business · career · life curation

Building Lasting Income Streams

Happy Monday! Here is the post for today: simply a share of a video where I discuss my various income streams. Enjoy!

life curation

Tea Time with Tia – Let’s Chat

Happy Monday everyone! I hope you had a wonderful and restful holiday weekend. In Virginia, we experienced 70+ degree (21+, if you use Celsius) temperatures so there was no snow for us. I’m thankful for this mild Christmas weekend: we were able to go out and not freeze!

I recently started posting a series of chattier videos over on my YouTube channel, and I wanted to share my most recent video over here on the blog, as it sums up one of the most valuable lessons I’ve gotten this year.

I used to struggle with honesty, not out of a desire to deceive, but because I mistakenly thought that silence (not telling the truth) was equivalent to peacekeeping. And yes, that’s true in some instances: every now and then, being quiet can be the best thing. But I realized that being truthful – out loud – was an essential channel for self love and self care for me in this year. I acknowledge that speaking the truth is a luxury (we are not all able to speak our minds freely) and I’m thankful for it. For me, every truthful expression has helped me step more and more into myself. I’m not perfect, but I love where I’m heading and how using my voice brings me into the most authentic expression of myself.

Here’s the video:

What priceless lessons have you gotten in 2021? I’d love to hear all about them in the comments below!

goals · health

Fibro Friday – A Reflection On My 2021 Health Journey

Happy Fibro Friday! I hope you all are doing well and feeling great as we wind down the year.

I’m reflecting on my 2021 health journey as respects my fibromyalgia, and BOY has this been a ride! I’m thankful that I filmed some of my experiences, and I’m sharing those videos here, with you all, as a kind of log of my journey. Here’s some of the Fibro Friday videos I’ve shared in 2021!

I started off the year by outlining some of the unexpected things that happened when you have chronic illness:

Next, I discussed a massage roller tool that I found gave me some relief:

Then, I shared a recipe for a body balm that helps tremendously with nerve and muscle pain (I love this stuff!)

Next, I discussed an action plan for improving my overall wellness.

I talked about things I wish I knew before I was diagnosed (or, that I wish someone had told me about the process of getting diagnosed:

Finally, I talked about my transition off of prescription medication and how I’ve been dealing with my symptoms:

Those are some of my favorite fibro videos for this year, and so excited to see what 2022 has for me! Next week, I’ll be sharing my health goals for the upcoming year and some ideas on how I will reach them.

Did any of you have a favorite video or topic related to fibromyalgia? I’d love for you to tell me about it in the comments below!

Have a great holiday weekend, and I’ll talk to you all on Monday. Take care!

fitness · food · health

A Complimentary Program to Improve Your Gut Health

Hi friends! As we approach the end of the year, we may be spending some focused time on future plans, especially plans involving our health. In the upcoming year, we may choose excellent health as a resolution, and getting an early start on this goal is key. Also . . . Many of us are going to indulge in all sorts of treats in the name of holiday celebration, and we’ll be looking for repentance post-indulgence.

In light of this, this offer that I saw a few days ago is especially timely and extremely valuable. Dr. Tumi Johnson (I wrote about her here and here), author of Delicious Healing, has launched a complimentary gut health program that promises to help you heal the gut issues that may have long plagued you. Here is the video where she announces the program:

After the holiday weekend, I will be diving into the program. I’m looking forward to getting onto a good track right before the new year, and I plan to keep up any practices for at least three months, to give my body adequate time to reflect some progress. It’s important to note that Dr. Tumi is a holistic doctor and her programs reflect the need to integrate multiple healing modalities to get the best results. I trust this kind of perspective and wisdom because it is, in my experience, the most effective way to completely heal what is ailing within us. I’m looking forward to posting updates in the next few months, so that you can see any improvement that I have.

Would you all consider participating in a program like this one designed by Dr. Tumi? Or, do you have any other health plans that you plan to implement in the new year? I’d love to hear all about it!

*This post contains affiliate links.

Uncategorized

I’ve Got New YouTube Videos

Happy Monday, friends! This is a quick post, because I just want to let you all know that I resumed posting videos on my YouTube channel. I have a few weeks worth of videos filmed and scheduled, and I’ll be sharing a few of them on this channel as different posts. Here’s my most recent video, for your enjoyment. This is a review of some Harlem Candle Company candles that I purchased this summer, as well as a little catch-up/chit chat.

I’ll talk to you all soon!

life curation · music

A Peek Into My Current Playlist

Happy Monday! I’m enjoying the rising temperatures in central VA and I’m feeling oh-so-thankful that SUMMER is here!

I wanted to discuss something more fun today: music! I’ve been listening to a few artists that I haven’t mentioned on this blog before, but I’m excited to share them with you now. If you aren’t familiar with these artists, you can check out their music by clicking on the YouTube videos I’m linking below. Enjoy!

Chloe X Halle have been making incredible music for years, but their newest album is such an auditory delight: I had to share it with you all!

Doja Cat has been in the center of a few online controversies, so I was torn about adding her. However, her song “Say So” is so good that I have to share it, not to mention, she has actively sought to uplift ALL women. I haven’t canceled her yet, and I doubt that I ever will.

Missy Elliott has been one of my favorites for AGES, so her music over the past few years has been such a treat. I adore her!

Teyana Taylor had not been on my radar previously, but this song is so wholesome, uplifting and beautiful that I had to include it.

Those are a few of the songs that I’ve been enjoying lately. Do you have any recommendations? I’d love to hear all about them!

culture · Uncategorized

I’m Coming to YouTube!

One of my big “surprises” for the blog is that I will starting makng YouTube videos in the next couple of weeks! I’ve thought about it long and hard, and some messages are best communicated verbally as opposed to the written word. I won’t be posting videos every day, but for some topics, I think a video supplement is the best way to get the point across.

youtube.png

I have some short videos up right now, and I’ll be re-filming a video that I posted to my Instagram account last week. Here’s a video from my time at the Embassy of Ireland several months ago:

 

There will be lots of travel, cooking, art and cultural videos on my channel. In other words, it will be an extension of this website. I’m so excited for this new chapter, and I hope you all will enjoy the content I create!

beauty · culture

Vintage Video: Why Not Be Beautiful?

I’ll admit: I was expecting to be frustrated with this vintage beauty video. After all, it was created in 1969, and I anticipated a bit of a misogynistic flavor with it. I thought that the entire video would be pushing beauty as a way to “get the guy” and “live happily ever after”.

 

But I was WRONG! I was pleasantly surprised by what I saw. This video is filled with so many gems: where should I start?

First of all, kudos for the diversity. There are some modern-day television shows that could benefit from this example. And kindly bypass the terms “Negro” and “Oriental”: at the time this was made, those terms weren’t offensive.

Secondly, there are a lot of quote-worthy phrases thrown in here. Here are some of my favorites from the first 3 minutes of the video:

“Every girl can become beautiful, in the true meaning of the word.”

“Beauty indeed is more than skin deep. The most important part of beauty comes from within: the inner beauty. A healthy mind, being interested in life and the arts … Caring for others and being involved in the issues of the community and your country … Being creative … Being active … The more you’re interested in the world around you, the more interesting you become.”

Fitness as a way of bonding with other women was promoted, and I’m such a fan of that stance. I’d rather take a brisk walk ¬†outdoors with a friend than sweat it out solo.

I’m amazed at how many of the beauty tips are still relevant. The color concepts for increasing and decreasing the appearance of distance between the eyes still works (it’s a trick that I do constantly).

Lastly, I love how there were so many positive comments throughout. I didn’t see any discouraging of a woman’s unique beauty, just encouragement to enhance what’s already there. The video ended on a lovely note (I’m quoting it below):

“Above all remember the beauty that shines through you from within your inner beauty is your most beautiful, most precious possession. Beauty is more than a pretty face, it’s a way of life.”

I hope you all enjoy the video! Let me know what you think in the comments below.