life curation

I Did A Wheel Of Life – What I Learned

One of my favorite YouTubers-turned-podcasters, Francesca Amber (I told you all about her Law of Attraction Changed My Life podcast before, over on this post) mentioned in one of her podcast episodes that she did a wheel of life for assessing which areas of her life were strong, and which areas could use some improvement. For those that are unfamiliar, a wheel of life is basically a pie chart, with each slice of the pie representing different areas of your life (family, love, career, friendships, health, etc.,). It has been used in a variety of disciplines in order to determine overall life balance.

Anything related to self-development and lifestyle balance is right up my alley, and it has been a long time since I completed a wheel. So, naturally, I decided I should do a wheel of life, too. I got my wheel of life template from Positive Psychology, and I liked that the “pie” has concentric circles, so that each slice has ten bars in it, representing, on a scale of one to ten, how well a particular area of your life is going. I find that quantifying my satisfaction (or dissatisfaction) is beneficial in exercises such as these.

I completed my pie, and I’m really happy to tell you all my results! My strongest areas are personal growth and learning, career and work, and spirituality. My weakest areas are partner and love, health and fitness, and community. It was helpful to have pictorial that demonstrates where I need to focus and improve. I’ve been focused on meeting people and growing my network, which took a major hit when I stopped commuting to DC and socializing as I used to. Health is always an area for improvement, given my chronic illness. But I’m really happy that even the lowest areas are still higher than they were a few years ago. Yay for progress!

Have you done a Wheel of Life before? What did it teach you?

culture · goals · life curation

Inviting In Prosperity

One very popular New Year tradition involves deep cleaning a home, from top to bottom, in order to “bring in” the year properly. I do not deep clean a home simply because the calendar changes from December 31 to January 1, but I did spend a little time thinking of the significance of this, and how, energetically, this applies to a lot of things (not just New Year’s Day).

I wonder how many times abundance or prosperity knocked at my metaphorical door and felt uninvited, because I had too much going on and didn’t have the energy to answer the door. This year, I’m determined to keep inviting in prosperity by clearing out anything that doesn’t serve me currently or reflect the life that I’m creating. This starts with eliminating unnecessary physical items but extends to intangible things, too, like obligating myself to tasks or activities that don’t bring me delight, or that take up more time than I can afford to waste.

I found a few resources that I think will help me with this. I found two ebooks which are FREE as of today, along with a podcast, that are great for helping to set yourself up for prosperity. First, this book by James Goi, Jr. promises to explain the, “Ten Metaphysical Secrets of Manifesting Money: Spiritual Insights into Attaining Prosperity, Riches, Abundance, Wealth, and Affluence”.

Next, part of being inviting is being gracious and grateful. “A Pocketful of Thank You: 9 key areas to bring joy, harmony, health, wealth & happiness into your life” by Maria McMahon should give me more tips for how to invite in prosperity in all areas of my life by learning to be more mindfully thankful.

Finally, one of my favorite vloggers and podcasters, Francesca Amber, posted a podcast about how to use feng shui principles for abundance (available on Amazon Music and Apple Podcasts). I love how easy it is to implement little practices and actions to invite more abundance into our worlds!

Do you all have any tips for inviting in more abundance? I’d love to hear all about it in the comments below!

*This post contains affiliate links.

life curation · Uncategorized

What You Focus On, Expands

Hey friends! I have a VERY special post coming tomorrow. It’s so special that I actually decided to SKIP Fibro Friday in order to post this one. Yes, it’s that special. I know you’re going to love it, and there is a specific reason why I’m posting it tomorrow instead of today. So, be sure to come back tomorrow to see what I’ve got up my sleeve . . .

Until then, I’m going to reflect on a post that I had on my now-defunct blog. Back in 2015, way before I knew anything about Law of Attraction, I knew that focusing on problems could only create more problems, while focusing on solutions would create opportunities to improve my situation. I’m going to share a snippet of that post, and then I’ll come back with my 2021 thoughts.

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I am writing today because I’ve seen how some of us spend an inordinate amount of time on things that do not enhance our life or increase our happiness. One blogger, that used to write beautiful, inspiring posts, has descended into one of the most annoying people on my Blogger feed (I’m still trying to figure out how to remove her from my feed, but there’s something weird going on with my Blogger setup). Her descent into bitterness does nothing to empower her or her readers. This is the sad result when people chose to focus on what angers or hurts them.

I know that most of you that have been participating in empowerment forums/groups are well aware of the power of focusing on what we want. FOCUS allows us to keenly tune in, and can even give us extraordinary energy to tackle an obstacle or accomplish a goal. It’s been said that what we focus on expands, which is why I’ve been absent. I’ve been FOCUSING on creating the kind of life that will nourish and inspire me, as well as benefit my loved ones.

Here’s what I’ve been focusing on recently:

-Increasing my net worth
-Positioning myself among uplifting individuals
-Filling my life with rich experiences
-Removing toxic individuals from my circles
-Creating stronger, clearer boundaries for myself

There are some fantastic bloggers that are still sounding the alarms for women, lighting the way to true empowerment. I commend them and they deserve ALL of the accolades, because they are quite literally saving lives. For those that have moved past the “life-saving” phase, what are you doing for “life enhancement” or “life expansion”? Are you still overly focused on life-saving rhetoric? I’ve seen it for myself: women in empowerment circles spending outrageous amounts of time discussing negative, life-minimizing things. There should be progression, but for some women, I see that they are “stuck” and, as a result, regressive in many ways.

IF you are still overly focused and wringing hands over what groups or individuals have wronged you and mistreated you, HOW can you possibly focus on living a quality existence? IF you still get worked up over every negative meme or article posted about you (and women that look like you), HOW do you have time and energy to create a life that defies the negative stereotypes? In a couple of words, YOU CANNOT.

The best thing you can do for 2015 [and TODAY!] is think about the things you want more of (peace, love, wealth, joy, happiness, prosperity, whatever) and focus on how you can get MORE of those things. Some things may be tangible, others intangible. In any case, spend your time focusing on what you WANT, instead of thinking about what you DO NOT want. Your life will be better for it.

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Looking back upon this post, I realize I’ve done what I’ve said I would do: increased my net worth, positioned myself among groups of diverse, uplifting individuals, had some pretty incredible life-enriching experiences (even in the midst of COVID), removed toxic people from my life, and gotten clearer, stronger boundaries. All of these are works in progress, but I can see that, within the past 6 years, I’ve moved steadily in this direction. I’ve had some major wins, and I thrilled to know that I will get even more wins in the future.

So today, ask yourself, what have I been focusing on? The answers may surprise and inspire you. I hope you’ve been well, and focusing on what you want in your life! I’ll talk to you all tomorrow.

business · career · health · life curation · luxury · reading list · travel · writing

The First Three Steps: 2021 Goals

A few days ago, I mentioned on a blog post that I would list out my first three steps for each of my big goals for 2021. This will help me to stay focused on completing the little things, which eventually will result in me accomplishing the big things that I have planned for myself.

So, here’s my follow-up, because we all know how important accountability is. My first three steps for each of the goals that I have for 2021:

  • Publish 5 books
    • Step 1 – Set a daily timer to remind myself to work on my writing
    • Step 2 – Make a weekly word goal
    • Step 3 – Select the titles for the books I’m working on this year
  • Lose 15 lbs
    • Step 1 – Figure out my starting weight
    • Step 2 – Confirm what kind of weight loss services are available through my doctor’s office
    • Step 3 – Make an updated yoga playlist on my YouTube
  • Manifest 3 international trips
    • Step 1 – Make a list of ideal trip locations
    • Step 2 – Create a “dream trip” piggy jar
    • Step 3 – Start learning a few key phrases in the languages spoken in the countries I’d like to visit
  • Earn 6 figures from my businesses
    • Step 1 – Review the coaching session that I participated in, that had ideas for increasing my revenue
    • Step 2 – Make a playlist of podcast episodes featuring people in the same industry as me
    • Step 3 – Create a list of potential promotional opportunities
  • Read 100+ books
    • Step 1 – Make a list of the first 33 books I want to read
    • Step 2 – Schedule book review posts for the first 6 months of the year
    • Step 3 – Place my first ten books by my bedside, so I can reach them easily
  • Luxury purchases – an item from Hermes, a pair of Christian Louboutin shoes, a pair of Sophia Webster shoes, and a pair of Ralph & Russo shoes
    • Step 1 – Select the actual items from each company that I want
    • Step 2 – Confirm whether the items can be purchased from local retailers
    • Step 3 – Designate a “Luxe Items” piggy bank/savings account
  • Cure my fibromyalgia (as I mentioned in my last Fibro Friday post)
    • Step 1 – Research the stories of people that were able to reverse their fibromyalgia diagnosis
    • Step 2 – Relisten to herbalism/naturopath podcasts that have recommendations for treating fibro
    • Step 3 – Make a list of local naturopaths that may be able to help me on my journey

I’m keeping my target simple: I’ll only take one or two steps a day. That sets me up to finish my three steps for each goal within 21 days at most. So, in 21 days, I’ll share whether I did all of the steps above (I’m pretty sure I can do it all LOL), as well as my next three steps for each goal. Of course, at some point, outlining the next three steps of a goal may not be applicable, but I’ll do it as long as it is logical and helpful to accomplishing my goals.

Have you tried writing out the next three steps for any of your goals? If so, I’d love to hear about it in the comments below!

life curation

Simple Steps for Actualizing Your Goals

Happy Monday friends! Another week full of potential lays before us. I’m so excited to embrace every day of this new year. I hope you all feel the same energy that I’ve been feeling; it’s a feeling of excitement and possibility. I love this time of year!

Recently, I’ve been really enjoying podcasts and Clubhouse. I love listening to different topics as I cook, clean, write, and do other things around the house. One of my favorite podcasts is Law of Attraction Changed My Life, hosted by Francesca Amber. I used to faithfully watch Francesca’s videos when she was on YouTube, but she stopped making new content a while ago. By chance, I visited her YT channel and saw that she’d made a video, announcing her change from vlogging to podcasting.

I promptly found her podcast, and spent the next two days binge listening to her content. (Disclaimer: her podcast does contain profanity. It isn’t an issue for me, but I want to at least put that out there so that there aren’t any surprises) Her January 1st episode had some great tips for actualizing your goals for 2021. I recommend that you listen to that episode for details, but in the next few days, I’ll share how I applied her advice as respects my own goals for the year.

One of the greatest takeaways from her podcast was to outline the first three steps required for each of my goals. I love practical, easy-to-implement advice like this. So, as I stated before, later this week I will share my first three steps for each of the goals that I mentioned last week.

Do you have any tips for reaching your 2021 goals? Let me know in the comments below!