health · life curation

Fibro Friday – How I’m Getting Better Sleep

Happy Fibro Friday, friends! I hope you all are having a great week and, if not, I hope your weekend is full of whatever you need to feel better.

This is a brief post, because I’ve already discussed the three biggest things I’ve been using to improve my sleep over on my Youtube channel. Anyone that has fibromyalgia, or any other chronic illness or chronic pain condition, knows that sleep is necessary to restore ourselves and to feel as good as possible. We also know that being in pain often means that sleep rarely makes us feel refreshed. So, anything that can improve the quality of our sleep can make the difference between feeling amazing and feeling awful.

The three things I’ve used that have helped me get deeper, more restorative sleep are weighted eye masks, magnesium supplements, and turmeric supplements. I’ve talked about magnesium and turmeric supplements (I’ve reviewed turmeric here and here) on this blog before, but I’ve never discussed eye masks. I’ll post my videos about each tool below, but if you’re short on time, here is the TLDW version:

  • Weighted eye masks help block out light (obviously), and the weight of it acts similar to weighted blankets: it provides a cozy feeling that helps with sleep. (I use the one by IMAK)
  • Magnesium is a muscle relaxer and a sedative, so it helps reduce pain while also giving you deeper sleep. (I use Nature’s Bounty magnesium supplement).
  • Turmeric supplements reduce inflammation and I take it at night, so it can do its work while I’m resting. For me, less pain means better sleep. (I use turmeric from Doctor’s Recipes and VitaBreeze: I alternate between the two).

More about weighted eye masks –

Why I use magnesium at night –

My daily turmeric and collagen supplements, and how the two I use measure up against each other –

These three things are the building blocks for improving my sleep, and I’m recommending these in hopes that they will help you, too! If you’ve tried any of these, or if you’re curious about any of them, please let me know in the comments below. Take care, and have a great weekend!

books · life curation · reading list

Writing Wednesday – Five Books That Changed My Life

Several weeks ago, I shared a video on my YouTube channel, highlight five books that changed my life.

I realize that was a very bold claim, and it could be interpreted as the most important books I’ve read in my life. However, that interpretation would be incorrect. Books that change my life =/= favorite or most important books. Some of the books that rank as most important to me are books that haven’t actually “changed” me, but have entertained me thoroughly, or reminded me of something rare or precious, or that are just stellar examples of writing mastery. So, books like And Then There Were None by Agatha Christie, or A Tree Grows in Brooklyn by Betty Smith haven’t necessarily changed my life, but they rank among some of the most important books I’ve read.

That being said, we’re talking about life changing books that I think could be useful to some of you. These books helped me with money, love, conscious creation, friendship and more, Without further ado, here are the five books that changed my life:

  • Ginie Sayles, HOW TO MEET THE RICH for Business, Friendship, or Romance – A couple of years ago, one of my favorite role models, Ginie Sayles, gave me an endorsement on her author’s page, after I shared that her book, Writer’s Block is a Crock, helped me write and publish my first book. I was so excited that I made a post about her generosity and support. Well, as much as I love “Writer’s Block is a Crock”, there’s a book by Ginie that I love even more . . . and that’s “How to Meet the Rich”. Having your own vast resources is a wonderful thing, but your ability to do good and really change the world is enhanced when you have a network with high net worth! I love how she not only shows ways to meet the rich, but also all of the ways to nurture reciprocal relationships with these individuals. This is a great book for networking with various goals in mind (either business, friendship/social, or romantic ends).
  • David Bach, Start Late, Finish Rich – Similar to Ginie, David Bach has been discussed over here previously. I sing David’s praises because his work was fundamental in providing me with an excellent foundational education in personal finance. No matter what your age is, Start Late Finish Rich is a great book to introduce yourself to his strategies for creating financial freedom. I highly recommend any of David’s books, but this is a great one for starting on the path to wealth.
  • Helen Gurley Brown, Sex and the Single Girl – This book was fundamental in understanding the joy and pleasure of being a single woman. I learned so much from Helen regarding all of the perks that you can enjoy before saying “I do”. I got to reconnect with some of those delights when I divorced! Despite this book being published 60(!) years ago, so many of the tips are still relevant today. It’s still a fun read!
  • Shelley Branch and Sue Calloway, What Would Jackie Do? – I love all things Jacqueline Kennedy Onassis, and this book was a fabulous addition to my Jackie book collection. What Would Jackie Do is a combination of self help, biography, and etiquette lessons all in one. I often refer to this book when I need to recall how to make the perfect alfredo sauce from scratch, or how to approach my interior decorating budget, and even what I should do to enhance my career. Yes, it covers all of these topics and more. Fabulous read – highly recommended (naturally)!
  • Dr Henriette Anne Klauser, Write It Down Make It Happen – I won’t rewrite my review of this book, because I’ve already talked about it here, here, and here. I come back to this book again and again because every time I read it and try some of the writing exercises mentioned, my life shifts in significant ways.

Here is my video reviewing the books mentioned above:

What books have changed your life? I’d love to hear about them in the comments below.

culture · festivals · international · life curation · music · travel

My Time in Portugal, Part 2 – Rock In Rio Lisboa

In the middle of my time in Lisboa, I got to attend the Rock in Rio Lisboa concert. The event was held at Parque da Bela Vista on June 25th. This major music festival featured Bush, A-ha, UB40, and Duran Duran, along with numerous other artists from around the world (including the one and only Ney Matogrosso).

It. Was. AWESOME!

I wish I could have taken you all there with me. But, then again, given the size of the festival, maybe you were there 🙂 Here are some of the pics from the event. Enjoy!

health · international · life curation · travel

Fibro Friday – Travel-Sized Flare Kits

Happy Fibro Friday, friends! We made it through another week, and I’m excited that I get to share with you some tips that served me well when I traveled several weeks ago.

Because I was traveling for a few weeks out of the country, I had to be mindful that my normal conveniences *may* not be available. The reality of traveling anywhere is that, if you have chronic illness, it’s imperative to have things you need, in case your symptoms flare up.

I was fortunate that I didn’t have any flares while traveling (yay!) though I did feel ill upon returning to the States. To my credit, I prepared well and that probably created enough energetic “relief” that I was avoid a flare due to stress. Part of my preparation included packing a travel-sized flare kit.

I mentioned my self-care kit a while ago, and I added things to the kit to make it suitable for treating my emotional as well as my physical health. I took an abbreviated version of this kit with me on the road. The contents of my travel kit were as follows:

  • ginger mints and ginger tea
  • journal and pen
  • resistance band and stress ball
  • pain relievers
  • dream water
  • room spray
  • aromatherapeutic oil

I discuss the kit a bit more in this video:

Have you ever prepared a mini flare kit when traveling? What items do you recommend that I add? I’d love to hear your thoughts below!

beauty · life curation · style

Perfume Review – CLEAN Warm Cotton vs CLEAN Fresh Laundry

It’s a perfume review, my friends! As a huge fan of CLEAN perfumes, I had several bottles lying around that I hadn’t reviewed yet. So, I decided two review two at once!

In this review, I compared CLEAN Warm Cotton with CLEAN Fresh Laundry. I decided to compare these two because the names of these scents sound like they’d share some common traits (cotton, laundry, you get it). I figured that it would be fun to see what they share, and on which notes they diverge. There are some similarities but also some stark differences that I noted.

First, let’s start off with the notes. Warm Cotton opens up with bright citrus and lemon verbena, blooms into a combination of sea notes, orange blossom and fruit essence, then dries down to the scents of musk, fern and amber. On the other hand, Fresh Laundry hits you with notes of grass, Brazilian orange and Mexican lime, before blossoming into the essence of jasmine and rose otto, then finishing with the fragrance of musk, heliotrope and woody notes.

The shared notes of citrus on top and musk at the base means that these two fragrances are channeling the same brightness as the opener, and a fresh but earthy base. The difference shows up most with the mid notes and the differing base notes: Warm Cotton relies on the essence of brisk ocean notes and zesty orange blossom and fruits in the middle, while Fresh Laundry leans heavily on classic “soapy” notes, with jasmine and rose, as its middle. Finally, the base notes of fern and amber give the warmth to Warm Cotton, while heliotrope and woody notes add a powdery touch with some heft to Fresh Laundry.

Here’s the video where I discuss these scents a bit more:

Again, the notes are as follows:

Warm Cotton – Top notes: Citrus and Lemon verbena Mid notes: Sea notes, Orange blossom, Fruits (floral cotton) Base notes: Musk, Fern, Amber

Fresh Laundry – Top notes: Grass, Brazilian orange, Mexican lime Mid notes: Jasmine, Rose otto Base notes: Musk, Heliotrope, Woody notes

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Have you tried either of these, or any of the other fragrances from CLEAN? I’d love to hear your thoughts in the comments below!

culture · international · life curation · style · travel

My Time in Portugal, Part 1

Admittedly, this probably be more pictures than words, but I had so much fun on my travels that I had to capture as much as I could via my camera!

I started the first leg of my journey in Lisbon, Portugal. A beautiful city with all of the charm of old Europe but an abundance of modern amenities, I found myself spellbound by the city “built on 7 hills”. I’d long held a fantasy of tooling around in Lisbon . . . And I got to live my dream.

While it was uncharacteristically cool in Lisbon during my time there, I still loved what I saw and experienced there. I can see why so many American expats have chosen Portugal as their forever homes.

While in Portugal, I went to Rock in Rio Lisboa 2022 (an incredible music festival), as well as the towns of Sintra, Cascais, and Estoril. I will share more about those experiences in future blog posts. But for today, here are some of my pictures from my time in Lisbon proper. Enjoy!

beauty · international · style · travel

Where My Travel Wardrobe Went Wrong . . .

Happy Monday, friends! Tomorrow, I’ll start discussing the highlights of my trip, beginning with my first stop (Lisbon, Portugal, and the surrounding towns). But today, we talk travel fashion.

When I prepared for my trip, I began by adopting a capsule wardrobe approach. I knew I wanted to function with one piece of luggage, and one wardrobe that had everything I needed to mix and match my ensembles. By the time I packed for my trip, I had the following wardrobe list:

If you want to see the ensembles in motion, here’s the video I posted, showing some of the outfit combinations and accessories:

Now, I’m overall pleased with the items I selected. But, looking back a bit, I realized there were a few things that could have created a better capsule wardrobe:

  • Instead of my taupe flats, I really needed flat shoes with better grips on the soles. I had to walk very carefully when we toured, because my flats were slick on the bottom and I could have used the extra grip for touring on those well-worn stone surfaces.
  • Denim shorts would have been a fantastic addition to this wardrobe, especially if they were tapered and knee-length.
  • Another button-down top would have given me a little extra polish: it would have been even better if it was a sleeveless button-down so I could stay cool while I tooled around.
  • Because Lisbon was unseasonably cool, I needed more long-sleeved tops. Having few long-sleeved options was a problem for me.
  • Also, a jacket or cardigan would have been great and given me some additional wardrobe options.
  • I really wish I’d thrown one other color into the mix, aside from yellow, white and royal/navy blue.
  • As a Kibbe Soft Classic (SC), I would have benefited from a few pieces that had a bit more structure and symmetry. Less structured items = more comfort, easier maintenance, but opting for structured pieces would have ensured that I felt more like myself as I toured, and more put together.

I am glad that I had a capsule wardrobe that worked for my travels but, like anything else, there was room for improvement. I’ll do it even better next time!

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art · beauty · culture · hollywood glamour · luxury

Opulence . . . Because We Deserve It

Here are a few images of the most opulent things I’ve seen in the past week. Just thought I’d share these divine Faberge eggs that I saw at Virginia Museum of Fine Arts. The eggs are exquisite works of art that capture the idealized beauty and fragility of the Russian monarchy. I love that these objects represent the intersection of history, art, and culture. Cheers to opulence and abundance!

books · writing

Writers Wednesdays – The Books I Planned To Read On Vacation (& What I *Actually* Read)

Initially, I planned to take a couple of hardcover and paperback books with me on vacation. However, my space was at a premium, and I wasn’t able to take any physical books with me. Fortunately, I have the Kindle app on my phone, so I had a way to access a library (my digital library, that is).

Now, I did a whole YouTube video with my hardcover and paperback books that were *supposed* to go on vacay with me. Here’s that video:

The books I discussed in the video were The Tipping Point by Malcolm Gladwell, Caring Economics edited by Tania Singer and Matthieu Ricard, and By The Pricking Of My Thumbs by Agatha Christie.

In actuality, the books I read while I was gone were Longevity by Maria L. Ellis, MBA and Take Back Your Life by Tami Stackelhouse. These were both digital books (ebooks) downloaded into my Kindle app before I left home, that I read while I lounged poolside in Spain (bliss!).

I’m glad that I chose to read some of my ebooks while I was away, since I tend to prefer paperback and hardcover while I’m at home. Being able to read anywhere I have my phone or laptop was a blessing, and these two books were instrumental in me defining several things I could do right now to uplevel my health (which is why I’ll be reviewing both of them in the weeks to come).

That’s all for my travel reading list! What do you all like to read while traveling or even during your staycations? I’d love to hear about it in the comments below!

*This post contains affiliate links.

beauty · style

I Finally Reviewed My Favorite Exfoliating Product on YouTube

I’ve praised Dr. Dennis Gross’s Alpha Beta Ultra Gentle Peel Pads on this blog before. On my quest for glass skin (you all remember that, right?) I stumbled (head-first, naturally) upon this product. I’ve been using it since 2017(!) and I haven’t been disappointed at all.

After hearing me discuss the peel pads in multiple posts (like this one and this one), I figured it was high time that I did a video discussing the product, because, why not? I’ve posted pictures of my skin after the glass skin experiment, but this video is my most recent update/review, where you can see my skin as I discuss how well these peel pads have worked for me.

The great thing about this product is the gentleness of the peel pads: I tried other exfoliating brands but none have been as good on my skin as this one. I appreciate a good “bargain” as much as the next person, but this is one of those items I’m always sure to splurge on a few times during the year. The other products I’ve tried just don’t come close to the gentle effectiveness of this one. I’m a forever fan!

Do you have a favorite exfoliating product? I’d love to hear about it in the comments below!

*this post contains affiliate links.