Is it still a “challenge” if you’ve fallen off a bit?
I hope so, because I fully intend to get BACK onto the fitness bandwagon this upcoming week. This past week wasn’t as focused as I would have liked.
For starters, I got sick in the middle of the week and on one of the days, I spent all day in bed. That was really tough for me, because I prefer to be up and moving, but my body responded well to the rest so I’m not going to fret about it. I also spent a lot of time sleeping over the past few days (the biggest thing missing from my regular routine is adequate rest). I still have a cough but I’m feeling better overall. I found myself wanting to eat outside of my eating window while I’ve been under the weather, and I indulged because I believe in being gentle with myself.
I got plenty of exercise though not all of it came from gym time. I ended up doing quite a bit more walking than normal this week. During the upcoming week, I’ll be incorporating more than just cardio in my routine: I’d love to see the results that I can get from strength/resistance training.
That’s it for the week: getting back on track and changing up the exercises. I’m excited to see what this upcoming week will be like!