wylde protocol – Bronze Butterfly

Happy final Fibro Friday! What a year this has been! I’m so glad that you all were able to join me on this 2021 health journey.

I assess quite a few different protocols (such as this one, this one, this one, this one and this one, and several others) and gleaned many tips that I can incorporate into my wellness routine going forward. I also vlogged my health revelations over on my YouTube channel (you can see an overview of my fibro videos in last week’s Fibro Friday post).

Now, as I say goodbye to 2021, I look forward to 2022 and how my health will continue to uplevel with the knowledge that I have. You’ll remember how my recent post about what you can expect from Bronze Butterfly mentions the value of implementation over the mere accumulation of facts. And in 2022, using the tips that I learned, seeing how my body reacts, and adjusting accordingly are my priority. I’m temporarily retiring my fact-hunting stance in favor of an action-oriented one. That doesn’t mean that I will refuse all types of knowledge accumulation; after all, I will still need to make observations about my health progress in order to know what kind of adjustments I need to make. But unless I hit a wall with what I know, I don’t think I need to prolong my stay in the research and learning phase.

So, onward and upward to good health and elimination of fibromyalgia symptoms! And I am wishing all of you a healthy, happy 2022, especially those that may be dealing with chronic pain and chronic illness. Take care, and I’ll “see” you all in 2022!

Happy Fibro Friday! I’ve been working on a few things behind the scenes, but I couldn’t end this week without sharing another protocol that I saw recently on YouTube.

I know that you all may be a bit weary of Fibro Friday protocols by now (I’ve reviewed 6 so far), but I have a few more to share, then I’ll be doing this far less frequently. I’m really focused on providing as much information as possible, so that there is a consolidated list of ideas for effectively treating fibromyalgia.

Also, as you all know, curing my fibromyalgia is one of my goals for the year. I want to get as much information as possible so that I can create a plan that eliminates my symptoms and helps me return to good health. So I’m doing my research so that I can craft a plan that really helps me to feel my best and finally get my symptoms under control.

Today’s protocol is the Wylde Protocol, as promoted by Dr. Bryce Wylde. Dr. Wylde is a Canadian alternative medicine expert who take a functional medicine approach to treating fibromyalgia. While Dr. Wylde has spoken extensively on a range of health conditions, I could only find one video where he specifically addresses fibromyalgia. I’m linking the video below.

Some of Dr. Wylde’s recommendations are:

Avoid sugar, gluten, nitrates, nitrites, aspartame, and nightshades (such as tomatoes and potatoes)
Try elimination then reintroduction to determine if there is a food allergy or inflammation at the root of the pain
Supplement with d-ribose, chlorella, fatty acids, and magnesium
Seek out functional medical practitioners to determine the root of the fibromyalgia

I find that Dr. Wylde’s recommendations are in line with some of the other protocols that I’ve reviewed (particularly, the PainFreeKitchen Protocol and the Mandell Protocol). Elimination diets are always a good idea, especially since these offer a way of determining whether there are food sensitivities that may aggravate fibromyalgia symptoms. Also, supplements are really good for ensuring that the body is getting the raw materials it needs to function better on the cellular level.

That’s it for today. I hope you all are having a great, pain-free day, and I wish you a fantastic weekend. Take care, and I’ll talk to you all soon!

Tag: wylde protocol

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