health · life curation

What If I Just Want to Rest Right Now?

With all of this unexpected time to stay home and devote to the projects that have been nagging us, it only makes sense that some of us feel it is necessary to do all of our “to-dos” while we can.

But . . . What if all we really want to do is rest and relax?

What if we are too tired to actually do all of the things that we said we’d do when we had “free time”?

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We shouldn’t feel guilty about deciding to simply BE at this time. This time isn’t truly “free” time: this is a period of unexpected, forced containment that has us all feeling uncertain right now.

So if you’re feeling tired, or just want to relax right now . . . DO IT. You’ll be better for it.

life curation

What I’m Enjoying This Week

Despite being temporarily confined to my home, I’ve been making it a point to enjoy small pleasures each day. This really helps me to maintain a positive attitude and keeps my energy high. I take delight in indulging in little self-care rituals each day.

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I continue to use a modified version of the Korean 10-step skincare approach. My skincare routine has been a source of comfort and relaxation for me. Unfortunately, some of my favorite essence options have increased significantly in price, and I’d rather spend my money on other things. So I have been using the Bliss Rose Gold Rescue Toner Mist as an essence instead. It’s more affordable and easy to use. I’ve found this product to be gentle and lovely. So far, I’ve enjoyed using this tremendously.

I’ve been very interested in optimizing my immune system and giving my body the best chance to operate at its peak. So, I’ve been enjoying this delicious Tiesta Tea Immunity Tea: Chocolate Ginger Turmeric Spiced Cocoa Rooibos Tea. This incredible tea contains delicious bits of chocolate and caramel to offer some subtle sweetness while providing the nutritional benefits of turmeric and ginger. I love to sip this in the evenings as I unwind and prepare for bed.

Because I enjoy the ceremony of drinking a beautiful tea (you all may recall the last time I wrote about my love of tea), I’ve been especially enjoying my tea cup and saucer. I have the Mikasa Love Story set (I’ve shared it here before) but, if you aren’t interested in purchasing the full set, you can get the cup and saucer separately. I love these pieces and use them regularly.

My favorite cup and saucer set

While sipping my tea and unwinding in the evening, I’ve been making it a point to read a good book. Recently, I’ve been reading The Woman’s Herbal Apothecary by JJ Pursell. I’m curious about how herbs, teas and tinctures can be used to heal our bodies. I’m also starting to stock my cupboards with the herbs that I find may be most beneficial on my journey to optimal health.

That’s just a little of what I’m enjoying this week. How about you all: what has been giving you a little peace during this time? I’d love to hear about it!

*All links shared in this post are affiliate links.

art · life curation · reading list · relaxation

What I’ve Been Working On. . .

Let’s just take a moment to smile at the fact that we’ve made it to April. How blessed are we to see a new month and to know that things will only get better from here!

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I know that I’ve taken a couple of mini-hiatuses from the blog. As you all know, I’ve been nurturing my body after being diagnosed with fibromyalgia last year, but I haven’t allowed my diagnosis to stop me from pursuing my passions. At the beginning, this diagnosis felt like a hard stop: I had to relearn so many things and find a new normal.

I’ve had to adjust the pace at which I work toward my goals, but I am happy to report that, as I get better, I have more energy to work on the things that delight me. I still struggle with chronic pain, fatigue, and the mental fog that comes along with fibro, but those symptoms are not as pronounced as they used to be, which is such a blessing!

One of the biggest projects that has given me joy in the past year has been my publishing company, Bronze Butterfly Books. This precious project has allowed me to channel my creativity into designing beautiful notebooks and journals. I would love if you check out my website and let me know what you think.

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The bookstore is open!

I’ll have more special things coming from the book shop in the weeks to come. Thank you all for your continued love, support, and good vibes. Have a great day!

 

health · life curation · relaxation

NOW is the Time to Make Self Care a Priority

In light of current events, I have more free time and energy to devote to this blog. And now, more than ever, I’ve been called to resume my posting and offer encouragement and advice.

Our world has changed drastically in the past five months. I recall tutoring ESL students from China and they mentioned the effects of COVID-19 in its infancy. In a way, I was aware of the virus earlier than many of my family and friends, due to my students that provided me an inside view of what life in quarantine is like.

In the US, many of us are experiencing quarantines and mandatory shelter-in-place while we brace ourselves for the impact of the virus. This is a drastic change from life as we knew it, and the store shortages, sudden school closures, economic instability and unexpected loss of employment are devastating for many.

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I cannot emphasize enough that NOW is the time to invest more in your self care. If you are able to read this post, you’re likely more fortunate and privileged than you realized. Investing in taking care of yourself in small (or significant) ways can do wonders for reducing your stress levels (stress negatively impacts the immune system, which you need to be at peak performance during this time). It also helps you to relax so that you can come up with solutions to your problems or, at least, to simply appreciate the good things that are already present in your life.

I don’t write this to sound dismissive and flippant: certainly plugging “self care” when people are suffering around the world may not come across as the most politically correct position to take at this time. However, I’m an advocate for self care in its minutest forms: that can mean doing some deep breathing to help calm your nerves, or stretches in the morning to loosen the tension that your body is holding, or even reminding yourself to drink more water (hydration is important).

Please continue to take care of yourselves, and I look forward to sharing more with you all tomorrow. Goodbye for now!

life curation

The Most Delightful Season Of ALL!

It’s no secret that December 31st is my favorite day of the year. I dare say, I prefer New Year’s Eve over any other significant days (including my own birthday!) during the year. The energy of a FRESH START is the best feeling in the world!

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I will be working on my vision board tonight, and setting the tone for the experiences I desire in 2020. This is something I’ve done for the past few years, and I’m delighted to confirm that many of the things I visioned have come to pass. Since it’s worked well over these years, I decided to go ahead and keep it up. I enjoy the practice, and it works, so there’s no need to stop LOL!

I started clipping photographs and quotes a few days ago, and I’m picking up my poster board today. I already have my decorative supplies (glue, glitter, construction paper, etc.,), so I’m looking forward to putting it all together. With that, I’m excited to cut, paste and daydream this evening as I create my board!

Do you have any New Year’s Eve/New Year’s Day rituals? I’d love to heard about them in the comments below!

life curation

It Feels Good To Be Back!

Hi everyone! It’s been three months since my last post. I had to take another break to get my health back on track. This past year has been challenging (when it comes to my health) but I’m determined to improve my health, get back to the things I love (like this blog), and move my life FORWARD!

I’m be resuming my Monday through Friday posts, with the occasional weekend post thrown in here and there. I have made a lot of decisions for how I want to live my life in the months to come, so I’m excited to share those ideas with you all. I’m thrilled for what this year has in store for me!

I hope you all are doing great! Talk to you tomorrow.

art · life curation

My (Not So) New Hobby – Painting!

During my time away, I had a chance to resume one of my interests: painting! There is something so therapeutic about applying paint to a canvas . . . The brushstrokes, the blending of color, the magic of taking a concept and turning it into a tangible work of art. I love to paint and I can’t wait until I have more time to devote to my craft. Until then, here are a couple of pieces that I’ve created:

Me with a piece I completed earlier this year: I premiered it in Los Angeles in June 2019

Recent piece in progress

I’m so eager to see where this curiosity leads me. I would love to continue developing my skill, take a few classes, and work with some new techniques and materials. This hobby relaxes me and gives me a much needed creative outlet, so I’m sure I’ll have more paintings to share in the future!

 

 

life curation · Uncategorized

It Feels Great To Be BACK!

Hi my dear friends! I’m so happy to be BACK on the blog! As you may recall from my last post, I’d been experiencing some health issues that were making it difficult for me to keep up with my blogging schedule. To be honest, I didn’t feel like getting out of bed on most days, and even little tasks felt like huge chores, so blogging fell WAY down on my list of priorities.

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Smiling because it’s great to be back!

After experiencing some pretty dreadful symptoms for several months, I was relieved when I finally got a diagnosis. I have fibromyalgia, a disorder that affects your entire body and causes widespread pain, fatigue, difficulty concentrating, and a host of other symptoms. I’ve read countless articles and found that most doctors agree that this is a neurological disorder and not a joint/muscle issue. I often find myself needing a lot of rest and even small, stressful situations can lead to a “flare up”, where my symptoms are more intense and I find it difficult to function. When I experience “flares”, I have to rest more and use stronger pain medication in order to get some relief.

Through all of this, I feel truly blessed. Yes, this condition is annoying and I wish I didn’t have it. But, I have a wonderful support system, and I recently moved into my first home, which is much closer to my care providers. My new home is beautiful and serene, and being in this setting has contributed tremendously to my overall health. I’m so fortunate that I have an understanding workplace that allows me to work from home as needed. And now, after making a few changes with my providers, I finally have a healthcare team that has given me the treatments and tools to feel better daily.

This experience has taught me SO much and I am excited to share these lessons with you all. I feel like I have a new lease on life! Now, I still have pain occasionally, and I have to monitor my symptoms daily so that I know what I need and how to best care for myself. But simply KNOWING that I’m not just tired or stressed has been such a relief. Knowing that I have an actual condition that is medically recognized and treatable means that this isn’t “all in my head”, and if other people are experiencing this, then that means I’m not alone, and there’s a good chance that that are treatment options that can really help me minimize my symptoms.

So I’m BACK! All of my posts won’t be about fibro: I’m going to leave those discussions strictly for Fridays, which will be (for now) Fibro Fridays. I’m excited to share self-care tips, lessons, and more information that I’ve gotten since learning about this condition. I look forward to sharing this journey with you all, as well as resuming my art, music, luxury, and lifestyle posts! Take care!

art

A Slice of the Congo in Richmond, VA: Congo Masks Exhibition

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Happy Hump Day, friends! While I haven’t been able to get to the Smithsonian Institute or National Gallery of Art for several months ( it’s been awhile since I’ve been in Washington DC, and then there was a shutdown), I have had a chance to check out local museums. Recently, I went to Virginia Museum of Fine Arts to get a dose of African art. I viewed the Congo Masks: Masterpieces from Central Africa exhibition. This collection of masks from the Democratic Republic of the Congo offers Virginians a rare glimpse into the mystical and captivating world of African art, celebration, and ritual.

I am so glad that VMFA is displaying these treasures. I’ll do an in-depth analysis of the exhibition in a future post. In the meantime, here are a few photos from the exhibition. Enjoy!

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I’ll talk to you all tomorrow. Take care, and stay warm!

 

 

luxury

Little Bit of Luxury: High Quality Dinnerware

Happy Monday friends! This past few days has been quite chilly, but here’s hoping that getting through this period of cold weather will lead to much warmer day sooner than we think.

Recently I purchased a few things on Amazon that I both needed and wanted. I love to inject luxury into my life and small ways, and one of the ways that I do that is by using the best quality dinnerware and flatware that I can afford. I love eating off of beautiful plates and using lovely knives, forks, and spoons when eating my lunches, so I have a set that I use exclusively in my office.

But,  one of my worst nightmares occurred when I broke one of the pieces to my dinnerware set. I look to see if I could find a replacement piece, but I couldn’t locate the singular item that I needed to complete my set again. I also misplaced one of my spoons that was part of my flatware set. These two things happening within a 2 month timeframe  signaled to me that it was time to upgrade.

So I treated myself to new flatware and new dinnerware for my desk. Behold!

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I saw Mikasa’s “Love Story” design and had to get the set. I got the Mikasa Love Story 5-Piece Place Setting, Service for 1. The set has a salad plate, dinner plate, dessert plate, saucer, and cup.

To flesh out the set, I also bought the Mikasa Love Story Coupe Soup Bowl, 8-Inch. When I purchased it, it was discounted a bit, so I purchased it for a great price.Of course, I couldn’t forget flatware! I also got the Ginkgo Royal Chippendale 5-Piece Place Setting, Service for 1. My original set was Oneida, but I couldn’t find the design that I had previously, so I got a brand new set.

There’s something exhilarating about using your personal best as much as you can. You deserve to feel luxurious, pampered and distinguished at all times, and it can start with something as simple as what you use to eat your meals. Treating yourself includes investing well into things that you use regularly and enjoy. So, maybe dinnerware and flatware isnt’ your thing: whatever makes you feel amazing, make sure that you invest in it. Don’t save it for a “special day”: use it now!

I hope you all stay warm and cozy! I’ll be back tomorow with a VERY special post: I’m so excited! Talk to you all soon.