art

A Trip to the Dirty South

After many months of staying inside and avoiding gathering in public places, I finally ventured out and visited my beloved local museum, the Virginia Museum of Fine Arts (VMFA). The museum reopened a while ago but it’s been well over a year since I’ve visited. It was a little eerie to return to the museum: it took me a moment to reacquaint myself with the layout. But once I started walking around a bit, it all came back to me.

For anyone that has not visited VMFA before, let me tell you, it is a gorgeous museum with incredible permanent and visiting exhibitions. If you’re in the area, it’s definitely worth checking out. And, if you’re visiting anytime before September 6, 2021, you can view a very special exhibition that highlights Southern artistry and creativity. The Dirty South: Contemporary Art, Material Culture, and the Sonic Impulse gives visitors a peak into the energy and dynamism of 20th century Southern Black American culture and artistry. According to VMFA’s website, the exhibition, “[…] chronicles the pervasive sonic and visual parallels that have served to shape the contemporary landscape, and looks deeply into the frameworks of landscape, religion, and the Black body—deep meditative repositories of thought and expression.” This fascinating exhibition combines both visual and audio art, to create a truly immerse creative experience.

Naturally, I took pictures while I was at the museum though, for this visit, I focused more on savoring the fact that I was finally visiting this beautiful space after a long year. Here’s a little bit of the Dirty South experience:

Cadillac in the museum atrium that greets visitors
Southern Landscape (1941) by Richmond’s own Eldzier Cortor (1916-2015)
House Sun Tree (Landscape with Sun Setting, SC) (nd) by William H. Johnson (1901-1970)
Saint Expedite I (1971) by Joe Overstreet (1933-2019)
Khemestry (2017) by Sanford Biggers (born 1970)
Gamin (1940) by Augusta Savage (1892-1962)
From Asterisks in Dockery (2012) by Rodney McMillan (born in 1969)

I hope you all enjoyed the photographs! And if you have a chance to visit the exhibition, I highly recommend that you check it out: it’s worth a visit, for sure!

life curation · luxury · style

My Luxury Purchase Goals Are Changing …

This one published before I could finish writing it! Here’s the finished post.

As I mentioned in last week’s post about my 2021 goals, I reflected upon my luxury purchase goals and something about it just didn’t resonate anymore. Make no mistake: I still LOVE luxury and I enjoy spending a bit more in order to have something truly unique or expertly crafted. However, I noticed that nowhere on my list were any designers of color.

And that, dear friends, is unacceptable.

I realize that there is a need to shine a bigger spotlight on creatives – especially in the fashion world – that are also people of color (POC). As a Black American woman that enjoys supporting local Black-owned businesses and creatives, I am eager to extend that same energy into my bigger purchases. So I’m revising my luxury purchase goal list to reflect only Black, Indigenous, and other People of Color (BIPOC) designers. My purchase priority is also in that same order: I’m prioritizing Black American – specifically, American Descendants of Slavery (ADOS) – creatives, then Indigenous creatives (especially Native American and other people indigenous to the Americas), and then other POC.

I’ve decided to rank my purchase priority in this way (placing special emphasis on ADOS creatives) because oftentimes these designers end up reinvesting into other ADOS designers. I admire any group that prioritizes the fostering and development of talent of individuals that share their background and culture. As someone that admires this trait, I’m delighted that I as an ADOS, can participate in encouraging the development of ADOS talent by supporting ADOS designers.

While I’m excited to start actively supporting BIPOC designers, that takes me back to teh drawing board as regards my luxuruy list. I need to research new designers and figure out who excels in the kinds of designs that I favor. On the bright side, this exercise will force me to be more specific when it comes to filling gaps in my wardrobe. I’ll be more focused on getting items that truly “complete” my closet, instead of just buying things because I feel like spending some money.

In the weeks to come, I’ll share more details as I craft my new luxury purchase list, and I’ll let you all know what items I’ve purchased as I go through the remainder of the year.

That’s it for today! I’ll talk to you all tomorrow. Take care!

reading list

Books Read in July 2021

Happy Monday! Today, I’m doing a quick rundown of all of the books I read in July 2021. This month, I didn’t have as much free time, so I had to listen to audiobooks instead of trying to read paperbacks and ebooks. I still met my goal of 10 books for the month, so I’m please. Here’s what I read:

Wayne Dyer, Manifest Your Destiny

Wayne Dyer, Real Magic

Wayne Dyer, Everyday Wisdom

Francesc Miralles and Hector Garcia, Ikigai

Neville Goddard, The Feeling is the Secret

Neville Goddard, At Your Command

Henry Harrison Brown, Dollars Want Me

Annie Rix Militz, Prosperity Through the Knowledge and Power of the Mind

Elizabeth Towne, Just How to Wake the Solar Plexus

Mark Twain, Luck

Most of the books I read were related to mindset, abundance, and law of attraction. I find that it is very easy to listen to these sorts of books, since they feel very encouraging while providing instruction. In August, I’m intending to read far more physical and electronic books, though I’ll still probably have one or two audiobooks on my roster.

Per my current count, I’ve read 34 books this year. However, the springtime was considerably busier so I wasn’t able to read as much. In light of this fact, I’m confident I’ll still meet my goal for the year. I’m keeping my fingers crossed and feeling hopeful!

food · health

Fibro Friday – The Berry Protocol

Happy Friday! We made it through another week, and boy, what a week it’s been! I entertained a few of my younger relatives for four days, and those little ones WORE ME OUT! I loved having them around, so, despite being exhausted, I will certainly have them visit again very soon!

Anyhoo, today is Fibro Friday, so we’ll be discussing another protocol that may offer some fibromyalgia relief. Today’s post looks at the protocol promoted by Dr. Ken Berry. I first mentioned Dr. Berry a few weeks ago, in the Fibro Friday post discussing some of the latest fibromyalgia research. I’ve been following Dr. Berry for a few years now, and I enjoy his practical wisdom about healthcare and living optimal lifestyles. Dr. Berry has been practicing medicine for over 20 years, and he encourages his audience to adjust their diets and daily habits in order to reduce or eliminate symptoms from chronic illnesses.

Dr. Berry has multiple videos addressing his approach when it comes to fibromyalgia treatment. He recommends a ketogenic diet, as well as going through the steps of determining whether you actually have fibromyalgia (requesting specific lab work to ensure that you haven’t been misdiagnosed). Here is Dr. Berry’s protocol, explained by the doctor himself:

Some of the key takeaways for me were:

  • Focus on rebuilding health cells and healthy myelin sheaths
  • Remove as much processed carbohydrates from the diet as possible
  • Pay attention to “sneaky” carbohydrates that spike blood sugar, such as honey, agave nectar, tubers and other starchy vegetables
  • Eat lots of healthy fatty options, like high-quality meats and seafood
  • Determine if you have other underlying issues, such as hypothyroidism or depression, that may have symptoms that can be confused with fibromyalgia
  • Check both your A1c and C-Peptide levels, to determine if you are experiencing symptoms related to elevated levels

Dr. Berry’s recommendations are worth a try, especially if you are curious about reducing your fibromyalgia pain without relying upon prescription medication. I appreciate the fact that Dr. Berry doesn’t promise a “cure”, but he advises his viewers that starting with his recommendations may provide significant relief for fibro symptoms.

Have you heard of Dr. Berry before? Have tried any of the tips that he outlines in his video? I’d love to hear about your experiences in the comments below.

Have a fantastic weekend, friends! I’ll talk to you all soon.

business · career · fitness · goals · health · international · life curation · luxury · reading list · travel · writing

July Goal Updates

It’s that time of the month again: time to review my annual goals and give you all some updates on what’s been happening on my end!

As a quick refresher, here is the 2021 goal list that I set out at the beginning of the year:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

Next week, on Writer’s Wednesdays, I’ll be providing a publishing update, so I won’t be discussing that in depth today. However, I can say comfortably that I’ll have reached my publishing goal by August 1st, though, at this point, I plan to go far beyond my initial goal and aim for 10 books published by the end of the year.

As far as my weight loss goal, I’ve never progressed nor regressed. However, August 15th will be kicking off a dietary overall for me, which is connected to my last goal (curing my fibro). My next few Fibro Friday posts will cover this in more detail, as well as provide some background for context.

My international travel goal is not inspiring me nearly as much as it did when I first envisioned it. Make no mistake: I will be doing some travel this year. But with the Delta variant of COVID-19 on the rise, even my best plans may be thwarted by a new set of travel restrictions. For this reason, I’m focusing more on local travel this year. If an international trip is still possible in December, then yes, I will do that. But I’m not putting a ton of pressure on myself to “manifest” 3 international trips in 2021. Domestic travel can be just as satisfying, and it will allow me to reconnect with loved ones stateside.

My reading goals are coming along nicely. I’ll have my latest Books Read post coming out next week. At the rate that I’m going, I should be at 100 books by late October (fingers crossed). Audiobooks have really been saving me so much time! However, I’ll also be getting back to my ebooks and paperbacks soon: I miss looking at words in print.

My business goals are … meh. Monday’s post covered this topic already, but I’ll be doing some more strategizing in the upcoming weeks to see how close I can get to reaching the $100K+ mark in my businesses. It’s quite a stretch, but I can see where, with some adjustments, it’s doable.

And finally, about those luxury purchases . . . I’m adjusting this as well, and for good reason. I had a revelation that is far more aligned with the kind of consumer I intend to be (going forward). When you have those sorts of “aha!” moments, doing some course correction is the natural next step. The post all about this revelation will be coming out within a week or two, so look out for it soon.

That’s it for my goal updates! Progress in some areas, stagnation in others, and completely rewriting one or two. I’m pleased overall, and I’m looking forward to seeing how things come together over the next few months.

I hope you all are having a great day, and I’ll talk to you all tomorrow!

life curation

The Latest . . .

Happy Monday, friends! I hope you all are doing well and making a smooth transition into the work week.

I have been spending some time reflecting on the things I need to prioritize. I’ve already classified my goals (per the six month preparation post). One of the things I put on my list was working more consistently on my business. Just like clockwork, I was advised by one of my business mentors that I need to promote my businesses more, since I’m always so busy promoting everyone else. She made some great points on how to continue showing up consistently in my business, in a way that isn’t spammy/scammy (which I HATE) and that is also comfortable for me.

Her advice was so timely. She didn’t know what exactly was happening with my business, but she quickly reminded me how important it is to continue putting myself out there, so that I can create the life and income that I want. So, I’ve been putting more time into the marketing and promotion aspects of my business, which is easy but occasionally time-consuming. I’m gonna get it done, just gotta focus and buckle down a bit.

Along with that, I’ve been putting the finishing touches on a few books that I’d like to publish before the beginning of August. I have some great ideas for additional books and I would like to get a lot of those done before the end of the year, so that requires me to get some of my current projects done first.

However, I have so many GREAT blog posts coming soon! Seriously: the inspiration has been flowing nonstop! So look out for some really good stuff in the near future. I’m bringing ALL of the strategies, wisdom and case studies I’ve used to improve my life, so that you all can benefit from what I’ve learned. I can’t wait to spill all those details!

Talk to you all tomorrow. Take care!

health · life curation

Amping Up The Self Love

I’m feeling so much more rested today: I’m thankful for good sleep, good friends, and good food LOL! Having a little bit of each of these seems to have really done the trick for me. I’m still a little tired, but such is life when you’re living with fibromyalgia. Some days are much better than others, and when you have good days, you learn to relish them!

I’ve been resting more because I’m feeling affected by a lot of things. Yes, fibromyalgia plays a starring role in my exhaustion, but there was another thing that was bothering me. I noticed that I was starting to feel less than stellar, but I couldn’t quite put my finger on what was causing it. After spending a little time exploring my feelings, I figured out that my tiredness was due to uneasiness.

Upon further reflection, I learned that my uneasiness was rooted in my lacking self love. It’s funny, because I didn’t think about it before, as I usually don’t feel uneasy or unsettled within myself. But I’ve been experiencing these feelings because I’ve occasionally felt frustrated with my progress on my goals, my health, and my changing family dynamics. I didn’t make the connection before, but it’s clear that my frustration with outside circumstances is starting to feel very personal and it started to affect me physically.

My goal recently has been to amp up my self love. This goes beyond manicures and massages: aside from self care, I thought long and hard about how I can affirm my worth and self love. I’ve been doing positive affirmations daily, sleeping with rhodochrosite under my pillow, and asking myself regularly, “How can I make this experience more suitable for me?”, and “What would make my happiest right now?” After asking myself those questions, I take an action that feels better in the moment. Those simple decisions went a long way in affirming that I am an embodiment of love, I radiate peace and love, and I’m deserving of love and all the good things that life has to offer.

I’m still working regularly on my self love, but I’m already seeing a change in my energy levels. Yes, I’m still tired a lot, but the uneasiness has shifted, and I’m feeling more grounded. Things are starting to look up, and I’m thankful for it.

health

Fibro Friday: Recent Research

Happy Fibro Friday! I’m taking a quick break from reviewing different health protocols to share some exciting news that crossed my newsfeed a few days ago.

Several weeks ago, Dr. Ken Berry, a respected internist that focuses on improving health through food, exercise and lifestyle choices, shared the details on a study that was published, then mysterious retracted.

Dr. Berry mentions how this article was published but was soon followed by a retraction. After reviewing the retraction points, I have to agree with Dr. Berry and lead researcher, Dr. Pappolla, who both assert that the reason for retraction is likely due to pressure from influential organizations (think Big Pharma or Big Ag [Big Agriculture]). The reason provided for the retraction doesn’t appear to be valid, but you can read the reason as published on NIH’s website and determine for yourself whether you want to accept the research findings.

The research done by Dr. Pappolla and the other researchers establishes a connection between fibromyalgia and insulin resistance markers. Dr. Berry has recommended something similar in previous videos. However, this research goes a step further, by experimenting with the use of metformin (brand name Glucophage) and observing whether this drug can reduce fibromyalgia pain and other symptoms.

Dr. Pappolla’s research makes a connection between being insulin resistant (also known as pre-diabetic) and fibromyalgia. Reduction of sugar and management of insulin in the body (via metformin) both resulted in lower levels of pain in fibromyalgia patients. If you want more information, watch the video below:

This research exposes a possible (likely) connection between fibro and insulin resistance, and Dr. Berry recommends a ketogenic or other low carbohydrate diet to help manage fibromyalgia symptoms. I won’t go too deep in Dr. Berry’s recommendations this week, since I’ll be featuring his fibromyalgia protocol in a future week. But if you want all of the info on this new research, the video above is a good place to start.

I hope this information helps my fellow fibro warriors! Please let me know how you all are doing in the comments. Have a great rest of your day, and I’ll talk to you all on Monday!

health · life curation · luxury · relaxation

Luxury Is Your Birthright

After spending some time listening to those amazing audiobooks last month (you can see my June book list here), I felt like I was buzzing. It’s been quite some time since I felt limitless and excited about the possibilities that lay before me. Perhaps it’s the thrill of the pandemic easing up and life getting back to some semblance of normal. Or, maybe it’s because my fibromyalgia hasn’t been giving me any major issues recently (yay for being flare-free!). On the other hand, it could be the fact that it’s starting to consistently feel like summertime here in Virginia, and the sunny days and warm temps do wonders for my mood.

Whatever the reason, I was already feeling pretty good. But these books absolutely upleveled my mood from good to great. In addition to general mood-lifting, the audiobooks I enjoyed reminded me of the power of my conscious and subconscious mind, as well as the fact that I am entitled to live a beautiful life, and that can include luxuries that enhance my experience here on earth.

However, listening to these books also made me think about an incident that occurred earlier this year, which I will regale you with in a moment. To preface, a few months ago, I was thinking about living luxuriously and how to create a more opulent home environment, but I was plagued with a lot of guilt. I love nice things, but in the middle of a global health crisis, it felt silly to desire my normal luxury purchases. And, when I did shop, my purchased amounted to nothing more than retail therapy, because I was under a lot of stress and needed pretty, shiny distractions.

The source of my stress was directly connected to my home environment. Two of my elderly relatives started living in my home during the pandemic, and, despite having adequate space, an abundance of food, and all of the electronics needed to keep us occupied, the environment still felt tense and unhappy. The spirit of discontent was heavy in my home, and it was weighing on me.

My relatives were ready to go back to their home. And they were being unpleasant in my home, in order to communicate their desire to leave. However, their home needed several repairs, as well as fumigation and deep cleaning, before they could moved. I was unsure how long it would take until all of those tasks could be accomplished, so I couldn’t provide them with a definite return date. That uncertainty stressed me out even more than the unpleasant behavior that I was witnessing daily.

Now, on to the incident that the books brought to mind: in the midst of this extremely stressful home situation, my good friend Kalifia mentioned to me that I should get away for a couple of days. But, on short notice, I figured that I couldn’t go very far. This part was true – going far wasn’t really an option – but it was only one side of what she proposed. She emphasized to me that, even if I couldn’t go very far away from home, I could still take a few days to get away.

I couldn’t argue with her logic. I needed a break, and it was within my budget. But I felt bad about taking a mini-break: I could have used the money for something else, I could have stayed at home in order to help take care of my elderly family members, I could have used the time to clean up a bit more and catch up on chores, etc.,. The reasons to say “no” were numerous. But there was only one reason to say “yes”, and, fortunately for me, it was louder than all of the “no”s combined. The “yes” simply said,

You need this.

Despite my guilt and hesitance, I decided to book a room at a lovely hotel about 20 minutes from my home. I checked in a few days later, and I laid around in the room and enjoyed the silence. The following day, I shopped at an upscale mall near the hotel, then I returned back to my room. I ordered food delivery each day, and I ate whatever I wanted. It felt ridiculous, self-indulgent, and positively unnecessary. Except, I needed every moment of it. Those days away from home restored me. It was a luxury, but it was crucial to helping me feel like myself again.

Do you ever feel that you don’t deserve the best that life has to offer? Does it ever feel like you need to EARN the luxurious parts of life? Do you feel foolish whenever you reach out for luxury? If you have, then let me assure you: luxury is your right. Actually, it’s your birthright: when you were born, you came entitled to the best that life has to offer. You are entitled to live a life that feels good to you, leaving you with beautiful, satisfying memories to comfort you as you age and eventually expire.

It took me reaching the end of my rope before I reconnected to my entitlement to happiness, peace, joy, and, yes, luxury. The beautiful thing about luxury is that we get to define it for ourselves. My definition doesn’t have to fit anyone else’s, and that’s fine. What isn’t fine is forgetting that I’m always entitled to feeling luxurious based on my definition.

I’m thankful for remembering who I am and what I deserve. I’m even more thankful that I can use my birthright to inform the decisions that I make, and I am determined to consistently make choices that honor this.

How do you define luxury? I’d love to hear it in the comments below!

life curation · writing

Writers Wednesdays – When The Last Chapter Is Elusive . . .

I don’t know if this has happened to any of my fellow authors out there, but I seem to have a dilemma every time I write. It doesn’t matter whether I’m writing fiction or nonfiction, short story or novel, lengthy instructions or a brief booklet.

The problem is this: I usually don’t know how to end things.

Yes, I’ll write, and write, and write, and write, happily breezing through the middle portion of a work-in-progress. I may have a little challenge with the opening chapters, but at some point, a brilliant (or so I think) way of introducing my book comes to me. Sometimes, I’ll even write something “out of order”, just so that I can capture the ideas that are already in my mind, bypassing all of the stuff that needs more time. It all sounds great when I’m in the “flow”. But then, I get to the end of the book, and I have a hard time wrapping things up.

You can probably even see my difficulty with “ending things” here on the blog. I enjoy sharing my world and telling you all about what I’m loving at the moment. So when I get to the end of the post, I often don’t know what to say. How do you bring proper “closure” to anything when you aren’t really ready to say goodbye? (On a side note, this is a recurring theme in my life, so the deep dive into this is necessary on multiple levels. Back to the conversation at hand . . . )

I think my reluctance to write the last chapter of any of my works in progress comes down to the inability to say goodbye easily. I never want the fun to end, or to part ways with something that I enjoy. So, ending a book – especially books where I absolutely adore the main and supporting characters – is like losing a good friend. Yes, I can always allow the characters to have more adventures by writing secondary books, but something about that first work with a set of characters is just . . . special. It’s as beautiful as a first kiss, or seeing the sunrise for the first time. Nothing compares to it.

I long to freeze those beautiful moments and never let them go. But alas, the only constant in life is change, and even the best works-in-progress do me no good if I don’t eventually write a suitable end for them, so that those books can eventually be read and loved by others. So, my challenge is to learn to let go and to give my books the beautiful endings that they deserve.

I have my work cut out for me in the next few weeks. For the works-in-progress that I have now, I’m concentrating on just writing the endings, even if I hate what I’ve written. The goal isn’t to make the ending perfect, but to just GET IT DONE, so that I can edit it later and make it better. The children’s books are easy: they’re formulaic, so the same ending is used repeatedly but just tweaked a bit here and there. But the novels and self-help/personal development books I’m working on definitely need an ending that is befitting. However, I won’t get to those perfect endings until I write imperfect endings first.

For future works, maybe I should try writing the endings first. I recall that there was a story (told second- or third-hand) about a person visiting actor Will Smith, who had the plot for a movie written out onto a bunch of index cards that he arranged on a storyboard. According to the person telling the story, Smith said that the easiest part of the story was the end, because he always started there, and basically reverse-engineered the story until he had the middle and beginning parts.

I think that writing the ending of a book before writing anything else would be a good exercise for me, even though I’ve traditionally disliked writing this part. Perhaps my comfort with endings will grow if I focus on making those as special and beautiful as the rest of the story will be . . . Hmm, it’s a thought.

Have you ever had a difficult time coming up with the ending of a book you’ve written, or in any other written work? I’d love to hear how you grew past that challenge in the comments below!