life curation

Managing Recurring Lows

As a student of Law of Attraction (LOA), I know that what we focus on expands. So I was dismayed when I noticed that I was feeling blue for longer than a day or so. I recognized a pattern of sad feelings during this time of the year. I experienced some major losses during the fall season several years ago, and I’ve continued to experience some anxiety, sadness and grief during this season.

rest

It did not help that¬†¬†I was having interaction with someone that didn’t generate the best feelings in me. That person is currently in “neutral”: not a factor in any sadness but not a factor in any joy, either.

I know that this time of year leaves me vulnerable to low emotions, so I’m starting to up my self care: indulging in a good cry if I need it, employing tools from my self care kit, resting as I see fit, etc.,. I have even added a therapist to my arsenal, so that I can continue making progress in managing these emotional lows.

I’m sharing this with you all in the hopes that you will continue to take good care of yourselves and not ignore the signs if you are feeling less than stellar. Your body and mind must be cared for: don’t neglect this. You’re special and precious so remember to take care of YOU.

Talk to you all tomorrow.

life curation

Dealing with Emotional Lows

Happy Friday! I hope you all are gearing up for a fantastic weekend full of friends, family or whatever brings you tremendous joy!

I’ve been feeling very content but also reflective. Recently, I spent some time sorting through some of my emotions. I’ve had a lot of “highs” this year: travel, new friends, good times at work, etc.,. But I think that most people underestimate how bad a “low” can feel when you’ve been flying high for a period of time. It’s easy to assume that lots of “highs” = more immune to the “lows”.

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But it isn’t true sometimes. Sometimes, a “low” can hit you out of nowhere and really bring your vibe down. I’ve had a few of them over the past month or two. The source of these “lows” were one person in particular. This isn’t blaming the person, just acknowledging that the “lows” were connected to interactions that I had with this individual. The “lows” didn’t feel good but I knew that these things were happening for a reason and I had to figure out – quickly – how I would handle these emotions.

The best thing that I could do was ride it out. I decided to explore whatever the “low” is was trying to teach me, because there was definitely a lesson in there somewhere. In this case, I got a new level of understanding about my triggers, boundaries and expectations. I got a chance to express my dissatisfaction and unhappiness in a healthy, productive way. I had the chance to allow someone to self-express then ask for another chance to do better. And this “low” gave me a chance to practice forgiveness and starting over in a manner that felt comfortable for me.

It’s still too early to see if this individual will do better. But I’m open to whatever this next few weeks brings: whether it’s improved interactions or a clear sign that distancing will need to be employed. I wish I had a “all’s well that ends well” way to wrap this up, but, just like everything in life, the story continues to unfold in front of me.

And so it is.

I hope that you all know that emotional lows don’t have to sidetrack your joy completely. Continue to take care of yourselves, and, before you make any rash decisions, get into a quiet space and listen – really listen – to your inner guidance. It always knows the right way.

Enjoy your Friday, and I’ll talk to you all tomorrow.