Tag: living well

life curation · travel

An Abbreviated Travel Itinerary

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Happy Thursday, beloveds! I’m enjoying my first full day in Raleigh, NC and, if all goes well, I’ll have a special treat for you all in the next few days. I thought I’d share with you all some of the basic things I consider when planning my travel. I hope it helps you to plan your perfect trip!

checklist

Make a list, check it twice

  • Visit to at least one museum
  • Dine at one of the finest restaurants in the area
  • Dine at a “local favorite” (a restaurant most highly recommended by people living in town)
  • Spend time in a park, at a river or on a trail in the city I’m visiting
  • Shop at a local thrift store
  • View the local monuments and the downtown area
  • Visit a local bookstore

Whenever I plan a trip, I try to include as many of these things as possible. For me, these things comprise an ideal trip: shopping, dining, sightseeing, books, and some time in nature. Every now and then, I can incorporate two or more of these things in one outing (for instance, a visit to a park in the downtown area that’s located a block or two away from the “local favorite” restaurant).

One item that I didn’t list on this sample itinerary that I *hope* you all will include is REST. I can’t begin to describe how hard it is to do all of the fun stuff you’ve planned when you’re exhausted. So make sure that SLEEP is part of your plans, as well!

That’s it for my mini-itinerary. Enjoy your Friday, and I’ll talk to you all tomorrow!

 

 

 

fitness

Days 22 – 28 of My Fitness Challenge

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Happy Sunday friends! I’m delighted to say that I think I’ve FINALLY found a really good health and fitness routine for me. I incorporated the elements of this routine at the beginning of the week, and I’ve enjoyed how I’m feeling, so I think I’ll keep it up!

Last week, I mentioned that a friend recommended intermittent fasting (IF) to me, and I gave it a try. This week, I stuck to the IF plan for 6 out of 7 days. The IF routine that I’m following consists of fasting for 16 hours and limiting my food intake to an 8-hour block of time per day (16-8 plan). I usually begin eating at 10 or 10:30 AM and have my last meal before 6 or 6:30 PM. After this time, the only thing I will allow myself is water or herbal tea. Likewise, before I have my first meal, I’ll only have water or tea.

sneakers

If all continues to go well, I will eventually transition to a 17-7 plan (17 fasting hours, 7 eating hours). The goal is to eat using the 18-6 plan consistently.

During my 8 hour eating window, I’ve eaten whatever I want, including some junk food. I took off my food restrictions while I tested out the eating times because I wanted to see how my body would react to “cheat day” meals while doing IF. All went well, so it’s time to really kick this into gear. Now that I’ve settled into a routine, I’ll go to the store and stock up on a bunch of good-for-you foods so that I can compound the positive effects of IF.

Speaking of positive effects, I noticed that I slept well and had more energy. I noticed less bloating and even my skin looks a little better. This could all be coincidence, but I’m pretty observant and I notice small bodily changes, so I’m thinking that I can credit all of this to IF.

I worked out five times this week and have already started to see my body beginning to tone up a bit. I used an old trick to get back into consistently working out: I wore my workout clothing to the office. You see, my gym is in the building where I work, so wearing gym clothes to the office practically forced me to go to the gym before I start working. I’ll continue to wear the workout clothes to the office so that I won’t have any excuses for not going to the gym.

Well, that’s it for this week’s update. I look forward to having some more great updates in a week. Thanks for stopping by, and talk to you all tomorrow!

reading list

Book Review: Your Life By Design By Curtis R. Estes

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I had to schedule this book review a little later this month, because I had a really hard time making it through this book for the purpose of reviewing it. You’ll understand a bit later why writing this review was challenging.

writing

The book I selected to read during the month of June was Your Life by Design by Curtis R. Estes. I’ve had this book for several years but never managed to read it – until now. The book is a series of exercises and examples designed to help the reader examine current patterns and choices. After examining the present, the reader is gently lead through the process of creating and executing a new vision – a vision that reflects the reader’s closely held values and desires.

In short, this is a workbook that requires thoughtfulness and time as you complete the exercises. That, by default, makes it a difficult book to “review”, since there are actions required from the reader in order to get the most out of the text and I sincerely feel that these exercises should not be “rushed”.

This book contains many fantastic tips for examining lifestyle balance and harmony. I’m a fan of how this book emphasizes looking at your life and determining how much joy you derive from your activities. For instance, I was intrigued by Estes’ personal calendar, that not only listed out his activities for the day but also assigned an emotional score to each activity (identifying how happy or unhappy he was about completing that particular task) as well as a list of the day’s overall goals and the expenditures required for the day. This holistic view of the day really helps to put individual activities into perspective.

All that being said, I HIGHLY recommend the book for anyone trying to create new patterns and a clearer vision for his or her life. The steps are great for creating the kind of changes that will nurture and boost behaviors that contribute to a quality lifestyle. I thoroughly enjoyed this workbook. In fact, I liked it so well that I decided that I would be going through the exercises, individually, in the fall of this year.

fitness

Days 15 – 21 of My Fitness Challenge

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Happy Sunday, friends! I’m three weeks into my fitness challenge and I’m getting additional insights with every passing day. This is going well!

healthy

One of my friends recommended that I try a version of intermittent fasting. The concept resonated with me, so I’m thinking about trying a version of it during the upcoming week. If it works for me, I’ll keep doing it. If it doesn’t, I’ll let it go. I’m not interested in torturing myself, or making myself uncomfortable, just to see the numbers shift on the scale.

I am now at the point where I’m looking for support on my health journey. A visit to my doctor during the week yielded some good ideas, including the decision to start utilizing my health app on my iPhone (I didn’t even know it was there!) and using the Blue Cross Blue Shield Wellness website to help keep me accountable. I’ll be trying those during the week and seeing if I can make those tools part of my healthcare arsenal.

That’s all for this week. During the upcoming week, I expect to report some intensified activity (both in the dietary and the exercise realms) so look out for that next week. Thanks for stopping by, and talk to you all tomorrow!

fitness

Days 8 – 14 of My Fitness Challenge

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This week was so much better! More exercise, better food choices, and LOTS more water, sleep and relaxation.

kettlebells

You may have noticed that I haven’t been including measurements or weigh-ins. Well, to be honest with you all (and I do strive to be honest), those are good metrics if I just needed to change things for the sole purpose of hitting a weight goal. But that isn’t my plan.

Sure, this started as a “challenge”, and I plan to drastically increase the good habits and decrease the bad ones. But hitting a particular weight is no longer my only goal: now, I want to change my way of being. I’m striving to feel great and look great, so I’m concentrating more on my day-to-day “wins” and letting those accumulate. The more daily wins I experience, the closer I’ll be to hitting my weight “goal” but, more importantly, I’ll be closer to hitting the overall health goals that I’ve set for myself.

For that reason, I think I’ll extend this “challenge” beyond 31 days, and make it a weekly update until I’m inspired to stop recording any progress.I’m also not going to commit to follow the Brittne Babe plan religiously, though I think it’s great for those that are inspired to do it that way. I tried, but I didn’t enjoy it at this point: I’ll try it again, before the end of the year, and I’ll see if I’m more inspired at that time.

Anyhoo, that’s this week’s update. I’ll talk to you all tomorrow!

fitness

Days 1 – 7 of My Fitness Challenge

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fitness

Can I get a do-over?

Seriously though, this first week of my fitness challenge has been eye-opening. I think it’s important to remain flexible while challenging ourselves. A constant “push” energy isn’t good when accomplishing a goal, especially if we aren’t enjoying the “push”.

So I worked out just once this week. I was supposed to work out 5 times over the past 7 days (let’s all sigh together). However, it’s been an unusually busy week and the stress was much higher than normal. I was also supposed to eat fewer calories, and after two days, I was back to eating what I wanted. So both the diet and exercise portions of this week were failures (so to speak).

What happened during the past week was worth noting, and I made some mental notes. I believe in adjusting my routine to correct any issues that I’m seeing. Here are some of the things I noticed during the week.

  • I need more rest in order to undertake any physical challenge. My sleep is too sporadic for me to be effective at a fitness routine. I also notice that my eating habits are poorer when I’m tired.
  • I have no problem eating balanced breakfasts during the week, but things go downhill during the day, especially during the period between lunch and dinner. I need better snack options to satisfy my cravings but not sabotage my healthy eating goals.
  • I could stand to drink more water. I’m already “good” at it but I’d like to improve.
  • I need more accountability when it comes to working out. I’ve made an agreement with one of my friends, who will help “keep me honest” when it comes to working out.

Those are my week 1 observations. I’ll adjust, regroup, and start anew. Here’s hoping that week 2 will have more “wins” that I can report to you all!

life curation

2018 Goals – Next Round of Updates

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Happy Monday, friends! I was due for another 2018 goal update, so I figured that I’d do it now, before the end of the month.

checklist1

My last goal update post reiterated my three overall goals to accomplish during this year, as well as steps I intended to take to bring me closer to those goals.

For those that don’t remember, my goals are as follows:

  • Publish some of my writing
  • Travel more
  • Dabble in an art career

Here are the updates as promised! I’ll also share my next round of tasks for each goal.

Goal 1: Publish some of my writing

writing1

I intended to take 3 different actions before the end of the month of April. Those actions were:

  • Start on the 2nd round of edits for my novel
  • Complete 1st round of edits for my how-to book
  • Purchase a MasterClass membership to get additional writing assistance

So, I’m happy to say that I finished my 2nd round of novel edits (go me!) and did my first round of edits for the how-to book (yay!). I opted out of purchasing the MasterClass membership in April because I determined that I would be taking several online classes during the next few months. However, I’ll revisit the MasterClass purchase in September.

My new writing goals are as follows:

  • Finish writing out supplemental/resource material for the how-to book
  • Allow my friends to read a draft of my novel for feedback
  • Resume work on novel # 2

Goal 2: More travel

travel1

My travel goals were simple: mostly decisions and research. Those goals were:

  • Make a decision on my London travel: whether I will do one or two trips this year
  • Start pricing my London and New York airfare and hotel stays
  • Reserve rooms for weekend trips in May

 

Due to some changing priorities at work, I had to reassess my travel plans for later this year. However, I did the weekend trip that I planned to do in May (my embassy weekend). Now that I’m halfway through the year, I’ve got another set of goals. These are:

  • Finalize details for birthday trip in August
  • Finish paying off October cruise balance
  • Start budgeting for international trip in December

Goal 3: Dabble in an art career

art1

As you all recall from previous posts, my art career goals involve working in the art world as opposed to creating art. My last round of goals were a bit more ambiguous, but funny enough, I made progress just the same. Those goals were:

  • Reserve my space in the Christie’s course(s) I plan to take in New York this summer
  • Begin another online art course
  • Narrow down the opportunities I’ve listed to those most advantageous for the path

I opted out of taking a Christie’s course this summer due to those previously mentioned changes at work. I’ve had my hands full with the Cultures and Identities in Europe and Inside Opera courses, so I put a hold on my ALISON art course (Color Theory for Artists and Designers). Once those two FutureLearn courses wrap up, I’ll see if there are any more suitable art courses that I want to take: if not, I’ll resume my ALISON course. I also got a great idea for dabbling in an art career on my terms, and I’m really excited about that (I’ll share more as I finish ironing out the details).

Now, my goals for my art related career is as follows:

  • Complete an art course
  • Create a website for art career “secret project”
  • Read “Institutional Time – A Critique of Studio Art Education” by Judy Chicago

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My timeframe for completing these tasks is August 15th. So, look out for updates to my new incremental goals in the next few weeks.

Thanks everyone, for stopping through and for keeping me accountable. I truly appreciate it. Talk to you all soon!

fitness · life curation

A July Fitness Challenge? Let’s Do It!

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I’m a little more than a month away from my birthday (August baby checking in!) and I realized that I wanted a major change. I used to be slimmer some years back, but now I’m a little “cuddlier” than I’d prefer. I would love to be more toned and healthier. So I figured I’d try to get back into some sort of fitness routine by trying a fitness challenge.

fitness

Ab goals!

Almost two years ago, I purchased one of Brittne Babe’s 21 Day online fitness packages and, while I tried my hand at the meal planning and exercising, I hadn’t committed fully. So I figured that now would be a good time to kick my fitness goals into gear. I will start my training on July 1st, and I’ll post a final pic on August 1st. Keep your  fingers crossed for me: I love cake LOL! It’s going to take some discipline to remain committed to getting toned and feeling healthy and strong. But I’m eager to see some great results, so I’ll do the challenge! If you want to know more about Brittne Babe’s 21 Day challenge, click here.

https://www.instagram.com/p/BkGyjPfhYpH/?taken-by=brittnebabe

Brittne, looking perfect

Look out for fitness updates over the next few weeks!

international · life curation

Learning a New Language

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Hey friends! I’m excited to share my latest learning adventure. Of course, I’m still studying Inside Opera and Cultures and Identities in Europe (I wrote about the courses here and here). But I also took on another learning experience because, well, it felt like a good idea!

portugalflag

I’m studying Portuguese after visiting the Embassy of Portugal a few weeks ago. I love the language and I’m looking forward to becoming proficient over time. As it turns out, I have a few Portuguese speaking friends that are eager to help me practice, not to mention I have a lot more resources at my disposal than I did when I studied French and Spanish years ago.

For starters, I’m using YouTube, podcasts, digital textbooks, and media to learn Portuguese. Also, there are some excellent groups online (specifically Facebook) that can connect language learners with native speakers to practice or even to ask technical questions. I’m still assessing which resources are the best in my opinion, but as soon as I have a good list of resources, I’ll definitely share them here!

Are you all currently studying any languages? Let me know in the comments below!

food · international

Review: Le Mandigue Restaurant

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Happy Friday, friends! Today is a first for me: it’s a West African food review!

Screenshot 2018-05-26 at 7.47.52 PM - Edited

(photo from Le Mandigue website)

I have never been a fan of the West African dishes that I’ve tried. I’ve had egusi, fufu and jollof rice, but I just wasn’t wowed. However, I really wanted to try something different. So I decided to give West African food another try.

I order from Le Mandigue in Philadelphia. As an aspiring vegetarian (that fails frequently!), I wanted to opt for a meatless entrée. So I got the vegetarian fried rice and steamed vegetables. I also got degue, monie callama and kallah, which I didn’t realize at the time were all desserts.

Here are some photos of the meal:

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Fried vegetable rice and steamed vegetables (cabbage, peas, corn, potatoes)

Dege (dessert)

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Closeup of monie callama

I ordered through UberEats and my food arrived quickly.

The fried rice was tasty and substantial. The steamed vegetables were well-seasoned and weren’t overpowering at all.

And the desserts! I How did I not already know about these amazing deserts?! These were the most interesting part of the meal. Dege reminds me of the rice pudding or tapioca pudding available at some Indian restaurants: creamy, sweet with a hint of sourness (probably because it’s made with sour milk). It’s the mix of flavors that make this such a multidimensional dessert. Monie callama is like a liquified jelly, yummy and smooth, with tapioca-like starch suspended within. Just yum!

I wish I could have enjoyed this in the restaurant but alas, I ordered it to my room. However, I will be sure to visit the restaurant in person when I return to Philadelphia. I’m so looking forward to it!