Happy Sunday, friends! I’m three weeks into my fitness challenge and I’m getting additional insights with every passing day. This is going well!
One of my friends recommended that I try a version of intermittent fasting. The concept resonated with me, so I’m thinking about trying a version of it during the upcoming week. If it works for me, I’ll keep doing it. If it doesn’t, I’ll let it go. I’m not interested in torturing myself, or making myself uncomfortable, just to see the numbers shift on the scale.
I am now at the point where I’m looking for support on my health journey. A visit to my doctor during the week yielded some good ideas, including the decision to start utilizing my health app on my iPhone (I didn’t even know it was there!) and using the Blue Cross Blue Shield Wellness website to help keep me accountable. I’ll be trying those during the week and seeing if I can make those tools part of my healthcare arsenal.
That’s all for this week. During the upcoming week, I expect to report some intensified activity (both in the dietary and the exercise realms) so look out for that next week. Thanks for stopping by, and talk to you all tomorrow!