life curation · relaxation

How to Do a Tea Meditation

Happy Tuesday friends! I hope you all are enjoying a comfortable and happy day wherever you are.

In light of the recent events in the United States, I thought about how I could contribute to the collective energy of peace and kindness. It may sound a little simplistic, but I truly believe that good intentions, prayer, and self-mastery are foundational to creating a more peaceful world. Indeed, if I can create peace within my personal world, I can radiate this out to others, and eventually this energy can start to encourage a peaceful attitude around the world.

I looked around my home to see if I had anything that would create an immediate mood lift. I reached for what has always worked for me: a cup of hot tea. But, instead of simply drinking the tea, I decided to do something a little different. I created a tea meditation around my ritual of enjoying hot tea. After I finished my cup, I felt so much more relaxed and grounded. I figure, if this process can have that effect on me, perhaps it will be of use to you, too.

So here are the steps involved in my tea meditation. If you prefer to watch a video on it, you can see a video demonstration below. Also, if you’re interested in reading more about the rich history of tea and the culture behind the tea ceremony, you should check out The Book of Tea by Kakuzo Okakura. I found the book unexpectedly enlightening and thoroughly inspiring.

  • Pay close attention to every step that you take in preparing your tea: select your tea carefully, listen to the sound of the water as it goes from simmering to boiling, feel the weight of the cup in your hand before and after adding water.
  • Select your sweetener carefully (if you choose to indulge). If you’re inclined. do a taste test of the different sweeteners available and see which one makes your taste buds dance.
  • Gently, slowly and intentionally pour the hot water over your tea. Look intently as the water changes from clear to colored. Look closely to see if the herbs or tea leaves make swirls in the water as it infuses. Get lost in the slow transformation from clear liquid to flavorful beverage.
  • Add your sweetener a little at a time. Taste the difference between levels of sweetness. Connect those levels of sweetness to emotions or actions (perhaps you can compare lightly sweetened to a mild happiness, and the perfect level of sweetness to bliss [maybe like a passionate kiss]).
  • Stir the tea gently with a spoon, to ensure that the flavors are evenly distributed. Immerse all of your senses into the process.
  • Allow the tea to cool a bit before drinking. Take deep, cleansing breaths while you wait, and concentrate on what you want to experience as a result of drinking your tea (happiness, peace, satisfaction, etc.,).
  • Bring the cup up to your lips but, before sipping, deeply inhale the aroma. Try to identify each of the components of the tea by smell.
  • Take a sip, noting the feel of the cup against your lip, the weight of the cup in your hand, and the smell of the tea.
  • Allow the tea to gently swish in your mouth, coming into contact with all of your taste buds. Try to pick up notes of sweetness, bitterness, sourness, or saltiness (an exquisite tea can have elements of each). As you swallow, concentrate once more on what you want to experience.
  • With every sip, engage all of your senses and focus on what you desire.
  • Upon finishing your tea, speak a few words of gratitude, and complete a few more deep, cleansing breaths.

That’s it for today. I hope that this meditation blesses you and helps you tap into a feeling of peace and relaxation, as it has done for me. Take care, and I’ll talk to you all tomorrow.

*This post contains affiliate links.

health

Fibro Friday – Trying St John’s Wort

Happy Fibro Friday! I’m so excited to end this week discussing one of my favorite herbs to help me treat some of my fibromyalgia symptoms. This post is also well timed, considering that January is National Hot Tea Month (I’ve done posts about this in years prior: see here and here).

Enjoying my Winter Wonder Tea

The herb that I’m speaking of is St. John’s wort. St John’s wort is a powerful herb, known for its pain-fighting ability. It works by inhibiting the “protein kinase Cgamma and epsilon activity” through the chemical hypericin (you can find more about that here). It also has the ability to relieve symptoms of depression. That being said, PLEASE don’t try to treat your depression solely with herbal remedies! Make sure to consult your doctor before trying any new regimens.

I’ve been using it as an ingredient in my Winter Wonder tea. I combine it with pau d’arco, cranberry, tangerine and cinnamon. I noticed an improvement in my pain levels as well as a better mood. I am currently taking prescription medication to manage my fibromyalgia symptoms, but I have not achieved complete pain mitigation. So I was excited to see an improvement in how I was feeling and will continue drinking this tea throughout the cold months. I made a video featuring my tea recipe. You can find the video below:

You can purchase St John’s wort here, and if you’re interested in recreating the herbal tea, you can purchase pau d’arco here, and you can purchase freeze-dried tangerines here.

food · relaxation

A Brief Guide to Hot Tea

As National Hot Tea Month draws to a close, I’m a little sad. I’ve shared all of my hot tea pics with you all on Instagram, I’ve made a post about tea on this blog, and now I need to find some new content for February! However, given the big trip I’m taking in a couple of weeks (more about that coming soon!), I’m sure that I’ll have plenty of writing fodder.

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My tea and coffee-inspired painting that I did when I went to a Creativity Workshop at Blue Bee Cider a couple of weeks ago

 To close out the month, I want to share some of my tea drinking tips with you all. These are just a few of my observations, but I’d love for you all to weigh in with any tea tips that you may have!

 –          Have a dedicated tea cup. There’s something so soothing about the ceremony of using a dedicated tea cup (or, in my case, a tea mug) to drink your beverage. If you associate tea drinking with relaxation, then the very sight of your tea cup will put you at ease. Since I drink lots of tea, I have three cups that I use. I enjoy each of them.

–          Know that there is a tea for everyone. Even if you aren’t a fan of black tea, there are so many varieties, with so many flavors, that it’s pretty impossible to conclude that there is NO tea that you enjoy. Keep trying, and don’t be afraid to reach out to tea professionals to learn more about the available tea options.

–          Carefully follow the instructions on your tea packaging. This is especially crucial for expensive teas. If the instructions say to steep for 3 – 5 minutes, don’t cut that time short (you’ll end up with a weak tea) nor exceed it (you’ll have an overpowering and likely bitter beverage at the end). Certain teas are best enjoyed when using very hot water, as opposed to boiling water. So pay attention to the instructions and follow them!

–          Feel free to dress up your teas. Honey, lemon, cream, sugar: add whatever you like. However, NEVER mix cream and lemon – the combination will curdle in your cup (yuck!)

–          Listen to your body and only drink teas that make you feel good. I used to like a tea that was designed as a detox (more about that in the next tip). However, it’d leave me feeling faint when I drank it. I had to cut it out, even though I enjoyed it. Likewise, some of my favorite teas can only be enjoyed before 12 PM, because I’m very caffeine-sensitive and drinking caffeinated tea at a later hour will keep me awake all night. Listening to my body and adjusting accordingly was a wise move for me, and I advise that you all do it, too.

–          Drop any notion that a tea will help you lose fat or “detox” your body. I know celebrities are constantly selling tea and other beverages designed to help people shed weight quickly. Don’t fall for the hype. You may temporarily lose water weight or even speed up your metabolism a bit, but the best way to lose weight or detox is a healthy diet full of high quality, well-prepared foods and exercise that both safely increases your heart rate and effectively strengthens the muscles.

–          Visit a tea room. This is on my to-do list for the year. Every friend of mine that has done it highly recommends it. The owners of these tea rooms are genteel, knowledgeable and friendly. They are a great resource for learning about tea and how to pair tea with foods. A visit to a tea room is also a great reason to get dressed up and spend time with friends!

That’s it for me, beloveds! I look forward to chatting with you all soon!

life curation · relaxation

All About Tea . . .

Have you all been following me on Instagram? If so, then you’ve seen that I’ve been posting daily tea pictures ever since I found out that January is National Hot Tea Month (Southern Season said so!)

I’m a tea enthusiast so I’ve been having a ball with the tea theme. I’ve been challenging myself to post a different tea every day (only one day missed, and not because I didn’t drink tea, but because I simply forgot to take a picture!) And, since I’m also a tea hoarder, it looks like I’ll be able to get through the month of January with no tea duplicates (and no, I didn’t have to purchase any new tea to make it happen!)

allfreedownload

(photo from All Free Download)

Did you all know there are tea consultants that you can employ to help you with selecting tea? Yes, there are experts that write about, teach about and work within the complex and beautiful world of tea. One of my personal favorite tea consultants is Jo Johnson, though, I didn’t learn about Jo through tea organizations or events. I saw her in this incredible video that discusses aging. Every woman in the video is striking, beautiful and vibrant, but there’s something about Jo’s presence that pierces your soul and holds your imagination captive. She *looks* like the kind of woman that floats around in her workshop, dispensing custom blended teas while chatting about adventures during her younger years and sharing invaluable life lessons.

Jo’s expertise allows her to instruct her clients on how to best pair different teas with appropriate foods, and she has the credentials to prove her capabilities. She also connects “avid tea enthusiasts with buyers & sellers of unique product offerings”. So if you’re looking for a rare and special tea, she’s the one to contact. You can visit her website here:

A Gift of Tea

I hope you all join in on the National Hot Tea Month festivities! After all, it only comes once a year!

Until tomorrow, take care.