankful.

Finally, one of my favorite vloggers and podcasters, Francesca Amber, posted a podcast about how to use feng shui principles for abundance (available on Amazon Music and Apple Podcasts). I love how easy it is to implement little practices and actions to invite more abundance into our worlds!

Do you all have any tips for inviting in more abundance? I’d love to hear all about it in the comments below!

*This post contains affiliate links.

style · writing

Writers Wednesday – Welcome to the Creator’s Chamber

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Happy Writers Wednesday! As promised last week, I’m here to show you all some of the touches I incorporated into my office to turn it into my creative chamber of sorts.

I finally cleared out some boxed items, putting them into their proper places. I began sorting out my desk and improved the lighting situation (there is no overhead lighting in this room, so I have to incorporate floor and desk lamps). There are some more minor aesthetic changes I want to make, but for now, I’m satisfied. I finally have a space I can work and create in.

I decided to add some inspiring decorative touches, like these pretty inscribed rocks I purchased for my garden (that I didn’t work on as much as I wanted last year . . . ). I put them on a few of my bookshelves fora little color and whimsy.

I also put some of my lovely thrifted pieces on a few of my bookshelves.

There’s more to do, but I’m pacing myself because I don’t want to get overwhelmed during the process of getting everything “in order”. Nothing sabotages progress like overwhelm, which is why taking my time has been crucial to arranging my creative chamber.

That’s it for now! I’ll add more photos as I finish decorating in the weeks to come. Take care, and I’ll talk to you all tomorrow!

art · hollywood glamour · life curation · luxury · relaxation · style

An Inspired Environment – Vintage Home Decor Inspiration

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I mentioned last year that I wanted to start decorating my house in a style that reflected my personal tastes. For reference, I love old-fashioned decor, especially anything pre-1940s. The occasional mid-century modern touches are charming (my home was built during the mid-century period, so some of these features show up in its architecture) but I have a soft spot for Victorian, Art Deco and Art Nouveau interiors. There’s something so indisputably glamorous about the fabrics, textures, colors, and furniture used during these periods.

On a recent trip to the Virginia Museum of Fine Arts (one of my favorite places to go for creative inspiration) I saw a recreation of the bedroom of Arabella Worsham Rockefeller (yes, those Rockefellers). No expense was spared in creating a decadent room for Mrs. Worsham Rockefeller to retire. The room was originally set up in the Rockefellers’ New York brownstone, but was gifted to VMFA in 2009. The experts at VMFA painstakingly replicated the room, using as many of the original artifacts as available. The end result is a stunningly luxurious, elegant, and warm bedroom: just what I want to recreate.

Here are some pictures from the Worsham Rockefeller bedroom:

I was captivated by all of the fine details of this room: the ornate ceiling, the embellished door, the tasteful sitting area (I’d venture to call this a proper boudoir area, but it retains a certain formality that I wouldn’t expect in a French-inspired boudoir), the harmonious color palette of burgundy, brown, and gold . . . Everything about this room is so carefully selected and perfectly appointed.

health · life curation

Fibro Friday – Looking Forward

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Happy final Fibro Friday! What a year this has been! I’m so glad that you all were able to join me on this 2021 health journey.

I assess quite a few different protocols (such as this one, this one, this one, this one and this one, and several others) and gleaned many tips that I can incorporate into my wellness routine going forward. I also vlogged my health revelations over on my YouTube channel (you can see an overview of my fibro videos in last week’s Fibro Friday post).

Photo by Ju00c9SHOOTS on Pexels.com

Now, as I say goodbye to 2021, I look forward to 2022 and how my health will continue to uplevel with the knowledge that I have. You’ll remember how my recent post about what you can expect from Bronze Butterfly mentions the value of implementation over the mere accumulation of facts. And in 2022, using the tips that I learned, seeing how my body reacts, and adjusting accordingly are my priority. I’m temporarily retiring my fact-hunting stance in favor of an action-oriented one. That doesn’t mean that I will refuse all types of knowledge accumulation; after all, I will still need to make observations about my health progress in order to know what kind of adjustments I need to make. But unless I hit a wall with what I know, I don’t think I need to prolong my stay in the research and learning phase.

So, onward and upward to good health and elimination of fibromyalgia symptoms! And I am wishing all of you a healthy, happy 2022, especially those that may be dealing with chronic pain and chronic illness. Take care, and I’ll “see” you all in 2022!