This post went out a little earlier than I wanted, since I was too busy last week to do any writing. However, here is my list of books that I read during the month of August:
Happy Fibro Friday! I’ve been working on a few things behind the scenes, but I couldn’t end this week without sharing another protocol that I saw recently on YouTube.
I know that you all may be a bit weary of Fibro Friday protocols by now (I’ve reviewed 6 so far), but I have a few more to share, then I’ll be doing this far less frequently. I’m really focused on providing as much information as possible, so that there is a consolidated list of ideas for effectively treating fibromyalgia.
Also, as you all know, curing my fibromyalgia is one of my goals for the year. I want to get as much information as possible so that I can create a plan that eliminates my symptoms and helps me return to good health. So I’m doing my research so that I can craft a plan that really helps me to feel my best and finally get my symptoms under control.
Today’s protocol is the Wylde Protocol, as promoted by Dr. Bryce Wylde. Dr. Wylde is a Canadian alternative medicine expert who take a functional medicine approach to treating fibromyalgia. While Dr. Wylde has spoken extensively on a range of health conditions, I could only find one video where he specifically addresses fibromyalgia. I’m linking the video below.
Some of Dr. Wylde’s recommendations are:
Avoid sugar, gluten, nitrates, nitrites, aspartame, and nightshades (such as tomatoes and potatoes)
Try elimination then reintroduction to determine if there is a food allergy or inflammation at the root of the pain
Supplement with d-ribose, chlorella, fatty acids, and magnesium
Seek out functional medical practitioners to determine the root of the fibromyalgia
I find that Dr. Wylde’s recommendations are in line with some of the other protocols that I’ve reviewed (particularly, the PainFreeKitchen Protocol and the Mandell Protocol). Elimination diets are always a good idea, especially since these offer a way of determining whether there are food sensitivities that may aggravate fibromyalgia symptoms. Also, supplements are really good for ensuring that the body is getting the raw materials it needs to function better on the cellular level.
That’s it for today. I hope you all are having a great, pain-free day, and I wish you a fantastic weekend. Take care, and I’ll talk to you all soon!
You all are aware of my undying love for The Ordinary skincare. But, when the company strays away from offering skin actives, things tend to go left (as you may remember when I reviewed The Ordinary sunscreen).
Well, I decided to try their foundation and concealer. It wasn’t my first rodeo with their foundation, but since the line has expanded its offerings, I figured I could find a better color match now. I was incorrect. However, the concealers weren’t too bad: I liked the color, texture and the coverage. For the price, it wasn’t a bad experiment overall (the products are very affordably priced). I bought the following items:
Coverage Foundation in shades 3.0Y, 3.1R, 3.1Y
Serum Foundation in shades 3.1R and 3.1Y
Concealer in shades 3.1Y, 3.2N, 3.2Y
(photo courtesy of The Ordinary)
The Coverage foundation is formulated for oily skin, and the Serum foundation is for drier skin. The concealer is formulated for all skin types. I swatched the products and did a whole YouTube video on it. You can watch it here:
Have you all tried any of The Ordinary’s color costmetics? What were your thoughts on them? I’d love to hear all about it in the comments below!
Hey friends! My apologies for the premature posting of this blog post: last week was far busier than I anticipated. However, this topic was far too important to skip, so here it is, a week later!
As part of my review of different fibromyalgia treatment approaches, I want to make sure that I am exposed to a variety of perspectives. I want to ensure that I go beyond the points of view of medical doctors and naturopaths, and also put a spotlight on the regimens that are promoted by laypeople that actually have fibromyalgia. Besides Dr. Liptan (whose protocol was among one of the first that I reviewed), all of the other doctors and health professionals that I’ve reviewed have not been diagnosed with fibro. I value their opinions and research, but I find myself more motivated to try a recommendation from someone that has experimented on themselves to find a solution, as opposed to someone whose work is limited to theory or results as reported by their clients.
That being said, today’s protocol is not from a medical doctor or naturopath. Rachel of PainFreeKitchen successfully minimized her fibromyalgia symptoms to the point of complete elimination. In fact, her doctor confirmed to her that she was in “remission”, since she no longer showed any of the symptoms of fibro.
So, what is Rachel’s secret? Here’s a video, describing exactly how Rachel cured her fibromyalgia.
I highly recommend that you watch the video in full, especially since Rachel is very direct with her answer, and the video is less than 10 minutes long. But, for your convenience, here is a summary of the PainFreeKitchen Protocol:
Try a gluten-free and dairy-free diet (Rachel recommends The Whole 30 diet)
Prioritize rest (she offers a few recommendations for improving rest, like purchasing blackout curtains or taking sedatives to assist with obtaining deep sleep)
Reduce stress levels dramatically
Begin a yoga routine and weightlifting (or, for that matter, any other exercise that feels manageable)
The PainFreeKitchen Protocol does have points that are seen in some of the other protocols. However, she is the only person that I’ve reviewed so far that specifically recommended The Whole 30 diet and weightlifting.I think that her recommendations are reasonable and certainly worth a try. Prior to my diagnosis, I loved doing fitness classes, especially ones that involved the use of kettlebells. Now, I find myself really “pushed” by even gentle yoga routines. It would be nice to eventually return to working out with weights, but I will be patient and gradually strengthen myself until I’m back to full health.
As far as my personal opinion goes, I think that the PainFreeKitchen Protocol could be an excellent starting point for wellness, especially in the cases of people that are newly diagnosed and unsure about where to start with rebuilding the body. However, I can also see where this would be great advice for someone that has been treating fibromyalgia for many years or decades.
That’s all for today! I hope you all have a great and safe weekend, and I’ll talk to you all soon. Take care!
Happy Tuesday, friends! I had some last-minute changes to my schedule last week, so I had to push my posts ahead to this week. As always, I’m delighted to be back and writing per usual.
Today’s post is a review of a clean fragrance brand that I initially disliked, but, as I started experimenting with the fragrances, the scents started to “grow” on me! The brand is 7 Virtues, and the sampler set that I purchased is the Peace Blend Box.
The 7 Virtues Peace Blend Box contains 7 clean, vegan perfumes that can be combined in order to create a signature scent. I had my doubts about the smells, because they initially seemed a little strong and not quite what I usually go for. I decided to review the scents on my YouTube channel, so I’ll post the video shortly.
As the video goes along, I start to warm up to the fragrances. It’s funny: you can literally see me change my mind from ‘meh’ to ‘maybe’, then from ‘maybe’ to ‘I think I like it’! The set contains the fragrances that use essential oils from various countries. The scents are as follows:
Orange Blossom from Afghanistan
Rose Amber from Afghanistan
Vetiver Elemi from Haiti
Grapefruit Lime from Israel & Iran
Patchouli Citrus from Rwanda
Jasmine Neroli from India
Vanilla Woods from Madagascar
The company gets a thumbs up from me, due to the fact that it centers ethical sourcing and fair trade commerce. Yay for good products that support good work! According to 7 Virtues, every purchase serves their mission to “provide dignity and meaningful employment in communities rebuilding after war or strife.” This is such an important cause, as many countries affected by domestic conflicts are left devastated economically as well as culturally. It means a lot to me, to know that I, in my own little way, can support the work that 7 Virtues is promoting.
Without further ado, here’s the video:
If you want to check out the 7 Virtues brand, click here. Let me know if you’d try this brand, or you have any other clean fragrance recommendations!
Happy Monday! I hope you all have a wonderful and peaceful weekend. Here in central Virginia, we experienced a series of storms that kept us from having too much outside fun, but the temperatures stayed pretty warm overall, so I have no complaints.
Today’s post is short because I have only one thing to say: I’m a winner! I mean that literally: I won a contest on Instagram. One of my favorite Law of Attraction coaches, Constance Arnold, held a contest on her Instagram (you can follow her here), and the prize was her incredible ebook, Attracting and Manifesting Genuine Love. And I WON!
Many of you all know that I’ve been a student of the Law of Attraction (LOA) for nearly 20 years, but as with any school of thought, different teachers clarify certain principles in their own unique way. As a result, the lesson becomes easier to apply. Ms. Arnold is one such teacher that provides a fresh perspective that I’ve found very beneficial. I even listed her among my 5 favorite LOA podcasts back in 2018, so you know I’ve been a fan for quite some time!
I’ve listened to Ms. Arnold’s radio show for a little over 5 years now, and I’m always delighted to hear her words of wisdom. I really enjoy her instruction when it comes to how harmonize LOA teachings with a Christian perspective. She’s interviewed some of the foremost experts in the world of LOA, and I love that she’s done her show consistently for 12 years! You can listen to her radio show on the Law of Attraction Radio Network.
I’m looking forward to reading her book and sharing my key takeaways with you all. In the meantime, I’ll continue to bask in the fact that I WON!
I hope you all have a great day! I’ll be back tomorrow. Take care!
It’s another Fibro Friday! I’m feeling pretty good after having a much less intense week than normal. I rested more, I had fewer tutoring students, and I started my yoga routine again, so life has been great. I’m excited to be back to share another protocol with you all today!
I enjoyed Dr. Mandell’s video, because he clearly explains a point about fibromyalgia that some medical professionals may not emphasize, and I think it’s a critical part of understanding why diagnosis and treatment are so difficult to obtain. Fibromyalgia is a syndrome, not a disease, so it is a body of symptoms that cannot be attributed to other sources. It is a condition that is diagnosed after an extensive process of elimination has been undertaken by a medical professional. It is possible that a person that appears to have fibromyalgia may experience relief after being treated for common comorbidities, such as rheumatoid arthritis, various other autoimmune conditions (like lupus, inflammatory bowel disease (IBD), celiac disease, or Sjogren’s syndrome), or depression. Because it is easy for these symptoms to exist throughout multiple conditions, it’s important to assess a patient thoroughly before assigned a fibromyalgia diagnosis. While this is a frustrating process for patients, it is the best practice for ensuring that an accurate diagnosis is reached.
Here is Dr. Mandell’s video on fibromyalgia:
Here are some key takeaways from the video:
Focus on decreasing inflammation in the body, as well as reducing stress
Seek alternative treatments, such as chiropractic care, massage (especially myofascial release), meditation, exercise and nutrition
Reduce omega-6s in the diet (commonly found in corn oil, sunflower oils, sugars found in desserts, whole grains, fast food, etc.,)
Increase omega-3 foods in the diet (flax seed, chia seed, fatty fish, or supplements like cod liver oil and krill oil)
Increase vitamin D3 and magnesium intake, as well all of the B vitamins
Explore herbal supplements, such as chamomile and valerian root
Be mindful of your physical posture and ergonomics
My overall impression of the Mandell Protocol is, it’s nothing “brand new” when compared to the other protocols. However, the recommendation of specific herbs as well as the encouragement to improve physical posture for pain relief were points that I hadn’t heard previously. As always, I believe that, even if the information isn’t “brand new”, sometimes it pays to hear the same information explained from someone different, in order to get additional clarity.
Are any of you familiar with Dr. Mandell? Have you tried any of his recommendations for fibro pain relief? I’d love to hear about it in the comments below!
Happy Fibro Friday! I always love sharing information and updates regarding the world of fibromyalgia, but I realized as I started typing this post that I haven’t provided an update on my personal health. I think I am overdue for a discussion about my fibro journey and experience. So I’ll give you a brief update on my health, then I’ll dive into the Berg ProtocoI haven’t been in much pain recently, and my energy levels, while lower than I’d like, are stable. I’m still using gabapentin and I haven’t felt a need to increase my dosage. I’m thankful that I am still in the low dosage range and haven’t needed to implement any additional pain relievers. Overall, so far, so good.
Now, back to today’s topic. Today we’re exploring the recommendations for treating fibromyalgia that are promoted by Dr. Eric Berg. Dr. Berg is a chiropractor that offer his health perspective and recommendations on YouTube. I would be remiss if I didn’t discuss the fact that Dr. Berg is at the center of a controversy involving his son, Ian. Ian revealed that Dr. Berg is a Scientologist and a narcissist that mistreats individuals that decide to leave the Church of Scientology. These facts have given me pause when it comes to purchasing Dr. Berg’s products, and even promoting his videos can be an indirect way of supporting him. Further, I don’t want to victimize Ian further by indirectly supporting his father.
That being said, I want to add that disclaimer so you can decide whether you want to continue reading this post or whether you want to skip this week’s Fibro Friday. I don’t want to skip over the statements against Dr. Berg just because he offers solutions that may work for one of us fibro warriors. Dr. Berg offers some treatment options for fibromyalgia that may be worth considering, especially for those of us who prefer natural and alternative treatments. While Dr. Berg doesn’t have a large collection of videos dedicated to fibromyalgia, he does have a few videos discussing conditions that may be misdiagnosed as fibro. Also, he provides tips on reducing chronic fatigue and pain that comes along with fibromyalgia. Here is one of Dr. Berg’s videos that you may find informative:
The Berg Protocol can be summarized as follows:
Consider whether your fibromyalgia may be related to a congested gallbladder; if so, start supporting healthy gallbladder function to get relief
Increase vitamin D3 intake in order to reduce or eliminate pain
Try acupressure for relief
Ketogenic dieting and intermittent fasting are recommended
I think that Dr. Berg’s recommendations are very similar to Dr. Berry’s statements (which I reviewed last week). However, Dr. Berg’s experience as a chiropractor means that his perspective originates from a different point that Dr. Berry (who is a MD). While I haven’t explored all of Dr. Berg’s recommendations, I have been increasing my vitamin D3 intake and it does seem to give me a bit of an energy boost (though my chronic fatigue is still in full effect).
That’s all for my brief overview of Dr. Berg’s protocol. If you’ve implemented any of his tips, I’d love to hear about your experience in the comments below.
This one published before I could finish writing it! Here’s the finished post.
As I mentioned in last week’s post about my 2021 goals, I reflected upon my luxury purchase goals and something about it just didn’t resonate anymore. Make no mistake: I still LOVE luxury and I enjoy spending a bit more in order to have something truly unique or expertly crafted. However, I noticed that nowhere on my list were any designers of color.
And that, dear friends, is unacceptable.
I realize that there is a need to shine a bigger spotlight on creatives – especially in the fashion world – that are also people of color (POC). As a Black American woman that enjoys supporting local Black-owned businesses and creatives, I am eager to extend that same energy into my bigger purchases. So I’m revising my luxury purchase goal list to reflect only Black, Indigenous, and other People of Color (BIPOC) designers. My purchase priority is also in that same order: I’m prioritizing Black American – specifically, American Descendants of Slavery (ADOS) – creatives, then Indigenous creatives (especially Native American and other people indigenous to the Americas), and then other POC.
I’ve decided to rank my purchase priority in this way (placing special emphasis on ADOS creatives) because oftentimes these designers end up reinvesting into other ADOS designers. I admire any group that prioritizes the fostering and development of talent of individuals that share their background and culture. As someone that admires this trait, I’m delighted that I as an ADOS, can participate in encouraging the development of ADOS talent by supporting ADOS designers.
While I’m excited to start actively supporting BIPOC designers, that takes me back to teh drawing board as regards my luxuruy list. I need to research new designers and figure out who excels in the kinds of designs that I favor. On the bright side, this exercise will force me to be more specific when it comes to filling gaps in my wardrobe. I’ll be more focused on getting items that truly “complete” my closet, instead of just buying things because I feel like spending some money.
In the weeks to come, I’ll share more details as I craft my new luxury purchase list, and I’ll let you all know what items I’ve purchased as I go through the remainder of the year.
That’s it for today! I’ll talk to you all tomorrow. Take care!
Happy Friday! We made it through another week, and boy, what a week it’s been! I entertained a few of my younger relatives for four days, and those little ones WORE ME OUT! I loved having them around, so, despite being exhausted, I will certainly have them visit again very soon!
Anyhoo, today is Fibro Friday, so we’ll be discussing another protocol that may offer some fibromyalgia relief. Today’s post looks at the protocol promoted by Dr. Ken Berry. I first mentioned Dr. Berry a few weeks ago, in the Fibro Friday post discussing some of the latest fibromyalgia research. I’ve been following Dr. Berry for a few years now, and I enjoy his practical wisdom about healthcare and living optimal lifestyles. Dr. Berry has been practicing medicine for over 20 years, and he encourages his audience to adjust their diets and daily habits in order to reduce or eliminate symptoms from chronic illnesses.
Dr. Berry has multiple videos addressing his approach when it comes to fibromyalgia treatment. He recommends a ketogenic diet, as well as going through the steps of determining whether you actually have fibromyalgia (requesting specific lab work to ensure that you haven’t been misdiagnosed). Here is Dr. Berry’s protocol, explained by the doctor himself:
Some of the key takeaways for me were:
Focus on rebuilding health cells and healthy myelin sheaths
Remove as much processed carbohydrates from the diet as possible
Pay attention to “sneaky” carbohydrates that spike blood sugar, such as honey, agave nectar, tubers and other starchy vegetables
Eat lots of healthy fatty options, like high-quality meats and seafood
Determine if you have other underlying issues, such as hypothyroidism or depression, that may have symptoms that can be confused with fibromyalgia
Check both your A1c and C-Peptide levels, to determine if you are experiencing symptoms related to elevated levels
Dr. Berry’s recommendations are worth a try, especially if you are curious about reducing your fibromyalgia pain without relying upon prescription medication. I appreciate the fact that Dr. Berry doesn’t promise a “cure”, but he advises his viewers that starting with his recommendations may provide significant relief for fibro symptoms.
Have you heard of Dr. Berry before? Have tried any of the tips that he outlines in his video? I’d love to hear about your experiences in the comments below.
Have a fantastic weekend, friends! I’ll talk to you all soon.
Bronze Butterfly 