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My Heart Belongs to Scotland – Perth

In the last post, I shared about my time in Inverness and Montrose (which were difficult stops for me, since I had a bad cold during that time). Thankfully, I was starting to feel better by the time we got to Edinburgh, and not a moment too soon: Edinburgh is one of my favorite cities of all time!

Before we got to Edinburgh, however, we had a full day of activity ahead. After eating breakfast and checking out of The Links Hotel, we journeyed to our first stop, Scone Palace. Located in Perthshire, this stunning castle is the place where Scottish kings were crowned for hundreds of years. Before entering the palace, you can see the Stone of Destiny, the symbolic stone where these newly crowned kings would sit, in recognition of their reign. One such king is MacBeth (yes, that one), who was crowned in 1040. The stone is surrounded in mystery, as the original disappeared years ago and has never been located. That being said, there is great lore about both the Stone, as well as the rest of the palace.

Outside of Scone Palace
Entrance to Scone Palace
Palace window surrounded by lush ivy
The Stone of Destiny
Macbeth memorial plate
Scone Palace banner
Closeup of family crests: the Graham crest is depicted here

Scone Palace is full of incredible artifacts, none of which I could photograph, sadly. But, if you’re interested in the history of Dido Elizabeth Belle, then Scone Palace is a must-visit: the original painting of Belle hangs in one of their galleries. If you want a photograph the painting, you’ll either have to pay for it in the palace gift shop, or you can go to Kenwood House in London (which is probably a little easier to get to, if we’re being honest) and photograph the excellent recreation that they have on display.

Posing with a brochure that features the painting of Dido Elizabeth Belle

This site was great for photographs on the outside, as the grounds were absolutely beautiful. Also, there are wild peafowl on site, so you can see those beautiful birds as you enjoy your visit. If you’re in Perthshire, Scone Palace is a must see!

Bell hanging from a tree at Scone Palace
This statue blends the highland coo with peacock feather coloring
Details of PeaCOOck statue
Peacock decor at Scone Palace

We stopped for lunch in downtown Perth, and ended up being treated to a parade! I wish I had taken more pictures: at this point, I was hungry to the point of distraction, so I didn’t feel like photographing the parade participants. However, what we saw was the Perth Salute, a local festival that celebrated the military, complete with a parade that features military and civilian bands, as well as local performers of all backgrounds (we saw quite a few South American countries represented in the parade). It was a fantastic parade and brought out a lot of the community.

We decided to eat at The Bulldog Frog, and that was a fantastic choice. I ordered the avocado and tomato toastie, which had fries and homemade slaw on the side. The food was so delicious, and I could finally think clearly after feeling ravenous for the previous hour. Once our lunch break was done, we were off to our next stop, Innerpeffray Library.

Inside of The Bulldog Frog
My tasty lunch

After riding about 30 minutes, we arrived at the pastoral community where Innerpeffray Library is located. This stop was one of my absolute favorites. As a bibliophile, I don’t just love to read books: I also love learning the history of the guardians of books, as well as how books and literacy were promoted through the ages. This was the first lending library in Scotland, starting more than 300 years ago. Innerpeffray’s collection includes an extensive amount of books, including the personal Bible of James Graham, 1st Marquis of Montrose, and the first head of Clan Graham.

Books at Innerpeffray Library
Inspirational words – Visualizing the known world and the New World

The library also has an interesting history that includes one of the earliest examples of gender equity in literacy and education. The on-site school house taught both boys and girls (in a time where formal education for girls was considered unnecessary in many cultures), and one of the fascinating entries in the Borrower’s Register (the logbook of people who borrowed books) includes an entry for a girl who worked for a landowner who borrowed a book on his behalf, but also borrowed a book for herself to read. I was touched to hear how, even at a time where social and gender perspectives were firmly favoring male members of the upper class, resources such as books were still made available to those that were disadvantaged. A bit of fun trivia is that this library has the smallest book in the world, measuring just 5 mm x 5 mm.

Details about the smallest book in the world
A number of historical texts at Innerpeffray
Old logbooks of book borrowers
More incredible books at Innerpeffray

We chatted extensively with the current Keeper of the Books (a role that has been continually staffed for hundreds of years), whose enthusiasm and knowledge were unmatched. We then toured the chapel and were blown away by the beautiful remains of the original decor.

Inside the chapel
Stunning beams overhead
Details overhead
Peeking from the overhead space

Outside, I took photos of the rural setting: it was a beautiful, sunny, picturesque day. I vowed right then to return to Innerpeffray Library to tour again, and hopefully to spend some more time in nearby downtown Perth. This was a perfect stop on a perfect day, and I can’t say enough good things about it.

Innerpeffray heritage trail
Viewing the grounds
Closeup of a beautiful flower
Exterior of Innerpeffray Library

Once we left the library, we journeyed on to Edinburgh, and checked into the Radisson Blu Hotel. Edinburgh is a lively, incredible city, and we just so happened to be there during Fringe. There’s so much more to share, so I’ll have to continue in another post! Stay tuned for the next installment, and thanks for reading!

fitness · health

Fibro Fridays: My Fibromyalgia Library

Happy Friday! This week has been pretty good overall, even though the weather here in central Virginia has been gloomy and rainy. I suppose I should be thankful for the rain that keep my flowers growing, but can we get a little sunshine, too? I know the sunnier days will return soon: I just have to be patient.

This week’s Fibro Friday will be all about the books in my “fibro library”. While the Internet has been a fantastic resource for learning more about this complex condition, I still enjoy reading books that can give me some insight into fibro. I have several books that I’ve used in learning about fibro as well as ways to give myself some relief from the symptoms. If you or a loved one have been diagnosed with this condition, perhaps these books will be helpful to you.

My first recommendation is Career or Fibromyalgia, Do I Have to Choose? by Karen R. Brinklow. This book was one of the firsts that I read on my fibro journey. It’s actually what inspired me to hire a fibro coach last year, to help me manage this transition into a new lifestyle. My coach, Julie, was fantastic and instrumental in helping me to see that fibro can be managed and my life can still be full of fun and meaning.

This next book, 12 Healing Herbal Recipes: Herbal Medicine The Delicious Way by Mary Thibodeau, is a light read that I enjoyed tremendously. The book has little facts sprinkled through it, and has information about foods and spices that can help heal the body. I love the emphasis on the fact that we can use food as medicine, and, by giving our bodies the nutrients that they need, we can alleviate some of the symptoms that we experience.

Next, Beyond Powerful: Your Chronic Illness is Not Your Kryptonite by Lala Jackson is an inspiring read about the many “superpowers” that come to the fore when you’re faced with a chronic illness. Jackson doesn’t have fibromyalgia, but her examples and advice easily apply to any chronic condition.

Finally, Taking Back My Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness by Marie Anne June L. Tagorda is an inspirational book that also outlines a step-by-step wellness plan that can be used to improve your health. This book does a good job of addressing the physical and metaphysical aspects of illness. I’ll admit: I’ve read the book but haven’t committed to completing the steps yet. But when I do, I’ll be sure to share my results on this blog!

That’s all for my fibro library! I hope this information helps you to forge a path to wellness, or, if you don’t have fibro, I hope that these books will give you additional insight into this condition so that you can better understand the symptoms.

Have a great weekend, and take care!

These are affiliate links featured in the post, but rest assured, I purchased each of these books with my own money and I’m only sharing what has worked for me 🙂