Tag: lifestyle

beauty

Review: Dr. Gross Alpha Beta Ultra Gentle Daily Peel

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Hey friends! I’m in the midst of a very  busy – but fun – week, so I wanted to make a quick post about a product that I absolutely adore.

I started using Dr. Gross products last year, when I got serious about improving and perfecting my skin. The salesperson at my local Sephora directed me to the brand’s Alpha Beta Ultra Gentle Daily Peel for sensitive skin, since I was experiencing a bout of sensitivity and I was unsure how my skin would react to the product.

The price of the product – $88 for a 30 day supply – was not for the faint of heart, but desperate times call for desperate measures and believe me, I was DESPERATE. I held out hope that the product would improve my skin’s texture and clarity.

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The description of the product on Sephora’s website is as follows:

A daily peel in pre-soaked pads that contains three gentle acids, anti-agers, and soothing botanicals to exfoliate and nourish sensitive skin and combat the three most common signs of aging.

Lactic acid, mandelic acid, and willow bark extract all work together to exfoliate the skin, refine the texture and clear the pores gently. The product is easy to use: each peel consists of two wipes, conveniently attached in a connected dual-pouch configuration. You gently wipe your face with Wipe 1, until the wipe feels dry to the touch. Then you wait for two minutes, and follow up with wiping your face with Wipe 2. Wipe 1 is the exfoliating chemicals, and Wipe 2 neutralizes the chemicals (so you don’t accidentally burn your skin).

But the question is, how well did it work?

Well, Dr. Gross didn’t disappoint. After 30 days, my skin look transformed! In fact, my skin was looking better after one week, and continued use just made it look even better. By the time I got through the box, I was running to Sephora to get another one! I noticed that some of my scars were starting to fade, and my pores looked smaller. I looked like I may have even gotten a professional chemical peel!

I wish I had taken photos: the difference was noticeable. The results were so good, I plan to purchase another box and start up on another round of exfoliation: I’d like to ring in the new year with my skin looking extra flawless!

I have an upcoming post, describing how I’m winterproofing my skin. I have some other product recommendations that I think you all will enjoy. I’ll talk to you all soon!

art · style

Barbie Has Come a Long Way

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I’ve collected Barbie dolls since I was a child, mainly because I couldn’t get enough of the glamour and fantasy that the Barbie brand epitomized. As an adult, I purchase both for nostalgia and for the beauty of the dolls. I don’t care if I ever get a financial ROI (by selling them at a later date); I enjoy them NOW, and every purchase gives me an immediate emotional ROI.

It doesn’t seem like this would qualify as an art post BUT the skill and artistry involved with creating Barbie is undeniable.

Check out some of the Barbies that will be available in Spring 2018. I’m drooling: I can’t wait to buy some of these!

 

 

 

(all photos courtesy of Mattel)

 

life curation

Preparing for 2018: Releasing Tolerations

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Happy Monday, friends! Can you all believe that we are just a few days away from the LAST month of the year?!?! I am in awe of how quickly 2017 has passed. This was a good year, but I’m excited for how awesome 2018 will be!

As part of the Preparing for 2018 series, I want to share a very powerful tool for clearing mental/physical/emotional “space”. This practice can really help make room for all of the good stuff that you want to come into your life.

The practice is, of course, releasing tolerations. This involves removing anything that doesn’t enhance your life or boost your energy. The energy drainers may be physical (living with lots of clutter is a good example), emotional (perhaps some unresolved issues around self-worth) or mental (maybe a colossal to-do list that never seems to shrink). Additionally, this is a way of “clearing the deck” so you have more energy to focus on the things that you enjoy. If you’re curious about learning what tolerations are, check out this post and this one, over at Good Vibe Blog. Jeannette Maw has done an excellent job of explaining tolerations and how they affect your ability to create the life that you want.

To prepare for the upcoming year, I’m going to work on clearing my physical space even more. I have some big plans for the upcoming year and reducing my possessions is one thing that needs to happen in order to best realize at least two of those big goals (I’ll share more about those goals in 2018).

I’ll be doing the 30 day challenge as mentioned by Terri Savelle Foy in the video I’m linking below. Information about the challenge is at the 21:30 mark (start at 19:35 for all of the tips related to releasing tolerations):

Every day in the month of December, I’ll discard an item corresponding with the date of the month (one item on the 1st, two items on the 2nd, 3 on the 3rd, etc.,). I will keep going until I reach December 31st, by which point I would have eliminated nearly 500 items from my life. Some items will be thrown away, while others will be donated to charity or given away to family and friends. In any case, the items will be leaving my space for good.

You can either try this particular challenge, or maybe try one of Jeannette’s recommendations. No matter what you decide to do, eliminating tolerations is a great way to prepare for the upcoming year.

Have you missed the other Preparing for 2018 Posts? Check them all out here:

Preparing for 2018

Preparing for 2018: Before Setting Your Goals …

Preparing for 2018: Commit It In Writing

Preparing for 2018: Listening to Your Intuition

Preparing for 2018: A Resource for Developing Your Vision

Preparing for 2018: Prioritizing Fun

 

life curation

In Case of Emergency . . .

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If you have never felt despair, frustration or sadness, then you may not need this post. In fact, if you’ve never felt these feelings, please leave a comment below: I’d love to know how you make that happen!

However, if you have experienced those emotions – or some other unhappy feelings – you may be able to relate to what I’m going to write.

Sometimes, you need QUICK relief. A temporary shot of relief can give you the boost that you need to keep going. It won’t take away every pain, but at least it’s a sort-of bandage: it’ll mend you for the time being.

In the midst of one of these dark times, I created an emergency self care kit.  The idea behind the kit was to put things in it that can give me relief when I need it most.

I made sure to select a beautiful box that would bring a smile to my face as soon as I saw it. I also wanted to make sure it would be large enough to accommodate all of the items that I intended to put inside.

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My kit contains tissues, a journal and pen, chamomile tea, hot chocolate, a mug for my tea, a copy of “Rejuvenate: It’s Never Too Late” by Eartha Kitt, some crystals, and photos of loved ones. There’s a lot of empty space in my box: I have plenty of room to add additional comforting items.

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Funny enough, I find that just looking at the box can create feelings of calm and relaxation. Crazy how that works.

Would you ever consider making a self-care kit? Let me know in the comments below!

 

culture · words of wisdom

Words of Wisdom: Jacqueline Kennedy Onassis

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I mentioned earlier this week that I’ve been experiencing some not-so-happy times. At this point, I’m thinking it’s just a little bluesy period that will pass, but even when I anticipate a short period of discomfort and sadness, I like to turn to role models who can encourage me. So this week, I want to shine the spotlight on Mrs. Jacqueline Kennedy Onassis,, who experienced more heartbreak than I can fathom, but also curated a beautiful life and incredibly touching legacy.

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Who more perfectly embodies courage and composure than Mrs. Kennedy Onassis? Twice widowed, an unconventional beauty, and a brainy woman during a time where women were rewarded for merely being pretty arm candy, Jackie had her share of difficulty. However, throughout it all she remained elegant, cool and focused on creating JOY at every step of her journey.

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I find it inspirational that she never just “faded away”: from debutante to First Lady, to perfect business wife to editor extraordinaire, everything she did was done with excellence. I love that she found her strength through her pain and left her mark on history.

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Private, poignant, and focused, Jackie is the kind of woman that we can all aspire to be, during good times and bad. I love how she focused on what really mattered and let the rest fade into the background.

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She came, she saw, she WON.

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(Photos courtesy of Pinterest and Town and Country Magazine)

life curation

Preparing for 2018: Prioritize Fun

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Oh, you thought that the Preparing for 2018 series was done? Not hardly, mes amis!

Despite all of the more “serious” posts in the Preparing for 2018, I want it to be clear that preparing for the upcoming year is FUN! You should be enjoying this process. If you aren’t having fun, then it’s time to prioritize fun and indulge in it regularly. The best way to get what you want – in an enjoyable manner – is to approach it all with a sense of fun and hopefulness.

I mean, you could work hard, hate making certain moves, and eventually get to the end goal that you desire. Lots of people trudge their way to their goals, and embracing extraordinary difficulties is often praised in our culture (so much so, I’ve seen people go out of their way to make things harder for themselves!).  I’ve seen the notion that the only way to have an “authentic” journey, worthy of a grand goal at the finish line, is to experience many pains and hardships, along with zero happiness as you make those critical moves.

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But how much nicer is it when you punctuate your journey with joy, levity and adventure? Every day may not be a party, but we’re shooting for, at minimum, periodically pleasant. Having some fun can often give you the push you need to keep going forward with your plans.

And if your plans are constantly depressing, draining, or drudgery, it’s time for new dreams. Seriously. Sometimes what we want has changed and we don’t even know it. Or, we’ve invested so much to get to this point that we’re afraid that we’ll lose everything if we switch gears.

Only you can answer whether your investment (of time, energy, finances or other resources) is worth continued misery. For some, a short period of misery may be worth it. But sometimes, it’s better to scrap the entire plan and start over.

In any case, start prioritizing fun. Remember to do things that make you laugh, warm your heart, or give you a sense of satisfaction.

And do it TODAY. Tomorrow is promised to no one.

 

food · travel

Review: Thai Orchid Restaurant

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As I mentioned a few days ago, I got to do a mini-getaway to Orangeburg, South Carolina. I was curious about the local restaurants, so I hopped on Google and started looking around. I came across what seemed to be a good Japanese style restaurant, only to arrive at the location and see that the menu and ambiance were lacking.

My next choice was Thai Orchid (1155 Saint Matthews Road), located a little under a mile away from the underwhelming Japanese spot. I was surprised at the unassuming exterior of the building: the restaurant was a converted fast food place, complete with the remnants of a drive thru window. However, this restaurant is a case study in why it’s good to not judge a book by its cover.

The restaurant was full of ornately-carved artwork, chairs and tables. The tables were carefully set with sumptuous tablecloths and covered chairs.

 

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The entire restaurant was really a feast for the eyes. But what good is a restaurant if you don’t try the food? I ordered tom yum soup with shrimp and pad kapraw with shrimp.

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My bowl of tom yum soup

 

The soup was tasty, though a bit salty. I would have loved if it had more lemongrass flavor, too, but aside from the saltiness, it was still very good. The other flavors worked really well together, and it was a solid dish for starting my meal.

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Pad kapraw with shrimp

The pad kapraw was also delicious. I only wish that it didn’t have quite so many onions: I loved the flavor but the onions were a bit out of control! Everything was perfectly cooked and positively delectable. The portion sizes were generous and I felt satisfied with my meal.

I also tried the donuts and mango with sticky rice. I regret that I didn’t photograph those, but I did enjoy them!

The service was great, the food was good, and they even had live music for your listening pleasure! I had a great time at this local treasure, and I hope that the city’s residents will continue to support this business. I highly recommend that you try Thai Orchid when you’re visiting Orangeburg!

 

food

Review: For the Love of Chocolate

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During my last Carytown excursion, I went to Xtras Cafe and tried the delicious crabcake entree. However, the trip wasn’t just for the sake of trying a new meal. I wanted to also get some candy from my favorite chocolate shop, For the Love of Chocolate.

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The shop is small but packed with delicious options. I’m always impressed with the variety of chocolates and high quality service. The only downside of the shop is that they don’t have online shopping capabilities.

This trip, I focused on truffles. And boy were they delicious!

When I get a little more time, I’ll do a more in-depth review of specific truffles and other chocolates available there. In the meantime, check out the mint chocolate truffle that I enjoyed.

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Have any of you been to this chocolate shop? If not, it’s worth a trip! It’s located at 3136 West Cary Street, in Richmond, VA. I’ll see you there!

life curation

Preparing for 2018: A Resource for Developing Your Vision

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Happy Hump Day! And YAY for making it to November 1st! You already know that I’m doing NaNowWriMo, so a lot of the posts for this month will be brief but (hopefully) useful.

You can check out the links at the bottom of this post to see the rest of the “Preparing for 2018” series. Today’s post is going to provide a resource that will help you get clear on what you envision for your life, both next year and for years to come.

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(photo courtesy of HappyBlackWoman.com)

Rosetta Thurman of HappyBlackWoman.com has created an amazing guide that will help you shine a light on multiple areas of your life, and will guide you in finding out what your ideal life looks like.

With your ideal life clearly envisioned, you can figure out what steps need to happen in the next year, in order to get you closer to your dream. You can download the guide here. By the way, this resource works for anyone, not just happy Black women. So no matter what your demographic is, check it out! I think you’ll find it very useful.

 

Other Preparing for 2018 Posts:

Preparing for 2018 (Introductory Post)

Preparing for 2018: Before Setting Your Goals

Preparing for 2018: Commit It In Writing

Preparing for 2018: Listening to Your Intuition

life curation

Preparing for 2018: Listening to Your Intuition

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Hi friends! I hope you all are feeling wonderful, wherever you are. I’m gearing up for an exciting November, but I wanted to make sure to share this post that I think will help you as you prepare for an awesome 2018.

I previously wrote about what should happen before you set any goals and the importance of committing your goals in writing. But this post is, undoubtedly, one of the most difficult steps for really going after your goals.

You must become an expert at listening to your intuition.

exemplore(perfect photo courtesy of Exemplore.com)

I struggle with explaining this concept, so I will advise you now to check out Jeannette Maw, my favorite law of attraction (LOA) coach. Jeannette’s blog, Good Vibe Blog, and it’s companion, Good Vibe University, have been invaluable in offering ideas for reaching goals more efficiently. Jeannette also has a fantastic podcast, LOA Recon.

I came across Jeannette after listening to some other LOA podcasts and reading some books about deliberate creation. At the end of this post, I will reference the best podcasts and articles that Jeannette has written on the topic of listening to intuition, or “guidance” as she likes to put it (I use the terms interchangeably, and have really gotten fond of using “guidance” to describe those internal “hunches”).

Your intuition is constantly giving you feeback on what you should do. Getting really familiar with how you truly feel is key to recognizing intuition when it speaks. And trust me: when you’re at a crossroad, or confused about what to do next, your intuition has an answer. All you have to do is get quiet enough to listen to it.

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Meditation or, at very minimum, getting quiet, can help you listen to your intuition (photo courtesy of MostlyMystery.com)

That’s right: you have to get quiet. Remove as much exterior “stimuli” as you can, get quiet, and be still. You can say aloud, or quietly to yourself, what you desire and make it plain that you’re confused about how to get it. Don’t attempt to think it through: just state it and relax. Then, start listening for sensations in your body or unexplainable thoughts coming to mind. How does your stomach feel? Do you have chills/goosebumps? Did a thought pop randomly into your head? Look around you: does anything in your physical space catch your eye? Pay attention without overthinking. If it helps, write down whatever comes to mind, for as long as you feel like it.

The more you practice listening, the easier it will be to recognize when your intuition is speaking to you. Don’t put too much pressure on yourself: a light touch works really well for this sort of thing. If you don’t come up with any hunches, then put the practice to rest while you do something else. Sometimes, giving yourself a break can be wonderful for helping you find the real answer.

There is one condition that I like to emphasize: your best bet, when taking a break, is to only do what feels best (Jeannette advises the same thing). The better you are about this, the more likely you are to actually start hearing your intuition loud and clear.

If you can master this, you will reach your goals more quickly and effortlessly than you could have ever dreamed.

If you struggle with listening to your intuition, check out Jeannette’s resources here:

Blog Posts

Follow the Signs

It’s a Simple Process

About Inspired Action

 

Podcasts

Reversing a Downward Spiral

Making Tough Decisions

Secret Instructions to Dreams Come True