Tag: lifestyle

life curation

This Month’s Plans

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Can you all believe that June is here already?! My mind is blown by how quickly this year is moving along! I’m really pleased at how I’ve been progressing with my goals and I’m excited about what I’m envisioning for the rest of this year.

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This month will have a lot of activity, both on this blog as well as on my social media accounts (Twitter and Instagram – feel free to follow me if you haven’t already!) Over here, I’ll be bringing more information about visual arts, self-improvement, and creating/curating a quality lifestyle. On Twitter, you can see all of the latest art and culture happenings for Washington, DC and Richmond, VA (two of my stomping grounds). Check out Instagram for daily photos recapping some of my daily shenanigans, as well as a special series highlighting incredible artists that are showcasing their work on Insta.

I’ll also be posting a goal update at the end of this month. Yes, I’ve been working on those goals! And I finally updated this website to show my goals on the righthand column of the page. Yes, overdue, but better late than never, right?

 

reading list

Reading List: June’s Book

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I’m almost done with The War of Art, so it’s time for me to select another book. I really wanted to read a book that I either 1) hadn’t read before or 2) had started reading but never completed. I also wanted the June reading selection to speak directly to one of my goals (by the way, I’ll be posting goal updates VERY soon!). At minimum, I wanted the selection to be in support of those goals.

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So, as it happens, the first book that I picked up while tidying my bedroom was Your Life by Design by Curtis R. Estes. I opened the book up and literally, the page I landed on spoke directly to me. I didn’t have to hunt for the book: my June selection found me!

I’m looking forward to reading this and discussing it with you all. Talk to you all tomorrow!

words of wisdom

Words of Wisdom: Maya Angelou

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Happy Sunday, my friends! This Words of Wisdom post is long overdue. Mother Maya Angelou, who I’ve mentioned in this post and in this one, has been a personal inspiration for a very long time. Her life – full of adventures, love and depth – is a story of living to the fullest. I can’t possibly put all of her accomplishments here, but a short list includes a career as a singer, poet, street car driver, activist, and journalist. You can read about her many “lives” here.

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There are literally hundreds of Maya Angelou quotes worth incorporating into your life (remember, she’s a writer: she had a lot to say!) But my favorites are any of the quotes that encourage you to live a good life.

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Maya didn’t have a perfect life: her mother had a difficult time with caring for small children, so she left Maya and her brother with their grandmother. Then, during a visit, Maya’s mother’s boyfriend ended up raping Maya (he later experienced some “street justice” for attacking her).

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Maya was so traumatized by the rape and the subsequent murder of her rapist that she was silent for several years, opting instead to retreat to a world of books. When she finally did decide to speak again, she “had a lot to say”, as she had read every book available in the colored library that she visited.

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She lived through segregation, the Civil Rights movement, rapid global changes, and she absolutely THRIVED through it all. She’s proof that difficulties need not keep us from living our best lives. When we continue to prioritize joy and make sure that we live boldly, we too can thrive even when the outside world is turbulent.

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And can we talk, for just a moment, about how much law of attraction (LOA) factors into her quotes? So many of the concepts that we hear in LOA circles show up in Maya’s words. Reading her quotes is like getting a hold of some kind of LOA textbook!

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I’ve plucked a few of my favorite quotes, but I can’t do justice to Maya within this post. If you find her interesting (and pretty much anyone would find her interesting if they knew just a little about her), I encourage you to read some of her poetry, watch videos of her on YouTube and check out her autobiographies. You won’t be disappointed!

Maya Angelou Quote about Life

 

(photos courtesy of Goalcast, CreativeTalanoa, Fearless Motivation, Quotlr, Imfunny.net, and Quotesten)

food · international

Review: La Tasca Restaurant

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So, for a few weeks, I was craving tapas. Tapas – those small, flavorful plates of Spanish cuisine – are light but satisfying: they are perfect dishes for hot summer days. Eventually, my craving got the best of me, and I started researching local Spanish restaurants.

My search ended when I landed on La Tasca Restaurant. It’s been years since I’ve dined there, so I was overdue for a trip. This Chinatown restaurant has become something of a DC standard, especially since there isn’t an abundance of Spanish restaurants in the District. I decided to stop in for lunch and I was eager to see what delights the restaurant had to offer.

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I ordered a lunch special, complete with four tapas. My server was friendly and made sure that I had a table with a great view. As I sipped my iced tea, I watched the hustle and bustle of people milling around in Chinatown. Soon, my first order arrived- except it wasn’t what I actually ordered. The pan con tomate (bread with tomatoes) that arrived at my table looked appealing, but I knew I hadn’t ordered it. When my server returned, I let him know that I’d gotten the wrong dish. But he then let me know that the dish was no mistake: it was complimentary. I was surprised and delighted to get an additional tapas plate at no cost.

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My complimentary appetizer: pan con tomate

Then, my actual order started to arrive. My gazpacho was a chilled, creamy delight, bursting with freshness and flavor. Every mouthful was a gourmand’s dream.

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Gazpacho

Next I enjoyed fried manchego cheese bites, manchego frito. These crisp and lightly salted morsels were perfectly complimented by the honey orange marmalade dipping sauce that came with it.

Yummy manchego frito

Then I had the fresh tomato and lettuce salad, the tomatina. It’s been years since I’ve had sweet, fresh tomatoes (most of what’s available in stores is tart). The dressing enhanced the sweetness. I really enjoyed this!

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Tomatina salad

I ended my tapas experience by eating gambas al ajillo, the garlic shrimp. I love garlic and, when I’m not doing the vegetarian/vegan thing, seafood is always on my list. The garlic was subtle but undeniable. And the shrimp were cooked perfectly. This was accented nicely by the red pepper flakes: they added a little heat but weren’t overwhelming.

Gambas!

Overall, my meal at La Tasca was superb! It was a great value and experience. I can’t wait to return for lunch sometime in the near future!

 

life curation · luxury

Time for an Aston Martin

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seanconnery

My favorite James Bond, Sean Connery (Lot 91, this photo is expected to sell upwards of $470)

You all know that I love a vintage car. So I squealed with delight when I saw that Bonhams is having an Aston Martin auction. Its in the UK, but at least I can view the lots online!

Aston Martins are sporty, luxurious and exclusive – it’s no wonder that I love them! The auction will feature nearly 200 lots. There are all sorts of auto memorabilia, vintage car parts, autographed photos of celebrities posed with Aston Martins, and, of course, a little more than 30 automobiles available.

Here are my favorite offerings from the auction:

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Lot 222 – 1979 Aston Martin V8 Volante, expected to sell between $190,000 and $240,000

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Lot 226 – 1979 Aston Martin V8 Volante, that’s expected to fetch anywhere between between $200,000 and $240,000

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This chic model of a 1963 Aston Martin is valued as being worth $4,000 (Lot 141)

The Aston Martin sale will occur on June 2, 2018, starting at 10:30 BST in Reading, Englefield House. You can always contact Bonhams if you want more information on this auction. It should be a thrilling one!

art · travel

Review: Philadelphia Museum of Art, Part 1

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No trip to Philadelphia would be complete without a trip to the Philadelphia Museum of Art. This two story incredible museum has many treasures, but is probably best know for the exterior stairs that were featured in the infamous scene of the movie “Rocky”, where Sylvester Stallone does his boxing training by running up and down the steps.

If you want to run up the steps, help yourself, but once you get to the top of the staircase, be sure to go into the museum and buy a ticket, then take a leisurely stroll through the corridors as you soak up the rich art history around you.

I’m breaking my photos into two or three separate posts, because it takes a bit of time to write up the artist information under each picture. I’m also a little disappointed that I only got to view the bottom level of the museum: on this trip, time was not on my side. But that’s okay, because I plan to return. And when I do, I’ll have more time. In this post, I’ll share the most humorous pieces from the “Biting Wit and Brazen Folly: British Satirical Prints, 1780s–1830s” exhibit“Biting Wit and Brazen Folly: British Satirical Prints, 1780s–1830s” exhibit, on display until August 22.

I’m delighted to also mention that my ticket was complimentary because I am a member of the Virginia Museum of Fine Arts at the Partner Level (you can also get reciprocal privileges at several major metropolitan museums, as well as the North American Reciprocal Membership and Reciprocal Organization of Associated Museums, at the Supporters level).

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The museum exterior

Statue outside of the Philadelphia Museum of Art

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The famous Diana statue inside the museum

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The Gout by James Gillray

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A Peep at Christies or Tally-ho & His Nimeny-pimeney taking the Morning Lounge by James Gillray

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The description next to A Peep at Christies was almost as interesting as the cartoon itself!

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The Blue Devils by George Cruikshank

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An explanation of what the “blue devils” are

Look out for more photos from my day at Philadelphia Museum of Art in the upcoming days. Enjoy!

culture · international

Embassy Weekend, EU Style

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Well friends, I had another fabulous Embassy Open House weekend experience this year! I went to the European Union (EU) Open House event last weekend (May 12) and had a blast! Last year, I went to the “Around the World” Embassy Tour, but the rain kept me in for most of the day, so when I finally made it to the embassies, I only got to tour Kenya and Haiti. I adored the Haitian Embassy so much that I wrote a post about it. I didn’t see much of Kenya during the embassy tour but I eventually returned for an evening at the Kenyan Embassy. But this time, I tried EU Open House weekend because it had been years since I last visited the European embassies.

This year wasn’t rainy, but boy was it hot! The temperatures soared above 90 degrees Fahrenheit, so after a couple of hours, I was drained. This year, I only got to visit two embassies but it was so worth it!

Outside of the Portuguese Embassy

My first stop was the Embassy of Portugal. This embassy was closing early due to a conflicting event that afternoon, so I had to make the most of my time while I was there. The staff was charming and they had the most amazing cheese tarts to sample! I wish I had gotten a photo of the ladies and gents in their traditional costumes, but maybe I’ll have better luck next year. In any case, it planted the seed in me for a future trip to Portugal . . .

Next, I visited the Embassy of Ireland. We had an excruciatingly long wait, but at least we got to enjoy performances from the local Irish dance classes. Here’s a clip of one of their performances:

I was delighted to enter the embassy and see some great Gaelic books written about a diverse group of children: indeed, children from a variety of backgrounds could come and see books written about children that looked like them. I also loved the charming layout of the historic building.

All in all, I really enjoyed my embassy experience this year! I’m already excited to experience it again next year!

travel

Review: Microtel Inn and Suites, Philadelphia Airport

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Even though I adore luxury experiences and love sharing those reviews with you, it’s important that I try a variety of things because you may find it necessary to scale back the luxe and enjoy more economical experiences.

 In this spirit of this, I am reviewing a lower priced hotel in the Philadelphia area. I stayed at the Microtel Inn and Suites near Philadelphia International Airport (on Tinicum Drive). The hotel is modest but boasts a continental breakfast, close proximity to the airport, and free wifi.

I reserved a room with a double bed, and I was impressed with the simplicity and tidiness of the room upon settling in. However, there were a few issues that I want to note, for anyone interested in visiting this location.

 For starters, only the suites have microwaves, coffeemakers and refrigerators. Since my room technically wasn’t a suite, there was no way to preserve the takeout that I ordered. Also, the walls are very thin: I heard the television next to my room for quite a few hours. I know that complete soundproofing isn’t possible – nor is it desirable – but I would have enjoyed a quieter stay (for the record, the room next door did turn off/turn down the TV before 12 AM, so I didn’t have to listen to their set all night).

The main issue came after my first night at the hotel. The following morning, I went to use the internet and . . . it wasn’t working. I contacted the front desk and I was advised that they were aware of the issue but they were waiting on a technician to resolve it. It took nearly 4 hours (from the time I woke up around 6:30 AM to sometime before 11 AM) for the internet to be fixed. It wouldn’t have been a major issue except I needed to access systems for my job and send reports. I ended up using my cell phone as a hot spot, but that is my least favorite way of accessing the internet.

My overall takeaway is this: Microtel Inn and Suites Philadelphia Airport location is fine for one night, two maximum. It works out just fine for someone that may need to rest before continuing on their journey, or if you’re traveler that plans to just crash for the night after having a whirlwind tour of the city.

reading list

Book Review: Lifestyle Design for a Champagne Life by Cassie Parks

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What’s better on a Friday than a book review? I can’t think of too many things I enjoy more than reading and talking about the books that I’ve read!

I really enjoyed rereading “Lifestyle Design for a Champagne Life” by Cassie Parks. I read the book previously and found the tips to be tremendously helpful, but I was due for a refresher.

For those interested in law of attraction (LOA), Parks gives a great formula for engaging and leveraging LOA to create a dream lifestyle. This is a fantastic intro to LOA principles and a step-by-step guide for using some common but powerful LOA tools.

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Here’s a toast to your dream life!

Parks’s overall approach is as follows:

-Envision your dream life

-Script your story

-Experience the life now

The steps are simple enough, but Parks gives additional details to add additional magic. Her system invokes more emotions – therefore, more intensity – than some of the processes used by other LOA coaches. That additional intensity means that your manifesting is more effective and you can align yourself with your desires faster. And when you align faster, the things that you desire come to you easier and quicker.

My favorite aspect of this book is how Cassie makes it easy to get in touch with your dream lifestyle. Her methodical approach is clear and easy to follow, and her genuine desire to help is endearing. I highly recommend this book for anyone interested in using LOA tools to attract your dreamlife!

life curation

Living Your Best Life: Cultivating Calm, Part 2

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calm2

Happy Wednesday, beloveds! In part one of my Cultivating Calm posts, I mentioned how to become more aware of when you are feeling stressed, anxious, or frustrated. Once you identify the patterns and triggers, you can begin to control or manage them. Here are a few tips for controlling and managing triggers that threaten your feeling of calm.

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-Avoid people who stimulate an anxious or agitated feeling. You know who I’m talking about: there are some people who have a nervous energy that’s contagious: they walk into a room and everyone starts feeling “on edge”. I noticed that a lot of inexperienced or insecure supervisors and managers tend to generate this energy. You also notice it from people that treat everything like a crisis or a tragedy, consistently overexaggerating the seriously of thing occurring in their lives.

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-Avoid consuming overstimulating food, beverages or media. I adore chocolate, but I can’t have it late at night because of the caffeine. I feel jittery and agitated when I can’t get to sleep, so I avoid chocolate late at night as well as caffeinated beverages. Likewise, examine your diet and see what stimulants you consume regularly. Then, aim to wean yourself off of those stimulating foods and beverages: overstimulation frequently causes agitation and anxious feelings. It goes without saying that media can also make you feel anxious: sometimes the news makes us feel stressed and frustrated. So employing some selective ignorance can go a long ways in helping you preserve your calm.

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-Clean up your physical surroundings. Disorderly environments can disturb your sense of peace and tranquility. So clean up and enjoy your new, calmer environment.

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-Practice deep breathing and relaxing stretches to help you unwind. Intentionally increasing your oxygen intake can really help with “resetting” your energy and improving your mood (there are studies confirming this, so do your research!). Relaxing stretches help to reduce the tension in tightly contracted muscles.