Tag: lifestyle

fitness · life curation

A July Fitness Challenge? Let’s Do It!

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I’m a little more than a month away from my birthday (August baby checking in!) and I realized that I wanted a major change. I used to be slimmer some years back, but now I’m a little “cuddlier” than I’d prefer. I would love to be more toned and healthier. So I figured I’d try to get back into some sort of fitness routine by trying a fitness challenge.

fitness

Ab goals!

Almost two years ago, I purchased one of Brittne Babe’s 21 Day online fitness packages and, while I tried my hand at the meal planning and exercising, I hadn’t committed fully. So I figured that now would be a good time to kick my fitness goals into gear. I will start my training on July 1st, and I’ll post a final pic on August 1st. Keep your  fingers crossed for me: I love cake LOL! It’s going to take some discipline to remain committed to getting toned and feeling healthy and strong. But I’m eager to see some great results, so I’ll do the challenge! If you want to know more about Brittne Babe’s 21 Day challenge, click here.

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Brittne, looking perfect

Look out for fitness updates over the next few weeks!

style

Summer Style Musings

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These warm days have made me come ALIVE! I thrive during the summer months: I’m more energetic, more creative, more ME!

You all probably recall my Preparing for Spring style post back in March. I listed several items that I wanted to add to my wardrobe this year. I anticipated these pieces would work for my Kibbe type (Soft Classic) as well as add some more options to my style repertoire. Those items are as follows:

  • Pale taupe/light gray duster
  • Magenta blazer
  • Bright yellow a-line dress
  • Pale blue/green chiffon skirt
  • Oyster/champagne/ivory satin wrap (drape-y) top

I have been casually searching for these items, and I have updates (including a purchase!) on the status of my shopping list.

  • Pale taupe/light gray duster

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Naomie Harris at Calvin Klein (from Business of Fashion)

I’m still looking for this piece. The trick is finding it in a color that suits my neutral/cool undertones. Most of the dusters I’ve seen are dark (navy or black) or the undertones are all wrong (a little more warm than neutral). Fortunately, it’s warm enough where I don’t need a jacket anymore, but I’d love it for when the seasons change again and we’re experiencing cooler days.

  • Magenta blazer

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Naomie at the 2014 BAFTA Awards (from Elle)

This was the “toughest” item, meaning, I thought I’d never find it. Imagine my surprise when I found my blazer by “accident”. I was browsing JCPenney’s website and found this beauty – on sale!

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The blazer is Black Label by Evan Picone. The shade and design was perfect and the quality is superb. This was a clearance item and I purchased it for $23 (originally priced $75). I’ve been wearing it weekly and I always get compliments. I generally wear it with a solid tank top and jeans: I prefer clean, uncluttered lines and designs.

  • Bright yellow a-line dress

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Naomie Harris at the Spectre press conference (from Vogue UK)

I am on the fence about acquiring a yellow dress for the summer, because I really do have enough dresses and I aim to keep my closet as uncluttered as possible. *If* I can manage to part with at least two of my current dresses, then I’ll supplement my wardrobe with a yellow one.

  • Pale blue/green chiffon skirt

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Naomie at the Mandela screening (from The Fashion Spot)

I found two great options, and I’ll be ordering one of them as soon as I “make room” by getting rid of one or two of my other skirts.

This skirt by CoutureBridal is the perfect length and fabric, but I’m unsure if I want this particular shade of blue (I was hoping for a slightly dustier hue).

This seafoam green skirt by Fancy-Bridal is great, as well. I may just flip a coin and see which skirt wins!

  • Oyster/champagne/ivory satin wrap (drape-y) top

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With Olivia Palermo at the launch of Maison Makarem (from Getty Images)

I haven’t seen this yet, though I’ve gotten pretty close to what I’m looking for. I have a few other websites and shops that I’m going to check out over the next few weeks. However, if my desire for this blouse fades before I find it, then I’ll simply cross it off of my “want” list.

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That’s it for my updates! Do any of you make shopping lists before the beginning of the season? Let me know what you’re searching for in the comments below!

art · Uncategorized

Want to Learn About New Artists?

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painting

Make sure that you’re following me on Instagram, so you can see the daily artist spotlights that I’m featuring this month. I’m taking the time to share what I’ve seen on social media and (hopefully) bring additional attention to these talented artists. Who couldn’t use more art in their lives?

Here are a few of the artists I’ve featured so far:

international · life curation

Learning a New Language

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Hey friends! I’m excited to share my latest learning adventure. Of course, I’m still studying Inside Opera and Cultures and Identities in Europe (I wrote about the courses here and here). But I also took on another learning experience because, well, it felt like a good idea!

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I’m studying Portuguese after visiting the Embassy of Portugal a few weeks ago. I love the language and I’m looking forward to becoming proficient over time. As it turns out, I have a few Portuguese speaking friends that are eager to help me practice, not to mention I have a lot more resources at my disposal than I did when I studied French and Spanish years ago.

For starters, I’m using YouTube, podcasts, digital textbooks, and media to learn Portuguese. Also, there are some excellent groups online (specifically Facebook) that can connect language learners with native speakers to practice or even to ask technical questions. I’m still assessing which resources are the best in my opinion, but as soon as I have a good list of resources, I’ll definitely share them here!

Are you all currently studying any languages? Let me know in the comments below!

art

Feeding My Gerome Addiction

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Part of my Philadelphia trip included a visit to the Philadelphia Museum of Art. I love to believe that the muses communicate directly with me when I’m in any museum, so I am inclined to go wherever I’m “led”, so to speak. I stepped over to the European art wing, and I got the feeling that I would quickly find something incredible. My intuition didn’t disappoint: less than a few steps into the first room I entered, I was face to face with a painting by one of my favorite artists, Jean-Leon Gerome.

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Portal of the Green Mosque (Sentinel at the Sultan’s Tomb), Jean-Leon Gerome, 1870

I’ve written about Gerome before, and back then, I struggled with expressing exactly what it is about his paintings that I love. I *think* I have the language to express myself now LOL! I love the realism in Gerome’s work. His paintings featured lots of African, Middle Eastern and Asian subjects and, unlike many European artists, he chose to depict his subjects humanely, touchingly, and accurately. For that, I’ll always be a fan.

This painting, Portal of the Green Mosque (Sentinel at the Sultan’s Tomb), was completed by Gerome in 1870. By this time, Gerome was a very experienced painter (more than 20 years experience, to be exact) and had quite a few commissions, honors, and his own atelier to his credit. He had established a name for himself and was a master at Orientalist paintings. While many may conclude that Gerome’s work objectified his subjects to the point of being lecherous, I’m inclined to take a different perspective.  The combination of “exotic”, non-White subjects and a Neoclassical or Romantic depiction of these subjects results in capturing the subjects’ humanity in ways that had never been done before.

The sentinel depicted is solemn, a little melancholy, but not to be pitied: he seems at peace with his position and dutifully stands in defense of the sultan’s remains. You can sense that this is a hot and hazy day, if the languorous hound in the foreground is any indicator. However, I sense that the dog in the background, that is standing closer to the entrance, is much like the sentinel himself: alert, solemn, ready to defend.

I enjoyed this painting, as I enjoy every other Gerome work that I’ve seen. I know that the National Gallery of Art in Washington, DC has several Gerome paintings on view. I intend to make a special trip to view and photograph some of them. Look out for that post soon! In the meantime, enjoy, and I’ll talk to you all tomorrow!

 

food · international

Review: Le Mandigue Restaurant

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Happy Friday, friends! Today is a first for me: it’s a West African food review!

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(photo from Le Mandigue website)

I have never been a fan of the West African dishes that I’ve tried. I’ve had egusi, fufu and jollof rice, but I just wasn’t wowed. However, I really wanted to try something different. So I decided to give West African food another try.

I order from Le Mandigue in Philadelphia. As an aspiring vegetarian (that fails frequently!), I wanted to opt for a meatless entrée. So I got the vegetarian fried rice and steamed vegetables. I also got degue, monie callama and kallah, which I didn’t realize at the time were all desserts.

Here are some photos of the meal:

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Fried vegetable rice and steamed vegetables (cabbage, peas, corn, potatoes)

Dege (dessert)

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Closeup of monie callama

I ordered through UberEats and my food arrived quickly.

The fried rice was tasty and substantial. The steamed vegetables were well-seasoned and weren’t overpowering at all.

And the desserts! I How did I not already know about these amazing deserts?! These were the most interesting part of the meal. Dege reminds me of the rice pudding or tapioca pudding available at some Indian restaurants: creamy, sweet with a hint of sourness (probably because it’s made with sour milk). It’s the mix of flavors that make this such a multidimensional dessert. Monie callama is like a liquified jelly, yummy and smooth, with tapioca-like starch suspended within. Just yum!

I wish I could have enjoyed this in the restaurant but alas, I ordered it to my room. However, I will be sure to visit the restaurant in person when I return to Philadelphia. I’m so looking forward to it!

hollywood glamour · life curation

Wonder Woman Overload!

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A good friend – who has officially earned sainthood by sharing the link I’m going to discuss in a moment – is even more Wonder Woman obsessed than I am.

We’re always sharing links to WW gear because, well, we’re a bit obsessed. But when he shared this link, it was official: he is the ultimate WW fan!

Behold: Wonder Woman items galore! BoxLunch has so many Wonder Woman-themed items for your home. Looky, it’s a Wonder Woman coffeemaker:

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Ooh, it’s Wonder Woman dishes:

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Wonder. Woman. FLATWARE!

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And if you really want to be fancy, you can have Wonder Woman ice cubes (these are available on Amazon):

And finally, I fully intend to sip wine from a Wonder Woman glass! (this is also from Amazon)

So, don’t be surprised when you see photos of my spoils in the future. I plan on stocking up!

life curation

This Month’s Plans

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Can you all believe that June is here already?! My mind is blown by how quickly this year is moving along! I’m really pleased at how I’ve been progressing with my goals and I’m excited about what I’m envisioning for the rest of this year.

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This month will have a lot of activity, both on this blog as well as on my social media accounts (Twitter and Instagram – feel free to follow me if you haven’t already!) Over here, I’ll be bringing more information about visual arts, self-improvement, and creating/curating a quality lifestyle. On Twitter, you can see all of the latest art and culture happenings for Washington, DC and Richmond, VA (two of my stomping grounds). Check out Instagram for daily photos recapping some of my daily shenanigans, as well as a special series highlighting incredible artists that are showcasing their work on Insta.

I’ll also be posting a goal update at the end of this month. Yes, I’ve been working on those goals! And I finally updated this website to show my goals on the righthand column of the page. Yes, overdue, but better late than never, right?

 

reading list

Reading List: June’s Book

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I’m almost done with The War of Art, so it’s time for me to select another book. I really wanted to read a book that I either 1) hadn’t read before or 2) had started reading but never completed. I also wanted the June reading selection to speak directly to one of my goals (by the way, I’ll be posting goal updates VERY soon!). At minimum, I wanted the selection to be in support of those goals.

book

So, as it happens, the first book that I picked up while tidying my bedroom was Your Life by Design by Curtis R. Estes. I opened the book up and literally, the page I landed on spoke directly to me. I didn’t have to hunt for the book: my June selection found me!

I’m looking forward to reading this and discussing it with you all. Talk to you all tomorrow!

words of wisdom

Words of Wisdom: Maya Angelou

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Happy Sunday, my friends! This Words of Wisdom post is long overdue. Mother Maya Angelou, who I’ve mentioned in this post and in this one, has been a personal inspiration for a very long time. Her life – full of adventures, love and depth – is a story of living to the fullest. I can’t possibly put all of her accomplishments here, but a short list includes a career as a singer, poet, street car driver, activist, and journalist. You can read about her many “lives” here.

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There are literally hundreds of Maya Angelou quotes worth incorporating into your life (remember, she’s a writer: she had a lot to say!) But my favorites are any of the quotes that encourage you to live a good life.

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Maya didn’t have a perfect life: her mother had a difficult time with caring for small children, so she left Maya and her brother with their grandmother. Then, during a visit, Maya’s mother’s boyfriend ended up raping Maya (he later experienced some “street justice” for attacking her).

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Maya was so traumatized by the rape and the subsequent murder of her rapist that she was silent for several years, opting instead to retreat to a world of books. When she finally did decide to speak again, she “had a lot to say”, as she had read every book available in the colored library that she visited.

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She lived through segregation, the Civil Rights movement, rapid global changes, and she absolutely THRIVED through it all. She’s proof that difficulties need not keep us from living our best lives. When we continue to prioritize joy and make sure that we live boldly, we too can thrive even when the outside world is turbulent.

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And can we talk, for just a moment, about how much law of attraction (LOA) factors into her quotes? So many of the concepts that we hear in LOA circles show up in Maya’s words. Reading her quotes is like getting a hold of some kind of LOA textbook!

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I’ve plucked a few of my favorite quotes, but I can’t do justice to Maya within this post. If you find her interesting (and pretty much anyone would find her interesting if they knew just a little about her), I encourage you to read some of her poetry, watch videos of her on YouTube and check out her autobiographies. You won’t be disappointed!

Maya Angelou Quote about Life

 

(photos courtesy of Goalcast, CreativeTalanoa, Fearless Motivation, Quotlr, Imfunny.net, and Quotesten)