health · international · life curation · travel

Fibro Friday – Travel-Sized Flare Kits

Happy Fibro Friday, friends! We made it through another week, and I’m excited that I get to share with you some tips that served me well when I traveled several weeks ago.

Because I was traveling for a few weeks out of the country, I had to be mindful that my normal conveniences *may* not be available. The reality of traveling anywhere is that, if you have chronic illness, it’s imperative to have things you need, in case your symptoms flare up.

I was fortunate that I didn’t have any flares while traveling (yay!) though I did feel ill upon returning to the States. To my credit, I prepared well and that probably created enough energetic “relief” that I was avoid a flare due to stress. Part of my preparation included packing a travel-sized flare kit.

I mentioned my self-care kit a while ago, and I added things to the kit to make it suitable for treating my emotional as well as my physical health. I took an abbreviated version of this kit with me on the road. The contents of my travel kit were as follows:

  • ginger mints and ginger tea
  • journal and pen
  • resistance band and stress ball
  • pain relievers
  • dream water
  • room spray
  • aromatherapeutic oil

I discuss the kit a bit more in this video:

Have you ever prepared a mini flare kit when traveling? What items do you recommend that I add? I’d love to hear your thoughts below!

business · goals · health · international · life curation · luxury · reading list · travel · writing

December Goal Updates

Hey friends! This is my last goal update for the year, and I wanted to take some time to look over the things that I mentioned as my “goals” in 2021. Of course, you can look up my old goal posts for more info (like this one here, here, here, and this one here, too). But in this post, I’m going to re-share my original list, and let you know how all of this turned out for 2021.

Here’s my 2021 goal list:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

So let’s take it point by point, shall we?

I published my 5 books, and actually published more than that. Yay me!

I gained weight, instead of losing it. I figured out that I am likely heavier because of my prescription medication, and that’s fine. I’ve transitioned off of those meds, and now I’m getting my body back into balance. It’s a process, and I’m giving myself time to figure all of this out without judging my body for being a bit heavier. In most cases, you gotta make peace before you can make progress, so that’s what I’m doing.

No international travel! But, I did manifest a local trip for free, which was nice. I also have several international trips lined up for 2022 (as in, flights purchased and deposits paid). I’m confident that I’ll have my wings again in no time.

My businesses didn’t earn 6 figures however, I did reach an all-time income high for my businesses, which was very exciting. It only goes up from here!

I read somewhere between 85-90 books. I had to slow down during these last couple of months of the year, which was the time I scheduled to catch up due to some slower periods during the first part of the year. However, I’m still SUPER proud of how many books I’ve read. I’m sure I’ll read more than 100 books next year with no issue!

I bought some luxury items, but I decided I’d rather support Black American luxury designers in the future. I’m saving some coins for my next big luxury purchase, which I’m pretty sure I’ll have before the end of the season (if all goes well).

My fibro isn’t cured, but I’m learning a LOT about how to heal my body, and I’m seeing that eliminating the symptoms is possible. I’m also seen some positive effects after removing my medications (not nearly as exhausted or achy as I thought I’d be). For all of this, I’m thankful, and I’m going to press on and share information as I get it in this upcoming year.

Well, that’s my super-fast summary of my 2021 goals. I don’t anticipate posting a 2022 goal list because it doesn’t quite resonate with the direction where I want to take this blog, but if I’m inspired to do something different, then you’ll see a goal list in 2022. But, if you want to know more about my upcoming 2022 plans, check out Tuesday’s post (two days ago), or click here.

That’s all, folks! Take care, and I’ll talk to you all tomorrow!

goals · life curation · Uncategorized

August Goal Updates

It’s almost the end of the month, so it’s time to do a quick recap of how my annual goals are progressing. There is at least one goal that I’ve reached, a couple that I’ve revised, and others that are still in progress. As a quick reminder, here are my 2021 goals:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

And, here is an overview of the changes I’ve made to my goal list:

  • Publish 5 books – DONE!
  • Lose 15 lbs
  • Manifest 3 international trips – Manifest 3 incredible trips before the end of the year
  • Earn 6 figures in my businesses – Earn 5+ figures in my business
  • Read 100 books
  • Luxury purchases – patronizing at least 3 Black-owned luxury brands
  • Cure my fibromyalgia

As you all can see, there are some changes to my list worth noting, as I discussed in my July Goal Update and my book publishing posts. Other than the completed items, everyhting else is progressing as expected.

I’m planning major promotional activity for my businesses starting in mid-September. I ordered some samples so that I can determine which Black-owned luxury brands are ones that I want to invest in. I’m still working on my fibromyalgia cure, as well as my weight loss. My book goals are still coming along well, and I’m feeling confident that I’m closer to my goals than I could have ever dreamed.

That’s it for August! Sometimes, there aren’t major changes: there may only be incremental steps that will eventually come together to create enormous shifts. But those small steps are worth praising, thus this post. I hope you all are doing well and making progress toward your goals for the year!

life curation · travel

Throwback Thursday Travel: New Orleans, Part Deux

As promised, I’m sharing the second part of my photos taken during my trip to New Orleans several years ago. These photos were taken at Woldenberg Park, which is on the Mississippi riverfront. I loved the statues and beautiful setting. The only thing I wish could be improved was the cleanliness of the Mississippi River. Such a striking body of water deserves to be cleaner and beautified. However, only time will tell if this is possible. In the meantime, I hope you enjoy these pictures!

festivals · travel

Throwback Thursday Travel: Texas and Louisiana

Back in 2013, I took my first trip to Texas. I visited my former in-laws nearby Houston, and then we went to Crowley, LA for the Rice Festival. I wish I had taken more photos, but I never knew that I’d be adding these photos to a blog post one day. I also didn’t know that I would be divorced and traveling to Texas would no longer be a normal occurrence. However, the time was fun, and I look back fondly on this trip. I’m happy to share the photos that I have. Enjoy!

life curation · travel

Throwback Thursday Travel: Indianapolis

Nearly ten (!) years ago, I went to Indianapolis, Indiana to train for my previous job as a international tax auditor (that’s another story for another day . . . ). I was there for several weeks and I enjoyed exploring the city on foot during my down time. I have always wanted to return to the city, especially since I enjoy live sporting events and would love to attend a Pacers game. Maybe I’ll return when COVID-19 is no longer a threat. Until then, here are some of my photos from that trip. Enjoy!

Views from my hotel room in Indy
Lucas Oil Stadium (where the Colts play)
My room at the Marriott
Another view of my room
When I return, I’ll visit
Fountain near my hotel
The Circle, downtown Indy
Capital Building
art · culture · luxury · travel

Throwback Thursday Travel: Las Vegas

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Sin City. What happens there, stays there. The Entertainment Capital of the World.

Of course, I’m talking about none other than Las Vegas, Nevada. I went there in November 2019, and I loved it! Much like last week’s Throwback Thursday Travel post, I think I’ll have to break this one down into two (or maybe even three!) posts to capture all of the things that I saw and did. However, for today, enjoy these pics from what is sure to be the first of many trips to Las Vegas.

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We’ve arrived!

For this trip, I rode with my friend from San Diego to Las Vegas. On the way there, we saw Seven Magic Mountains, a vibrant art installation that offers a striking contrast of color against the desert backdrop.

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I couldn’t get a good picture of Seven Magic Mountains, but I still loved it

I stayed at the luxurious Bellagio Hotel. However, staying at just one luxury hotel would be a disservice to yourself: there are so many exquisite hotels in Las Vegas, so why limit yourself to one? The next time I go, I’ll definitely try either the Venetian, the Waldorf Astoria (formerly the Mandarin Oriental) or Caesar’s Palace. Here are some pictures as we drove to the hotel, as well as photos of the pool and courtyard area.

Valeting at the Bellagio and views from my hotel window

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The entrance to the courtyard surrounding the pool area

The Bellagio’s pool area

My motto is ABS: Always Be Shopping!

Souvenirs for family members that enjoy novelty shirts

 

That’s all for today’s Throwback Thursday Travel post! Have you ever been to Las Vegas? How did you like it?

travel

Hotel Review: Rodeway Inn and Suites, Fort Lauderdale, FL

Happy Sunday, friends! Here is my overdue review of the hotel that I used when I went on my cruise in October.

Prior to, and immediately after, my cruise, I stayed at the Rodeway Inn and Suites Fort Lauderdale Airport and Port Everglades Cruise Port Hotel (now that’s a mouthful!). I selected this hotel because it offered quite a few attractive amenities. Firstly, it was close to the airport and featured a free shuttle service. This service picked up and dropped off guests at both the airport and the cruise port. As someone that has paid for several shuttles to get around before boarding a cruise ship, I appreciated the complimentary service provided by the Rodeway Inn.

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Secondly, the hotel had a complimentary breakfast for guests. The breakfast was available for several hours each day, so it serviced both the early birds as well as the slightly late risers. The offerings weren’t luxe – it was just a step up from a continental breakfast – but it was nice to get some fresh fruit, pastries and coffee before heading out for the day.

Thirdly, the hotel offered a very reasonably priced early check-in option. Since we got to Florida well in advance of the standard check-in time, it was nice to pay the small fee and get into our rooms early. Finally, the hotel had a laundry room on site, as well as a gift shop and restaurant. With so many of amenities at the hotel, I truly didn’t need to go anywhere else to get the things that I needed during my stay.

Now, here’s my review of the staff and room.

The staff was excellent! The ladies at the front desk were all friendly, professional and thorough. They made sure that we knew everything we needed to have a comfortable stay and a seamless transit to the ship and airport. If only all hotel staff would be so spectacular!

The room was clean and adequately sized. I especially liked the fact that the room did not have carpeted floors: while most hotels do an excellent job of keeping carpets clean, I’ve seen a few that made me cringe. The floors at the Rodeway Inn were spotless. The bathrooms, too, were immaculately cleaned. I breathed a deep sigh of relief when I saw how much care had gone into preparing our room.

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In a nutshell, I enjoyed my stay and I will return. The convenience of a complimentary shuttle, combined with great service and a good breakfast, are fantastic reasons to return!

travel

2019 Travel Plans: Looking Back, Looking Forward

Well, as 2018 winds down, I can comfortably say that I’m done traveling for the year. I don’t anticipate going anywhere new until next calendar year, but boy, what a fun year this has been!

map

From my trip to Kenya, to road trips to Philadelphia and North and South Carolinas, to my cruise last month, I’ve been a busy girl. And 2019 shows no signs of me slowing down!

I’m finalizing a few details on a late winter trip to San Juan, as well as a late spring/early summer trip to Paris. I was toying around with the notion of attending a very pricey and exclusive class next spring, but I’d rather spend my money on transformative or “bucket list” travel. The class can wait!

Next falls looks like it may include another family cruise and, if not, I’ll be in London for a few days to attend an event I’ve been eyeing. I’m also looking into some additional travel to the Pacific Rim: I haven’t decided on a country yet, but I feel like this region is calling me, so we’ll see where my hankering takes me.

I have to finish reviewing my cruise travel for you all, but once that’s done, I’ll be laser-focused on my 2019 plans. I’m so excited!!!

I hope you all are having a relaxing Monday and an easy transition into this post-Thanksgiving work week. Take care, and I’ll talk to you all tomorrow!

 

food · travel

Review: Another Broken Egg Cafe, Morrisville, NC

Back in August, I spent a few days in Raleigh/Durham, NC. While I was there, my friend and I stopped for brunch at a little restaurant that I’d never heard of before: Another Broken Egg Cafe. This restaurant – located in the small town of Morrisville, NC – features a variety of breakfast delights. My friend and I decided to try a few dishes and here’s my review of the experience.

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It took a while before the server greeted our table, but the restaurant was very busy so we understood why there was a delay. We got coffee and ordered the Crab Cake Benedict, Lobster & Brie Omelette, pancakes, fresh fruit and biscuit beignets.

Pancakes and berry medley

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(Clockwise from top) Crab Cake Benedict, Lobster & Brie Omelette, toasted English muffins

Everything was cooked to perfection, piping hot and delicious. I was particularly fond of the omelette: it was flavorful, fluffy and sumptuous. The portions were generous and everything tasted wonderful. The only thing I’d change about my visit would be coming at a different time, so I could have more interaction with the server. But other than that, it was a great experience.

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Biscuit beignets

If you’re ever in the Durham/Raleigh/Cary area, you should definitely check out this restaurant! Or, you can always go to the one nearest you, since it’s a nationwide chain.

That’s it for today, folks: I hope I haven’t made you all too hungry! Talk to you all tomorrow.