health · life curation

Amping Up The Self Love

I’m feeling so much more rested today: I’m thankful for good sleep, good friends, and good food LOL! Having a little bit of each of these seems to have really done the trick for me. I’m still a little tired, but such is life when you’re living with fibromyalgia. Some days are much better than others, and when you have good days, you learn to relish them!

I’ve been resting more because I’m feeling affected by a lot of things. Yes, fibromyalgia plays a starring role in my exhaustion, but there was another thing that was bothering me. I noticed that I was starting to feel less than stellar, but I couldn’t quite put my finger on what was causing it. After spending a little time exploring my feelings, I figured out that my tiredness was due to uneasiness.

Upon further reflection, I learned that my uneasiness was rooted in my lacking self love. It’s funny, because I didn’t think about it before, as I usually don’t feel uneasy or unsettled within myself. But I’ve been experiencing these feelings because I’ve occasionally felt frustrated with my progress on my goals, my health, and my changing family dynamics. I didn’t make the connection before, but it’s clear that my frustration with outside circumstances is starting to feel very personal and it started to affect me physically.

My goal recently has been to amp up my self love. This goes beyond manicures and massages: aside from self care, I thought long and hard about how I can affirm my worth and self love. I’ve been doing positive affirmations daily, sleeping with rhodochrosite under my pillow, and asking myself regularly, “How can I make this experience more suitable for me?”, and “What would make my happiest right now?” After asking myself those questions, I take an action that feels better in the moment. Those simple decisions went a long way in affirming that I am an embodiment of love, I radiate peace and love, and I’m deserving of love and all the good things that life has to offer.

I’m still working regularly on my self love, but I’m already seeing a change in my energy levels. Yes, I’m still tired a lot, but the uneasiness has shifted, and I’m feeling more grounded. Things are starting to look up, and I’m thankful for it.

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