Tag: lifestyle

art · life curation

Art is a Healer (I Knew It Already)

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There’s nothing like confirmation. There’s a sweet satisfaction that comes from having someone state what you’ve known all along: it’s good to know that your thinking is accurate.

Recently, I came across an article that describes how some physicians in Canada are prescribing trips to the art museum to their patients. There are therapeutic benefits associated with spending time observing and appreciating art.

Untitled design - Edited (2)

Well, as you all know, I wrote about how I healed during my divorce by regularly visiting art museums. My time in museums helped tremendously with my self care and was one of the greatest keys in lifting my mood during the darkest period of my life. There was something so comforting about walking in those pristine and taking in all of the beauty that had been created years prior.

The article also talks about doctors prescribing time in nature to patients, as well. Yup, that’s another thing I used while I was on my self-care journey. All of these things contributed to getting me back into a state of wellness.

Well, that’s it for today. Just came in for a quick gloating session – I kid, I kid! I hope you all are enjoying your Saturday! Take care, and talk to you all tomorrow.

life curation

Finish 2018 on a Strong Note

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Hi friends! Can you believe we’re already in the month of NOVEMBER? I know, time flies when you’re having fun!

Welcome November - Edited

With two months left in the year, you probably think that you won’t be able to do anything impactful before the years end. Nothing could be farther from the truth! 60 days is more than enough time to do something that will really help you to finish 2018 on a strong note. If nothing else, you can get a good running start for 2019.

So take out those goals you had for 2018 – you know, the ones that got lost in the sauce sometime in February – and give them a good once-over. See which one would really mean the most to you, and get started on it NOW! If you need an idea for how to get started on your goal, I have a post about one of my sneaky tricks for successful resolutions.

Start by doing something today that will take you five minutes or less (preferably less). Take the action immediately, and you’ll already feel like you’re headed in the right direction. As for me, I’m spending 15 minutes today on my “big goals” – five minute on each of my 3 goals – to get some momentum going. And then I’ll be jumping into my writing, because it’s NaNoWriMo! Check out tomorrow’s post for more about the NaNoWriMo festivities for this year.

Talk to you all tomorrow!

life curation

Making Space Challenge – Quick Update

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Yes, I’m still sticking to my #MakingSpaceChallenge, though being away for a week broke up the “flow” of things. However, being on vacation helped me to make mental space that I desperately needed so no complaints here!

On my first full day back at home, I did bag up some items to take to a local thrift store (I’ll be dropping off of those items later today) and go through the enormous pile of mail, quickly throwing away anything that I didn’t need immediately or that would end up costing me money (looking at you, clothing catalogs!) I also got a chance to listen to some podcasts that had been in my queue for a while, which opened up (literal) space on my phone.

stones.jpg

This little traveler opted out of buying or picking shells as souvenirs LOL

Sometimes, the greatest thing you can do to #makespace is simply don’t further clutter what emptied space you have. Avoid adding more clutter on top of what currently exists and you’ll be in a good position to eventually make some progress. Since I wasn’t at home, I wasn’t unnecessarily shopping, so I didn’t decrease my space. Yes, I purchased souvenirs, but I’m delivering all of those travel tokens to their final homes within the week, so the items won’t be in my space for much longer!

I’m spending today doing a lot of cleaning and food prep so that I have more time and space for NaNoWriMo! More about that in a couple of days, but for now, have a great October 31st, and I’ll talk to you all tomorrow!

international · travel

I’m Back!!!

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cruise

Yes, I’m back from my cruise and I have SO many photos and stories to tell! I knew I wouldn’t be able to give “real time” updates while I was on the ship (I go on the cruise to disconnect, not to maintain my regular routine!) so I made sure that I scheduled some posts for you while I was away.

I always love my time on the water, and I’m really excited to share this experience with you all. Today, however, I’m winding down and catching up on my emails and all the things that happened while I was away. I hope you all have been doing well!

Enjoy your Monday, and I’ll be back tomorrow. Adios!

 

life curation

Belated Birthday Post: What I Got for My Birthday

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You know that you *might* have had an awesome birthday if you take nearly three months to share what gifts you got! Well, for the record, my birthday was pretty awesome, and my super-thoughtful bestie bought me a few gifts that I’m loving.

Along with my birthday card, I got a bunch of things to remind me to “play” each day. I find that many of my days lack “play” because I have such a hectic schedule. But when I do have downtime, PLAY is a priority. Injecting JOY into every day – in the form of play or pleasure – is crucial to keeping me sane.

So I’ve been enjoying my coloring books and my bubbles. They’re great for helping me unwind during the stressful times. This little bit of whimsy really does wonders for my mood. I love her for coming up with such a creative gift!

I also bought myself a few things, but I’ve already shared that in my latest book purchase post. Remember to always get yourself treats: you deserve it!

style

Fall Fashion Post Run-Down

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Hi guys! Now that the cool weather seems to be here to stay, I want to share some fun fall fashion posts that I’ve seen over the past few weeks. This will be a brief post, since I’m currently working on a few other things and have to keep it brief so that I have time to work on the pressing stuff. In any case, enjoy, and I’ll talk to you all tomorrow!

fall1

The best part about fall: leaves changing color

If you’re curious about your fall color palette, check out this post over on Best Life Facts. These colors are sure to work perfectly as you transition from summer’s warmth to autumn’s coolness.

fall2

Geek Refined is serving up five different fall looks for your enjoyment. The cool thing about this post is that these are all great transition looks: not quite warm enough for the coldest days, but perfect for the weather right now.

If you’re looking for individual fall pieces to add to your wardrobe, check out Haley’s Beauty Room. This list has a bunch of ideas for filling the gaps with your ensembles. I especially love the trench coat recommendation.

Have fun checking out the links!

 

life curation

10 Easy Ways to Make Space in Your Life

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I’m still having fun with the #MakingSpaceChallenge and finding easy ways to #makespace every day. I haven’t seen any drastic updates/changes in my life, but that’s the beauty of the challenge: causing little drips that I hope will turn into oceans of change.

tranquil

I felt like I might have an issue with staying on task with the challenge, so I came up with a short list of easy ways that I can make space in my life. Some of these may take more than the prescribed 5 minutes, but getting started is important and just as impactful.

Some of the easy ways that you can make space in your life are:

  1. Clean out emails
  2. Make a call that you’ve been putting off
  3. Finally tackle your “junk drawer”
  4. Throw away any expired items (food, beauty products, etc.,)
  5. Cancel a subscription that you don’t need
  6. Throw away any clothing that isn’t in good shape
  7. Back up all of your files to an external drive or cloud drive
  8. Turn in your gently used books and clothing for cash
  9. Indulge in an act of self care
  10. Go to sleep a little earlier than normal

All of these activities either create space in your physical surroundings, your mental space, or serve as a way to restore your energy. I’m sure there are many other small ways that space can be created, but these were the ways that I could think of off of the top of my head.

Do you have any other ideas on how to easily and quickly create space? If so, make sure to leave it in the comments below, as well as take a photo of how you’re making space and tag it on Instagram #MakingSpaceChallenge . Talk to you all tomorrow!

travel

On the Road Again

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Today is a driving day, so I’m only popping in for a minute. I hope you all are enjoying your Saturday and making the most of it!

Photo from the road

If you have some free time and want to listen to something useful, check out James Wedmore’s most recent podcast about how he structures his day. On my way to my weekend getaway, I also listened to a juicy episode of the Afford Anything podcast, where the host, Paula Pant, interviewed Suze Orman. Orman’s emphatic denunciation of the FIRE (Financially Independent Retire Early) Movement made for a riveting – albeit polarizing – show. Even if you aren’t an entrepreneur or ascribe to the FIRE Movement’s principles, you’ll likely glean some good tips from both of these episodes.

I hope you all enjoy the day and the podcast episodes I linked above! Talk to you all tomorrow!

life curation

90 Days to the New Year and a New Challenge!

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Can you all believe that we are only 90 days away from the New Year?! 2018 has been so much fun and I’m looking forward to all sorts of delight and magic in the upcoming year.

I mentioned in yesterday’s post that I have several mini-goals to reach over the next few months. However, with the end of the year coming, I wanted to add in one more goal that would really help me feel like I did something meaningful during this last quarter.

happiness

Looking forward to a fabulous October, November, December and beyond!

I’m proposing a brand new challenge for myself. This one is about making space for 2019. The Making Space Challenge (#MakingSpaceChallenge) is simple enough:

  • Every day, take one action that “makes space” for all of the amazing things I intend in 2019.
  • The daily action should take no more than 5 minutes per day.
  • I’ll keep a journal of my “making space” actions so that I can report to you all periodically what actions I’ve taken to make space.

Aside from making space for next year’s adventures and goodness, this challenge will help me to align with the version of myself that I want to experience in the future. Many of my favorite LOA teachers and coaches advise that we start living the life that we envision NOW, so that we can quickly and easily bring that dream into our reality. So, I’m going to do that by clearing away what doesn’t align with my best self and instilling habits that reflect my future best self.

I started the challenge yesterday, October 1st, by going through my perfume samplers and trial sizes. The ones that suit me are still in my collection: the ones that didn’t delight me are now in my aunt’s possession. Today, I’m printing out 3 months of banking and credit card statements so that I can begin reviewing and determining which expenses I can trim. Tomorrow, I’ll be bagging up a few items to deliver to my local thrift store . . . You get my drift: brief, daily actions that “open up” space in my life.

The “space” I’m opening can be literal, physical spaces (such as clearing out beauty products and dresser drawers), emotional space (discarding items given to me by toxic individuals), financial space (stopping unnecessary subscriptions and other monetary “leaks), and even mental space (practicing meditation).

tranquil

I’ll give meditation a go while I do the #MakingSpaceChallenge

Little actions leading up to big results. I’m looking forward to seeing the actions accumulate and being able to share not only how much space I’ve made for the upcoming year, but also how clearing space impacts me right now. I’d love some company while I do this challenge, so if you’re interested, feel free to indulge every day – or even just a few days – in the challenge, and use the #MakingSpaceChallenge hashtag so I can see you and give you a shout out on my Instagram. I look forward to seeing all the creative ways that you all #makespace over the next few months!

life curation

2018 Goals – More Updates

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Happy Monday, and welcome to October, friends! You all are overdue for a 2018 goal update (my last one was in June) and, since we have only 3 months left in the year, it seems like a good time to rev up the activity and finish the year strong.

As a quick reminder, here were my goals:

  • Publish some of my writing
  • Travel more
  • Dabble in an art career

Here are the updates on each goal up to this point:

Goal 1: Publish some of my writing

books

In my last goal update post, my short-term writing goals were:

  • Finish writing out supplemental/resource material for the how-to book
  • Allow my friends to read a draft of my novel for feedback
  • Resume work on novel # 2

I’m happy to say that the how-to book is completely finished and I did a little more work on novel # 2. I haven’t asked for feedback on my novel yet, mainly because I read through it and I think – actually, I know – it could use some more editing. Since I made progress during this last round of updates, I’ll go easy during the next 3 months. However, going “easy” doesn’t mean that I’m doing nothing. I want to take fewer but more impactful actions.

My next set of goals is as follows:

  • Complete edits on my novel
  • Participate in NaNoWriMo in November
  • Publish my how to book

Goal 2: More travel

luggage

Ah, travel. It’s my most consistent love and one of my favorite hobbies. My goals last time were mostly about planning and paying for travel:

  • Finalize details for birthday trip in August
  • Finish paying off October cruise balance
  • Start budgeting for international trip in December

My birthday trip happened and it was epic! I also paid off my cruise balance and I’ll be on the ocean in a few weeks. I am going to postpone my December trip because some changes in my life mean that I will need to stay closer to home this holiday season. However, I’m going to be READY for some great travel in 2019! Here are my goals for the remainder of the year:

  • Plan out 2019 trips
  • Film at least three travel-related videos for my YouTube channel
  • Get TSA Pre-Check/Global Entry

Goal 3: Dabble in an art career

art

My goals for my art related career aspirations were as follows:

  • Complete an art course
  • Create a website for art career “secret project”
  • Read “Institutional Time – A Critique of Studio Art Education” by Judy Chicago

This area was the one that I had the least progress. I started an art-related course but I didn’t finish it. I never worked on the website, nor did I read the book I intended to finish. I was a bit discouraged at how little I worked on my art-related goals, but I know that the lack of progress is a symbol of something else. In this case, I need some additional clarity over what kind of art-related career I want. There are a lot of things I could do in the art world but, without clarity, I feel very aimless. In order to make strides in this area, I have to develop my dream a bit more.

On that note, here are my goals for the remainder of the year:

  • Clarify what kind of art-related career I desire
  • Create a preliminary career “plan” for my target career
  • Attend at least three art related events so that I can meet more likeminded people

Those are my mini-goals in a nutshell. I’ll keep working on it, and I’ll report the final outcome at the end of the year. I’m so excited: this is going to be an incredible three months!

Talk to you all tomorrow!