art · beauty · culture · food · life curation · luxury · relaxation

Afternoon Tea At VMFA’s Floris

Recently, I had a chance to dine at Floris, the tea room at Virginia Museum of Fine Arts (VMFA). I’ve dined at Floris before, but since they change their menus seasonally, I was due for another visit.

Floris at VMFA

The restaurant is currently featuring the fall menu, which highlighted warm spices, tender brassicas, and autumnal squashes. I went with my daughter, and we both enjoyed the signature tea, which features all of the listed bites and unlimited amounts of any of the non-premium teas (we had to try a premium tea for good measure).

The experience started with us being seated in a lovely room that was a bit further back from the main entrance. Our space was punctuated with a grand Christmas tree that was white with silver accents. The room itself was a deep teal color, with light multicolored wooden floors and gold accents upon the walls. As we took in the beauty of our space, we were greeted by our waiter, who brought us menus and filled our water glasses.

Close up of one of the Christmas trees at Floris

After learning that we could select two teas to start, we discussed which teas sounded most interesting. We decided to try the Marie Antoinette tea as well as the Milk Oolong premium tea (which has a $6 USD upchage per teapot). Our tea arrived while we waited for our food. The Marie Antoinette was fruity, bright and softly floral, with none of the bitterness that can occur with many other black tea varieties. This was probably my favorite tea of the afternoon. The Milk Oolong was just as described: creamy, smooth, and buttery. I can confirm that this tea had notes of milkiness without any actual dairy being included. I was impressed at the subtle but impactful flavor profile on this tea.

Floris tea menu

We were brought a basket of biscuits and scones, along with jam and butter. These were tasty, and a great way to start our tea. The scones featured a swirl of additional flavoring (I don’t know what it was: the items were brought to us while I washed my hands, and I forgot to ask our waiter about it). The scones were softer and sweeter than the biscuits, and both were perfect with our first two pots of tea.

Floris Signature Tea food menu

Our food arrived and it was an impressive presentation. We started our meal with the fried saltines and pimento cheese savory bites (the top level). Rich, a little salty, and a lot crunch, these delicious cheesy bites were perfectly balanced by the tomato conserva garnish, which left a little sweetness and brightness after each bite. We followed up with the baked brie bites (top level), which had little bits of mushroom, pepper jelly, and a sprig of micro greens on top. This is a nice, standard tea dish: soft baked cheese in phyllo dough, with a few other ingredients for more flavor and texture. This is one that would be fairly easy to recreate at home, and would be a tasty hit with your guests!

Our tea bites

We progressed to the roasted sweet potato salad, which had a mixture of cubed sweet potatoes, feta cheese, bits of sauteed kale, and cranberries. The salad was served in a single endive leaf, adding a touch of tasty bitterness to a dish that perfectly captured sweetness, sourness, saltiness, and umami. This was a surprise hit for me, as I didn’t know what kind of salad to expect. This is absolutely a dish I would make myself, and would happily serve to others. We finished our savory bites with the braised green handpies, which my daughter accurately described as tasting like gomen, Ethiopian style collard greens. These handpies featured both collard and kale green, cooked until flavorful and tender, and the greens with mixed with other winter vegetables (like squash). On top of the flaky pastry pockets, there was a drizzle of smoked tomato coulis, the perfect little touch of delicious decoration. The handpies was my daughter’s favorite dish.

Moroccan Nights tea

We finally progressed to the final tier, with the sweet bites. But, before we started our bites, we tried another tea. We decided that the Moroccan Nights herbal tea could be tasty, and we weren’t disappointed. This tea was faintly minty, but mostly a floral, approachable blend that worked well with the sweet items we tried. Our first dessert item was the apple pound cake, that I quickly realized I couldn’t hold in my hands, as the warmth began melting the milk chocolate glazed on the outside of each slice! The mascarpone garnish and light-as-air sweet crisp on top – in the shape of autumn leaf, no less! – was such a pretty and tasty touch. We then tasted the pumpkin pate choux, an airy cake that was hollowed out and filled with a decadent pumpkin filling, and then topped with meringue and toasted until golden brown. This was my absolute favorite sweet of the bunch, and I could have eaten 20 of these!

Before we ate the last sweet bite, we ordered our final tea of the day, Himalayan White. This was an easy to sip, mildly sweet tea that contrasted well with our rich desserts. The final sweet treat with the spiced chocolate cremeux, which is a fascinating take on chocolate ice cream. This is what I’d imagine an upscale interpretation of the standard cherry cordial candy would taste like. This treat was had earthy and warming notes from the spice, the coldness of the ice cream, a touch of bitterness from the dark chocolate brownie bits, and the sweet and tart raspberry coulis encasing all of it. This was my daughter’s favorite and it’s easy to see why: it’s a fun mix of fruit and chocolate!

When we finished our meal, the waiter brought us an additional treat: we got chocolate caramel stuffed tarts to pair with the last cup of tea. Delicious! Such a tasty and unexpected way to end our meal.

As we sipped the last of our tea and looked out of the windows of the tea room, we savored the easy energy of the afternoon. Our time at Floris was a wonderful way to unwind in the afternoon. I can’t wait to return when they debut their winter menu!

Leaving Floris after a beautiful afternoon tea
art · culture · international · life curation · relaxation · travel

My Heart Belongs to Scotland – Flying Home

After finishing my last full day in Scotland, I tucked into my Radisson Blu bed and got an amazing night’s rest. The next morning, I got up, ate a fantastic breakfast, then called an Uber to take me to Edinburgh Airport. My driver was a lovely gent, who recommended I visit Oban when I return to Scotland (consider it added to my list!). I didn’t take many photos to document my trip home, so I’ll share some random photos from Scotland that weren’t in my previous posts.

Statue of Sir Walter Scott on Princes Street in Edinburgh

When I got to the airport, I checked in easily and then explored the departure area. If you recall, in my first post about my Scotland trip, I mentioned how I had limited shopping and food options in the International arrival gate area. So I was curious whether there was more dining and shopping opportunities in the departure gate. As it turns out, there were FAR more stores and restaurants in this part of the airport. Waiting for my plane was a lot easier with so many things for me to see and do as the time ticked by.

More statues in Edinburgh: this one is David Livingstone

My plane arrived, and I was very thankful for my upgraded seats: I was able to stretch my legs comfortably, and since I always order special meals, I received my dinner earlier than most passengers. I did a bit of writing, movie watching and sleeping on my way back to the States.

Modern restaurant in a gothic building: I never tire of the blend of old and new in Edinburgh

My flight had a layover in New York (JFK), so I had to get on another plane to make my way home. Unfortunately, due to stormy weather, my connecting flight was cancelled. This was a stressful experience: not only was I exhausted beyond belief (the drastic time change between the UK and the East Coast of the US is brutal) but I had to book a hotel and hand wash some of my garments, since the bulk of my clothing was in my checked luggage (which I couldn’t access, since the airline kept it until the connecting flight arrived). My connecting flight wasn’t until the next day, and since the delay was weather related, I didn’t qualify for a refund of my out of pocket costs (more about that later).

Edinburgh Fringe advertisements

I reserved a room at The Fairfield by Marriott New York Manhattan Times Square (that’s a mouthful!) I was glad to get nice accommodations on such short notice. I was tired and a little bedraggled, thanks to the rainstorm that caused me to need a hotel room in the first place. The reception desk was one of my best check ins ever, with a great staff that were so kind and helpful. They were a relief after a challenging day at JFK Airport.

Barriers for Edinburgh Fringe: it states, Scotland, The Perfect Stage. They’re right!

I slept soundly, partially due to jet lag, and partially due to the bed being so comfortable. I woke the next day, grabbed my carry on, and made my way back to JFK. I checked in, got to the seating area, and 90 minutes later, I was on my plane, heading to my hometown.

When I got home, I reached out to Delta and explained the issue, and they graciously granted me goodwill mileage since I incurred significant out of pocket expenses due to the cancellation. I am always so impressed with their customer service, and I’m thankful that the second representative I spoke to was willing to help me in this way. It was a challenging trip back home, but I arrived safely, and for that, I’m thankful.

That’s the last of my weeks in Scotland: what a TIME was had! It was eventful all the way to the very last flight! Thanks for reading, and I will talk to you all soon.

international · relaxation · travel

Summer Travel Plans … Or Not

Now that summer is officially here, I can start executing my travel plans!

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And … I don’t really have any big plans. I’ll be in DC a bit more than usual, due to some conferences and a few in-person activities I have to do for work. Other than one weekend in Atlanta, I’ll be pretty close to home. I remember at one point in my life I would have been saddened by my lack of travel plans, but now I’m just enjoying the downtime. I did quite a bit of summer travel over the past couple of years which was fun but a tad tiring.

With my new role as a co-caregiver for my grandmother and great aunt, I’m no longer able to pick up and go whenever I want. I have to coordinate supervision and do resource management if I plan to take any trips. It may sound like a drag, but there’s a sweetness that permeates this situation. Aside from the satisfaction of knowing that my loved ones are well cared for, and that they are thriving in unprecedented ways, there is a loveliness that comes from being still and a tad domestic. Being home more means I can actually take a closer look at my surroundings and note, with precision, what I love and what doesn’t delight me. I figured out that this summer is a great opportunity for me to really finish turning my home into my dream house. I started already, by going through each room and ruthlessly analyzing what should stay and what should go. Once I’ve moved out what isn’t serving me, I can focus on only adding what thrills me.

Whenever I travel overseas, I often find myself having an incredible time, then coming home and having quite a bit of difficulty adjusting to my routine. It’s such a challenge getting back to the regularity of my life, and it’s in that regularity that I am my most accomplished, efficient and healthiest. So, by postponing my international travel until later this year, I give myself a chance to shore up my energy and get some of my ongoing home projects done before I get back to jet-setting. Not to mention, saving travel money this summer means more resources for incredible travel in the future!

Another perk of staying close to home during this time of the year is that it helps me to avoid many of the crowds that overtake popular vacation spots during the summer. I love London, Lisbon and Athens, but the number of visitors that descend upon those cities in the summer makes them less appealing. Navigating through throngs of people may not be completely avoidable throughout the year but it’s practically impossible during the summertime, especially in Europe. I’d rather go during a different time of the year, when most people are unable or unwilling to travel.

So, in short, no big summer travel plans. But I’m looking forward to the short getaways I have scheduled, converting my house into my dream space, and spending time with my friends. I can’t wait to take you all on this journey with me!

health · life curation · relaxation · Uncategorized

Fibro Friday – How I Deal With Chronic Headaches

Happy Fibro Friday! The weather is getting warmer each day, and I find myself feeling happier and more energetic. The summer season is HERE!

June is Migraine and Headache Awareness Month. As someone that has dealt with chronic headaches for almost 20 years, I know a little something about a “mal à la tête” (one of the few phrases I managed to retain decades after taking my last French class). However, I was not aware there was a month dedicated to all of us that have to deal with headaches and migraines on a regular basis. I’m fortunate to have never experienced a migraine (though my mother used to have them when I was younger), but I often have tension headaches and other pain patterns.

The weird thing that I’ve noticed about having that chronic headaches is the fact that I almost always have a low level of pain going on. It’s very similar to how fibromyalgia works: pain is a fairly constant companion, but the level of pain is what makes the difference. My headache may be (on a scale of 0 to 10, with 0 being no pain at all and 10 being severe enough to warrant an emergency room visit) either a 2 or an 8, but never 0. The pain is minimal on some days, but never completely gone. I’ve gotten really adept at functioning without pain medication on any day that’s less than a 5. That may sound awful, but when something has become your normal, you almost don’t recognize it. And, in the case of days where my pain level is a 1 or 2, I often feel ecstatic and like I can conquer the world!

A big part of how I manage chronic headaches is that I have an arsenal of things I do BEFORE I choose to use a pain medication. After years of using over-the-counter medication in an attempt to manage neurological and musculoskeletal pain, I became concerned with the long-term effects of these substances. Therefore, I try to avoid them for as long as I can comfortably manage. When I feel a slightly stronger headache, I don’t immediately reach for ibuprofen or acetaminophen anymore. Here’s what I try before I reach for pain

  • Check my hydration levels: I drink some water, because 9 chances out of 10, I’m dehydrated. Starting my day with a large glass of water is a great move that works well when I remember it. I usually keep a large glass of water on my nightstand, so I can sip before I go to bed and finish it in the morning.
  • Use my weighted eye mask: I’ve reviewed my eye mask over here before, and I still love it. There’s something about the counter pressure that really gives me relief. It’s a pretty inexpensive investment (I got mine from Amazon), and I find that laying down for a few minutes with this mask can really help with the pain.
  • Do some jaw and neck stretches: since most of my headaches are tension related, gentle stretching can relieve some of the tightness that contributes to the pain. This may not be particularly helpful if you suffer with migraines, or if your headaches are not tension related. But if you find that you clench your jaw or otherwise hold your face or neck muscles tightly, stretching them gently may help to loosen up those muscles and take off some of the pressure.
  • Pay attention to my triggers and actively avoid them: sometimes seasonal allergies, certain foods, or even particular daily routines can be headache triggers. If I recognize a trigger, I avoid it as much as I can. That can mean avoiding trips outside of the house during the peak pollen or poor air quality days, refraining from bread and other starchy foods, or getting extra sleep so that I don’t have an exhaustion-induced headache.
  • Eat something, and make sure it’s the right food for me: sometimes, the pain comes from eating too late in the day, not eating enough throughout the day, or eating the wrong food. A huge helping of fresh fruits and vegetables tends to give me a little relief. I’m sure it’s because these foods are more easily metabolized by me, but also, fresh fruits and vegetables tend to be very hydrating.

I discuss my practices for dealing with chronic headaches in one of my recent Fibro Friday videos. You can see it below:

Do you have chronic headaches? What have you found that works in helping you to manage them?

beauty · relaxation

Perfume Review: Skin Musk Parfum de Coeur

Fresh, clean, easy to wear: of course it was only a matter of time before I bought and reviewed Skin Musk by Parfum de Coeur. As someone that LOVES musk fragrances (like Musk Rose by Al Rehab and Diptyque Fleur De Peau [review coming soon!]), I was compelled to buy this classic perfume. I remember seeing this scent in drugstores and Kmart when I was young, and, as it turns out, it had been around for a long time before I was born (it launched in 1975). Nearly 50 years into its existence, it finally made its way into my review rotation!

I expected this oil to have a straightforward history, but as it turns out, the fragrance’s backstory is a bit muddled. Skin Musk was originally released by Bonne Bell, and at some point the scent was made by Prince Matchabelli (the company that I remember from my youth). At this point, I’m not clear on whether Prince Matchabelli still makes this scent, or if the company that currently makes Skin Musk – Parfums de Coeur – is the sole producer. Aside from the manufacturing history, the formulation itself has changed, and there are plenty of dissatisfied users that have commented on the thicker consistency and slightly more complex notes present in the original version. While there are plenty of discussions online that debate the current iteration of the scent and how true it is to the original version, I decided to just stick with and review the recent version.

I ordered the fragrance on Amazon, and I eagerly tried it when I got my bottle. I took off the cap and I was immediately hit by the familiarity of the scent: I couldn’t place it at first, but then it occurred to me. This scent was quite popular when I was younger (definitely ubiquitous) and I’m sure I was often in the presence of people wearing it. More impressive, however, was how much this scent reminded me of my mother. That’s when it occurred to me: Skin Musk was just like Egyptian Musk (the popular oil available at many incense seller stands and beauty supply stores) but without the light spiciness.

I wore this all day and it lasted beautifully. It wasn’t overwhelming: it remained soft and powdery, but with just a touch of base to it (the sandalwood in this formula is elegant and not too woody). The sillage is lovely, and this is the perfect scent to wear when you want something tasteful, pretty and not too aggressive. It’s a perfectly polite fragrance. I love it!

Here’s my review of Skin Musk on YouTube:

Have you tried this lovely fragrance before? I’d love to hear your thoughts on it!

(This post has affiliate links.)

fitness · international · life curation · luxury · relaxation · style · travel

Restored and Rejuvenated: My Body Holiday Experience

Despite going to the Caribbean several times, I missed several islands. As a person that hates to leave things unfinished, I knew I’d have to return to some of those islands I missed. St Lucia had been on my list of places to go for years, but I never had the opportunity- that is, until last spring. One of my dear friends planned a self care getaway, and the location she chose was The Body Holiday in St Lucia. As a self care proponent, I happily booked my own room and made my plans to journey with her.

The Body Holiday is a luxurious, all inclusive hotel and spa. The biggest perk of going here is probably the location: the island was sunny and beautiful almost each day while I was there. Aside from the location, there were many fantastic reasons to stay there. With every booked stay, The Body Holiday offers daily spa treatments, such as massages, facials, and the like.* You can choose one treatment per day or, if you want to splurge, you can add on as many treatments as your schedule will allow. In addition to the treatments, there are numerous fitness classes, all taught by excellent instructors.

The spa area

*The spa is located on a path that cannot be accessed if you are wheelchair bound or if you use mobility aids. So if you cannot maneuver easily, then you may need to see if you can have the masseuse or estheticians come to your room to complete your treatments. I’m not sure if this is available, but it’s certainly worth asking about.

Here are some pictures of my room:

Now, you may be more like me: you want self care but sweating it out in an aerobic class isn’t it. Fortunately, The Body Holiday is a great option if you want to lounge and luxuriate only: the resort has a pristine private beach where you can relax and forget all of your troubles. Now, here’s where I bring up the first (of only two) drawback: sand fleas nearly ate me alive. Of course, I laid on the beach like the sun bum I am. However, I’ve never been bitten by mites before (most of the beaches I’ve enjoyed were more temperate climates: these insects live in more tropical locales), so I didn’t realize how much bug repellant was necessary. Also, I saw plenty of birds, lizards and frogs: you’d think the insect population would be kept in check. But I guess the critters are no match for the bugs. The mosquitoes had a field day with me as well, but those were somewhat expected and the effect of those bites were much briefer. It took a couple of weeks for the itching to subside and a while longer for the discoloration to fade. This isn’t the resort’s fault: I should have done more research on which insects are the most prevalent and how to counteract them (pro traveler tip: definitely research local pests before traveling!)

Now onto one of the most fun parts of the trip: the food! Delicious, freshly prepared food was available every day. While I couldn’t eat whatever I wanted whenever I wanted (I always seemed to want a smoothie about 10 minutes after the smoothie stand closed), there were always some incredible dining options daily. I loved that the resort focuses on healthy food, but if you want to indulge with something more, well, indulgent, that was also available. I had some incredible desserts, exquisite entrees, and tasty, nourishing snacks. I ate well and felt amazing. There are time limits on when you can enjoy the resort’s cuisine: most of the options were closed before midnight. The nighttime cutoff only applied to food: the bars stayed open later. Since the resort was all inclusive, there were many wines, whiskeys and cocktails available to guests. I got to enjoy many Old Fashioneds, as well as some good wine, and a few of the resort’s special frozen fruit cocktails.

There was live music and entertainment every night, though it pretty much all wrapped up around 1 AM. I spent quite a few hours at the piano bar, flipping through sheet music books and chatting up the people around me. If you wanted to enjoy more of the island, the resort was a brief distance from some of the major social areas, including an area known for fantastic street parties. Also, there was a nearby rainforest where visitors can zipline or do whatever else people do in rainforests (clearly, I didn’t go).

I saw the rainforest, as well as some of the neighborhoods, on my way to and from the resort. My ride to and from The Body Holiday is my second (sort of) drawback to mention: the resort is nowhere near the airport. It’s roughly one hour between these two points, assuming that there are no traffic delays. You can arrange your transportation before you arrive, which is what I did. Also, it’s possible to get a cab once you land, but I’d caution against that. I can’t think of anything more dreadful than assuming you can just grab a taxi and finding out that every one of them is occupied and that you’ll have to wait more than 30 minutes for a ride. It’s unlikely, but certainly not impossible.

Although the resort is all inclusive, this does not include a gratuity, so remeber to budget for that. Otherwise, everything was indeed included, and the only thing better than the value you get for this trip is the service. Everyone was friendly, accommodating and professional. I truly enjoyed interacting with the staff and getting to know some of them better. The concierge’s desk is open 24 hours, so it’s easy to resolve whatever issues may come up. Each room is equipped with wi-fi, and the turn down service is such a treat!

My Body Holiday experience was dreamy: I can’t wait to return!

art · beauty · books · culture · festivals · international · life curation · luxury · relaxation · travel · writing

The Past Year, In Pictures

Instead of making lengthy posts about every single thing I did in 2023, I decided I should just give you a high level overview of each month, and save the long posts for some of the highlights. Without further ado, here’s my 2023:

January – I went to see “Wicked” for the first time, and I started tinkering with generative AI. My prompts are so much better than they used to be. I made time for self care, and enjoyed the beginning of the year.

February – I started diving into some books that I’d been meaning to read (namely, The Source of Self Regard by Toni Morrison and Heroine of the Harlem Renaissance – Gwendolyn Bennett’s Selected Writings, edited by Belinda Wheeler and Louis Parascandola). I also attended the one-woman show, “I Hear You But How” by Cara Pressley. I went to a whiskey and wine festival, and I first became acquainted with WomanToWomanRVA.

Screenshot

March – I did First Friday at the Library of Virginia, and I volunteered behind the scenes with a local aerial arts company. My daughter performed in the aerial production of Alice in Wonderland.

April – I turned my attention to my yard: spring had sprung, and I needed to identify what was growing wild outside. I started experimenting with cashew cheese recipes, and we officially celebrated the end of “Alice in Wonderland” season with a cast party. At the end of the month, we did a quick getaway to Tysons Corner VA, where my daughter enjoyed a day at American Girl Place.

May – I continued to improve my generative AI prompting, and planned for my end-of-the month trip. I spent a week in St Lucia, sunning and getting eaten alive by the sand mites. The trip to St Lucia will be its own post, because the location was heavenly and the accommodations were perfection.

June – My jasmine bush bloomed, and all was right with the world. I attended a gala event for a local nonprofit, and had a fantastic time. The rest of my flowers started to bloom, and I was on cloud 9! This was the first year that my hydrangea bush had blooms, so it was an especially exciting season!

July – I tried some new (to me) perfumes, and spent a fun day with friends in DC. And, I went to London and Edinburgh! These cities deserve their own set of posts, so look out for those soon.

August – My birthday month! No travel, but I did have a great dinner with someone special. I also visited the Mansion at O Street museum in Washington DC with one of my friends.

September – Besame Cosmetics launched the Ella Fitzgerald collection, and I was too excited to try it. I ended the month in New York City, tooling around at the Museum of Modern Art, The Brandy Library, and Patent Pending (this too will be its own post).

October – A trip to Atlanta was just what I needed as the weather started to turn from warm to cool. I went to the Highland Games, which included a whisky tasting and the Tartan Ball. FWIW I did not wear a tartan, but I did have a splendid time.

November – I did the highland games in central Virginia, because Scottish events in my backyard cannot be missed! I returned to London for a week, and had an amazing time.

December – A quiet month: the perfect way to end a busy year.

And that’s my 2023 in a nutshell! Look out for some longer posts in the near future, with LOTS more pictures and some fun ideas for how to best experience some of the places I went. Take care, and I’ll talk to you all soon!

culture · food · international · life curation · luxury · relaxation · travel · wine

My Time in Spain Part 1 – My Time In Malaga

Hi friends! After spending a few days in Portugal (including taking in incredible sights around Lisboa, touring Sintra National Palace, time at Rock in Rio Lisboa, dinner at Hotel do Chiado’s rooftop bar, Entretanto, and an unexpected viewing of Sarah Ferreira’s art, I was off to my next stop. I flew TAP Air Portugal from Lisbon to Malaga, Spain, to embark on the next leg of my adventure.

I arrived in Malaga and was taken by private car to the town of Benalmadena, a beachy stretch a little less than two hours from Granada. I stayed at Hotel Best Siroco, a darling resort that offered all-inclusive packages as well as standard lodging. The hotel was beautiful, and the weather was divine!

My hotel was a short walk away from the beach and some fantastic local eateries. There was also some fantastic art and gorgeous flowers everywhere I went.

One beer, a good tan, some sangria, and many tapas later, I can confirm that Malaga is a must-see for people who love good food and lots of sun.

This one little town in Spain is such a jewel, and I can’t wait to return!

health · relaxation · travel

Fibro Friday – How I Created a Flare

Happy Fibro Friday! After an emotionally intense few days (I didn’t mention it in previous posts, because I like to focus on joy and ease in this space), I’m feeling so much lighter and happier! As today is Fibro Friday, I wanted to share a story about how I created a fibro flare right before my travels in June.

The excitement and stress of preparing to travel created the first real “flare” that I’d experienced in a while. I’d had achy or uncomfortable days, but I hadn’t felt like I was in a true “flare” in quite some time. So I was surprised when I noticed I had all of my typical flare symptoms: achiness all over; pain in my neck, back, shoulders, wrists, and forearms; brain fog; exhaustion; queasiness; pins and needles in my hands and feet; skin sensitivity, sore throat and dizziness. It has been a LONG time since I had this many symptoms at once, and it was not fun at all!

After noting that my normal activity caused leg soreness, and seeing that the transition to warmer weather was making me more uncomfortable than I’d normally expect, I did a checklist of what may have been wrong. My first thought was COVID, but I knew that my chances of being exposed were minuscule. I had the realization that I was the reason behind my most recent flare – well, me and the stress of traveling, that is – when I rested a bit and some of the brain fog and exhaustion eased up. I allowed myself to get more stressed than normal because of all of the little things that were within and beyond my control: I was so worried about what travel looks like in a post-COVID world, how much tidying I needed to do before I left, checking and double-checking my travel plans, etc.,.

Stress is such a huge trigger, and it can be triggering us behind the scenes: I wasn’t actively feeling stressed but it still affected me. However, awareness and immediately implementing self care helped shorten the flare and made such a difference. Here is the video I made discussing my flare:

That’s it for today. Please continue to take care of yourselves, and I’ll talk to you all soon!

art · culture · international · life curation · relaxation · travel

Summer Vacation 2022

Hello friends! It’s been a while since I wrote on this blog, because I’ve spent the past several weeks traveling, as well as getting back into my groove post-travel. I mentioned how much I wanted to travel in 2021, but as luck would have it, I was unable to go all of the places I wanted to visit.

However, 2022 has been a year that is in my favor, and this year, I FINALLY got to resume international traveling. And it was fantastic!

I went to Portugal, Spain, Greece and Turkey over a 2.5 week period. I’m sharing a few of my favorite travel pictures in this post, but there will be more extensive write-ups on each location in the weeks to come. Look out for those posts, as well as more Fibro Friday details, some of the fun stuff I did to prepare for my travels, and more! Talk to you all tomorrow!

(photos from Lisbon, Portugal)

(Photos from Granada, Spain; Rhodes; and Kusadasi, Turkey)