life curation

The Art and Science of Being Focused and Flexible

Once upon a time, I had another blog that I wrote on frequently. Now, I’m looking over those essays and cringing (nothing humbles you like looking over your old writing!) But, I think it’s worthwhile to rewrite those posts, because the points – while not fabulously expressed in the original posts – are still salient. Here’s a HEAVILY edited essay that I wrote nearly 12 (!) years ago. Enjoy!

This particular post will speak directly to two personality characteristics that are crucial to finding your own version of success: flexibility and focus. I decided to group these two together since they are a good example of polarity and interdependence: these are relative opposites but you can’t talk about one without at least touching upon the other. Flexibility implies a willingness to look at all of the options available, while focus generally refers to devoting one’s attention to a singular goal. It seems like the two cannot peacefully co-exist, but they CAN-and they SHOULD! In fact, one without the other can very well leave you unfulfilled and always falling short of your goals.

Why do some of us need to improve in the areas of flexibility and focus? Well, when it comes to flexibility, some of us have been given an overly simplified life formula-behave yourself, go to college, get a degree, get a career, get married to a man, buy a house, make a few kids, give freely to the church/mosque/synagogue/temple, and live happily ever after. The problems with the formula are its rigidity, and the lack of emphasis on QUALITY experiences and EMPOWERED choices. It also doesn’t allow for circumstances beyond a woman’s control or her personal choice. Not everyone is interested in attending college or working in a traditional career. Some women have zero interest in getting married at all, and those that desire marriage aren’t encouraged to accurately gauge the quality of their partners. Not all of us are interested in white picket fences and having babies, and, believe it or not, religion =/= spirituality, and some women have no interested in being part of a religious organization in order to connect to the Divine. Those that ascribe to the life formula commonly taught to women are often hyper-focused on accomplishing each thing on the “to do” list, to the detriment of a life that allows for magic and joy to unfold unexpectedly and organically.

In opposition to being hyper-focused, many women who reject the prescribed life formula mentioned above end up living life as a tangent of randomness, going here and there without a goal in mind and getting a whole lot of nothing accomplished in the meantime. This is often the case because life on the “fringes” is discouraged by society, meaning that those who reject any part of the aforementioned formula don’t get support for creating meaningful lives outside of the template they’ve been given. There are many women who are living purely in flexibility and not putting an adequate amount of time and energy into focusing their energy into a handful of things that will give them lasting satisfaction. Many will pour their energy directly into career or material possessions (nothing inherently wrong with this), without any forethought regarding what meaningful things they should be cultivating simultaneously.

It can seem like living in either extreme is the only option, but being focused and flexible at the same time should be a goal for all of us. Focus gives us direction and stability, while flexibility gives us depth, color and moments of ease in our journeys.

Here’s the best way to merge the concepts of flexibility and focus: find out what you want for yourself (get your focus together) then think of the many ways you can get there (exercise flexibility.) I’ll present an exercise that may be of use (I’ve done this for myself more times than I can count, and it’s not from a singular book I’ve read but, rather, a hodgepodge of ideas that I’ve picked up here and there.) First, name the things that you want for yourself. For this example, I’m going to use some really common desires: getting a degree, getting into your dream career, traveling, and getting married. Name whatever it is you want, no matter how crazy it sounds. It’s good to be very specific when naming what you want: getting a degree from Harvard, becoming a world renowned artist, traveling to Thailand, etc.,. This list can be as long or short as you like, but it helps to keep it brief (less than 5 things) – it helps you have more time to dedicate on the things that matter most.

After you name what you want, brainstorm various ways to get what you want. This seems a little daunting, especially if you’ve been taught to see things only in one way. People are always amazed when I tell them how I got into my prior career before I was awarded my college degree and without the advantage of an internship or nepotism. Unfortunately, many of us limit ourselves by having such a narrow view on how to get what we want. That’s the downside of associating regularly with damaged minds, pessimists, and perpetual escapists, who spend too much time keeping up with trivial things and not enough time doing things to increase their personal value and the quality of their lives.

Here are a couple examples of flexible thinking – both of these I personally have used:

  • If getting a degree is your goal, then take advantage of all sorts of learning opportunities. Going to college for 4 years, as soon as you exit high school, is not the formula for everyone. If it suits you, take credit courses here and there, looking into credit-for-experience programs (my book, Degree Hacking, gives you an actionable, inexpensive and easy-to-execute plan to accomplish this). Some schools even offer tests to demonstrate proficiency in certain areas; if you’re a student, you can take those tests at a fraction of the cost of a college course (my book discusses this, too). Also, remember all of the resources you have that can give you an educational edge up: local libraries usually offer free courses in a variety of subject areas; you can take free classes online in any area you can imagine; on the internet, you can preview course syllabi for any class you’re taking, and preread material that will be cover in the course (again, check out my book for more information about this).
  • If you want to travel, the first step is really easy: get a passport! It’s good for 10 years and you don’t have to be outside of the country to use it. Start setting aside a small amount per month to fund your dream trip (even $10 a month will get you there eventually.) This gives your focus (travel) some energetic momentum without having to commit a large amount of money up front. Consider buying a token that symbolizes your travel goals (like a travel journal). Join interest groups that will feed your desire to travel (meetup.com and local colleges can help with this, as well as the myriad Reddit, Facebook and Discord groups out there) or feel free to create a group of your own that indulges your travel desire. Check out travel websites regularly to find deals on flights, hotels, and rental cars – keeping up with the costs can help you to figure out how much you need to save. This research also crystallizes what things you actually want and need for your trip. Also, remember that, depending on how much travel you desire, there are many organizations that will pay for your airfare and lodging in different locales if you are willing to either teach English or help with humanitarian efforts.

Having a particular focus doesn’t mean that you can only achieve your desire in a singular way. I dreamed of attending an Ivy-league university, but I had no interest in pursuing a full degree. I ended up taking a grant funded program in a topic that really benefited me. I could have never anticipated that would be how I’d get my Ivy-league experience, but because I’m flexible, my desire was met with ease. It’s important to remember that it’s not the lack of options that causes problems, it’s when you lose sight of all the ways to get to your goals that discouragement sets in. People get discouraged when they see no way out: if you creative, though, you won’t feel discouraged for long.

I recommend, no matter what you do, that you get in contact with someone that can help you. You won’t always have every resources you need to get what you want. You have to make connections with people who will assist you on your path. You should not automatically feel entitled to their assistance. It is usually easier to ask for assistance from those who required to assist (school counselors or customer service representatives, for example.) However, the most powerful individuals are normally people who don’t owe you anything – convincing them to assist may be more challenging. If you can get one of these heavy hitters on your side, it will make your path infinitely easier. It should go without saying that showing your appreciation to everyone who helps you is a must. Being appreciative will 1) give you great karma and 2) make it easier for someone else who, later on, may ask for assistance from these same individuals. Showing appreciation can be a thank you note or a gift (be careful with gift-giving: you don’t want anything that can be misconstrued as bribery.)

That’s it for today, friends! I hope you’re having a fantastic day. I’ll talk to you all tomorrow!

*This post contains affiliate links.

books · reading list · writing

Writers Wednesdays – February Writing Accomplishments

Happy Writers Wednesday! This post is the February update (obviously).

I wasn’t able to read all of the books on my reading list because I had some unexpected obligations pop up throughout the month that took up a LOT more time than I anticipated. No worries, though: I’ll be able to read these books in March instead. I will focus on finishing my women author books first (since it’s Women’s History Month).

As far as my writing goes, I made some progress. One of my “finished” works would be far more impactful if I included some peer reviewed research and journal articles, so I started compiling a list of sources to reference.

So, that’s it for the update! I’ll have more details to share next week. I’ll talk to you all soon!

health

Fibro Fridays – My FluRona Experience

Happy Fibro Friday! A few weeks ago, I published two videos over on my YouTube channel, discussing how I had both flu and COVID simultaneously, and all of the shenanigans involved with that experience. I figured I’d share the videos over here, because you all may have missed my story.

So, let me tell you all how it started. I fell ill right after New Year’s Day, and it took several days for me to get tested (there was a huge demand for COVID testing post-holidays), and I couldn’t get examined for nearly a week after I first started showing symptoms. When I was finally able to get tested, it was confirmed that yes, I had COVID, but I also had the flu (yay me). More about that story, as well as my symptoms are in the video below.

A couple of weeks later, I went back to the doctor’s office to make sure that I was not contagious. I received a rapid test and a flu test, which confirmed that I was no longer sick with COVID, BUT I was still showing as positive for the flu. I was so confused: I should have been done with both viruses at this point. But, the fact that I was still showing as flu-positive opened the door to considering some additional things that were specific to fibromyalgia. Here’s the video discussing that, and I have a few takeaways that I’m going to mentioned after the break.

Here’s the thing: having any chronic health condition means that all of our internal systems are compromised, even on a minute level. But, as we all know, small leaks sink ships. Little “glitches” in our bodies, such as being in a slightly immunocompromised state, often mean that we get unusual results when we’re sick. Unusual outcomes include extended illness, unexpected side effects/symptoms, and biological/physiological damage that cannot be reasonably explained. Sadly, a lack of compassion when sharing our experiences with others is also something that we have to face when we’re recovering from sickness.

So, that’s the sum of my FluRona experience. I’m glad that I’m *finally* over it and feeling great. And I’m really happy that I get to share my experiences and, hopefully, give a little insight to someone else.

That’s it for today: I hope you all are doing great! Have a great weekend.

beauty · culture · hollywood glamour · luxury · style

A Review of Emeraude (As Worn By Billie Holiday)

Recently, over on my YouTube, I’ve been experimenting with a lot of fragrances. I love the transformative power that can be experienced by changing the scent you wear: the right perfume can make you feel invincible!

I decided to research some of the fragrances worn by old Hollywood stars, and I was really excited to discover the fragrances worn by some of my favorites. I researched these scents and I found that some of them were extremely affordable. So I figured, “Why not?” and bought some bottles.

The first scent I purchased was Emeraude by Coty. This was the fragrance preferred by none other than Lady Day, Billie Holiday. The notes of the fragrance are as follows:

  • Top notes: Bergamot, Lemon and Orange
  • Middle notes: Brazilian Rosewood, Ylang-Ylang, Jasmine and Rose
  • Base notes: Opoponax, Benzoin, Vanilla, Amber, Sandalwood and Patchouli
Lady Day herself, Billie Holiday (as seen in the movie New Orleans)
Emeraude by Coty, Billie’s fragrance of choice

This fragrance is peculiar to me: not in a bad way, but in a good way. The perfume is citrusy before and immediately after spraying, then it quickly diffuses into a soft but earthy bouquet, and dries down to a warm and slightly sweet essence. The peculiar part is, throughout all of this, the perfume retains powdery notes, which I didn’t expect. When I first read the list of notes, I figured this would be bright, spicy, and then mellow. So to have the essence of baby powder lingering while wearing it was completely unexpected, but nice.

I have more information about the scent in the YouTube video, which I’ll insert below. But, you can always pick up a bottle to try it for yourself: it was less than $12 USD (I’ve seen it sold for as little as $9) so it is extremely accessible and, if you don’t like it, you can probably easily resell it or give it away. Full disclosure: while this is powdery and rather soft, I find it does smell a bit . . . dated (the formulation is over 100 years old!). This is definitely for someone that wants a unique scent that isn’t syrupy sweet or overwhelmingly floral. Also, this is a cologne spray, so it won’t have the same longevity as, say, an eau de parfum. So if you love it, prepare to refresh your fragrance at least once during the day. But at $9-12 per bottle, using the product more frequently probably won’t be a huge issue.

That’s it for today! I hope you all are having a great week, and I’ll talk to you all tomorrow. Take care!

  • This post contains affiliate links.
books · culture · reading list · relaxation · words of wisdom · writing

Writers Wednesdays: What I’m Reading This Month

Happy Black History Month! I know I’m a bit late with this post, but I’ve been trying to get back on track with my writing and filming schedule (no easy feat, but I’m getting there!)

I posted a video on my YouTube channel last week, discussing the Black authors that I will be reading this month (I originally had five hardback and paperback books, but also added some digital books to the mix, just in case I finished before the end of the month). I’m focusing on reading up on a few different topics (not just self help!) and branching beyond American-centered stories, which is new for me.

Here is my book list for the month: I’m looking forward to diving into these.

I Am Your Sister by Audre Lorde is the book I’m reading first. You all already know about my love for Audre (I posted some of my favorite Audre quotes a few years back). This book is DENSE, so I already know it’s going to take me a bit more time, and a subsequent read (or two, or three . . . ) to get a good grasp of what she believed and taught. After I finish that, I’ll dive into Things Fall Apart by Chinua Achebe. I’ve heard the title before but I’m completely unfamiliar with the plot of the book so I’m really looking forward to this one.

It wouldn’t be my book list is I didn’t include at least one self-help/advice book. Drop the Ball by Tiffany Dufu promises to show me how to achieve more while doing less. Less effort, more results? Sign me up!

The next two books are about the history of Black entertainment in the US. The Power of Pride by Carole Marks and Diana Edkins spotlights the superstars of the Harlem Renaissance, including some lesser-known luminaries of note. Then, I’ll be enjoying Brown Sugar by Donald Bogle which focuses on Black actresses, singers and other entertainers from the 1920s to 1970s. I’m really excited for both of these books, since I’m in love with all things vintage.

*If* I can get through the main book list, then I have a few others that I can read, that should cover me until the end of the month. The first is The Source of Self Regard by Toni Morrison, a book that I purchased last year in anticipation of a book club meeting that I planned – and failed – to attend. In any case, I’ve always loved Toni Morrison (I’ve posted about her here and I also wrote about her here, after her passing) and enjoyed her works immensely, so this should be a great one.

Finally, I have one more book that made it onto my back-up list: Clay’s Ark by Octavia Butler (I previously read Wild Seed and Mind of My Mind, in this set: “Seed to Harvest: The Patternist Series“). As a huge Octavia Butler fan (I posted about her ages ago), I’ve been eager to get back into reading her books, and Clay’s Ark was next on my list. And, since March is Women’s History month, I can always continue my reading streak and carry this book and the Toni Morrison one into the next month, if I run out of time in February.

That’s my reading list for the month: I’m looking forward to each of these! Do you have any books you’re reading this month? I’d love to hear all about them in the comments below. Also, here’s my YouTube video, discussing these books a bit more:

(This post contains affiliate links)

beauty · culture · hollywood glamour · international · luxury · style

Kibbe Soft Classic Chat – Grace Kelly

As promised in a previous post, I want to start exploring some of deeper aspects of the concepts that interest me, and that I’ve previously discussed on the blog. In particular, I’m very interested in understanding the intersection between art, design and life, as well as the ways we can use the arts to support us in living our best lives.

To start these discussions, I want to begin with one of my favorite topics: the Kibbe Style ID system. The Kibbe system has been updated by David Kibbe in recent years but the overall concept is the same: there are certain style “IDs” that people fit in, and these style IDs can give us insight into the kind of clothing, accessories and hairstyling we can utilize to best present our physical selves. The style ID category that I fall into is Soft Classic (SC).

I’m in good company with the SC category: quite a few famous beauties share this ID (if you are interested in some of the women that are in other Kibbe categories, check out this post). The most famous of the SCs is probably Grace Kelly, Princess of Monaco.

Kibbe previously classified Grace as a Classic, but, after further consideration, he decided that a pure Classic category was too rare in nature to warrant its own group. Thus, Grace was reclassified as a SC. I won’t go into all of the features that make her a SC (you can undoubtedly find this information on numerous websites and YouTube). But I will discuss how her style and energy influenced her persona, and how she used fashion to mold her public perception.

A collection worth checking out: Grace Kelly: A Life In Pictures

The effect: The Eternal Princess

Even before she official became a princess, Grace had a royal look. This was, in part, due to her incredible bone structure and slim physique, but her styling played a heavy role in looking the part of a princess. The clothing she wore onscreen often featured fitted bodices in flattering colors, and these were often short sleeved or sleeveless (a perfect way to display perfectly toned arms). She didn’t often wear shorts or skirts with calves or knees exposed. This was partly due to the fashion trends of the time, but these also perpetuated the reserved image that is often seen in royal families.

SCs often look better in the structured and symmetrical garments favored during the 1950s/early 1960s (think Dior’s New Look era). Generally speaking, these items are feminine in silhouette but not overly embellished. Considering that Grace’s Hollywood career occurred during the New Look period, she was literally the right woman at the right time to wear these clothes. She has the perfect look for the clothing that was most popular during this time.

In addition to the clothes she wore, Grace also wore perfect SC hair and makeup. Her blond coiffure was always immaculately styled, with hair having rounded shapes but remaining sleek overall. She wore defined lips, flawless foundation, and gently enhanced eyes, allowing her facial balance to shine. This period was perfect for her look, as it occurred after the dramatically tweezed and redrawn brows and beestung lips of the 1920s and 30s, but before the heavily enhanced eye makeup and exaggerated hair of the 1960s.

The look of this period – reserved, elegant, structured but soft where it counts – are all traits that are often associated with elite women, specifically, royals. So Grace’s leveraging of these trends helped form the public opinion of her being queenly (indeed, she was considered an “ice princess” or “ice queen”, though her costars all agreed that she was quite the opposite [warm and friendly, by all accounts]). In many ways, Grace “dressed the part” of royal before she and Prince Rainier III ever crossed paths. Her sartorial assimilation into royal life in Monaco must have been fairly easy for her.

Book discussing Grace Kelly’s fashion: Grace Kelly Style by Kristina Haugland

My takeaways from Grace’s style aren’t new information, but I’ll still state them briefly: dress for the life that you want, and wear the designs that work for your unique style ID. We’ve heard that we have to “dress for success”, and success can be whatever you define it as. So, if you want the life of a royal, dress like one (within reason and your budget, of course). And if you know your style ID, experiment with the recommended silhouettes to find a look that works for you. After all, this whole journey is about figuring out what works, and discarding what doesn’t.

That’s it for this style ID/SC chat. I hope you all are having a fabulous February! I’ll talk to you all tomorrow.

(This post includes affiliate links)

writing

Writers Wednesdays – The Journal I’m Using Right Now and Request for More Books to Read!

Happy Writer’s Wednesday! Today, I have two things to discuss with you: the first thing will be about the journal I’m using currently. Then secondly, I want a chance to support you all (more about that later . . . )

One of my friends has had it on her heart to write books and create materials for personal growth. She’s incredibly inspiring and dynamic, and I’m blessed to have her in my circle.

So, when she shared that she published a journal, I knew I had to support her! You can click here to purchase her journal, or you can click on the picture below.

I christened this journal as my first quarter journal, so I’m using this for the next 75 or so days (it’s a 90 day journal, and we’re already 12 days into the new year). The way I’m using it is as a high-level daily overview: I’m putting one or two big ideas, concerns or desires on a page. I intend to use this to set the tone for my day, similar to how I used to look up an inspirational quote each day at work, and hand-write it on my embellished Post-It-sized note paper. And, since I still occasionally experience pain in my hands from writing more than a page or two at a time, this will prevent me from overdoing my handwriting.

*******

Next, I want to help out any of my fellow authors. So if you have a book or other written product that you’d like me to check out, please send me a message using the Contact form. I’d love to check out your work!

culture · goals · life curation

Inviting In Prosperity

One very popular New Year tradition involves deep cleaning a home, from top to bottom, in order to “bring in” the year properly. I do not deep clean a home simply because the calendar changes from December 31 to January 1, but I did spend a little time thinking of the significance of this, and how, energetically, this applies to a lot of things (not just New Year’s Day).

I wonder how many times abundance or prosperity knocked at my metaphorical door and felt uninvited, because I had too much going on and didn’t have the energy to answer the door. This year, I’m determined to keep inviting in prosperity by clearing out anything that doesn’t serve me currently or reflect the life that I’m creating. This starts with eliminating unnecessary physical items but extends to intangible things, too, like obligating myself to tasks or activities that don’t bring me delight, or that take up more time than I can afford to waste.

I found a few resources that I think will help me with this. I found two ebooks which are FREE as of today, along with a podcast, that are great for helping to set yourself up for prosperity. First, this book by James Goi, Jr. promises to explain the, “Ten Metaphysical Secrets of Manifesting Money: Spiritual Insights into Attaining Prosperity, Riches, Abundance, Wealth, and Affluence”.

Next, part of being inviting is being gracious and grateful. “A Pocketful of Thank You: 9 key areas to bring joy, harmony, health, wealth & happiness into your life” by Maria McMahon should give me more tips for how to invite in prosperity in all areas of my life by learning to be more mindfully thankful.

Finally, one of my favorite vloggers and podcasters, Francesca Amber, posted a podcast about how to use feng shui principles for abundance (available on Amazon Music and Apple Podcasts). I love how easy it is to implement little practices and actions to invite more abundance into our worlds!

Do you all have any tips for inviting in more abundance? I’d love to hear all about it in the comments below!

*This post contains affiliate links.

style · writing

Writers Wednesday – Welcome to the Creator’s Chamber

Happy Writers Wednesday! As promised last week, I’m here to show you all some of the touches I incorporated into my office to turn it into my creative chamber of sorts.

I finally cleared out some boxed items, putting them into their proper places. I began sorting out my desk and improved the lighting situation (there is no overhead lighting in this room, so I have to incorporate floor and desk lamps). There are some more minor aesthetic changes I want to make, but for now, I’m satisfied. I finally have a space I can work and create in.

I decided to add some inspiring decorative touches, like these pretty inscribed rocks I purchased for my garden (that I didn’t work on as much as I wanted last year . . . ). I put them on a few of my bookshelves fora little color and whimsy.

I also put some of my lovely thrifted pieces on a few of my bookshelves.

There’s more to do, but I’m pacing myself because I don’t want to get overwhelmed during the process of getting everything “in order”. Nothing sabotages progress like overwhelm, which is why taking my time has been crucial to arranging my creative chamber.

That’s it for now! I’ll add more photos as I finish decorating in the weeks to come. Take care, and I’ll talk to you all tomorrow!

art · hollywood glamour · life curation · luxury · relaxation · style

An Inspired Environment – Vintage Home Decor Inspiration

I mentioned last year that I wanted to start decorating my house in a style that reflected my personal tastes. For reference, I love old-fashioned decor, especially anything pre-1940s. The occasional mid-century modern touches are charming (my home was built during the mid-century period, so some of these features show up in its architecture) but I have a soft spot for Victorian, Art Deco and Art Nouveau interiors. There’s something so indisputably glamorous about the fabrics, textures, colors, and furniture used during these periods.

On a recent trip to the Virginia Museum of Fine Arts (one of my favorite places to go for creative inspiration) I saw a recreation of the bedroom of Arabella Worsham Rockefeller (yes, those Rockefellers). No expense was spared in creating a decadent room for Mrs. Worsham Rockefeller to retire. The room was originally set up in the Rockefellers’ New York brownstone, but was gifted to VMFA in 2009. The experts at VMFA painstakingly replicated the room, using as many of the original artifacts as available. The end result is a stunningly luxurious, elegant, and warm bedroom: just what I want to recreate.

Here are some pictures from the Worsham Rockefeller bedroom:

I was captivated by all of the fine details of this room: the ornate ceiling, the embellished door, the tasteful sitting area (I’d venture to call this a proper boudoir area, but it retains a certain formality that I wouldn’t expect in a French-inspired boudoir), the harmonious color palette of burgundy, brown, and gold . . . Everything about this room is so carefully selected and perfectly appointed.