Happy Fibro Friday! I hope everyone is feeling well and having a great day or evening wherever you are.
As you all recall, one of my goals for 2021 is to minimize or completely eliminate my fibromyalgia symptoms. On this journey, I will do my best to learn as much as I can about my body so that I can formulate an approach that works for me over the long term.
On the quest to gather as much useful information about my body as possible, I purchased the Everlywell Food Sensitivity Test. This is not an allergy test: it’s a test that measures how much your body responds to certain foods by testing your body for antibody activity. The science for this is fascinating, which is why I encourage you to check out the website for an in-depth explanation.
When you first receive your test, you have to register it on the Everylywell website. After registration, you can commence with doing the test. My test involved pricking my finger and saturating a blood sample collection card. After saturating the card, I sent it back to the lab in a biohazard envelope.
After waiting a little over a week, the lab sent me an in-depth report, explaining my results. I was moderately sensitive to 3 foods, and minimally sensitive to 7 foods. I’ll be using this information as a starting point for an elimination diet. I will add more details about the elimination diet in a few weeks, but for now, at least I know what I should exclude first.
I filmed a video with a lot more details which I will embed below.
Have you all done a food sensitivity test? How did that go? Let me know all about it in the comments below!