Happy Sunday, friends! I’m recovering from a fun weekend with one of my best friends but I wanted to give you all an update on my fitness challenge.
This week was far more focused on being active outside of the gym. I knew that I wouldn’t have much time to hit the treadmill so I incorporated more activity into my daily life: taking the stairs whenever possible, parking further away from stores, etc.,. To be clear, I don’t think that moving a bit more will result in drastic changes. But, I hate the thought of losing ground and undoing some of the progress I’ve made, so I’ll taking any extra movement that I can get. Next week is going to more closely mimic my normal schedule, so I’ll be resuming my typical workout routine.
Now, about my eating . . . There were some good choices made. I did, however, end up eating outside of my normal window a couple of times, and I also had some foods that I don’t normally eat (pancakes, anyone?) over the past two days. I’m not beating myself up over my choices – after all, we’re all entitled to some enjoyment – but I am planning to make better choices in the weeks ahead. Part of those better choices hinge upon a grocery store run that I’ll be making in a very few moments. . .
I hope you all are hitting your goals and feeling fantastic. I’ll talk to you all tomorrow!