Tag: review

beauty

Review: The Ordinary Foundation and Concealer

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You all are aware of my undying love for The Ordinary skincare. But, when the company strays away from offering skin actives, things tend to go left (as you may remember when I reviewed The Ordinary sunscreen).

Well, I decided to try their foundation and concealer. It wasn’t my first rodeo with their foundation, but since the line has expanded its offerings, I figured I could find a better color match now. I was incorrect. However, the concealers weren’t too bad: I liked the color, texture and the coverage. For the price, it wasn’t a bad experiment overall (the products are very affordably priced). I bought the following items:

  • Coverage Foundation in shades 3.0Y, 3.1R, 3.1Y
  • Serum Foundation in shades 3.1R and 3.1Y
  • Concealer in shades 3.1Y, 3.2N, 3.2Y
(photo courtesy of The Ordinary)

The Coverage foundation is formulated for oily skin, and the Serum foundation is for drier skin. The concealer is formulated for all skin types. I swatched the products and did a whole YouTube video on it. You can watch it here:

Have you all tried any of The Ordinary’s color costmetics? What were your thoughts on them? I’d love to hear all about it in the comments below!

goals · health

Fibro Friday – The PainFreeKitchen Protocol

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Hey friends! My apologies for the premature posting of this blog post: last week was far busier than I anticipated. However, this topic was far too important to skip, so here it is, a week later!

As part of my review of different fibromyalgia treatment approaches, I want to make sure that I am exposed to a variety of perspectives. I want to ensure that I go beyond the points of view of medical doctors and naturopaths, and also put a spotlight on the regimens that are promoted by laypeople that actually have fibromyalgia. Besides Dr. Liptan (whose protocol was among one of the first that I reviewed), all of the other doctors and health professionals that I’ve reviewed have not been diagnosed with fibro. I value their opinions and research, but I find myself more motivated to try a recommendation from someone that has experimented on themselves to find a solution, as opposed to someone whose work is limited to theory or results as reported by their clients.

That being said, today’s protocol is not from a medical doctor or naturopath. Rachel of PainFreeKitchen successfully minimized her fibromyalgia symptoms to the point of complete elimination. In fact, her doctor confirmed to her that she was in “remission”, since she no longer showed any of the symptoms of fibro.

So, what is Rachel’s secret? Here’s a video, describing exactly how Rachel cured her fibromyalgia.

I highly recommend that you watch the video in full, especially since Rachel is very direct with her answer, and the video is less than 10 minutes long. But, for your convenience, here is a summary of the PainFreeKitchen Protocol:

  • Try a gluten-free and dairy-free diet (Rachel recommends The Whole 30 diet)
  • Prioritize rest (she offers a few recommendations for improving rest, like purchasing blackout curtains or taking sedatives to assist with obtaining deep sleep)
  • Reduce stress levels dramatically
  • Begin a yoga routine and weightlifting (or, for that matter, any other exercise that feels manageable)

The PainFreeKitchen Protocol does have points that are seen in some of the other protocols. However, she is the only person that I’ve reviewed so far that specifically recommended The Whole 30 diet and weightlifting.I think that her recommendations are reasonable and certainly worth a try. Prior to my diagnosis, I loved doing fitness classes, especially ones that involved the use of kettlebells. Now, I find myself really “pushed” by even gentle yoga routines. It would be nice to eventually return to working out with weights, but I will be patient and gradually strengthen myself until I’m back to full health.

As far as my personal opinion goes, I think that the PainFreeKitchen Protocol could be an excellent starting point for wellness, especially in the cases of people that are newly diagnosed and unsure about where to start with rebuilding the body. However, I can also see where this would be great advice for someone that has been treating fibromyalgia for many years or decades.

That’s all for today! I hope you all have a great and safe weekend, and I’ll talk to you all soon. Take care!

beauty · luxury

Review: The 7 Virtues Peace Blend Box

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Happy Tuesday, friends! I had some last-minute changes to my schedule last week, so I had to push my posts ahead to this week. As always, I’m delighted to be back and writing per usual.

Today’s post is a review of a clean fragrance brand that I initially disliked, but, as I started experimenting with the fragrances, the scents started to “grow” on me! The brand is 7 Virtues, and the sampler set that I purchased is the Peace Blend Box.

The 7 Virtues Peace Blend Box contains 7 clean, vegan perfumes that can be combined in order to create a signature scent. I had my doubts about the smells, because they initially seemed a little strong and not quite what I usually go for. I decided to review the scents on my YouTube channel, so I’ll post the video shortly.

As the video goes along, I start to warm up to the fragrances. It’s funny: you can literally see me change my mind from ‘meh’ to ‘maybe’, then from ‘maybe’ to ‘I think I like it’! The set contains the fragrances that use essential oils from various countries. The scents are as follows:

  • Orange Blossom from Afghanistan
  • Rose Amber from Afghanistan
  • Vetiver Elemi from Haiti
  • Grapefruit Lime from Israel & Iran
  • Patchouli Citrus from Rwanda
  • Jasmine Neroli from India
  • Vanilla Woods from Madagascar

The company gets a thumbs up from me, due to the fact that it centers ethical sourcing and fair trade commerce. Yay for good products that support good work! According to 7 Virtues, every purchase serves their mission to “provide dignity and meaningful employment in communities rebuilding after war or strife.” This is such an important cause, as many countries affected by domestic conflicts are left devastated economically as well as culturally. It means a lot to me, to know that I, in my own little way, can support the work that 7 Virtues is promoting.

Without further ado, here’s the video:

If you want to check out the 7 Virtues brand, click here. Let me know if you’d try this brand, or you have any other clean fragrance recommendations!

life curation

I’m A Winner!

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Happy Monday! I hope you all have a wonderful and peaceful weekend. Here in central Virginia, we experienced a series of storms that kept us from having too much outside fun, but the temperatures stayed pretty warm overall, so I have no complaints.

Today’s post is short because I have only one thing to say: I’m a winner! I mean that literally: I won a contest on Instagram. One of my favorite Law of Attraction coaches, Constance Arnold, held a contest on her Instagram (you can follow her here), and the prize was her incredible ebook, Attracting and Manifesting Genuine Love. And I WON!

Many of you all know that I’ve been a student of the Law of Attraction (LOA) for nearly 20 years, but as with any school of thought, different teachers clarify certain principles in their own unique way. As a result, the lesson becomes easier to apply. Ms. Arnold is one such teacher that provides a fresh perspective that I’ve found very beneficial. I even listed her among my 5 favorite LOA podcasts back in 2018, so you know I’ve been a fan for quite some time!

I’ve listened to Ms. Arnold’s radio show for a little over 5 years now, and I’m always delighted to hear her words of wisdom. I really enjoy her instruction when it comes to how harmonize LOA teachings with a Christian perspective. She’s interviewed some of the foremost experts in the world of LOA, and I love that she’s done her show consistently for 12 years! You can listen to her radio show on the Law of Attraction Radio Network.

I’m looking forward to reading her book and sharing my key takeaways with you all. In the meantime, I’ll continue to bask in the fact that I WON!

I hope you all have a great day! I’ll be back tomorrow. Take care!

health

Fibro Friday – The Mandell Protocol

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It’s another Fibro Friday! I’m feeling pretty good after having a much less intense week than normal. I rested more, I had fewer tutoring students, and I started my yoga routine again, so life has been great. I’m excited to be back to share another protocol with you all today!

Today’s post will be about Dr. Alan Mandell, a Floridian chiropractor that has a very popular YouTube channel. Dr. Mandell, similarly to fellow chiropractor, Dr. Eric Berg (who has a protocol that I reviewed last week), has offered the path of overall lifestyle improvement as a way to relieve the pain of fibromyalgia. Dr. Mandell, like Drs. Berg, Berry (reviewed here), and Liptan (reviewed here), agrees that it is possible to make lifestyle adjustments (as opposed to relying strictly on prescription medication) in order to minimize and possibly eliminate fibromyalgia symptoms.

I enjoyed Dr. Mandell’s video, because he clearly explains a point about fibromyalgia that some medical professionals may not emphasize, and I think it’s a critical part of understanding why diagnosis and treatment are so difficult to obtain. Fibromyalgia is a syndrome, not a disease, so it is a body of symptoms that cannot be attributed to other sources. It is a condition that is diagnosed after an extensive process of elimination has been undertaken by a medical professional. It is possible that a person that appears to have fibromyalgia may experience relief after being treated for common comorbidities, such as rheumatoid arthritis, various other autoimmune conditions (like lupus, inflammatory bowel disease (IBD), celiac disease, or Sjogren’s syndrome), or depression. Because it is easy for these symptoms to exist throughout multiple conditions, it’s important to assess a patient thoroughly before assigned a fibromyalgia diagnosis. While this is a frustrating process for patients, it is the best practice for ensuring that an accurate diagnosis is reached.

Here is Dr. Mandell’s video on fibromyalgia:

Here are some key takeaways from the video:

  • Focus on decreasing inflammation in the body, as well as reducing stress
  • Seek alternative treatments, such as chiropractic care, massage (especially myofascial release), meditation, exercise and nutrition
  • Reduce omega-6s in the diet (commonly found in corn oil, sunflower oils, sugars found in desserts, whole grains, fast food, etc.,)
  • Increase omega-3 foods in the diet (flax seed, chia seed, fatty fish, or supplements like cod liver oil and krill oil)
  • Increase vitamin D3 and magnesium intake, as well all of the B vitamins
  • Explore herbal supplements, such as chamomile and valerian root
  • Be mindful of your physical posture and ergonomics

My overall impression of the Mandell Protocol is, it’s nothing “brand new” when compared to the other protocols. However, the recommendation of specific herbs as well as the encouragement to improve physical posture for pain relief were points that I hadn’t heard previously. As always, I believe that, even if the information isn’t “brand new”, sometimes it pays to hear the same information explained from someone different, in order to get additional clarity.

Are any of you familiar with Dr. Mandell? Have you tried any of his recommendations for fibro pain relief? I’d love to hear about it in the comments below!

goals · health

Fibro Friday – The Berg Protocol

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Happy Fibro Friday! I always love sharing information and updates regarding the world of fibromyalgia, but I realized as I started typing this post that I haven’t provided an update on my personal health. I think I am overdue for a discussion about my fibro journey and experience. So I’ll give you a brief update on my health, then I’ll dive into the Berg ProtocoI haven’t been in much pain recently, and my energy levels, while lower than I’d like, are stable. I’m still using gabapentin and I haven’t felt a need to increase my dosage. I’m thankful that I am still in the low dosage range and haven’t needed to implement any additional pain relievers. Overall, so far, so good.

Now, back to today’s topic. Today we’re exploring the recommendations for treating fibromyalgia that are promoted by Dr. Eric Berg. Dr. Berg is a chiropractor that offer his health perspective and recommendations on YouTube. I would be remiss if I didn’t discuss the fact that Dr. Berg is at the center of a controversy involving his son, Ian. Ian revealed that Dr. Berg is a Scientologist and a narcissist that mistreats individuals that decide to leave the Church of Scientology. These facts have given me pause when it comes to purchasing Dr. Berg’s products, and even promoting his videos can be an indirect way of supporting him. Further, I don’t want to victimize Ian further by indirectly supporting his father.

That being said, I want to add that disclaimer so you can decide whether you want to continue reading this post or whether you want to skip this week’s Fibro Friday. I don’t want to skip over the statements against Dr. Berg just because he offers solutions that may work for one of us fibro warriors. Dr. Berg offers some treatment options for fibromyalgia that may be worth considering, especially for those of us who prefer natural and alternative treatments. While Dr. Berg doesn’t have a large collection of videos dedicated to fibromyalgia, he does have a few videos discussing conditions that may be misdiagnosed as fibro. Also, he provides tips on reducing chronic fatigue and pain that comes along with fibromyalgia. Here is one of Dr. Berg’s videos that you may find informative:

The Berg Protocol can be summarized as follows:

  • Consider whether your fibromyalgia may be related to a congested gallbladder; if so, start supporting healthy gallbladder function to get relief
  • Increase vitamin D3 intake in order to reduce or eliminate pain
  • Try acupressure for relief
  • Ketogenic dieting and intermittent fasting are recommended

I think that Dr. Berg’s recommendations are very similar to Dr. Berry’s statements (which I reviewed last week). However, Dr. Berg’s experience as a chiropractor means that his perspective originates from a different point that Dr. Berry (who is a MD). While I haven’t explored all of Dr. Berg’s recommendations, I have been increasing my vitamin D3 intake and it does seem to give me a bit of an energy boost (though my chronic fatigue is still in full effect).

That’s all for my brief overview of Dr. Berg’s protocol. If you’ve implemented any of his tips, I’d love to hear about your experience in the comments below.

Have a great weekend! I’ll talk to you all soon.

life curation · luxury · style

My Luxury Purchase Goals Are Changing …

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This one published before I could finish writing it! Here’s the finished post.

As I mentioned in last week’s post about my 2021 goals, I reflected upon my luxury purchase goals and something about it just didn’t resonate anymore. Make no mistake: I still LOVE luxury and I enjoy spending a bit more in order to have something truly unique or expertly crafted. However, I noticed that nowhere on my list were any designers of color.

And that, dear friends, is unacceptable.

I realize that there is a need to shine a bigger spotlight on creatives – especially in the fashion world – that are also people of color (POC). As a Black American woman that enjoys supporting local Black-owned businesses and creatives, I am eager to extend that same energy into my bigger purchases. So I’m revising my luxury purchase goal list to reflect only Black, Indigenous, and other People of Color (BIPOC) designers. My purchase priority is also in that same order: I’m prioritizing Black American – specifically, American Descendants of Slavery (ADOS) – creatives, then Indigenous creatives (especially Native American and other people indigenous to the Americas), and then other POC.

I’ve decided to rank my purchase priority in this way (placing special emphasis on ADOS creatives) because oftentimes these designers end up reinvesting into other ADOS designers. I admire any group that prioritizes the fostering and development of talent of individuals that share their background and culture. As someone that admires this trait, I’m delighted that I as an ADOS, can participate in encouraging the development of ADOS talent by supporting ADOS designers.

While I’m excited to start actively supporting BIPOC designers, that takes me back to teh drawing board as regards my luxuruy list. I need to research new designers and figure out who excels in the kinds of designs that I favor. On the bright side, this exercise will force me to be more specific when it comes to filling gaps in my wardrobe. I’ll be more focused on getting items that truly “complete” my closet, instead of just buying things because I feel like spending some money.

In the weeks to come, I’ll share more details as I craft my new luxury purchase list, and I’ll let you all know what items I’ve purchased as I go through the remainder of the year.

That’s it for today! I’ll talk to you all tomorrow. Take care!

food · health

Fibro Friday – The Berry Protocol

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Happy Friday! We made it through another week, and boy, what a week it’s been! I entertained a few of my younger relatives for four days, and those little ones WORE ME OUT! I loved having them around, so, despite being exhausted, I will certainly have them visit again very soon!

Anyhoo, today is Fibro Friday, so we’ll be discussing another protocol that may offer some fibromyalgia relief. Today’s post looks at the protocol promoted by Dr. Ken Berry. I first mentioned Dr. Berry a few weeks ago, in the Fibro Friday post discussing some of the latest fibromyalgia research. I’ve been following Dr. Berry for a few years now, and I enjoy his practical wisdom about healthcare and living optimal lifestyles. Dr. Berry has been practicing medicine for over 20 years, and he encourages his audience to adjust their diets and daily habits in order to reduce or eliminate symptoms from chronic illnesses.

Dr. Berry has multiple videos addressing his approach when it comes to fibromyalgia treatment. He recommends a ketogenic diet, as well as going through the steps of determining whether you actually have fibromyalgia (requesting specific lab work to ensure that you haven’t been misdiagnosed). Here is Dr. Berry’s protocol, explained by the doctor himself:

Some of the key takeaways for me were:

  • Focus on rebuilding health cells and healthy myelin sheaths
  • Remove as much processed carbohydrates from the diet as possible
  • Pay attention to “sneaky” carbohydrates that spike blood sugar, such as honey, agave nectar, tubers and other starchy vegetables
  • Eat lots of healthy fatty options, like high-quality meats and seafood
  • Determine if you have other underlying issues, such as hypothyroidism or depression, that may have symptoms that can be confused with fibromyalgia
  • Check both your A1c and C-Peptide levels, to determine if you are experiencing symptoms related to elevated levels

Dr. Berry’s recommendations are worth a try, especially if you are curious about reducing your fibromyalgia pain without relying upon prescription medication. I appreciate the fact that Dr. Berry doesn’t promise a “cure”, but he advises his viewers that starting with his recommendations may provide significant relief for fibro symptoms.

Have you heard of Dr. Berry before? Have tried any of the tips that he outlines in his video? I’d love to hear about your experiences in the comments below.

Have a fantastic weekend, friends! I’ll talk to you all soon.

business · career · fitness · goals · health · international · life curation · luxury · reading list · travel · writing

July Goal Updates

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It’s that time of the month again: time to review my annual goals and give you all some updates on what’s been happening on my end!

As a quick refresher, here is the 2021 goal list that I set out at the beginning of the year:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

Next week, on Writer’s Wednesdays, I’ll be providing a publishing update, so I won’t be discussing that in depth today. However, I can say comfortably that I’ll have reached my publishing goal by August 1st, though, at this point, I plan to go far beyond my initial goal and aim for 10 books published by the end of the year.

As far as my weight loss goal, I’ve never progressed nor regressed. However, August 15th will be kicking off a dietary overall for me, which is connected to my last goal (curing my fibro). My next few Fibro Friday posts will cover this in more detail, as well as provide some background for context.

My international travel goal is not inspiring me nearly as much as it did when I first envisioned it. Make no mistake: I will be doing some travel this year. But with the Delta variant of COVID-19 on the rise, even my best plans may be thwarted by a new set of travel restrictions. For this reason, I’m focusing more on local travel this year. If an international trip is still possible in December, then yes, I will do that. But I’m not putting a ton of pressure on myself to “manifest” 3 international trips in 2021. Domestic travel can be just as satisfying, and it will allow me to reconnect with loved ones stateside.

My reading goals are coming along nicely. I’ll have my latest Books Read post coming out next week. At the rate that I’m going, I should be at 100 books by late October (fingers crossed). Audiobooks have really been saving me so much time! However, I’ll also be getting back to my ebooks and paperbacks soon: I miss looking at words in print.

My business goals are … meh. Monday’s post covered this topic already, but I’ll be doing some more strategizing in the upcoming weeks to see how close I can get to reaching the $100K+ mark in my businesses. It’s quite a stretch, but I can see where, with some adjustments, it’s doable.

And finally, about those luxury purchases . . . I’m adjusting this as well, and for good reason. I had a revelation that is far more aligned with the kind of consumer I intend to be (going forward). When you have those sorts of “aha!” moments, doing some course correction is the natural next step. The post all about this revelation will be coming out within a week or two, so look out for it soon.

That’s it for my goal updates! Progress in some areas, stagnation in others, and completely rewriting one or two. I’m pleased overall, and I’m looking forward to seeing how things come together over the next few months.

I hope you all are having a great day, and I’ll talk to you all tomorrow!

beauty

Review: The Beem Subscription Box

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Happy Tuesday! Today I’m sharing a fun new subscription box with you all, that I think you’ll really enjoy if you have brown skin.

The Beem Box is a bimonthly beauty subscription service that offers products that are customized for your skin type, skin routine, makeup preferences, and complexion. The color cosmetics offered in each box are selected especially for your skin tone, so you never have to worry about whether the shades will suit you. The box is priced at $45, and the items included in each box exceed the sticker price.

Photo courtesy of Beem Box

I received my first box at the beginning of the month, and I was pleased with the variety of products I received. In my box, I got Ahoy Love Nourishing Cream Cleanser by Earth Harbor, Prep the Pout Lip Kit by Project Lip, With You Botanical Eye Shadow by Kara Beauty, Zaron Highlighter Palette in Gold Rush by Felicheeta Beauty, and Chella Eyebrow Pencil in Delightful Deep Brown by Chella Beauty. I got a chance to do an unboxing on my YouTube channel. Here it is:

I’m looking forward to trying all of these products and giving more in-depth reviews in the weeks to come. Look out for updates soon!