goals · health · life curation · luxury · reading list · travel · writing

2022 – What You Can Expect from Bronze Butterfly

Hi friends! I hope you all are doing great. You all already know how much I love the new year: it is literally my favorite day of the year (even more than my birthday!). The energy of the new year inspires to do retrospective, introspective and future-gazing exercises. In the spirit of looking forward, I asked myself a simple question,

What do I want to do with Bronze Butterfly?

This blog has been my pet project for several years, and I want to set a theme for 2022 that will guide and inspire my writing. I thought about the things that matter to me right now, and what I want to explore more in the future. I think of my previous posts as reflecting a sort of larva stage (staying with the butterfly analogy here): I consumed a lot of information, engaged in a lot of activity, and I had a chance to use some of that knowledge but not to the maximum expression. I want to enter a bit of a chrysalis (cocoon) and eventual butterfly phase with this blog: reducing information consumption and instead being focused on using my energy stores. I will use this energy to actively craft the life of my dreams, instead of simply theorizing and experimenting here and there.

On that note, here are some of the things you can expect from the blog in future posts:

More interviews and deeper conversations – I had one incredible interview this year, and I want to add more to this space. I want to get the actionable tips, wise counsel and pure inspiration that comes from interacting with people that have done “hard things” and succeeded. So look out for more interviews in the upcoming year.

More Kibbe discussion [with a twist] – I think of how much our wardrobe reflects the times we live in, the things we value, as well as how we want to be perceived by the world. I really want to explore what certain Kibbe-verified celebrities expressed through their wardrobe, both pointedly and inadvertently. So that’s another topic I’ll be sharing more about in the months to come.

More book chats and writing tips – This is a continuation of the past couple of years of Writers Wednesdays, but here’s hoping I can share even more about the writer’s life and events that are relevant to writing. Also, I’ll be going back to doing book reviews (which I put on hold over the past couple of years, for the most part). I’ll be focusing on books that impact my life significantly, not just reviewing books simply because I read them.

Diving deeper into curating a beautiful life – This is also a continuation of the past few years, but I want to go deeper than the surface, and discuss the underpinnings of high quality living and all of its components.

More finance discussions – This is a topic that I’ve touched on briefly here and there, but I really want to dive more into this, exploring how to live well regardless of your current income, as well as how to increase your income to the level that you desire.

On a side note, I’ll be incorporating more of my previous blog content, my other active blog (which is finance centered) as well as my YouTube channel content into this space, as some topics are best explained via video.

Whew, I think that’s enough for one day! I’m so looking forward to you all joining me on this deeper journey into the Bronze Butterfly world. Thank you all so much for your continued support, and I’ll chat with you all tomorrow. Take care!

life curation

Tea Time with Tia – Let’s Chat

Happy Monday everyone! I hope you had a wonderful and restful holiday weekend. In Virginia, we experienced 70+ degree (21+, if you use Celsius) temperatures so there was no snow for us. I’m thankful for this mild Christmas weekend: we were able to go out and not freeze!

I recently started posting a series of chattier videos over on my YouTube channel, and I wanted to share my most recent video over here on the blog, as it sums up one of the most valuable lessons I’ve gotten this year.

I used to struggle with honesty, not out of a desire to deceive, but because I mistakenly thought that silence (not telling the truth) was equivalent to peacekeeping. And yes, that’s true in some instances: every now and then, being quiet can be the best thing. But I realized that being truthful – out loud – was an essential channel for self love and self care for me in this year. I acknowledge that speaking the truth is a luxury (we are not all able to speak our minds freely) and I’m thankful for it. For me, every truthful expression has helped me step more and more into myself. I’m not perfect, but I love where I’m heading and how using my voice brings me into the most authentic expression of myself.

Here’s the video:

What priceless lessons have you gotten in 2021? I’d love to hear all about them in the comments below!

goals · health

Fibro Friday – A Reflection On My 2021 Health Journey

Happy Fibro Friday! I hope you all are doing well and feeling great as we wind down the year.

I’m reflecting on my 2021 health journey as respects my fibromyalgia, and BOY has this been a ride! I’m thankful that I filmed some of my experiences, and I’m sharing those videos here, with you all, as a kind of log of my journey. Here’s some of the Fibro Friday videos I’ve shared in 2021!

I started off the year by outlining some of the unexpected things that happened when you have chronic illness:

Next, I discussed a massage roller tool that I found gave me some relief:

Then, I shared a recipe for a body balm that helps tremendously with nerve and muscle pain (I love this stuff!)

Next, I discussed an action plan for improving my overall wellness.

I talked about things I wish I knew before I was diagnosed (or, that I wish someone had told me about the process of getting diagnosed:

Finally, I talked about my transition off of prescription medication and how I’ve been dealing with my symptoms:

Those are some of my favorite fibro videos for this year, and so excited to see what 2022 has for me! Next week, I’ll be sharing my health goals for the upcoming year and some ideas on how I will reach them.

Did any of you have a favorite video or topic related to fibromyalgia? I’d love for you to tell me about it in the comments below!

Have a great holiday weekend, and I’ll talk to you all on Monday. Take care!

fitness · food · health

A Complimentary Program to Improve Your Gut Health

Hi friends! As we approach the end of the year, we may be spending some focused time on future plans, especially plans involving our health. In the upcoming year, we may choose excellent health as a resolution, and getting an early start on this goal is key. Also . . . Many of us are going to indulge in all sorts of treats in the name of holiday celebration, and we’ll be looking for repentance post-indulgence.

In light of this, this offer that I saw a few days ago is especially timely and extremely valuable. Dr. Tumi Johnson (I wrote about her here and here), author of Delicious Healing, has launched a complimentary gut health program that promises to help you heal the gut issues that may have long plagued you. Here is the video where she announces the program:

After the holiday weekend, I will be diving into the program. I’m looking forward to getting onto a good track right before the new year, and I plan to keep up any practices for at least three months, to give my body adequate time to reflect some progress. It’s important to note that Dr. Tumi is a holistic doctor and her programs reflect the need to integrate multiple healing modalities to get the best results. I trust this kind of perspective and wisdom because it is, in my experience, the most effective way to completely heal what is ailing within us. I’m looking forward to posting updates in the next few months, so that you can see any improvement that I have.

Would you all consider participating in a program like this one designed by Dr. Tumi? Or, do you have any other health plans that you plan to implement in the new year? I’d love to hear all about it!

*This post contains affiliate links.

writing

Writers Wednesday – The Latest About My Writing Practice

Hey everyone! There is only one more Writers Wednesday for 2021: can you believe that 2022 is almost here?

I’m still working on a few writing projects, so I don’t have any major publishing goals that I’ll be accomplishing this month. However, I did finish the last chapter on a BIG writing project that I’ve had for a while, and I’ve even done a mock cover to the book (I may end up changing it, but for now, I like it). In a way, the book is “done”, but because I’m a bit of a perfectionist, I will be editing some more and maybe tweaking the cover a bit before I publish it. However, I’m excited that the writing is finished, and I can focus on polishing it up and preparing it for publication. I’m thrilled that the book will definitely be published in 2022.

My business coach advised me to write daily, and, while I understood the importance of practicing my craft, I had been slacking and she pointed out that this needs to be a priority. So I’ve been writing almost daily and I’m enjoying how I’m making this part of my regular routine. I suspect that I’ll be done with my NaNoWriMo 2021 book before the middle of January 2022, and my edits for a previous NaNoWriMo story should be completed before the end of March.

I haven’t taken on any “new” writing projects over the past few weeks, because I really want to focus on completing the projects I’ve already started. However, every now and then I’ve gotten a book idea, and I job it down and put it aside until I have more time to work on it. It feels good to put my energy toward a project in motion and to see my current works-in-progress move steadily toward completion.

That’s all for my update, and I’m looking forward to sharing some of my 2022 writing goals next week. What are some of your writing updates? I’d love to hear all about them!

art · life curation · luxury

The Perfect Winter Wreath

As the seasons change from autumn to winter, I found it necessary to make some updates to my home decor. The cooler temperatures and the eventual snow-covered landscape have an undeniable beauty that I want reflected in my home. Now it’s true that no one loves summer as much as I do, but I am determined to leverage the natural beauty available to me in any season, and winter is no exception.

My last wreath reflected the warm hues and spicy aromas of fall/autumn, but now that the season is behind us, it was time for an update. I knew that I wanted a winter wreath that captured the crisp air, purity, and complete stillness of the season. I wanted the wreath to work throughout the winter, and not just for the holidays. I settled on an ivory, gold and beige palette with a little bit of forest green (representing those evergreen plants that maintain their rich hues all year long).

After a little bit of experimentation, I settled on a gorgeous design that I’m excited to share with you all! Here is my wreath tutorial:

Are you all updating your decor for the winter?I’d love to hear all about it in the comments!

career · culture · international

Back in School

Happy Monday, friends! I hope you all are doing well, and I also hope that you all had a restful and restorative weekend.

I’ve been busy behind the scenes (as I noted in this previous post), but I wanted to make sure that I shared additional details about what I’ve been working on. I recently was accepted into a certificate program, so I’ll be attending Cornell University for the next several months (that was the entrepreneur training I mentioned previously). I don’t anticipate that this will interfere with my posting schedule, but that remains to be seen.

At this point, I’m adjusting my schedule so that I can (fingers crossed) have enough time to do everything that I need to do. I’m getting back to using one of my old favorites: a planner than maps out your day, hour by hour. That way, I can stay on top of all of the things I need to do daily, and if I need to shift things around, at least I’m less likely to skip a task that desperately needs to be done.

Along with these Cornell courses, I’m taking two free courses on FutureLearn. The first course is Unleash Your Potential: Global Citizenship, focusing on the different opportunities that arise from being a global citizen. The second course is What is International Development (the title is self explanatory). These courses aren’t as intense as my Cornell schedule, so I’m fitting them into 30 minute chunks every day.

Between my classes, my job, and my writing, I am BUSY! But honestly, I love it. If I didn’t, I wouldn’t bother to do all of these things. I have some big goals which means I have to take some drastic action this year. There’s no time like the present to work on everything I want to do, so that’s what I’m doing.

I’ll be back tomorrow with more musings, because this recent Harry and Meghan interview has my mind churning! Talk to you all soon.

business · life curation · writing

Create Your Vision – A Sneak Peek Into My Latest Guided Journal

I decided to take a break from Writers Wednesdays, since I’m still editing and doing last minute changes. Instead, I want to take a little time to do a deep-dive into my latest journal, Create Your Vision. This was a special request, and I was delighted to do it for one of my wonderful customers.

Two of the Create Your Visions covers available (25 designs in all)

In this journal, I provide my step-by-step formula for lifestyle redesign, using the power of writing. In the video below, I even give an example of how to change a key area of your life (I use the example of changing careers) by journaling. I’ve successfully used these techniques to change my life and get the results that I’ve desired. Every time I feel the need to change something in my life, I refer back to this formula, since it worked so well.

That’s it for today. I hope you can use the information in this video. If you have any questions, please let me know in the comments below!

This post contains affiliate links.

reading list · Uncategorized

Book Review – Elixir For Life

Happy Thursday, friends! Currently, there are a few regions of the United States experiencing severe winter weather, resulting in power failures and interruptions with water supply. I hope you all are staying safe and warm!

Today’s post is a book review that I’m excited to share with you all. The book is Elixir for Life by H. Benjamin Poke. Poke is native to my home state, so I consider him a local author. Also, I’m proud to share that this gifted poet is also my paternal uncle.

I will try my best to post an impartial review, but I’ll be the first to admit that it’s difficult for me to be unbiased. I know the labor of love that went into creating this collection of poems. I am also influenced by the author’s (my uncle’s) consistently loving and generous nature. Further, I’m partial because I know for myself how kindly he treats others, complete strangers as well as his family. He is one of the most genuinely warm people I’ve ever had the pleasure of knowing. He’s a loving husband, devoted father, and a beloved grandfather and loyal friend.

That being said, let’s get into the review. The book is written from a Christian perspective, so if you are not a Christian, you may not be able to relate to some of the content. But, as with my review of Synergy, I’d like to point out the fact that a difference in religious perspective may not detract from your enjoyment of the book.

I enjoyed each of these poems, written from the perspective of strong, steady supporter cheering for the readers to overcome daily struggles and align with a higher purpose for their lives. There are hundreds of poems in the book, which is why I cannot recommend just one for you. Each poem offers encouragement and inspiration, and it’s easy to find a poem that suits your particular struggles and circumstances. This is the kind of book that you pick up when you’re feeling low and need a kind word, or that you read when you just want to feel more connected with your higher power/spiritual source.

This book is a wonderful addition to any collection, and I’d put it up there against the words of famed poets Maya Angelou and Lucille Clifton. Make sure to check it out on Amazon (the link is here). I hope that you order it and enjoy!

That’s it for today’s post. I’ll talk to you all tomorrow. Take care!

*This post contains affiliate links.

writing

Writers Wednesdays – Phoning a Friend

Happy Writer’s Wednesday! Last week, I shared two posts about writing and editing. The last Writer’s Wednesday post discussed how I was ‘in the thick’ of editing. The next day, I wrote about summoning muses, or, in other words, how to find inspiration. This week, I want to go in a slightly different direction.

Do you all recall how I wrote about being distracted and putting off my writing a bit? Well, the same (but different) thing is happening with editing. I find myself needing a distraction because being in my head so much isn’t good for me. I tend to pick apart my words to the point where I’m ready to throw away an entire manuscript. And THAT would be foolish.

So, I did what I always do: I called a friend. It goes contrary to what I’ve advised previously, but one of the key things about the writing, editing and publishing processes is to follow inspiration, or intuition, as needed. Sometimes, your soul nudges you to take a break from your writing tasks and simply enjoy being in the moment. For me, being in the moment means enjoying a conversation with a friend.

But it didn’t have to be a phone call involved. I could have worked on my garden plans a bit further, took a walk (the weather was a bit warmer yesterday), painstakingly cook a meal from scratch, etc.,. The activity doesn’t matter nearly as much as the fact that doing something different from editing offers me a bit of a mental reprieve.

Flexibility has been key. After talking to one of my friends, I was able to jump back into my editing, more charged than ever. Yes, I think I’ll be able to finish my book edits by the end of this month. This is so exciting: I can’t believe that the final manuscript will be ready soon!