art

A Slice of the Congo in Richmond, VA: Congo Masks Exhibition

img_5841

Happy Hump Day, friends! While I haven’t been able to get to the Smithsonian Institute or National Gallery of Art for several months ( it’s been awhile since I’ve been in Washington DC, and then there was a shutdown), I have had a chance to check out local museums. Recently, I went to Virginia Museum of Fine Arts to get a dose of African art. I viewed the Congo Masks: Masterpieces from Central Africa exhibition. This collection of masks from the Democratic Republic of the Congo offers Virginians a rare glimpse into the mystical and captivating world of African art, celebration, and ritual.

I am so glad that VMFA is displaying these treasures. I’ll do an in-depth analysis of the exhibition in a future post. In the meantime, here are a few photos from the exhibition. Enjoy!

img_5837

img_5838

I’ll talk to you all tomorrow. Take care, and stay warm!

 

 

life curation

Resuming My Gratitude Practice

I didn’t mention this at all on the blog last year, but I meant to, because I was eager to resume one of the practices that made 2016 and 2017 especially magical years for me. Several years ago, I kept a gratitude journal. This journal is good for capturing the little things that I appreciate throughout the day. I got away from this practice because, life being what it is, I got distracted. I really wanted to resume the practice, and even begin using my journal again in August 2018. But, soon I found myself again skipping days and forgetting to do my entries. So my journal went unused for most of last year.

screen

This year, I wanted to start things on a different note. I decided to begin using my gratitude journal again because well, why not? I don’t have many pages left in this particular journal but I will use it until it’s full, then I’ll start a new one. I focus on capturing the great things that happen each day. I don’t worry too much about expressing gratitude for the same thing multiple times within a week. If there’s something great that I appreciate on more than one day during any given week, I take no issue with noting this more than once. I do, however, try to focus on what truly makes me happy each day and I make an effort to find the moments that made me smile, no matter how small.¬†

So we’re eight days into the new year, and I’ve ¬†already know that more than 24 things that I can be grateful for this month. I’m happy to be recording the things that I appreciate, because I tend to lose sight of what’s important. Now, I like to think that I am very appreciative on a daily basis. But, I am human and I’m not always as mindful as I’d like to be. Sometimes, I forget how much I have to be grateful for. So this exercise has been great for getting me to focus on what really matters.

Are any of you keep a gratitude journal? If so, let me know in the comments below. I’d love to hear more about your personal practice as well as how long you’ve been doing this.

That’s it for today. I hope you all are enjoying your day. Have a great afternoon and take care!

life curation

What I’m Intending for 2019

2019 is still so brand new and full of potential: I’m seriously still “buzzing” about the new year!

2019

With all of this excitement, I almost forgot to tell you all my intentions for 2019. My intentions are different from my goals, though my intentions support the goals that I have for the year.

My intentions for 2019 are to enjoy abundant and complete health, create incredibly satisfying experiences every day, and to continue designing a life that gives me joy and that blesses those that interact with me. For me, the most important thing is to live well: the components of my version of a well-lived life are excellent health, daily satisfaction, and an uninhibited ability to do the things that bring me joy.

That is my intention for the year, and I’m looking forward to enjoying the year as it unfolds. I hope that you all have set your intentions and are ready to live well!

Talk to you all tomorrow!

life curation

Welcome 2019!

Welcome 2019!

I love New Year’s Day! It’s my favorite holiday because it’s symbolic of new beginnings and innumerable opportunities. There’s nothing quite as exciting as looking out and seeing a limitless horizon: that’s what every New Year’s Day feels like to me.

I’m filling in the first few weeks of January in my new planner, starting my organization challenge, and catching up with friends today. I hope you take the time to envision all of the fantastic things you want to experience in 2019 and then set your intention to have a year that exceeds your wildest dreams.

Thanks for an incredible 2018, and I can’t wait to journey through 2019 with you all! Take care, and I’ll talk to you all tomorrow!

life curation

Goodbye 2018 …

Happy Monday, friends! It’s New Year’s Eve, and we are closing the books on 2018. Did you get everything you wanted? Did you see some dreams come true? Did you get answers to some of your burning questions? Are you reflecting back on the year with appreciation?

Here’s a truth you may not hear too often: it doesn’t matter whether things worked out exactly as you hoped. All that matters is that you lived to see another day, and every day offers an opportunity to “reset”. Life is the gift, and everything else is icing.

Goodbye 2018

I took off from posting for the past couple of days: my first blogging “break” ever. Inspiration led me to stop pushing myself so hard and to take a break to regroup and think carefully about how I want to enter 2019. I needed that space to clear my mind.

This past weekend led me to the difficult decision to cease doing weekend blog posts. While I love writing and have no problem doing it daily, I feel that having the weekend will give me more time to enjoy my journey and perfect my writing craft. Not to mention, the time off really gave me an energy boost: I look forward to feeling that way more frequently.

I’m going to get back to working on my vision board and I’ll be back tomorrow. Have a great evening, and I’ll talk with you all soon!

life curation

Need Help Developing Your Vision for 2019?

Happy Sunday, friends! I spent most of today resting as I’ve had really low energy, but I’m feeling a little refreshed so I wanted to make sure that I get this post done before I get tied up in chores and other activities this evening.

I recently came across a great resource for anyone working on their personal vision statement. You know, having a personal vision statement can do wonders for giving you a “compass” for your behaviors: the right vision statement can help you to stay focused as you work toward accomplishing your goals.

screen (2)

Kelley Rosano is a coach, astrologer, and author that has developed some great materials to support anyone trying to create a more successful future. Her Personal Vision guide has some great questions to help you reveal what really matters to you and what vision is most aligned with your personal desires, strengths and calling.

I’m working through the questions little by little throughout the next week. I’ve already gained so much clarity from this exercise! I’m glad that I found it before the end of the year. I can’t wait to share my vision statement with you all in a few days.

I advise you to check out the Personal Vision guide as well as the other offerings on her Free Resource page. Also, if you’re interested in her services, you can always contact her directly. I love that she has generously provided so many great materials that can be used to get a head start on a productive and successful year!

That’s all for this Sunday: I’ll catch up with you all tomorrow. Enjoy your evening!

fitness · life curation

2019 Planning – Health and Wellness

Welcome, Monday! You’ve been gone for a few days but we’re all somewhat glad to see your return!

As I plan for the upcoming year, I’m reviewing the planner I bought a few weeks ago and starting to think seriously about what goals I’m pursuing in the upcoming year. My challenge is to balance my ambition with a little bit of realism. I don’t want to set my goals too high and then end up missing the mark.

1

So, I’m taking my time to consider some major areas of my life and set realistic goals that are attainable but still require me to “stretch” a bit. Since I’ve been talking about improving my health since the summer, I figured I’d start with this area.

For 2019, my health and wellness goals are as follows:

  • Learn to swim
  • Take at least 3 dancing/fitness courses that I’ve never taken before
  • Achieve my goal weight
  • Start working with a naturopathic doctor

2

My overall goal is improved health and more energy. I know that I can achieve it if I do the work and stay committed. I won’t write a tonabout my health journey – the blog will be taking a more focused turn in the new year – but I will post periodic updates so that you all can keep me accountable.

I’ll have more posts over the next two weeks about my 2019 planning. Look out for those, and I’ll talk to you all tomorrow!