health

Fibro Fridays – The Latest Fibromyalgia Research

Happy Fibro Friday! I hope you’ve had a pleasant week with minimal pain and lots of joy!

There are two things I want to share with this post. First, I decided to spend a little time reviewing the most recent fibromyalgia research. I usually get my fibro updates from mainstream news outlets or medical websites. But this time, I wanted to look at what has been published in medical journals during the past year.

Here’s the problem (*steps onto soap box*): most of the journals will charge you anywhere from $20 to $80 to access a SINGLE article. I understand that the publishers need to be compensated, but none of that money goes to the researchers (if I’m mistaken, please let me know in the comments below). Which is why I believe in contacting the researchers directly to ask for a copy of their research, and offering them some sort of gratuity out of appreciation. Many of them complete their research due to grant funding, and they often live off of stipends. And most researchers are happy to share their work for free, which is why I feel strongly that offering some sort of “love offering” is a good gesture. *steps off of soap box*

Now that I’ve gotten that off of my chest, let’s get to the articles. There are two that I want to share in this post, and both of them can be accessed for free. The first article is all about T cells, the white blood cells that relate to the body’s immune response and how the body reacts to certain pathogens. This article explores the role of T-cells in the “neurological and inflammatory symptoms of fibromyalgia”. This is a long read, but enlightening if you have the time and interest to learn more.

The second article covers current pharmacotherapy options for fibromyalgia, as well as potential future research opportunities. This article does a great job of explaining how certain commonly prescribed medicines (personally, I take two of the drugs listed in the article) work on fibromyalgia symptoms such as pain, insomnia and even depression and anxiety. If you want a thorough primer on how certain fibro medicines work, this article is a fantastic place to start.

Now, onto the second item. Last week, I posted about my Everlywell Food Sensitivity Test experience. I also posted a video about Everlywell on my YT channel. I received a comment that asserted that the food sensitivity test was a bunch of bunk, to put it succinctly. The commenter also provided a link to a doctor’s video, explaining why food sensitivity tests are unreliable. I must thank the commenter for sharing this with me. However, I had a host of other reasons why this test wasn’t a waste of my money. If you want to hear my explanation, you can check out the embedded video below.

That’s all for today’s Fibro Friday! I hope you all have a great weekend and take good care of yourselves. “See” you all on Monday!

words of wisdom · writing

Summoning Muses – How to Find Inspiration

After discussing the problems that I’ve had during the editing process, I decided to reflect on some of the other “problems” that authors usually experience. Lucky us: two writing posts in one week!

One that I’ve heard other authors encounter frequently is lack of inspiration. I’ve written about this before, but I want to revisit the topic. I’ve written about how I like to let inspiration lead, and I stand by that. I don’t normally have this issue, mainly because I have multiple works-in-progress at my disposal at any time. If I feel “stuck” on one manuscript, I just pick up another one. It may not be as linear as I’d prefer, but it certainly keeps me from getting bored.

That, of course, is not the optimal plan for most authors. So I took some time to consider what I used to do when I needed inspiration. I went back to when I wrote my first book (which still hasn’t been fully edited!) and what I did to bust through those blocks that came up while writing. At that time, that was the only manuscript I was working on, so all of my energy and focus was directed onto it.

I recall going outside, taking a walk near my office, visiting museums, or sitting in parks, to help summon a muse or two. During a pandemic, some of these are not consistently available (museums may not be the most accessible places currently). Also, in the Northern Hemisphere, winter makes outdoor walks or times in public parks quite uncomfortable. So none of my usual options are optimal.


That being considered, what should a writer do when trying to summon the muses during the winter season during a pandemic?

Actually, I recommend everything that I have used to distract myself when I should be editing. Clean up your house, watch YouTube videos that have nothing to do with what you’re writing (I have a YouTube channel if you want to check it out), phone your friends, scroll through social media: basically, do anything you can to give your brain a break. Give yourself a firm time frame for indulging in non-writing activities, then relax a bit.

If self control is difficult for you, then go ahead outside and take a quick walk, even if that means trudging through the snow. It’s better to be temporarily chilled than perpetually distracted.

In all seriousness, the muses/inspiration you need is probably just waiting for you to take a break from feeling the pressure to be “inspired”. You ever notice how inspiration always strikes at the most random times? Yeah, it’s a thing. And it only happens when you aren’t “searching” for it.

If nothing else works, take a shower. Something about the water always makes me feel a little more brilliant (Dr. Henriette Anne Klauser discusses this in her book [and one of my favorites!] Write It Down, Make It Happen). The Archimedes Principle, a physical law that has proven consistent over time, legendarily happened when Archimedes was taking a public bath. Now, if he can get strokes of genius while being naked in front of his countrymen, imagine what you could do in the privacy of your own shower!

And if you need a serious kick in the pants, read The War of Art by Steven Pressfield (I wrote about the book here). This book always makes me realize how much of Octavia Butler’s thoughts were true, as regards inspiration. She famously said, “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice.” Pressfield concurs with Butler, and while I always feel a little ashamed after thinking what I could have done differently as regards my writing, I always feel a little comforted when reading Pressfield’s work, as it reveals that, as far as authors go, I’m not the only slacker.

Do you all have any recommendations for getting inspired? I’d love to hear all about it!

This post contains affiliate links.

writing

Writers Wednesdays – In The Thick of It

Happy Writers Wednesday! I’m in the midst of editing, and I find myself constantly wanting a distraction.

YouTube, other books on my reading list, preparing elaborate multi-course meals, and even cleaning have become some fantastic distractions for me. I start with several hours of free time, then I underestimate exactly how quickly the time can get away from me.

Two or three hours later, and I’ve descended down the rabbit hole of Truly, Barcroft TV, and Hooked on the Look. And I’m still no closer to finishing up the book edits.

I think it’s almost an inevitable part of the process. The deeper you are in the editing process, the more easily distracted you become. I think it’s partially due to fear: if you actually finish editing, then you have no excuses for why your book isn’t published. And once your book is published, you open yourself up to scrutiny, which can be mortifying.

I understand it well: fear of being “seen” is real. I have absolutely suffered from it in the past. Sometimes I think I’ve overcome it . . . Then I start editing a new work and those feelings come rushing back to me.

Also, it could be a bit of imposter syndrome: I have, in the back of my mind, thoughts of being not good enough, not worthy of being published or having fans, and feeling unworthy of even of being supported by my loved ones. It’s so easy to see all of my shortcomings and automatically go to thoughts of being inferior and unworthy.

As I try to edit, all of these low-vibe thoughts come to mind. And it paralyzes me far more than I care to admit. But this blog is about transparency as regards the growth process, so here I am, admitting that while I’m in the thick of editing, I’m scared senseless.

Despite those feelings, I press on. Not because I want to overcome those emotions, but because I’ve committed to creating a product by a certain date, and I hate failure more than I despise the discomforting thoughts that have been running through my mind.

So I press on, staying the course while I’m in the thick of it. I’m looking forward to seeing you all on the other side.

beauty · culture · life curation · luxury

Five Easy Ways to Be More Like Meghan, Duchess of Sussex

Happy Monday, friends! I hope the beginning of your week is pleasant and everything that you need it to be.

Recently, I reviewed Archewell Audio, the podcast project started by the Duke and Duchess of Sussex, Harry and Meghan. I’ve been fascinated with Meghan for quite some time: I love that she is graceful, elegant and intelligent, and she uses her influence to create positive changes in society.

As part of learning more about this brilliant woman, I read a bit about her and found that there are many things that she’s done to position herself as a woman of status and influence. I made a video highlighting five of those qualities.

The qualities I discussed are as follows:

  • Learn a foreign language
  • Take up a luxurious hobby
  • Eliminate or reduce meat from your diet
  • Wear blush
  • Start a blog

By engaging in one or more of these activities, you can live a little more like Meghan.

Do you have any Duchess-worthy tips? Let me hear about it in the comments below!

health

Fibro Fridays: My Everywell Experience

Happy Fibro Friday! I hope everyone is feeling well and having a great day or evening wherever you are.

As you all recall, one of my goals for 2021 is to minimize or completely eliminate my fibromyalgia symptoms. On this journey, I will do my best to learn as much as I can about my body so that I can formulate an approach that works for me over the long term.

On the quest to gather as much useful information about my body as possible, I purchased the Everlywell Food Sensitivity Test. This is not an allergy test: it’s a test that measures how much your body responds to certain foods by testing your body for antibody activity. The science for this is fascinating, which is why I encourage you to check out the website for an in-depth explanation.

When you first receive your test, you have to register it on the Everylywell website. After registration, you can commence with doing the test. My test involved pricking my finger and saturating a blood sample collection card. After saturating the card, I sent it back to the lab in a biohazard envelope.

After waiting a little over a week, the lab sent me an in-depth report, explaining my results. I was moderately sensitive to 3 foods, and minimally sensitive to 7 foods. I’ll be using this information as a starting point for an elimination diet. I will add more details about the elimination diet in a few weeks, but for now, at least I know what I should exclude first.

I filmed a video with a lot more details which I will embed below.

Have you all done a food sensitivity test? How did that go? Let me know all about it in the comments below!

reading list

Book Review: Synergy by C. O. Clark

Hi friends! After sharing that I’m a little behind on my book reading, I decided to buckle down and read at least ten books this month. So I’m already done with one book and working on my next one, four days into the month. That’s what I’m talking about!

This book is titled Synergy, written by C. O. Clark. This is a book of poetry that describes the experience of daring to live boldly and claim our authentic selves. The book description on Amazon states:

“Synergy is the third and final volume in the Equilibrium series. This three volume series is a poetic approach to articulating life, and emotions we bury; afraid of ridicule and rejection. Together we bring down the walls of what it means to remove the veil of being vulnerable — the false equating of vulnerability being weakness. We create a safe space to be authentic and to express our beliefs, fears, doubts, and all the what-ifs. We lay the foundation to voice our troubles, pains, and burdens.”

Because this is Black History Month in the United States, I am focusing specifically on works written Black/African-American authors this month. For the entire month, I am reading works by Black authors exclusively, and I’ll be featuring authors that live locally for this month’s book reviews. As it turns out, I attended the book launch for Synergy back in 2019, and the author read a few of the poems to us. I purchased the book that night, and I’m thrilled that I’m finally reviewing it.

I love the journey that Clark takes you on when you read her work. She goes through a range of emotions, from pain, fear and rejection, to joy, romantic love, and spiritual awakening. This is a wonderful book that I’m looking forward to reading again and again. I definitely recommend it!

That’s all for today. I hope you all are doing well. I’ll talk to you all tomorrow!

This post contains affiliate links.

writing

Writers Wednesdays – Starting to Edit

So, it’s Writers Wednesday, and I’m editing.

Lord help me!

Actually, I don’t mind editing. If anyone is going to kill my darlings, let it be me, so the death will be merciful. As it turns out, I’ve been blessed (and cursed) with a critical eye, so I’m a natural editor. So, this experience isn’t so bad.

Editing is time-consuming, but rewarding. I love seeing my ideas come together more cohesively, so the editing process is fine with me. I’m giving myself the entire month to get it done, and even a little more time, if necessary.

For my fellow writers, do you all do your own editing? Or, do you hire an editor to do it for you? I’m curious about what works for you.

travel

My Kenya Trip: Looking Back

Hi friends! I’m so happy to FINALLY share my videos from my trip to Kenya in 2018. I can’t believe it’s been almost THREE years since my trip!

I wrote multiple posts about my Nairobi adventures on this blog. I was enthralled by the art, I loved the food, I was captivated by the national museum, and my safari experience was incredible. So you all are well aware that I loved my time there. But, I had video that I had not yet shared, until now.

I posted this on my YouTube channel and now I’m sharing it over here. I speak specifically about how I manifested this trip because yes, it was a manifestation. I used the power of intention and focus to bring my dream trip into fruition. I loved this manifestation, and I’m excited that I get to share those details with you all!

That’s it for today. I hope you all enjoy this post, and I’ll talk to you all tomorrow.

reading list

Books Read in January 2021

Happy Monday, and Happy First Day of February! We made it through the first month of 2021 and so far, so good. I’m anticipating that the remaining months will go smoothly and will be absolutely AMAZING!

So as you know from my 2021 goals post, I had a goal to read 100+ books this year. Of course, I don’t anticipate that I will read exactly 9-10 books every single month, though that would be nice. But, if I can get close to that amount, I count it as a win.

For me, acknowledging the progress I’m making is important to keeping me accountable. So, in an attempt to continue with my accountability, here are the books that I read in January:

As you can see, I only read 4 books this month. But, compared to last year, this is fantastic! I finally have the energy and time to read through books, and eventually, I’ll read even more books throughout this year. I’m already working on my February books, and I think I’ll get closer to reading 9/10 books, even though there are fewer days in this month.

I think that noting progress is crucial for all of us. Any improvement puts us closer to our goals. It’s so easy to focus on what’s wrong instead of focusing on the ways that you’re getting better every day. Why not choose to look at what’s going right?

That’s my brief book update. I’m looking forward to listing more books for February!

That’s it for today. I’ll talk to you all tomorrow!

*This post contains affiliate links.