Tag: curation

fitness · life curation

A July Fitness Challenge? Let’s Do It!

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I’m a little more than a month away from my birthday (August baby checking in!) and I realized that I wanted a major change. I used to be slimmer some years back, but now I’m a little “cuddlier” than I’d prefer. I would love to be more toned and healthier. So I figured I’d try to get back into some sort of fitness routine by trying a fitness challenge.

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Ab goals!

Almost two years ago, I purchased one of Brittne Babe’s 21 Day online fitness packages and, while I tried my hand at the meal planning and exercising, I hadn’t committed fully. So I figured that now would be a good time to kick my fitness goals into gear. I will start my training on July 1st, and I’ll post a final pic on August 1st. Keep your  fingers crossed for me: I love cake LOL! It’s going to take some discipline to remain committed to getting toned and feeling healthy and strong. But I’m eager to see some great results, so I’ll do the challenge! If you want to know more about Brittne Babe’s 21 Day challenge, click here.

https://www.instagram.com/p/BkGyjPfhYpH/?taken-by=brittnebabe

Brittne, looking perfect

Look out for fitness updates over the next few weeks!

international · life curation

Learning a New Language

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Hey friends! I’m excited to share my latest learning adventure. Of course, I’m still studying Inside Opera and Cultures and Identities in Europe (I wrote about the courses here and here). But I also took on another learning experience because, well, it felt like a good idea!

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I’m studying Portuguese after visiting the Embassy of Portugal a few weeks ago. I love the language and I’m looking forward to becoming proficient over time. As it turns out, I have a few Portuguese speaking friends that are eager to help me practice, not to mention I have a lot more resources at my disposal than I did when I studied French and Spanish years ago.

For starters, I’m using YouTube, podcasts, digital textbooks, and media to learn Portuguese. Also, there are some excellent groups online (specifically Facebook) that can connect language learners with native speakers to practice or even to ask technical questions. I’m still assessing which resources are the best in my opinion, but as soon as I have a good list of resources, I’ll definitely share them here!

Are you all currently studying any languages? Let me know in the comments below!

food · travel

Remembering Anthony Bourdain

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I remember first watching Anthony Bourdain several years ago, and I found myself hypnotized by his storytelling, humored by his authenticity, and delighted by his respectful observations of different cultures. He was the real deal, and his diplomacy via gastronomy was a sight to behold.

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(photo courtesy of Headout blog)

Bourdain passed on June 8, 2018, and I know that this day will never be the same for me. Many of us will never know what goes through the mind of someone contemplating suicide, but I know, for sure, that our world is a less-beautiful place without souls like Anthony Bourdain. May he rest.

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(Photo courtesy AZ Quotes)

food · international

Review: Le Mandigue Restaurant

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Happy Friday, friends! Today is a first for me: it’s a West African food review!

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(photo from Le Mandigue website)

I have never been a fan of the West African dishes that I’ve tried. I’ve had egusi, fufu and jollof rice, but I just wasn’t wowed. However, I really wanted to try something different. So I decided to give West African food another try.

I order from Le Mandigue in Philadelphia. As an aspiring vegetarian (that fails frequently!), I wanted to opt for a meatless entrée. So I got the vegetarian fried rice and steamed vegetables. I also got degue, monie callama and kallah, which I didn’t realize at the time were all desserts.

Here are some photos of the meal:

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Fried vegetable rice and steamed vegetables (cabbage, peas, corn, potatoes)

Dege (dessert)

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Closeup of monie callama

I ordered through UberEats and my food arrived quickly.

The fried rice was tasty and substantial. The steamed vegetables were well-seasoned and weren’t overpowering at all.

And the desserts! I How did I not already know about these amazing deserts?! These were the most interesting part of the meal. Dege reminds me of the rice pudding or tapioca pudding available at some Indian restaurants: creamy, sweet with a hint of sourness (probably because it’s made with sour milk). It’s the mix of flavors that make this such a multidimensional dessert. Monie callama is like a liquified jelly, yummy and smooth, with tapioca-like starch suspended within. Just yum!

I wish I could have enjoyed this in the restaurant but alas, I ordered it to my room. However, I will be sure to visit the restaurant in person when I return to Philadelphia. I’m so looking forward to it!

hollywood glamour · life curation

Wonder Woman Overload!

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A good friend – who has officially earned sainthood by sharing the link I’m going to discuss in a moment – is even more Wonder Woman obsessed than I am.

We’re always sharing links to WW gear because, well, we’re a bit obsessed. But when he shared this link, it was official: he is the ultimate WW fan!

Behold: Wonder Woman items galore! BoxLunch has so many Wonder Woman-themed items for your home. Looky, it’s a Wonder Woman coffeemaker:

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Ooh, it’s Wonder Woman dishes:

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Wonder. Woman. FLATWARE!

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And if you really want to be fancy, you can have Wonder Woman ice cubes (these are available on Amazon):

And finally, I fully intend to sip wine from a Wonder Woman glass! (this is also from Amazon)

So, don’t be surprised when you see photos of my spoils in the future. I plan on stocking up!

music

Learn More About Opera

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I’ve got another FutureLearn course for you all to check out! Several years back, I took a Introduction to Classical Music course on Coursera, and I’ve desired more opportunities to learn about classical music ever since. However, there haven’t been too many courses that fit the bill, until I saw the “Inside Opera” course available on FutureLearn.

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The course will dive into defining opera, discussing the onstage and backstage activities, and how it factors into the world around us.

This opera course starts June 4. I hope that you take some time to check it out!

life curation

This Month’s Plans

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Can you all believe that June is here already?! My mind is blown by how quickly this year is moving along! I’m really pleased at how I’ve been progressing with my goals and I’m excited about what I’m envisioning for the rest of this year.

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This month will have a lot of activity, both on this blog as well as on my social media accounts (Twitter and Instagram – feel free to follow me if you haven’t already!) Over here, I’ll be bringing more information about visual arts, self-improvement, and creating/curating a quality lifestyle. On Twitter, you can see all of the latest art and culture happenings for Washington, DC and Richmond, VA (two of my stomping grounds). Check out Instagram for daily photos recapping some of my daily shenanigans, as well as a special series highlighting incredible artists that are showcasing their work on Insta.

I’ll also be posting a goal update at the end of this month. Yes, I’ve been working on those goals! And I finally updated this website to show my goals on the righthand column of the page. Yes, overdue, but better late than never, right?

 

culture · life curation

New Course: Cultures and Identities in Europe

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As part of listening to my intuition and stepping into my best life, I have stayed “light and loose” when it comes to my plans. I had been taking the ALISON Color Theory course for a bit, but I found it difficult to stay engaged in the content. Sure enough, a better online course came along that completely lit me up! When my gut told me “This is the course for you!” I didn’t hesitate to sign up and put the ALISON course on hold, so I can focus on the new class.

“Cultures and Identities in Europe” is a course available through FutureLearn, an educational website based in Europe. The course aims to give some background information and perspective into how European cultures and identities have been shaped over time. This is especially useful information for me, as I plan to travel to Europe several times over the next years.

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I’m looking forward to learning more about European history, culture, creativity, and the future of Europe’s cultural heritage. The course should be fascinating!

If you’re interested in the course, you should check it out. It’s free and available in an online format, so it’s easy to complete lectures and assignments on your schedule. Don’t delay: the course starts on June 4, 2018! You’ll want to make sure that you’re already enrolled once the materials are made available to class attendees.

I hope you join me in this class! Take care, and talk to you all tomorrow.

reading list

Reading List: June’s Book

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I’m almost done with The War of Art, so it’s time for me to select another book. I really wanted to read a book that I either 1) hadn’t read before or 2) had started reading but never completed. I also wanted the June reading selection to speak directly to one of my goals (by the way, I’ll be posting goal updates VERY soon!). At minimum, I wanted the selection to be in support of those goals.

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So, as it happens, the first book that I picked up while tidying my bedroom was Your Life by Design by Curtis R. Estes. I opened the book up and literally, the page I landed on spoke directly to me. I didn’t have to hunt for the book: my June selection found me!

I’m looking forward to reading this and discussing it with you all. Talk to you all tomorrow!

words of wisdom

Words of Wisdom: Maya Angelou

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Happy Sunday, my friends! This Words of Wisdom post is long overdue. Mother Maya Angelou, who I’ve mentioned in this post and in this one, has been a personal inspiration for a very long time. Her life – full of adventures, love and depth – is a story of living to the fullest. I can’t possibly put all of her accomplishments here, but a short list includes a career as a singer, poet, street car driver, activist, and journalist. You can read about her many “lives” here.

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There are literally hundreds of Maya Angelou quotes worth incorporating into your life (remember, she’s a writer: she had a lot to say!) But my favorites are any of the quotes that encourage you to live a good life.

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Maya didn’t have a perfect life: her mother had a difficult time with caring for small children, so she left Maya and her brother with their grandmother. Then, during a visit, Maya’s mother’s boyfriend ended up raping Maya (he later experienced some “street justice” for attacking her).

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Maya was so traumatized by the rape and the subsequent murder of her rapist that she was silent for several years, opting instead to retreat to a world of books. When she finally did decide to speak again, she “had a lot to say”, as she had read every book available in the colored library that she visited.

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She lived through segregation, the Civil Rights movement, rapid global changes, and she absolutely THRIVED through it all. She’s proof that difficulties need not keep us from living our best lives. When we continue to prioritize joy and make sure that we live boldly, we too can thrive even when the outside world is turbulent.

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And can we talk, for just a moment, about how much law of attraction (LOA) factors into her quotes? So many of the concepts that we hear in LOA circles show up in Maya’s words. Reading her quotes is like getting a hold of some kind of LOA textbook!

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I’ve plucked a few of my favorite quotes, but I can’t do justice to Maya within this post. If you find her interesting (and pretty much anyone would find her interesting if they knew just a little about her), I encourage you to read some of her poetry, watch videos of her on YouTube and check out her autobiographies. You won’t be disappointed!

Maya Angelou Quote about Life

 

(photos courtesy of Goalcast, CreativeTalanoa, Fearless Motivation, Quotlr, Imfunny.net, and Quotesten)