Happy Fibro Friday! I’m so excited to end this week discussing one of my favorite herbs to help me treat some of my fibromyalgia symptoms. This post is also well timed, considering that January is National Hot Tea Month (I’ve done posts about this in years prior: see here and here).
I’ve been using it as an ingredient in my Winter Wonder tea. I combine it with pau d’arco, cranberry, tangerine and cinnamon. I noticed an improvement in my pain levels as well as a better mood. I am currently taking prescription medication to manage my fibromyalgia symptoms, but I have not achieved complete pain mitigation. So I was excited to see an improvement in how I was feeling and will continue drinking this tea throughout the cold months. I made a video featuring my tea recipe. You can find the video below:
As a baby herbalist, I feel fortunate to have so many tools at my disposal. Plant identification apps, online herbalist courses, and countless hours of discussion on YouTube have really opened my eyes to the depth and breadth of the herbalism world.
Today, I’ll be sharing a few tools that I’ve found invaluable in my growing herbal practice. If you’re interested in taking your wellness back into your own hands, I implore you to research safe and effective plants that you can incorporate into your wellness plan, and then venture out into preparing those plants in different ways: as infusions (teas), tonics, tinctures, poultices, and more. The more that you experiment, the more that your knowledge grows. I hope this little list of tools helps you. Enjoy!
After trying to crumble herbs by hand a few times, I knew that I needed a mortar and pestle. This one has a really nice weight and ergonomic design. I love that it doesn’t shift around when I use it: the weighted base keeps the bowl firmly in place. It also has a sleek look that I enjoy.
Eventually, I’ll be standardizing some of my preparations, so an inexpensive digital scale was a must. I purchased this last week but I haven’t used it yet: I’m looking forward to eventually offering my herbal mixtures and I fully intend to be consistent in my formulations.
These are my favorite herbal tools at this point, and I’m slowing growing my collection to include all of the tools that I need to create the herbal products that I enjoy using. That’s all for today: let me know if you use anything like the items that I mentioned above!
I have still been enjoying time out in my yard, and I’m considering what plants I can start in July (since I was SO behind the ball this season). For the record, I didn’t know that I was going to be so fascinated with gardening, flowers, and nature in general this spring. My fascination blindsided me, so I’m very LATE in garden planning. But that doesn’t mean that all hope is lost! There are quite a few plants that can be started in midsummer and still thrive with ease.
If you enjoy tea as much as I do, you will probably find yourself with quite a tea collection at some point. It’s also inevitable that, the more teas you try, the more likely you are to come across a tea that you don’t enjoy. Whether it’s too bland, too bitter, too strong, or just not very tasty, getting a tea that you don’t enjoy drinking is always a bit disappointing. And let’s face it: some of us just don’t enjoy the flavor of tea.
That being said, I have good news! All hope isn’t lost when you purchase a “dud” tea, or when you find yourself the proud owner of a tea that you won’t be drinking (whether you purchased it or it was gifted to you). In fact, it’s possible to use tea in quite a few different ways around your home and within your beauty routine. Of course, you’ll want to pay attention to the ingredients: certain teas shouldn’t be used near your eyes or allowed to sit on the skin unless you don’t mind having some discomfort (“hotter” tea ingredients, like ginger and cayenne come to mind). As always, use wisdom and discretion with any of these recommendations.
Without further ado, here are five ways that you can re-purpose tea leaves. Enjoy!
Bath/bath bomb additive – If you make bath bombs (like I do), you can add some dry tea leaves to your recipe before you put the mixture into molds. It adds a little additional fragrance and beauty to your bath bombs. If you don’t make bath bombs, you can always just add the leaves directly to your bath. Certain teas, like mint and lemon balm, have invigorating scents and can be a refreshing addition to your bath. These teas can also be mixed with epsom salt for an especially relaxing soak.
Herbal facial steam – Similar to baths, you can use tea to make an herbal facial steam. Some teas (like rose and lavender) are known for their relaxing and beautifying properties. Do a little research on your tea and see if the ingredients are suitable for a face steam. Keep in mind, simple black, green or white teas (without added herbs or florals) are perfectly fine for most skin types. Of course, always proceed with caution, even when using “safe” teas.
Face tonic – Just like herbal facial steams, you can steep the tea in hot water then use it as a toner. Camellia sinensis (the scientific name for tea) is generally considered an astringent natural product. The tannins in it constricts body tissue, making it perfect for pore-tightening and giving the face a very toned appearance. The higher the amount of tannins (generally, these are more numerous in cheaper teas), the more astringent the tea will be. Try using a full strength tea tonic on your skin, then, if you find it is too strong, add water to reduce the potency.
Oil infusion – This is actually my favorite way to use teas that I don’t want to drink. Infusing tea into oil can create a luxurious natural product that can either be applied to the skin, the hair, or added to vinegar or another acidic item (like lemon juice) to make dressing. Infusions are simple: add herbs to as many ounces of oil that you want, let it sit in a dark (preferably cool) area for at least four weeks, and shake the mixture occasionally. Personally, I love adding inexpensive chamomile tea and other herbs to coconut or olive oil, then letting them infuse over a month or two. Once these are infused, I strain the oil, put it in a lovely bottle, then apply it to my hair and skin.
Hair rinse – Certain teas are great for rinsing the hair. You brew the tea as normal, then pour the cooled tea onto the hair after shampooing and conditioning. Chamomile is great for lighter colored hair, while sage is fantastic for dark hair. Also, teas that contain rosemary and lavender can be beneficial for dry, itchy scalp, so keep that in mind. You can also just add dried rosemary and/or lavender to the tea that you’re brewing, then you get the added benefit of those herbs for scalp health.
These are some of my favorite ways to use teas that aren’t so tasty. Do you have any recommendations for re-purposing tea leaves? I’d love to hear about it in the comments below!
One of the pleasant side effects of our current crisis is the increased interest in improving our health through natural methods. If we can employ safe, effective natural remedies to complement conventional (Western) medical treatment, then maybe we can promote better health, improved vitality and increased longevity.
In my desire to learn more about natural remedies (as you know, I’ve been studying The Women’s Herbal Apothecary by JJ Pursell), I took to the Web to see what complimentary courses I could find to deepen my knowledge. I was delighted by what I found!
Coursera is currently offering a five-part specialization program in Integrative Health and Medicine. Each of the five courses in this program covers a different aspect of using alternative medicine to support overall wellness. I’ve signed up for a couple of the courses because I’m very interested in what will be taught! The course will be taught by University of Minnesota professors, so you can be assured that what you will learn is akin to what may be taught in a course on campus. You can either sign up for a paid subscription to Coursera or you can audit the courses, which allows you to view the instructional material for free but does not offer a certification if you complete the assignments in a timely fashion.
Another fantastic course that I found while searching for free online alternative medicine courses is this free Introduction to Aromatherapy course offered by Aromahead. I really like the fact that this is a self-paced course, so you can complete it as you have the time available to do so. I have a small collection of essential oils so I’m excited to learn more about tapping into their power and harnessing the maximum benefit.