reading list

Books Read in October 2021

Hi everyone! I’m so excited that I made great strides toward my monthly reading goal, and I’m still on my way to hitting my annual reading goal well before the end of the year. Here are the books that I read in October:

One of the books I read, The Black Girl’s Guide to Calm

Thomas C. Hinkle, How to Eat: A Cure for “Nerves”

Melanie O’Hara Salyers and Susi Galloway, The Traveling Tea Ladies Death in Dixie

Admiral William H. McRaven, Make Your Bed: Little Things That Can Change Your Life … And Maybe The World

Oprah Winfrey, The Path Made Clear

Jamie Fleming-Dixon, The Black Girl’s Guide to Calm

Cassie Parks, Retired at 32 (not available for sale)

I initially intended to read more than 10 books this month, and I was well on my way at the beginning of the month. However, I actually put in major efforts toward my October writing plan, so I simply didn’t have enough time to read, write, edit, publish, and maintain my offline life. I still count it as a WIN that I got to read 6 books this month, and, while I’ll be throwing most of my energy into NaNoWriMo, I aim to read more than 10 books during the month of November. I’m also considering doing a review on one or two of the books that I read in October, but we’ll see: I don’t want to overextend myself!

Do you have any reading or writing goals for the remainder of the year? I’d love to hear about it in the comments!

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business · goals · health · life curation · luxury · travel · writing

October Goal Updates

It’s that time again: I’m going to do a quick round-up of my 2021 goals and tell you all how things are going.

Here are the goals I had for the year:

  • Publish 5 books – done!
  • Lose 15 lbs – working on it …
  • Manifest 3 international trips – finalized the details for my next 3 trips!
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases from Black-owned companies
  • Cure my fibromyalgia

As you all probably recall, my publishing goal was reached (and exceeded, as of yesterday’s post). I’m going to still try to get a few more books published before the end of the year, and then I will try to embark upon a nice little campaign to promote my books and hopefully connect with my ideal customers.

As far as weight loss goes, I put that on hold temporarily. I am transitioning off of my fibromyalgia medication (more about that in a future Fibro Friday post, I promise!) because I concluded that those medicines were contributing significantly to my current weight. However, it still takes some time for the body to adjust to this change, and I still have to figure out how to manage my symptoms outside of using medication. So I have my work cut out for me, but this process will likely help me to meet my goal of “curing” my fibromyalgia. My hope is that transitioning off of medicine will result in major weight loss (hopefully exceeding 15 lbs) before the end of the year.

I didn’t yet manifest 3 international trips this year (I remain hopeful!), however, I did manifest a free dinner cruise (all expenses paid) and I also have started making my 2022 travel plans. I already have selected a few trips, and now I’m putting my money aside to pay for them. I’m still open to more trips manifested in this year, but for now, I’m satisfied with what I’ve already received as well as what’s on its way to me.

My business hasn’t yet reached 6 figures, but I can state confidently that, between my regular job, passive income streams, and my tutoring business, I did hit my highest earning year! Everything from this point on is simply setting the momentum for next year. Also, because I can see where I dropped the ball in 2021, I’m better prepared to exceed my performance in 2022! I’ll still keep an eye on how my businesses perform in these next two months, because I’m amping up my marketing and I anticipate that this will improve my bottom line tremendously.

I’m still reading my books, and I expect to hit 100 books read before the end of the year. However, I need to stay focused: it’s easy for me to get sidetracked with work, writing, and life in general. I’m increasing my reading during the next few weeks, just to ensure that I hit my goal (I wrote all about it in this post).

I put my luxury purchasing on hold because I had some major repairs to complete in my house. I may not be able to purchase a lot of luxury goods during the next couple of months, but I’m still relishing my luxury purchase from earlier this year (my Sophia Webster shoes that I won’t be able to wear until the weather heats up again!)

I’m still working on “curing” my fibro, and I’m feeling confident about the fact that I’m getting closer to a solution. I’ve been experimenting with dietary changes and herbal supplements to see how these support my health. It’s a bit of a long-term project, but the more I experiment, the more I learn, and the closer I get to finding the perfect combination of routine, supplements, and personal practices to help eliminate my symptoms.

That’s it for my October goal updates. I’m looking forward to seeing how things shape up over the next couple of months and finishing the year strong!

writing

Writers Wednesdays – The November Writing Plan

Happy Writers Wednesday! As I wrap up the month of October, I’m so pleased with the writing progress I’ve made. My October writing plan went like this:

  • Finish writing a book
  • Finish editing a book
  • Publish a book

The question, of course, is, Did I do all of that?

Yes, I did! I published Let’s Go to Kenya, my first children’s book that explores one of my favorite African countries. I also finished my first round of edits to my mystery novel, the first full-length book that I’ve ever written. This is only one round of edits (there will be more!) but it feels really good to complete those edits for the first time. Finally, I finished writing one of the books that’s been on my laptop for years, needing just a couple of chapters to be officially “completed”.

Now that I’m done with my October writing plan, it’s time to move on to November. And for November, I’ll be participating in National Novel Writers Month (NaNoWriMo). I haven’t even begun to think about what I may write next month, which is kind of the point. I want to just let my fingers fly across the keyboard and let the ideas come to me as I type. I love allowing the story to unfold as I write instead of overthinking about what to include.

During the month of November, I’m taking a break from publishing some of my books, and focusing instead on writing. I’ll also be posting weekly updates of my NaNoWriMo experience on this blog, because we all know how important accountability is.

Are any of you planning to participate in NaNoWriMo? Let me know in the comments below!

*****This post contains affiliate links.

writing

Writers Wednesdays – How It’s Going . . .

Y’know, I absolutely love doing Writers Wednesdays posts. I often struggle to come up with content for these posts (especially if I’m doing a writing break) but I love that the commitment to only talk about writing – either the art or the business side of it – on Wednesdays keeps me accountable, even on a little level.

So today, I’ll continue in the spirit of accountability and tell you all what I’m currently working on, and how its going. As you recall from the last Writers Wednesday post, I have a writing plan that covers completing one work, editing a different work, and publishing yet another work. I, like many people, find it easy to get distracted, and when that happens, my writing progress slows down to a crawl. The objective of the writing plan is to infuse some major forward-moving energy into my writing practice.

The status of the writing plan is this: so far, so good. I started off with the editing project, because that’s my least favorite part of writing. I reread one of my completed books that I had shelved a while ago (the idea was that I would eventually come back and edit with “fresh eyes”) and realized I had even less love for editing than I recall. I seriously considered picking up a different book and editing that one instead. However, I’ll stick with the book I initially selected. It’s the first novel I ever wrote, and I would love to make some editing strides with it, so I can (hopefully) publishing That’s why I’m saying “so far, so good”: by pushing through (what I feel is) the most unpleasant part of writing, I know that the rest will be a breeze.

More about the So Cozy: Hygge Journal in a moment . . .

I’ll be finishing the first round of edits this week, then I’m leaping right into finishing a book I’ve been working on for almost two years now. I only have about 2-3 chapters left; fortunately for me, once I start writing, the process goes quickly. The trick is getting into the flow: it’s hard to hit my stride when I’m thinking about the other 4,739 things I have to do. On the bright side of things, the editing process has forced me to be ruthless with my schedule, so I don’t have to hunt down my free time in order to complete the chapters that still need to be written.

The last phase of the writing plan is to publish a book. I have a great book that I have already edited extensive over the past few years, that just needs some minor tweaks, illustrations, and a great cover. Once all of that is done, it should be ready for publishing. Knowing me, I’ll probably add quite a bit of additional text to it (just so I can hit a page count that seems appropriate for the subject matter) but I find a lot of consolation in just knowing that the books is more than 80% ready to be released into the world.

If, for some reason, that book isn’t able to be published, then I’ll make it my goal to publish two more children’s books before the end of the month. Those books are simply enough to be written without a need for extensive editing, and I love that I can get that sense of accomplishment without having to make a major time investment in the creation process. I already have two children’s books in progress, so finishing and publishing them would be a breeze.

That’s my not-so-brief explanation of how things are going. Things are moving along, and I’m pleased. Oh yeah, that reminds me: I’m trying to promote my books more (I think it’s about time that I started acting like a real author and publisher LOL!) So, for each Writer’s Wednesday, I’ll highlight a book that I have created, that I think would be of interest to some of you. The book for this week is the So Cozy: Hygge Journal. It’s the perfect little journal for capturing all of your autumn musings. The journal is super-cute and a really nice size (6 in x 9 in). Also, it’s only $5.99USD! If the cover isn’t a design that you love, never fear: I have multiple cover options. I’ll feature some more of them in the weeks to come.

That’s it for today. I hope you all are having a great Wednesday, and I’ll tlak to you all soon. Take care!

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life curation · reading list

Books Read in September 2021

Happy Monday, everyone! I’m so happy to finally update this post, which went out prematurely a week or so ago. I’m sure you all are used to that by now: I often schedule posts that end up published before I can finish them. I’m working on improving that: it’s a struggle LOL!

In September, I read fewer books than normal. However, I actually read one book that was in digital format (as opposed to relying solely on audiobooks). I’ll be posting a review on that digital book tomorrow, as it left quite an impression on me. The books that I read in September are as follows:

Joseph Benner, The Teacher

Joseph Benner, Wealth

Dr. Wayne Dyer, Your Life Begins Now

Emmet Fox, The Hidden Power and Other Lessons

Emmet Fox, The Mental Equivalent

Neville Goddard, Awakened Imagination

Dr. Tumi Johnson, Delicious Healing

I’m looking forward to exceeding my monthly reading goals for October and November. I’m more than halfway to hitting my annual reading goal of 100 books, so I’m not going to let up now.

I am transitioning away from reading so many mindset books and going into the realm of mysteries (my favorite genre) and other topics of interest, like finance, strategy and herbal instruction. This is shaping up to be a fun shift into some other topics that I’d been neglecting in favor of my mindset audiobooks.

Have you read anything interesting lately? I’d love to hear about it in the comments below!

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goals · health

Fibro Friday – The Wylde Protocol

Happy Fibro Friday! I’ve been working on a few things behind the scenes, but I couldn’t end this week without sharing another protocol that I saw recently on YouTube.

I know that you all may be a bit weary of Fibro Friday protocols by now (I’ve reviewed 6 so far), but I have a few more to share, then I’ll be doing this far less frequently. I’m really focused on providing as much information as possible, so that there is a consolidated list of ideas for effectively treating fibromyalgia.

Also, as you all know, curing my fibromyalgia is one of my goals for the year. I want to get as much information as possible so that I can create a plan that eliminates my symptoms and helps me return to good health. So I’m doing my research so that I can craft a plan that really helps me to feel my best and finally get my symptoms under control.

Today’s protocol is the Wylde Protocol, as promoted by Dr. Bryce Wylde. Dr. Wylde is a Canadian alternative medicine expert who take a functional medicine approach to treating fibromyalgia. While Dr. Wylde has spoken extensively on a range of health conditions, I could only find one video where he specifically addresses fibromyalgia. I’m linking the video below.

Some of Dr. Wylde’s recommendations are:

  • Avoid sugar, gluten, nitrates, nitrites, aspartame, and nightshades (such as tomatoes and potatoes)
  • Try elimination then reintroduction to determine if there is a food allergy or inflammation at the root of the pain
  • Supplement with d-ribose, chlorella, fatty acids, and magnesium
  • Seek out functional medical practitioners to determine the root of the fibromyalgia

I find that Dr. Wylde’s recommendations are in line with some of the other protocols that I’ve reviewed (particularly, the PainFreeKitchen Protocol and the Mandell Protocol). Elimination diets are always a good idea, especially since these offer a way of determining whether there are food sensitivities that may aggravate fibromyalgia symptoms. Also, supplements are really good for ensuring that the body is getting the raw materials it needs to function better on the cellular level.

That’s it for today. I hope you all are having a great, pain-free day, and I wish you a fantastic weekend. Take care, and I’ll talk to you all soon!

writing

Writers Wednesdays – Success!

Happy Writers Wednesdays! This week will be another short post (similar to last week’s). Likewise, this post is a follow-up to last week’s.

I mentioned last week that I would be working on a booklet to offer for free over on my business website, Bronze Butterfly Books. And I’m happy to announce that I have the content for my booklet all written out: all I have to do now is format it and turn it into a PDF. I anticipate that I’ll be able to publish the booklet sometime next week.

I actually fell short on my goal of having the finished product ready by today. But I have the content, which is more than I had last week. I’m learning to be gentler with myself, and avoid criticizing myself when I don’t quite hit the mark. Progress, not perfection.

For those that are curious, the booklet will help aspiring writers tap into their unique skill sets and customize a practice that inspires them to write their best works. I’m proud of what I’ve created, and I’m excited to share it with you all soon.

That’s it for this edition of Writers Wednesdays! Are you currently working on a writing project? I’d love to hear about it in the comments below!

goals · health

Fibro Friday – The PainFreeKitchen Protocol

Hey friends! My apologies for the premature posting of this blog post: last week was far busier than I anticipated. However, this topic was far too important to skip, so here it is, a week later!

As part of my review of different fibromyalgia treatment approaches, I want to make sure that I am exposed to a variety of perspectives. I want to ensure that I go beyond the points of view of medical doctors and naturopaths, and also put a spotlight on the regimens that are promoted by laypeople that actually have fibromyalgia. Besides Dr. Liptan (whose protocol was among one of the first that I reviewed), all of the other doctors and health professionals that I’ve reviewed have not been diagnosed with fibro. I value their opinions and research, but I find myself more motivated to try a recommendation from someone that has experimented on themselves to find a solution, as opposed to someone whose work is limited to theory or results as reported by their clients.

That being said, today’s protocol is not from a medical doctor or naturopath. Rachel of PainFreeKitchen successfully minimized her fibromyalgia symptoms to the point of complete elimination. In fact, her doctor confirmed to her that she was in “remission”, since she no longer showed any of the symptoms of fibro.

So, what is Rachel’s secret? Here’s a video, describing exactly how Rachel cured her fibromyalgia.

I highly recommend that you watch the video in full, especially since Rachel is very direct with her answer, and the video is less than 10 minutes long. But, for your convenience, here is a summary of the PainFreeKitchen Protocol:

  • Try a gluten-free and dairy-free diet (Rachel recommends The Whole 30 diet)
  • Prioritize rest (she offers a few recommendations for improving rest, like purchasing blackout curtains or taking sedatives to assist with obtaining deep sleep)
  • Reduce stress levels dramatically
  • Begin a yoga routine and weightlifting (or, for that matter, any other exercise that feels manageable)

The PainFreeKitchen Protocol does have points that are seen in some of the other protocols. However, she is the only person that I’ve reviewed so far that specifically recommended The Whole 30 diet and weightlifting.I think that her recommendations are reasonable and certainly worth a try. Prior to my diagnosis, I loved doing fitness classes, especially ones that involved the use of kettlebells. Now, I find myself really “pushed” by even gentle yoga routines. It would be nice to eventually return to working out with weights, but I will be patient and gradually strengthen myself until I’m back to full health.

As far as my personal opinion goes, I think that the PainFreeKitchen Protocol could be an excellent starting point for wellness, especially in the cases of people that are newly diagnosed and unsure about where to start with rebuilding the body. However, I can also see where this would be great advice for someone that has been treating fibromyalgia for many years or decades.

That’s all for today! I hope you all have a great and safe weekend, and I’ll talk to you all soon. Take care!

goals · life curation · Uncategorized

August Goal Updates

It’s almost the end of the month, so it’s time to do a quick recap of how my annual goals are progressing. There is at least one goal that I’ve reached, a couple that I’ve revised, and others that are still in progress. As a quick reminder, here are my 2021 goals:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

And, here is an overview of the changes I’ve made to my goal list:

  • Publish 5 books – DONE!
  • Lose 15 lbs
  • Manifest 3 international trips – Manifest 3 incredible trips before the end of the year
  • Earn 6 figures in my businesses – Earn 5+ figures in my business
  • Read 100 books
  • Luxury purchases – patronizing at least 3 Black-owned luxury brands
  • Cure my fibromyalgia

As you all can see, there are some changes to my list worth noting, as I discussed in my July Goal Update and my book publishing posts. Other than the completed items, everyhting else is progressing as expected.

I’m planning major promotional activity for my businesses starting in mid-September. I ordered some samples so that I can determine which Black-owned luxury brands are ones that I want to invest in. I’m still working on my fibromyalgia cure, as well as my weight loss. My book goals are still coming along well, and I’m feeling confident that I’m closer to my goals than I could have ever dreamed.

That’s it for August! Sometimes, there aren’t major changes: there may only be incremental steps that will eventually come together to create enormous shifts. But those small steps are worth praising, thus this post. I hope you all are doing well and making progress toward your goals for the year!

writing

Writers Wednesdays – A New Booklet Coming . . .

I hope you all are having a really great week. This is going to be a short post, because I’m not working on any longer writing projects this month. I felt this was a good time to take a quick break, since I intend to doing some intense writing sessions starting in the fall.

Photo by Karolina Grabowska on Pexels.com

However, I did have a mini-project that I wanted to knock out this week. I had this genius “flash” of inspiration while driving a few days ago, and I felt very drawn to putting that idea into writing, then publishing it as a free booklet that I will offer here, as well as on my publishing website, Bronze Butterfly Books. I’ve been keen on creating more freebies for visitors because I know how much I’ve benefited from the materials that other content creators have generously offered on their platforms.

So today and tomorrow, I’ll be writing all of my thoughts that I want to put into the booklet, then I’ll spend some time editing and structuring the booklet over the weekend. The goal is to publish the booklet before the end of the month (just a few days). I’m eager to have it ready by September 1st, and the only way that will happen is if I work on it, starting today.

That said, that’s all for today’s post! Stay tuned to see what the booklet will be about, and I’ll talk to you all soon.