food · health

Implementing the Barone Diet

A couple of weeks ago, I mentioned the books that I read in the month of March. In that post, I mentioned that I read two books written by Anne Barone: Chic and Slim and Chic and Slim Encore. Naturally, the title reveals a little bit about the content: the book gives different ways to achieve slimness. But other than that, you may not be sure exactly what the books discuss.

In short, the books explain how the French lifestyle – from food to fashion to relationships – contribute to the ability to remain slim. After a particularly stressful year (most of us have been under tremendous stress this year), I noticed I’d put on a little more weight than I cared to have. So I pulled out Barone’s book and started to remind myself of the techniques I used to slim down a few years ago.

You see, back in 2015, I wanted to slim down, but I wasn’t sure how I could do it without feeling hungry or unsatisfied. I initially got a copy of Chic and Slim Encore for free on Amazon (there was a Kindle special) and, after reading it, I decided to purchase the original “Chic and Slim” ebook. So I started eating like the French and, wouldn’t you know it, I lost weight.

One of the best things about the French method of maintaining a slender physique is that it does not require deprivation. While on this eating and lifestyle plan, I am able to enjoy 4- and 5-course meals. I don’t have to exercise strenuously, and self-care is a priority. This eating plan allows me to lose weight without starving myself or sweating my life away in the gym. It’s perfect for me, because it allows my dining experiences to feel more elegant (and we all know how much I love elegant living!), as well as more intentional. My meals can’t be rushed, so I have a chance to really pace myself and avoid overeating.

So, if you’re interested in this particular diet, check out Anne Barone’s books. You won’t be disappointed!

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