I continue to see results on my fitness challenge, and I am loving it! I did one gym day and just pushed myself during my at-home exercises this week: I went through an obscene number of squats and tricep dips, amongst other exercises. I made sure to rest my muscles in between session so I wouldn’t injure myself, and, while a bit sore, I still feel really good.
I spent some time with a dear friend this week, and he noticed that my tummy is flat and I look really toned. It was good to hear that my results are noticeable to someone other than myself!
I’m still doing intermittent fasting (IF) and it’s becoming second nature to me. I don’t even begin to feel hunger until after 10 or 11 AM, and I don’t feel starved in the evening once my eating window has closed. I’m still tweaking my meals so that I can get maximum nutrition during my eating window, but it’s a process and I’m okay with that.
So, all in all, it’s been a good week and I’m loving how I’m feeling. I look forward to seeing even more results in the weeks to come!