food · relaxation

A Brief Guide to Hot Tea

As National Hot Tea Month draws to a close, I’m a little sad. I’ve shared all of my hot tea pics with you all on Instagram, I’ve made a post about tea on this blog, and now I need to find some new content for February! However, given the big trip I’m taking in a couple of weeks (more about that coming soon!), I’m sure that I’ll have plenty of writing fodder.

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My tea and coffee-inspired painting that I did when I went to a Creativity Workshop at Blue Bee Cider a couple of weeks ago

 To close out the month, I want to share some of my tea drinking tips with you all. These are just a few of my observations, but I’d love for you all to weigh in with any tea tips that you may have!

 –          Have a dedicated tea cup. There’s something so soothing about the ceremony of using a dedicated tea cup (or, in my case, a tea mug) to drink your beverage. If you associate tea drinking with relaxation, then the very sight of your tea cup will put you at ease. Since I drink lots of tea, I have three cups that I use. I enjoy each of them.

–          Know that there is a tea for everyone. Even if you aren’t a fan of black tea, there are so many varieties, with so many flavors, that it’s pretty impossible to conclude that there is NO tea that you enjoy. Keep trying, and don’t be afraid to reach out to tea professionals to learn more about the available tea options.

–          Carefully follow the instructions on your tea packaging. This is especially crucial for expensive teas. If the instructions say to steep for 3 – 5 minutes, don’t cut that time short (you’ll end up with a weak tea) nor exceed it (you’ll have an overpowering and likely bitter beverage at the end). Certain teas are best enjoyed when using very hot water, as opposed to boiling water. So pay attention to the instructions and follow them!

–          Feel free to dress up your teas. Honey, lemon, cream, sugar: add whatever you like. However, NEVER mix cream and lemon – the combination will curdle in your cup (yuck!)

–          Listen to your body and only drink teas that make you feel good. I used to like a tea that was designed as a detox (more about that in the next tip). However, it’d leave me feeling faint when I drank it. I had to cut it out, even though I enjoyed it. Likewise, some of my favorite teas can only be enjoyed before 12 PM, because I’m very caffeine-sensitive and drinking caffeinated tea at a later hour will keep me awake all night. Listening to my body and adjusting accordingly was a wise move for me, and I advise that you all do it, too.

–          Drop any notion that a tea will help you lose fat or “detox” your body. I know celebrities are constantly selling tea and other beverages designed to help people shed weight quickly. Don’t fall for the hype. You may temporarily lose water weight or even speed up your metabolism a bit, but the best way to lose weight or detox is a healthy diet full of high quality, well-prepared foods and exercise that both safely increases your heart rate and effectively strengthens the muscles.

–          Visit a tea room. This is on my to-do list for the year. Every friend of mine that has done it highly recommends it. The owners of these tea rooms are genteel, knowledgeable and friendly. They are a great resource for learning about tea and how to pair tea with foods. A visit to a tea room is also a great reason to get dressed up and spend time with friends!

That’s it for me, beloveds! I look forward to chatting with you all soon!

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