Tag: life

art · culture · relaxation

Flowers At The Museum

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Hi friends! I know that I missed the Writers Wednesday post yesterday, but since it’s the first couple of days of NaNoWriMo, I don’t have much to say. I’m still figuring out exactly what I want to write, so an entire update post was sort of unnecessary. I figured this paragraph would be more than enough to explain what’s going on. Now, back to the topic at hand …

Recently, I went to Virginia Museum of Fine Art (VMFA) with a group of brand new friends. After enjoying tea in the museum’s garden, we checked out the Fine Art and Flowers exhibition. This was a 5-day long exhibition that featured fresh flower arrangements inspired by some of the museum’s current art installations.

I only wish I had more time to see all of the arrangements (it would take at least two visits to make sure that I saw all of the flowers). But what I saw, I enjoyed immensely. Here are some pictures from the exhibition:

Display in the atrium
Close up of the atrium display
Arrangement influenced by Dragon-Shaped Pendant (artist unknown) by Laura Brooks and Lisa Vawter of the Garden Club of Middle Peninsula, King William County, VA
Arrangement inspired by Deer in Landscapes of Summer and Winter (Mori Kansai) by Helena Arouca and Julie Madden of Ikebana of Richmond, Sangetsu School, Waynesboro VA
Arrangement inspired by Queen Anne of Denmark, Wife of James I (Workshop of Marcus Gheeraerts) by Diane Burgess, River Road Garden Club, Crozier, Richmond Designers’ Guild
Arrangement inspired by Piazza San Marco (Francesco Guardi) by Gladys Lewis and June Hambrick, Leesburg Garden Club, Leesburg VA
Another angle of the arrangement inspired by Piazza San Marco

I saw a few more arrangements but didn’t have the chance to photograph them. The flowers were such a bright, welcome addition to the museum. I didn’t bother getting the map of the locations of all of the arrangements: I preferred to discover them on my own. I loved how it was almost like a scavenger hunt to locate the arrangements! If this year is any indication, then I can comfortably say that the creativity of the floral artists will wow us for years to come. I can’t wait to see the floral arrangements next year!

style

A New Style System to Explore: The Four Essence System

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You all already know that I have studied and applied the style principles as explained by David Kibbe (my latest Kibbe-related posts include some more recent realizations as regards my style ID). I don’t limit myself to Kibbe’s philosophy, but I use it as the basis for understanding the technical aspects of dressing my body. However, I’m excited to share that I found another style system that works harmoniously with the Kibbe system but takes into account your personal energy, or essence, and how this impacts your presentation.

The system was developed by Rita, whose website, Style Thoughts by Rita, shares a different approach to style typing. Instead of strictly looking at the bone structure and how weight is distributed, Rita’s system considers essence and the overall impression of an individual. For our convenience, Rita has also created a YouTube channel chronicling her style revelations and experiments. I find her system to be wonderfully complementary to the Kibbe approach.

I determined that my essence is Right-Up, and I found quite a few confirmed and unofficial Soft Classics in this quadrant. I used their presence in the quadrant to confirm what I suspected. Rita created a video that explains the hallmarks of each essence, and each essence has its own “deep-dive” video. Here’s the explanation of the Four Essence System for women (the system also addresses men’s style essence in a separate video).

Seh goes further, and discusses the logic behind dressing using the Four Essence System. I found this video tremendously helpful, too.

Are any of you familiar with the system? I’d love to hear your thoughts on Rita’s ideas below!

reading list

Books Read in October 2021

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Hi everyone! I’m so excited that I made great strides toward my monthly reading goal, and I’m still on my way to hitting my annual reading goal well before the end of the year. Here are the books that I read in October:

One of the books I read, The Black Girl’s Guide to Calm

Thomas C. Hinkle, How to Eat: A Cure for “Nerves”

Melanie O’Hara Salyers and Susi Galloway, The Traveling Tea Ladies Death in Dixie

Admiral William H. McRaven, Make Your Bed: Little Things That Can Change Your Life … And Maybe The World

Oprah Winfrey, The Path Made Clear

Jamie Fleming-Dixon, The Black Girl’s Guide to Calm

Cassie Parks, Retired at 32 (not available for sale)

I initially intended to read more than 10 books this month, and I was well on my way at the beginning of the month. However, I actually put in major efforts toward my October writing plan, so I simply didn’t have enough time to read, write, edit, publish, and maintain my offline life. I still count it as a WIN that I got to read 6 books this month, and, while I’ll be throwing most of my energy into NaNoWriMo, I aim to read more than 10 books during the month of November. I’m also considering doing a review on one or two of the books that I read in October, but we’ll see: I don’t want to overextend myself!

Do you have any reading or writing goals for the remainder of the year? I’d love to hear about it in the comments!

*** This post contains affiliate links.

health

Fibro Friday – The Lyon Protocol

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Happy Friday, friends! We’re back to protocols, after taking a break for the past few Fibro Fridays. As with the other protocol reviews, I’ll be pointing out the philosophy of the healthcare professional/coach/holistic health practitioner, highlights of the protocol, and my thoughts about the protocol.

This week I’m diving into the work of Irene Lyon. Lyon is a nervous system expert that uses somatic neuroplasticity principles to help her clients “rewire” their brains to eliminate the effects of various types of trauma. She has a website with free resources to help people attempting to get to the root of their pain disorders. Also, she has a YouTube channel where she goes into depth with discussing healing principles and techniques. Lyon has degrees in exercise science and biomedical science, as well as 20+ years of practice related to healing the body through somatic experiencing, or how to correct nervous system dysregulation in order to resolve physical and psychological illnesses.

Because Lyon’s work is designed to treat a multitude of illnesses, she doesn’t have a specific protocol for fibromyalgia. However, she has a video where she shares how one of her viewers was able to utilize resources available through Lyon’s website, as well as her video library, to start and progress on her healing journey.

Some of the healing principles promoted by Lyon are as follows:

  • Healthy emotional expression is central to healing physical pain.
  • Understanding the sympathetic and parasympathetic nervous systems and responses are crucial to managing pain.
  • Physical pain is almost invariably rooted in trauma.
  • It’s possible to rewire the brain in order to train it to have a more regulated response to stressors.

I think there are a lot of solid points to Lyon’s protocol, though I feel it would work best when combined with another treatment plan. For anyone that has tried the more traditional healing protocols (with minimal success), this may be a great option to explore.

Are any of you familiar with Irene Lyon’s work? I’d love to hear about it in the comments below! Have a great weekend, and I’ll talk to you all soon.

business · goals · health · life curation · luxury · travel · writing

October Goal Updates

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It’s that time again: I’m going to do a quick round-up of my 2021 goals and tell you all how things are going.

Here are the goals I had for the year:

  • Publish 5 books – done!
  • Lose 15 lbs – working on it …
  • Manifest 3 international trips – finalized the details for my next 3 trips!
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases from Black-owned companies
  • Cure my fibromyalgia

As you all probably recall, my publishing goal was reached (and exceeded, as of yesterday’s post). I’m going to still try to get a few more books published before the end of the year, and then I will try to embark upon a nice little campaign to promote my books and hopefully connect with my ideal customers.

As far as weight loss goes, I put that on hold temporarily. I am transitioning off of my fibromyalgia medication (more about that in a future Fibro Friday post, I promise!) because I concluded that those medicines were contributing significantly to my current weight. However, it still takes some time for the body to adjust to this change, and I still have to figure out how to manage my symptoms outside of using medication. So I have my work cut out for me, but this process will likely help me to meet my goal of “curing” my fibromyalgia. My hope is that transitioning off of medicine will result in major weight loss (hopefully exceeding 15 lbs) before the end of the year.

I didn’t yet manifest 3 international trips this year (I remain hopeful!), however, I did manifest a free dinner cruise (all expenses paid) and I also have started making my 2022 travel plans. I already have selected a few trips, and now I’m putting my money aside to pay for them. I’m still open to more trips manifested in this year, but for now, I’m satisfied with what I’ve already received as well as what’s on its way to me.

My business hasn’t yet reached 6 figures, but I can state confidently that, between my regular job, passive income streams, and my tutoring business, I did hit my highest earning year! Everything from this point on is simply setting the momentum for next year. Also, because I can see where I dropped the ball in 2021, I’m better prepared to exceed my performance in 2022! I’ll still keep an eye on how my businesses perform in these next two months, because I’m amping up my marketing and I anticipate that this will improve my bottom line tremendously.

I’m still reading my books, and I expect to hit 100 books read before the end of the year. However, I need to stay focused: it’s easy for me to get sidetracked with work, writing, and life in general. I’m increasing my reading during the next few weeks, just to ensure that I hit my goal (I wrote all about it in this post).

I put my luxury purchasing on hold because I had some major repairs to complete in my house. I may not be able to purchase a lot of luxury goods during the next couple of months, but I’m still relishing my luxury purchase from earlier this year (my Sophia Webster shoes that I won’t be able to wear until the weather heats up again!)

I’m still working on “curing” my fibro, and I’m feeling confident about the fact that I’m getting closer to a solution. I’ve been experimenting with dietary changes and herbal supplements to see how these support my health. It’s a bit of a long-term project, but the more I experiment, the more I learn, and the closer I get to finding the perfect combination of routine, supplements, and personal practices to help eliminate my symptoms.

That’s it for my October goal updates. I’m looking forward to seeing how things shape up over the next couple of months and finishing the year strong!

writing

Writers Wednesdays – The November Writing Plan

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Happy Writers Wednesday! As I wrap up the month of October, I’m so pleased with the writing progress I’ve made. My October writing plan went like this:

  • Finish writing a book
  • Finish editing a book
  • Publish a book

The question, of course, is, Did I do all of that?

Yes, I did! I published Let’s Go to Kenya, my first children’s book that explores one of my favorite African countries. I also finished my first round of edits to my mystery novel, the first full-length book that I’ve ever written. This is only one round of edits (there will be more!) but it feels really good to complete those edits for the first time. Finally, I finished writing one of the books that’s been on my laptop for years, needing just a couple of chapters to be officially “completed”.

Now that I’m done with my October writing plan, it’s time to move on to November. And for November, I’ll be participating in National Novel Writers Month (NaNoWriMo). I haven’t even begun to think about what I may write next month, which is kind of the point. I want to just let my fingers fly across the keyboard and let the ideas come to me as I type. I love allowing the story to unfold as I write instead of overthinking about what to include.

During the month of November, I’m taking a break from publishing some of my books, and focusing instead on writing. I’ll also be posting weekly updates of my NaNoWriMo experience on this blog, because we all know how important accountability is.

Are any of you planning to participate in NaNoWriMo? Let me know in the comments below!

*****This post contains affiliate links.

health

Fibro Friday – Parenting When Chronically Ill

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Happy Fibro Friday! I hope that you all had a healthy, restful and restorative week. As I briefly mentioned in a previous post, this time of year can be difficult for fibro warriors because of the temperature changes. For that reason, as well as others, I hope you all are continuing to take good care of yourselves.

Recently, I was asked a question that I’d been asked before, but this time, I thought more carefully about my response. The question referred to how I manage being a parent as a chronically ill person. When I’d been asked this question in the past, I simply mentioned that I do the best I can, and I rely heavily on my support team. This is still true, but it’s not a full explanation of what it’s like to be a parent (and, in my case, a divorced mother that is not supported in any way by my former spouse) when your health is less than stellar on a daily basis.

To put it bluntly, my parenting experience has been tremendously frustrating and, on many days, heartbreaking. I feel frustrated with myself because I want to have more energy to do all of the things that my child enjoys. I also get angry with myself because I can’t always remember everything that needs to be done, so I end up having to scramble to take care of the things that I need to do for her. I’ve cried countless times over how overwhelming this entire experience has been, and how I could be a much better mother if I simply wasn’t so sleepy, or achy, or forgetful, or overwhelmed. There are a lot of moments that leave me feeling like a failure.

I have to constantly remind myself that I’m doing the best that I can, and I don’t believe myself 75% of the time, because my “best” isn’t as good as it could be if my health was better. Many days, I check in with my support system (family and friends) who assure me that I’m doing a good job. But, I still don’t believe it. It’s hard to believe these things when comparing yourself to others who have demanding schedules yet still seem to always have the time and energy that their children require.

It’s key to remember that comparison is the thief of joy. So when the comparisons come to mind, I try to remember what I’m doing right. On many days, the list is disappointingly brief. Sometimes, the only thing I may have done right during a day is give a hug in the morning. But even that is worth noting. I communicate with my child and ask plainly what I should improve to become a better mom, but “nothing” is always the answer I receive.

I’m already a better mom, even when I don’t feel like I am.

I took some time to recall how my own mother suffered from chronic migraines while I was growing up, and even when I couldn’t talk to her (during those moments when she needed to lay down in a quiet, dark, cool room until she felt better), I never thought that she was failing at being a parent. I always knew that she loved me, regardless of how unavailable she was when she was unwell. So during those times when I can’t believe myself, I choose to believe my child, and I also choose to believe my younger self, who never felt that her mom was a failure simply because she was sick.

So to answer the question, parenting as a chronically ill person is the worst thing I could ever have experienced. It’s also one of the most humbling experiences I’ve ever had, and it forced me to appreciate those moments when I get it right. It’s a difficult path but it’s been amazing for me to learn that the role of parent isn’t about metrics or checking off all of the tasks on a to-do list. Sometimes, it’s just a hug, or texting a funny GIF, or putting on a song and dancing together (before the exhaustion takes over). It’s showing your child how to do a chore for themselves, or allowing your child to help you with the things that you have to do around the home so that you have help and good company. It’s not about doing all of the things, but how you do the things.

It’s complicated, but it’s my life. And my only choice is to work with it as best as I can, just as I’ve done with everything else I’ve experienced this life.

That’s it for today. If this post wasn’t as informative or cheery as my Fibro Friday posts usually are, just be assured that I’ll be back to the normal scheduled topics next week. But this was on my mind, and I felt like I needed to share it. Also, I hope that this post can offer a little encouragement to the other fibro parents out there, that are trying to convince themselves that they are doing a good job. You are, even when you don’t feel like it.

Take care, and have a great weekend.

art · culture

Celebrating the Arts

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One of the greatest joys of my life was visiting museums. Prior to 2019, I regularly worked in Washington, DC, which meant that I could easily go to a major museum during my lunch break or after work. I loved walking those corridors and taking in art from all around the world, as well as art that documented the history of America. Nothing was as soothing to me as spending time at the Smithsonian and checking out the latest exhibitions.

However, things changed drastically at the end of 2018. I was unable to walk more than a few feet without getting winded, I could only sleep for an hour or so at a time, and the unrelenting body aches that I experienced left me frustrated and frightened. As someone that was used to being far more active, I was terrified of these mysterious symptoms that took away my basic abilities to navigate the world like I’d previously done. As it turns out, I had fibromyalgia, and I immediately started a telework schedule that would allow me to rest as needed throughout the day. Unfortunately, my condition made traveling to DC absolute torture. So, I had to put my museum mini-trips on hold until my health improved.

I still haven’t gone back to visit the museums in DC, though I have spent some time at my local museum earlier this year (I was thrilled to finally be able to walk around a bit without experiencing excruciating pain). However, it’s National Arts and Humanities Month, and I just want to take a moment to share some of the amazing things happening at the Smithsonian in honor of this month-long celebration.

On October 23rd, the Smithsonian will be kicking off its own craft show. The show will occur virtually, and the theme is Celebrating American Artistry. The crafts featured in the show are created by carefully selected artisans that create work that reflects American aesthetics and sensibilities. What better way to celebrate art than to purchase some for yourself? Interested shoppers can securely purchase items through the Smithsonian platform, adding a layer of assurance for both shoppers and the craftspeople that are involved in the exchange. The event ends on October 31st.

The Arthur M. Sackler Gallery, the Asian art museum within the Smithsonian, is the host of the DC Turkish Film Festival. The films that are featured in this festival are all available online for free, so anyone can enjoy from the comfort of their homes. The films will be available through the Sackler Gallery through October 31st.

The companion to the Sackler Gallery is the Freer Gallery. At the Freer Gallery, the Hokusai: Mad About Painting exhibition is a fascinating dive into the art of Katsushika Hokusai, a Japanese artist that is arguably among the country’s most famous painters. The Freer Gallery has an impressive collection of Hokusai’s work, and anyone interested in learning more about this gifted artist would do well to check out this exhibition. But hurry: it will only be at the gallery until January 9, 2022.

The National Museum of African Art (located just one block from the Free and Sackler Galleries) is currently displaying Heroes: Principles of African Greatness, an exhibition that centers on how art is used to tell the stories of heroism and the traits of effective African leaders. This one is definitely worth checking out sooner rather than later, since the end date for this exhibition is still to be announced. Nothing is worse that postponing a visit and finding out that you mistimed your travel and lost the opportunity to do something that you wanted to do (trust me: it’s happened to me, and it was no fun!)

Finally, the Archive of American Art is hosting the exhibition, What is Feminist Art? This exhibition is a continuation of a discussion that was initiated back in 1976, and some of the same artists that participated in the 1970s also participated this time around. This exhibition promises to be an eye-opening discussion on feminism and how it has changed, or remained the same, over the past 45+ years. This exhibition closes on December 31st.

Would you check out any of these exhibitions? Or, do you have other plans to celebrate National Arts and Humanities Month? I’d love to hear all about it in the comments below!

writing

Writers Wednesdays – Setting Up Your Own Writing “Retreat”

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October 11th was a federal holiday in the United States (Columbus Day or, as the better informed among us prefers, Discoverer’s Day or Indigenous People’s Day). I initially planned to join a forest therapy retreat being hosted at Lewis Ginter Botanical Garden. However, the event was cancelled, and since I was off from my regular job, and I had already blocked off a portion of my day for the retreat, I figured that I shouldn’t waste the time.

So I planned my own retreat at home.

I planned this at the last minute, so the instruction I’m giving you all are close to what I did, but not quite the same. I did the best I could: after all, I had initially planned to be forest bathing in a gorgeous botanical garden, so this last-minute change was unexpected. When I take time to do this again (before the end of this year), I’ll use these points as a guide. Here’s how I would – and did – plan an ideal writing retreat.

Pick a day and time, and block it out on my schedule. I already had the date and time, based on the forest therapy retreat. I mentally blocked it out of my schedule, and made sure to plan my activities for after the retreat. I also took care of what I could over the weekend, and I scheduled anything that wasn’t pressing until the following day.

Select what I’m going to work on during your retreat. I already had three books that I am working on actively (as shared in the previous Writer’s Wednesday post), so I knew what I wanted to work on. However, if I was planning this during a month when I didn’t have a writing plan, then I would select the book I’d work on before I embark upon my retreat time.

Clean up the space where you’ll be writing and retreat-ing. Or, if your budget allows, get a hotel room for at least 24 hours (48 hours would probably be best). I didn’t want to book a hotel room, but I knew that I could tidy up my office and make it feel pretty and relaxing. I took some time during the weekend before the 11th to wipe down surfaces, unbox some stuff that was overdue for a permanent home, and clear space for my laptop and anything else that I may need.

Add things into the space where I’ll be writing that will make it easier to feel like I’m getting away from it all. Fragrances I enjoy (that make me feel creative or inspired), a tray of fresh fruit and sparkling water, a cozy blanket, a yoga mat, and a playlist of great tunes were all prepped and ready for my home retreat. I also brought in my Himalayan salt lamp and a few fun crystals, just for good measure.

Have a variety of writing equipment and material. Since my retreat happened in my office, I already had a plethora of pens, pencils, markers and even crayons nearby. I also have a variety of notebooks and journals nearby, for convenience. If I want to write by hand, I have everything I need, and if I want to type, my laptop is always nearby, too. And, if I feel like voice typing, my headset is in my office and ready for use.

Set a timer for my writing. I set my timer to start, and I stuck to it, just as I would if I was scheduled for a meeting at work, or if I had a tutoring student session on my calendar. I set the timer for the length of my retreat, and when the timer goes off, I do a couple of yoga stretches and then continue with the rest of my day. I don’t allow anything to interfere with my time during the retreat.

Last but not least, I prepped my loved ones. I told my beloveds that I was not to be disturbed during this time, and I left food where they could easily access it. I put up a sign on the office door to confirm again that I was not to be disturbed. I turned off my ringer and let them know that I wouldn’t be reachable until after my retreat time.

Those are my tips for creating a fantastic writing retreat at home. Did I miss anything? Let me know in the comments below! Also, if you need a pretty journal for your own writing retreat I got a cute one for you. This journal has wide ruled pages and each page has an image of one of five Black American opera singers from the turn of the 20th century: Mamie “Bronze Melba” Flowers, Matilda Sissieretta Joyner Jones, Elizabeth Greenfield, Flora Batson, and Marie Selika Williams. The journal has 179 pages, so LOTS of writing space for your journaling needs. I think you’ll love it!

One of the premiere journals offered by BronzeButterflyBooks.com

That’s it for today’s Writer’s Wednesday! I hope you got some tips that you can use. I’ll talk to you all tomorrow!

***This post contains affiliate links.

food · health

My Favorite Black Vegetarian and Vegan YouTubers

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Last week, I shared that I thoroughly enjoyed Dr. Tumi Johnson’s work and her YouTube channel, Performing Healing. I purchased her book, Delicious Healing, to give me some ideas on how to improve my health by using self care, mindfulness, and a nourishing diet. Dr. Tumi is a medical doctor that has been living a raw vegan lifestyle for a decade, and her transformation from overworked and undernourished clinician to radiantly healthy performer and holistic healer inspired me tremendously.

Dr. Tumi’s page inspired me to peruse YouTube for other vegetarian and vegan YouTubers. While I’d followed a few of them before coming across Dr. Tumi, I thought it would be nice to compile a few of my favorites over here. As I explore more options with plant-based eating, I’m certain I will have to do a second part to this post, which works for me. I hope you all enjoy this list!

Performing Healing – As I mentioned previously, Dr. Tumi is a medical doctor and raw vegan. Her channel doesn’t focus solely on recipes but it does highlight what a fully vegan lifestyle entails. The recipes that she has provided are often simple to recreate, but it has to be noted that she is a raw vegan, so adjusting to this eating style may require a bit of effort. However, for those that are interested, she’s a wonderful resource. As a bonus, her videos are all lovely, with excerpts of dance and fantastic little wellness tidbits sprinkled throughout each of them. And naturally, she’s written a book about her wellness philosophies. You can learn more in her book, Delicious Healing.

SweetPotatoSoul – Jenne Claiborne, the lady behind the wildly popular SweetPotatoSoul YouTube channel, is truly one of the OGs of the vegan YT community. She has over 600,000 subscribers, and has also published her recipes in the cookbook, Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul. If you’re interested in beautiful videos with tasty recipes, you should definitely check out this channel.

Rachel Ama – Similar to SweetPotatoSoul, Rachel Ama also has over 600,000 subscribers and a longstanding commitment to the vegan lifestyle. On her channel, she focuses on flavorful dishes that borrow heavily from international cuisine, such as dishes from Africa, Asia and the Caribbean. I like that her recipes are great for transitioning vegans that may be concerned that they’ll have to compromise flavor for this lifestyle (nothing could be further from the truth!) Rachel has also published 2 books, titled Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day and One Pot: Three Ways: Save time with vibrant, versatile vegan recipes.

Black Forager – The creative behind this channel, Alexis Nikole Nelson, has an extremely strong presence on other social media (such as Instagram and TikTok). However, she also shares her recipes on her YouTube channel. I love her fun energy and the fact that she makes vegan dishes with foraged vegetation. This takes a special level of creativity and vision, and she absolutely knocks it out of the park each time. I’m waiting patiently for her book . . . She hasn’t announced that she’s writing one, I’m just putting that wish out into the Universe. Until then, I’ll console myself with the NPR interview that she did.

From the Comfort of my Bowl – I love that this channel features vegan comfort food. Despite the fact that I have loved experimenting with raw vegan meals, sometimes I want warm, cooked food that is both satisfying and still cruelty free. As a bonus, many of the meals featured on this channel are also gluten-free. The channel has a companion blog with all of the meal details.

This Infinite Life – This adorable family of 8 lives a vegan lifestyle down in the deep south (Atlanta, Georgia). On this channel, the family tries packaged vegan items, but they also indulge in varying eating challenges and share recipes. This channel is an especially good option for anyone that is experiencing difficulty with transitioning to a vegan lifestyle: the videos show how easy it is to replace your favorite animal-based products with vegan alternatives. There is a companion website which also features three ebooks written by the creative minds behind the YouTube channel.

Those are some of my favorite Black vegan and vegetarian vloggers. Do you have any recommendations? I’d love to hear all about them!

*** This post contains affiliate links.