This week was so much better! More exercise, better food choices, and LOTS more water, sleep and relaxation.
You may have noticed that I haven’t been including measurements or weigh-ins. Well, to be honest with you all (and I do strive to be honest), those are good metrics if I just needed to change things for the sole purpose of hitting a weight goal. But that isn’t my plan.
Sure, this started as a “challenge”, and I plan to drastically increase the good habits and decrease the bad ones. But hitting a particular weight is no longer my only goal: now, I want to change my way of being. I’m striving to feel great and look great, so I’m concentrating more on my day-to-day “wins” and letting those accumulate. The more daily wins I experience, the closer I’ll be to hitting my weight “goal” but, more importantly, I’ll be closer to hitting the overall health goals that I’ve set for myself.
For that reason, I think I’ll extend this “challenge” beyond 31 days, and make it a weekly update until I’m inspired to stop recording any progress.I’m also not going to commit to follow the Brittne Babe plan religiously, though I think it’s great for those that are inspired to do it that way. I tried, but I didn’t enjoy it at this point: I’ll try it again, before the end of the year, and I’ll see if I’m more inspired at that time.
Anyhoo, that’s this week’s update. I’ll talk to you all tomorrow!
Bronze Butterfly 